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Adv. Reformer Pilates South Melbourne

Pilates South Melbourne
111 Cecil St.
(...in South Melbourne)
Adv. Reformer Pilates South Melbourne - Exclusive to Goodlife South Melbourne. For the more advanced participants.
Adv. Reformer Pilates
Exclusive to Goodlife South Melbourne. For the more advanced participants. Minimum of 10 pilates reformer classes before moving up to this advanced class.

Barre South Melbourne

Pilates South Melbourne
111 Cecil St.
(...in South Melbourne)
Barre South Melbourne - Barre is the ultimate fun and energetic workout that incorporates
Barre
Barre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.

Pilates South Melbourne

Pilates South Melbourne
111 Cecil St.
(...in South Melbourne)
Pilates South Melbourne - Pilates is renowned for its body-sculpting benefits through core conditioning,
Pilates
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.

Reformer Pilates South Melbourne

Pilates South Melbourne
111 Cecil St.
(...in South Melbourne)
Reformer Pilates South Melbourne - Take to the reformer bed for extra resistance in this
Reformer Pilates
Take to the reformer bed for extra resistance in this enhanced Pilates class that takes your practice up a notch for full-body benefit. Get beautifully toned arms, shapely legs and firm, strong abs through dedicated stretching and strengthening exercises that have added benefit for your posture and flexibility.

Body Balance Melbourne

Pilates near South Melbourne
Level 2 341-345 Bourke St.
(~5 min from South Melbourne)
Body Balance South Melbourne - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Melbourne

Pilates near South Melbourne
Level 2 341-345 Bourke St.
(~5 min from South Melbourne)
Pilates South Melbourne - Pilates incorporating elements of yoga, martial arts and other forms
Pilates
Pilates incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

Body Balance Melbourne

Pilates near South Melbourne
211 LaTrobe St.
(~5 min from South Melbourne)
Body Balance South Melbourne - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Melbourne

Pilates near South Melbourne
211 LaTrobe St.
(~5 min from South Melbourne)
Pilates South Melbourne - Fitness First Pilates incorporates elements of Yoga, martial arts and
Pilates
Fitness First Pilates incorporates elements of Yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

Reformer Pilates Melbourne

Pilates near South Melbourne
550 Bourke Street
(~5 min from South Melbourne)
Reformer Pilates  South Melbourne - Uses springs as a form of resistance which enables a
Reformer Pilates
Uses springs as a form of resistance which enables a faster strength gain. Bookings essential and see reception for Reformer Pilates membership options.

Mat Pilates Melbourne

Pilates near South Melbourne
550 Bourke Street
(~5 min from South Melbourne)
Mat Pilates  South Melbourne - This Pilates class incorporates and establishes the key principles of
Mat Pilates
This Pilates class incorporates and establishes the key principles of pilates at a comprehensive yet challenging and cardiovascular level. Suitable for participants who have limited or no injuries who are taking part in pilates for the first time as well as those with a little more experience.

Body Balance South Melbourne

Pilates South Melbourne
DJ's Gym South Melbourne
13 Palmerston Crescent (...in South Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Body Balance Melbourne

Pilates near South Melbourne
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St (~5 min from South Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Pilates Melbourne

Pilates near South Melbourne
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St (~5 min from South Melbourne)
Pilates
Pilates is a thinking person's workout. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
Non-partner business Non-partner business

Ball Pilates Albert Park

Pilates near South Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from South Melbourne)
Ball Pilates
Fusing the free flowing resistance movements of the Ball with traditional Pilates, this class will tone, strengthen and increase flexibility. Great for any fitness level with a goal of strengthening up the core muscles.
Non-partner business Non-partner business

Pilates Reformer Intro Albert Park

Pilates near South Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from South Melbourne)
Pilates Reformer Intro
The Pilates introductory class is ideal for those who have never participated in a Pilates class. We encourage new participants to undertake a minimum of 5 introductory classes before participating in reformer Essential or mat classes.
Non-partner business Non-partner business

Pilates Reformer Essen Albert Park

Pilates near South Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from South Melbourne)
Pilates Reformer Essen
This class covers the postural and technical aspects of Pilates reformer whilst offering a workout that forms an excellent base for progressive stabilisation work.
Non-partner business Non-partner business

Pilates Reformer Ex Albert Park

Pilates near South Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from South Melbourne)
Pilates Reformer Ex
Upon completing 10 hours of Pilates work, this class is more advanced in technique and intensity requiring higher levels of concentration. This class caters for participants who have experience working with the reformer beds and can demonstrate strength and stability.
Non-partner business Non-partner business

Pilates Mat Moves Albert Park

Pilates near South Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from South Melbourne)
Pilates Mat Moves
Performed on the floor, the mat class is very much attuned to developing the flexibility and strength of participants. A typical mat class will involve movements carried out with control, concentration, precision and flow.
Non-partner business Non-partner business

Body Balance Southbank

Pilates near South Melbourne
Genesis Fitness Clubs Southbank
4 Freshwater Place (~5 min from South Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Pilates Southbank

Pilates near South Melbourne
Genesis Fitness Clubs Southbank
4 Freshwater Place (~5 min from South Melbourne)
Pilates
A series of exercises focusing on breathing, dynamic core stability and strength, working the tummy, hips and thighs.
Non-partner business Non-partner business
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