Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
41 - 53 Miller St
(~14 mins from Somerton)
Pilates
Pilates classes are focused on the conditioning of the entire body, incorporating stretching and stability exercises. Pilates will improve your balance, flexibility, posture and help strengthen and flatten your core muscles. To spice up the classes, props such as hand weights, stretch bands, pilates rings and the swiss balls are added for variety.
79-83 Jukes Rd.
(~21 mins from Somerton)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
79-83 Jukes Rd.
(~21 mins from Somerton)
Strength and Stability
A low impact combination of core stabilising exercises to strengthen and tone the entire body. A great class for every fitness level! Use of Swiss balls, therabands, Pilates and balance.
Pilates
Pilates is a core strength workout, stretching and learning about postural awareness.
Beat Pilates
Beat Pilates brings fresh new exercises that combine Pilates Fitness, Strength Training and elements of Cardio, with low impact, high intensity powerful upbeat workout with tracks from top 40 charts.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bridges Reserve Bell St
(~33 mins from Somerton)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bridges Reserve Bell St
(~33 mins from Somerton)
Pilates
Pilates will assist in strengthening your core area and improving your flexibility, by focusing on correct body alignment, breathing, and lengthening and strengthening your muscles.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Active Tone
Get ready to feel the burn and blast those abs, butt and thighs into a washboard stomach and taught lower body. Active Tone gets straight to the common trouble areas with intensive exercises influenced by Pilates and resistance training designed to tone you up and give you the posture-enhancing benefits of better core strength.
Pilates
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.
24 Scholar Drive
(~33 mins from Somerton)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
24 Scholar Drive
(~33 mins from Somerton)
Pilates
Pilates is a 'thinking persons workout'. A body conditioning and postural alignment technique used to develop a strong, centered and balanced body.
Fernwood Fitness Epping
Corner High Street & Childs Road
(~14 mins from Somerton)
Pilates
Core strength workout, stretching and learning about postural awareness.
One Health & Fitness South Morang
1/795 Plenty Rd.
(~33 mins from Somerton)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
One Health & Fitness South Morang
1/795 Plenty Rd.
(~33 mins from Somerton)
Pilates
Taught by 'Back in Motion' Physiotherapy. A mat and swiss ball based class which focuses on core stability, posture and corrective exercises. Please see reception for further details.
Bundoora Netball & Sports Centre Bundoora
Building 203 McKimmies Road
(~33 mins from Somerton)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
