Level 3 Ks3 Building 10 Telethon Avenue
(...in Perth)
Barre
Booty barre is the latest fitness trend taking the world by storm. A Fusion of dance, Pilates and yoga, it will lengthen, tone and strengthen your body like no other class!
Level 3 Ks3 Building 10 Telethon Avenue
(...in Perth)
Pilates
Pilates is a unique exercise system designed to stretch and strengthen the entire body while calming and quieting the mind. Excellent for general fitness, injury prevention and rehabilitation, improved postural alignment and core stability. Pilates will increase flexibility and assist in developing long lean muscle tone.
Corner Vincent St & Loftus St
(~5 min from Perth)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
1140 Albany Highway
(~21 mins from Perth)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Goodlife Health Clubs Brookfield Place Perth
125 St Georges Terrace
(...in Perth)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Brookfield Place Perth
125 St Georges Terrace
(...in Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Murray St Perth
166 Murray St.
(...in Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Subiaco
388 Hay St.
(~5 min from Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Subiaco
388 Hay St.
(~5 min from Perth)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Floreat
5 Howtree Place
(~14 mins from Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Floreat
5 Howtree Place
(~14 mins from Perth)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Floreat
5 Howtree Place
(~14 mins from Perth)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Cottesloe
460 Stirling Highway
(~21 mins from Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Cottesloe
460 Stirling Highway
(~21 mins from Perth)
Bootybarre
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique. Benefits: Tone and define your body in this low-impact and interactive dance-inspired workout. Promote a leaner body. Relieve stress. Increase fitness and muscle tone. Improve coordination. Tone and define target areas.
Goodlife Health Clubs Cottesloe
460 Stirling Highway
(~21 mins from Perth)
Pilates
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates. Benefits: Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt. Increase...
Goodlife Health Clubs Innaloo
384 Scarborough Rd.
(~23 mins from Perth)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Innaloo
384 Scarborough Rd.
(~23 mins from Perth)
Reform Pilates Workout
This Reform Workout uses digital screen technology to support participants during the class. What to expect? A 45-minute full body Reform Pilates class, which tones and lengthens the body. New people are encouraged to arrive a couple of minutes early so the instructor can help them with the bed. Benefits: Total body workout. Tones muscles. Builds core strength. Improves stamina.
Goodlife Health Clubs Innaloo
384 Scarborough Rd.
(~23 mins from Perth)
Reform Pilates Orientation
This is a Reform Pilates Orientation class
Goodlife Health Clubs Innaloo
384 Scarborough Rd.
(~23 mins from Perth)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Belmont Oasis Leisure Centre Belmont
Progress Way
(~26 mins from Perth)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
