475 Flinders Lane
(...in Melbourne)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
475 Flinders Lane
(...in Melbourne)
Pilates
Core strength workout, stretching and learning about postural awareness.
475 Flinders Lane
(...in Melbourne)
Pilates Express
A 30-minute core strength workout, stretching and learning about postural awareness.
550 Bourke Street
(...in Melbourne)
Reformer Pilates
Uses springs as a form of resistance which enables a faster strength gain. Bookings essential and see reception for Reformer Pilates membership options.
550 Bourke Street
(...in Melbourne)
Mat Pilates
This Pilates class incorporates and establishes the key principles of pilates at a comprehensive yet challenging and cardiovascular level. Suitable for participants who have limited or no injuries who are taking part in pilates for the first time as well as those with a little more experience.
550 Bourke Street
(...in Melbourne)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Level 1 111 Cecil St.
(~5 min from Melbourne)
Barre Fit
Barre is a challenging workout, fusing ballet, dance and Pilates principles into one class and making use of the Ballet Barres. This class will help you improve flexibility and core strength as well as toning and lengthening your muscles.
Level 1 111 Cecil St.
(~5 min from Melbourne)
Barre HIIT
Barre is a challenging workout, fusing ballet, dance and Pilates principles into one class and making use of the Ballet Barres. This class will help you improve flexibility and core strength as well as toning and lengthening your muscles. This class also incorporates High Intensity Interval Training.
Level 1 111 Cecil St.
(~5 min from Melbourne)
Fitness Pilates
Well known body conditioning system of centering the body, releasing strain and strengthening core muscles. Correct breathing techniques are essential. Suitable for beginners.
Level 1 111 Cecil St.
(~5 min from Melbourne)
Mat Pilates
Well known body conditioning system of centering the body, releasing strain and strengthening core muscles. Correct breathing techniques are essential. Suitable for beginners.
Level 1 111 Cecil St.
(~5 min from Melbourne)
Reformer Pilates
The reformer bed is a Pilates tool used by studios across the world for making a dramatic change to the body. The reformer bed is famous for it's versatility in strengthening and toning the body all over, in ways unachievable with other equipment. It is suitable for all people, all ages, and is an excellent tool for helping clients rehabilitate injuries and strengthen muscles such as the back and core to prevent injuries occurring in the future.
*This...
Fitness First Bourke St Melbourne
Level 2 341-345 Bourke St.
(...in Melbourne)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Bourke St Melbourne
Level 2 341-345 Bourke St.
(...in Melbourne)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First Melbourne Central Melbourne
211 LaTrobe St.
(...in Melbourne)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Melbourne Central Melbourne
211 LaTrobe St.
(...in Melbourne)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First QV Platinum Melbourne
Corner Lonsdale & Russel St.
(...in Melbourne)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First QV Platinum Melbourne
Corner Lonsdale & Russel St.
(...in Melbourne)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First Collins St Melbourne
Level 1 546 Collins St.
(...in Melbourne)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Collins St Melbourne
Level 1 546 Collins St.
(...in Melbourne)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First South Yarra
402 Chapel St.
(~5 min from Melbourne)
Body Balance
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
