Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Fitness First Pilates incorporates elements of Yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
550 Bourke Street
(...in Melbourne)
Reformer Pilates
Uses springs as a form of resistance which enables a faster strength gain. Bookings essential and see reception for Reformer Pilates membership options.
550 Bourke Street
(...in Melbourne)
Mat Pilates
This Pilates class incorporates and establishes the key principles of pilates at a comprehensive yet challenging and cardiovascular level. Suitable for participants who have limited or no injuries who are taking part in pilates for the first time as well as those with a little more experience.
550 Bourke Street
(...in Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of Yoga, martial arts and other forms of exercise, this Pialtes class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates incorporates elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Adv. Reformer Pilates
Exclusive to Goodlife South Melbourne. For the more advanced participants. Minimum of 10 pilates reformer classes before moving up to this advanced class.
Barre
Barre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Pilates
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.
Reformer Pilates
Take to the reformer bed for extra resistance in this enhanced Pilates class that takes your practice up a notch for full-body benefit. Get beautifully toned arms, shapely legs and firm, strong abs through dedicated stretching and strengthening exercises that have added benefit for your posture and flexibility.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(...in Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(...in Melbourne)
Pilates
Pilates is a thinking person's workout. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
DJ's Gym South Melbourne
13 Palmerston Crescent
(~5 min from Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Genesis Fitness Clubs Southbank
4 Freshwater Place
(~5 min from Melbourne)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Genesis Fitness Clubs Southbank
4 Freshwater Place
(~5 min from Melbourne)
Pilates
A series of exercises focusing on breathing, dynamic core stability and strength, working the tummy, hips and thighs.
