3 Kelso Cresent
(...in Liverpool)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
3 Kelso Cresent
(...in Liverpool)
Pilates
Pilates provides a core strength workout, stretching and learning about postural awareness.
9 - 27 Chapel Road
(~28 mins from Liverpool)
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Fernwood Fitness Wetherill Park
1183 The Horsley Drive
(~23 mins from Liverpool)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fernwood Fitness Wetherill Park
1183 The Horsley Drive
(~23 mins from Liverpool)
Complete Conditioning
A complete conditioning class that provides an all-over workout. With a strong focus on sculpting and toning the body, this class has its foundation in Pilates. Great for improving balance, encompassing all major muscle groups and developing cardio fitness.
Fitness First Bankstown
9 Chappel Rd. South
(~28 mins from Liverpool)
Pilates
A class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First Bankstown
9 Chappel Rd. South
(~28 mins from Liverpool)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Granville
18-20 Louis St.
(~33 mins from Liverpool)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Auburn
100 Parramatta Rd.
(~35 mins from Liverpool)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Auburn
100 Parramatta Rd.
(~35 mins from Liverpool)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
