Pilates Reformer
Pilates Reformer provides a wide variety of exercises to promote length, strength, flexibility and balance.
PILOXING
Unique blend of the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates @ the Park
ur highly rated pilates, but in Enmore Park!
Pilates
Used by dancers to enhance posture and prevent injury. Pilates movements strengthen the core stabilisers around the stomach and lower back, and facilitate valuable flexibility. If you want a terrific way to stretch and strengthen your body and prevent or rehab injuries, what are you waiting for?
Corner Barff Rd & University Ave
(~33 mins from Little Bay)
Pilates
Pilates helps improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates
A class that teaches a unique method of body control and conditioning, focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen.
Fitness First Maroubra
737 Anzac Pde
(~12 mins from Little Bay)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First Maroubra
737 Anzac Pde
(~12 mins from Little Bay)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Titan Fitness Kensington
113-115 Anzac Pde.
(~21 mins from Little Bay)
Pilates
A class that teaches a unique method of body conditioning. Stretch your muscles while improving flexibility and balance. What to expect: increased flexibility, toning, core strength, stress relief.
Fitness First Randwick
73 Belmore Rd.
(~21 mins from Little Bay)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First Randwick
73 Belmore Rd.
(~21 mins from Little Bay)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Platinum Bondi Junction
500 Oxford St
(~26 mins from Little Bay)
Pilates
A class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First Platinum Bondi Junction
500 Oxford St
(~26 mins from Little Bay)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Bondi Edge Bondi Junction
110 Spring St.
(~26 mins from Little Bay)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Bondi Edge Bondi Junction
110 Spring St.
(~26 mins from Little Bay)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Total Body Conditioning Gym Waterloo
Shop 2205A Fox Studios Entertainment Quarter
(~26 mins from Little Bay)
Pilates
Core stability, abdominal muscle group training utilizing body and mind training. Improve strength, balance and flexibility. Back and postural issues can be improved with Pilates.
