Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body
Virtual Pilates
Experience revolutionary virtual classes. Virtual Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body
Virtual BodyBalance
Experience revolutionary virtual classes. A new yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilates-based movements set to music, it will improve your mind, your body and your life.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates helps improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Improve posture, strength and flexibility with a focus on stretching and strengthening the whole body
Pilates Reformer
Pilates Reformer provides a wide variety of exercises to promote length, strength, flexibility and balance.
PILOXING
Unique blend of the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Black & Wilcox Ln
(~30 mins from Little Bay)
Pilates @ the Park
ur highly rated pilates, but in Enmore Park!
Corner Black & Wilcox Ln
(~30 mins from Little Bay)
Pilates
Used by dancers to enhance posture and prevent injury. Pilates movements strengthen the core stabilisers around the stomach and lower back, and facilitate valuable flexibility. If you want a terrific way to stretch and strengthen your body and prevent or rehab injuries, what are you waiting for?
Titan Fitness Kensington
113-115 Anzac Pde.
(~21 mins from Little Bay)
Pilates
A class that teaches a unique method of body conditioning. Stretch your muscles while improving flexibility and balance. What to expect: increased flexibility, toning, core strength, stress relief.
Total Body Conditioning Gym Waterloo
Shop 2205A Fox Studios Entertainment Quarter
(~26 mins from Little Bay)
Pilates
Core stability, abdominal muscle group training utilizing body and mind training. Improve strength, balance and flexibility. Back and postural issues can be improved with Pilates.