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Body Balance North Strathfield

Pilates near Liberty Grove
22 George St.
(~5 min from Liberty Grove)
Body Balance Liberty Grove - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates North Strathfield

Pilates near Liberty Grove
22 George St.
(~5 min from Liberty Grove)
Pilates Liberty Grove - Incorporating elements of yoga, martial arts and other forms of
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

Body Balance Five Dock

Pilates near Liberty Grove
Corner Queens Rd & William St
(~14 mins from Liberty Grove)
Body Balance Liberty Grove - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Five Dock

Pilates near Liberty Grove
Corner Queens Rd & William St
(~14 mins from Liberty Grove)
Pilates Liberty Grove - Five Dock Pilates is a system of body conditioning designed
Pilates
Five Dock Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on reducing incidence of back pain and injury.  The exercises are gentle on joints yet challenging on muscles, suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture.

Pilates Five Dock

Pilates near Liberty Grove
49 Queens Rd.
(~14 mins from Liberty Grove)
Pilates Liberty Grove - Pilates is a workout designed to optimize your muscle strength,
Pilates
Pilates is a workout designed to optimize your muscle strength, flexibility and endurance. Pilates classes encompass a total body conditioning method that simultaneously strengthens and stretches your entire body. Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension.

Quickie ABT Five Dock

Pilates near Liberty Grove
49 Queens Rd.
(~14 mins from Liberty Grove)
Quickie ABT Liberty Grove - A 30 minute blast of intense low impact toning targeting
Quickie ABT
A 30 minute blast of intense low impact toning targeting your abs, legs and glutes. Individually cohoreographed each week by your instructor, the techniques used in this class are derived from many different modes of training such as Pilates, circuit training, resistance training - and even traditional sculpting exercises as seen on Aerobics Oz Style! Entry level participants are welcome, as there is no running or jumping in this class. The class may involve the use of barbells, step platforms,...

Body Balance Parramatta

Pilates near Liberty Grove
91-95 Fennell Street
(~21 mins from Liberty Grove)
Body Balance Liberty Grove - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Parramatta

Pilates near Liberty Grove
91-95 Fennell Street
(~21 mins from Liberty Grove)
Pilates Liberty Grove - Pilates is a thinking person's workout. A body conditioning and
Pilates
Pilates is a thinking person's workout. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.

Body Balance Parramatta

Pilates near Liberty Grove
57 Macquarie St.
(~21 mins from Liberty Grove)
Body Balance Liberty Grove - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Parramatta

Pilates near Liberty Grove
57 Macquarie St.
(~21 mins from Liberty Grove)
Pilates Liberty Grove - Incorporating elements of yoga, martial arts and other forms of
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

Pilates Ryde

Pilates near Liberty Grove
Fitness First Macquarie Ryde
109 Waterloo Road (~12 mins from Liberty Grove)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Non-partner business Non-partner business

Body Balance Ryde

Pilates near Liberty Grove
Fitness First Macquarie Ryde
109 Waterloo Road (~12 mins from Liberty Grove)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Body Balance Auburn

Pilates near Liberty Grove
Fitness First Auburn
100 Parramatta Rd. (~14 mins from Liberty Grove)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Pilates Auburn

Pilates near Liberty Grove
Fitness First Auburn
100 Parramatta Rd. (~14 mins from Liberty Grove)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Non-partner business Non-partner business

Pilates North Ryde

Pilates near Liberty Grove
Fitness First North Ryde
Corner Magdala & Pittwater Rds (~17 mins from Liberty Grove)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Non-partner business Non-partner business

Body Balance North Ryde

Pilates near Liberty Grove
Fitness First North Ryde
Corner Magdala & Pittwater Rds (~17 mins from Liberty Grove)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Body Balance Granville

Pilates near Liberty Grove
Fitness First Granville
18-20 Louis St. (~19 mins from Liberty Grove)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Ab Blast Macquarie Park

Pilates near Liberty Grove
Macquarie University Sport & Aquatic Centre Macquarie Park
Gymnasium Rd (~21 mins from Liberty Grove)
Ab Blast
Enjoy the difference a strong core can make! A strong core will improve your stability, balance, functionality, posture and personal appearance! Tone it with us as we focus on firming and strengthening your abdominals and back muscles with the latest techniques in core work, fitness conditioning, personal training and Pilates. The class also incorporates strength training to enhance calorie burning which all fitness levels will benefit from.
Non-partner business Non-partner business

ABT Macquarie Park

Pilates near Liberty Grove
Macquarie University Sport & Aquatic Centre Macquarie Park
Gymnasium Rd (~21 mins from Liberty Grove)
ABT
Abdominals. Butts. Thighs. is an intense low impact toning class targeting your core, legs and glutes. Individually choreographed each week by your instructor, the techniques used in this class are derived from many different modes of training such as Pilates, circuit training, resistance training - and even traditional sculpting exercises as seen on Aerobics Oz Style! Entry level participants are welcome, as there is no running or jumping in this class. The class may involve the use of dumbbells, barbells,...
Non-partner business Non-partner business

Ballet Macquarie Park

Pilates near Liberty Grove
Macquarie University Sport & Aquatic Centre Macquarie Park
Gymnasium Rd (~21 mins from Liberty Grove)
Ballet
Ballet blends the principles of dance, Pilates and Yoga to achieve an overall body workout. Throughout the class you will focus on awareness of the movement of the body and motion through dance. No ballet shoes or experience required - it's simply a fun class with an easy going approach to ballet that is suitable for anyone! The demands of ballet classes will also help you on your quest for a strong, lean physique by developing your core strength, balance...
Non-partner business Non-partner business
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