Corner Black & Wilcox Ln
(~5 min from Lewisham)
Pilates @ the Park
ur highly rated pilates, but in Enmore Park!
Corner Black & Wilcox Ln
(~5 min from Lewisham)
Pilates
Used by dancers to enhance posture and prevent injury. Pilates movements strengthen the core stabilisers around the stomach and lower back, and facilitate valuable flexibility. If you want a terrific way to stretch and strengthen your body and prevent or rehab injuries, what are you waiting for?
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body
Pilates Reformer
Pilates Reformer provides a wide variety of exercises to promote length, strength, flexibility and balance.
PILOXING
Unique blend of the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Victoria Park Pool Camperdown
Corner Barff Rd & University Ave
(~5 min from Lewisham)
Pilates
Pilates helps improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Fernwood Fitness Broadway
1-21 Bay Street
(~5 min from Lewisham)
Pilates
Pilates provides a core strength workout, stretching and learning about postural awareness.
Total Body Conditioning Gym Waterloo
Shop 2205A Fox Studios Entertainment Quarter
(~14 mins from Lewisham)
Pilates
Core stability, abdominal muscle group training utilizing body and mind training. Improve strength, balance and flexibility. Back and postural issues can be improved with Pilates.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~14 mins from Lewisham)
Pilates
A class that teaches a unique method of body control and conditioning, focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~14 mins from Lewisham)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Cook and Phillip Park Aquatic and Fitness Centre Sydney
4 College St
(~17 mins from Lewisham)
Pilates
Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back
Fit n Fast Sydney
188 Pitt Street
(~17 mins from Lewisham)
Barre
Barre is a dynamic fusion of Pilates, fitness and ballet, YB Barre is based on the Barre Attack program, set to motivating music and combining cardio intervals and isometric exercises, hand weights, balls and bands. This full body workout is a high energy class set to motivating music. Get the results you want by toning and strengthening legs, core, arms and booty.
Fit n Fast Sydney
188 Pitt Street
(~17 mins from Lewisham)
Pilates Mat
A classic Pilates Mat class to help improve your flexibility, range of motion, balance and posture. This class strengthens and tones without adding bulk, creating long and lean muscles. Pilates Mat will strengthen core and back muscles, creating stability, improving posture and walking taller.
