Launceston Aquatic Launceston
18A High Street
(...in Launceston)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Launceston Aquatic Launceston
18A High Street
(...in Launceston)
Pilates
Pilates lengthens & stretches all the major muscle groups in your body in a balanced fashion. It focuses on concentration and breathing to control movements and will aid in flexibility and overall wellbeing.
Launceston Aquatic Launceston
18A High Street
(...in Launceston)
Stretch and Band
The perfect class no matter your fitness level, it's focused on improving mobility, core strength and functional movement. Great for those interested in progressing to more technical classes like Pilates and BodyBalance.
