58 Hanbury Street
(~5 min from Lambton)
Pilates
Pilates is a thinking person's workout. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
Fitness First Kotara
Corner Park Ave & Lexington Pde
(~5 min from Lambton)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First Kotara
Corner Park Ave & Lexington Pde
(~5 min from Lambton)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Genesis Fitness Clubs Warners Bay
240-260 Hillsborough Road
(~21 mins from Lambton)
Pilates
Pilates is a ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
