Pilates
Traditional 60 min, mat work exercise. Designed by Joseph Pilates, focusing on body conditioning and postural alignment for injury prevention, back and core strength. Suitable for all fitness levels.
9 - 27 Chapel Road
(~5 min from Lakemba)
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Pilates Reformer
Pilates Reformer provides a wide variety of exercises to promote length, strength, flexibility and balance.
PILOXING
Unique blend of the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Pilates @ the Park
ur highly rated pilates, but in Enmore Park!
Pilates
Used by dancers to enhance posture and prevent injury. Pilates movements strengthen the core stabilisers around the stomach and lower back, and facilitate valuable flexibility. If you want a terrific way to stretch and strengthen your body and prevent or rehab injuries, what are you waiting for?
Corner Queens Rd & William St
(~21 mins from Lakemba)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Corner Queens Rd & William St
(~21 mins from Lakemba)
Pilates
Five Dock Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on reducing incidence of back pain and injury. The exercises are gentle on joints yet challenging on muscles, suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture.
49 Queens Rd.
(~21 mins from Lakemba)
Pilates
Pilates is a workout designed to optimize your muscle strength, flexibility and endurance. Pilates classes encompass a total body conditioning method that simultaneously strengthens and stretches your entire body. Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension.
49 Queens Rd.
(~21 mins from Lakemba)
Quickie ABT
A 30 minute blast of intense low impact toning targeting your abs, legs and glutes. Individually cohoreographed each week by your instructor, the techniques used in this class are derived from many different modes of training such as Pilates, circuit training, resistance training - and even traditional sculpting exercises as seen on Aerobics Oz Style! Entry level participants are welcome, as there is no running or jumping in this class. The class may involve the use of barbells, step platforms,...
Fernwood Fitness Beverly Hills
446-454 King Georges Road
(~5 min from Lakemba)
Pilates
Pilates - Core strength workout, stretching and learning about postural awareness.
Fitness First Bankstown
9 Chappel Rd. South
(~5 min from Lakemba)
Pilates
A class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Fitness First Bankstown
9 Chappel Rd. South
(~5 min from Lakemba)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Auburn
100 Parramatta Rd.
(~23 mins from Lakemba)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fitness First Auburn
100 Parramatta Rd.
(~23 mins from Lakemba)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
