Pilates
Each class will improve muscular and postural strength with an emphasis on challenging core muscles.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates is a core strength workout, stretching and learning about postural awareness.
Beat Pilates
Beat Pilates brings fresh new exercises that combine Pilates Fitness, Strength Training and elements of Cardio, with low impact, high intensity powerful upbeat workout with tracks from top 40 charts.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
BOOTYBARRE FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Pilates
PILATES IMPROVE POSTURE, STRENGTH AND FLEXIBILITY Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.
41 - 53 Miller St
(~30 mins from Greenvale)
Pilates
Pilates classes are focused on the conditioning of the entire body, incorporating stretching and stability exercises. Pilates will improve your balance, flexibility, posture and help strengthen and flatten your core muscles. To spice up the classes, props such as hand weights, stretch bands, pilates rings and the swiss balls are added for variety.
79-83 Jukes Rd.
(~30 mins from Greenvale)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
79-83 Jukes Rd.
(~30 mins from Greenvale)
Strength and Stability
A low impact combination of core stabilising exercises to strengthen and tone the entire body. A great class for every fitness level! Use of Swiss balls, therabands, Pilates and balance.
Active Tone
Get ready to feel the burn and blast those abs, butt and thighs into a washboard stomach and taught lower body. Active Tone gets straight to the common trouble areas with intensive exercises influenced by Pilates and resistance training designed to tone you up and give you the posture-enhancing benefits of better core strength.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
The Lakes Health & Fitness Club Taylors Lakes
555 Sunshine Ave.
(~28 mins from Greenvale)
Pilates
Specialised class using exercises to increase core strength, improve flexibility & posture. Suitable for all ages and fitness levels. Great for those with injuries!
St Albans Leisure Centre Keilor Downs
90 Taylors Rd.
(~30 mins from Greenvale)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fernwood Fitness Epping
Corner High Street & Childs Road
(~30 mins from Greenvale)
Pilates
Core strength workout, stretching and learning about postural awareness.
East Keilor Leisure Centre Keilor East
Corner Quinn Grove & Dennis Ave
(~30 mins from Greenvale)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fox Fitness Niddrie
551/555 Keilor Road
(~30 mins from Greenvale)
Pilates
Pilates mat classes center around the floor work developed by Joseph H. Pilates, and range from beginner to advanced exercises. Using the body’s own resistance, a series of movements are are performed designed to improve circulation, breathing, posture, and body awareness. Mat classes incorporate small equipment such as bands and weights.
Windy Hill Fitness Centre Essendon
74-84 Napier St.
(~35 mins from Greenvale)
Pilates
Pilates is a comprehensive system of exercise movements designed to strengthen and tone the entire body. The focus is placed on the "Power House" that is your abdominal region. When your core is strong, your entire body is able to move more freely. The Pilates program aims to improve posture, tighten the abdomen and to combat shoulder and back tension. These are only a few of the benefits associated with doing Pilates. There are over 100 Pilates movements to master.
Windy Hill Fitness Centre Essendon
74-84 Napier St.
(~35 mins from Greenvale)
Pilates Essentials
A must for beginners to learn the basic Pilates principles and techniques.
