Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body
Fernwood Fitness Broadway
1-21 Bay Street
(...in Darlington)
Pilates
Pilates provides a core strength workout, stretching and learning about postural awareness.
Victoria Park Pool Camperdown
Corner Barff Rd & University Ave
(~5 min from Darlington)
Pilates
Pilates helps improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~5 min from Darlington)
Pilates
A class that teaches a unique method of body control and conditioning, focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~5 min from Darlington)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Total Body Conditioning Gym Waterloo
Shop 2205A Fox Studios Entertainment Quarter
(~5 min from Darlington)
Pilates
Core stability, abdominal muscle group training utilizing body and mind training. Improve strength, balance and flexibility. Back and postural issues can be improved with Pilates.
Cook and Phillip Park Aquatic and Fitness Centre Sydney
4 College St
(~5 min from Darlington)
Pilates
Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back
Fit n Fast Sydney
188 Pitt Street
(~5 min from Darlington)
Barre
Barre is a dynamic fusion of Pilates, fitness and ballet, YB Barre is based on the Barre Attack program, set to motivating music and combining cardio intervals and isometric exercises, hand weights, balls and bands. This full body workout is a high energy class set to motivating music. Get the results you want by toning and strengthening legs, core, arms and booty.
Fit n Fast Sydney
188 Pitt Street
(~5 min from Darlington)
Pilates Mat
A classic Pilates Mat class to help improve your flexibility, range of motion, balance and posture. This class strengthens and tones without adding bulk, creating long and lean muscles. Pilates Mat will strengthen core and back muscles, creating stability, improving posture and walking taller.
World Gym Sydney
199 Castlereagh Street
(~5 min from Darlington)
Pilates Reformer
This class is talk of the town designed to get your entire body working up a sweat. you’ll be guided through a wide variety of exercises performed on the reformer machine to promote length, strength, flexibility, and balance. This class is more dynamic than Mat Pilates by adding resistance to the Pilates exercises. You’ll work muscles through a larger range of motion which is ideal for building and toning muscles as well increasing stability through the joints.
World Gym Sydney
199 Castlereagh Street
(~5 min from Darlington)
Mat Pilates
Mat Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance. A great foundation.
Fit n Fast Sydney
127 Liverpool St
(~5 min from Darlington)
Reformer Pilates
Reformer Pilates is a machine based class uses springs and pulleys to promote length, strength, and flexibility.The instability of a rolling carriage with springs set at different levels of resistance provides stability challenges that develop core strength and promote better balance.
