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Body Balance Hoppers Crossing

Pilates near Cocoroc
118 Mossfiel Drive
(~35 mins from Cocoroc)
Body Balance Cocoroc - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Hoppers Crossing

Pilates near Cocoroc
118 Mossfiel Drive
(~35 mins from Cocoroc)
Pilates Cocoroc - Develop balanced, long lean muscles on the outside and strong
Pilates
Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture through mat Pilates

Pilates Hoppers Crossing

Pilates near Cocoroc
Platinum Fitness Centre Hoppers Crossing
1 Motto Court (~35 mins from Cocoroc)
Pilates
Pilates is a series of movements and stretches seeking to develop controlled movement from a strong core. Working with floor mats, exercise balls and the weight of your own body as resistance. Pilates builds a strong, lean and flexible physique around a strong core or centre- the abdomen, lower back, hips and thighs. All movement flows from the core, is balanced and controls breath with each movement. This class is the perfect foundation to all fitness training whether you are...
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