142 Newmarket Rd
(~5 min from Brisbane)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
142 Newmarket Rd
(~5 min from Brisbane)
Pilates
A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.
142 Newmarket Rd
(~5 min from Brisbane)
Barre
A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.
Goodlife Health Clubs Elizabeth St Brisbane
300 Elizabeth Street
(...in Brisbane)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Elizabeth St Brisbane
300 Elizabeth Street
(...in Brisbane)
Reform Pilates Orientation
This is a Reform Pilates Orientation class
Goodlife Health Clubs Elizabeth St Brisbane
300 Elizabeth Street
(...in Brisbane)
Reform Pilates Workout
This Reform Workout uses digital screen technology to support participants during the class. What to expect? A 45-minute full body Reform Pilates class, which tones and lengthens the body. New people are encouraged to arrive a couple of minutes early so the instructor can help them with the bed. Benefits: Total body workout. Tones muscles. Builds core strength. Improves stamina.
Goodlife Health Clubs Queen St Brisbane
171-209 Queen St
(...in Brisbane)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Queen St Brisbane
171-209 Queen St
(...in Brisbane)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Edward St Brisbane
103 Edward Street
(...in Brisbane)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Fortitude Valley
Corner Wickham Tce & Montpelier Rd
(~5 min from Brisbane)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Fortitude Valley
Corner Wickham Tce & Montpelier Rd
(~5 min from Brisbane)
Barre
A workout with a focus on low-impact, high-intensity movements using the Ballet Barre. What to expect? With a selection and variety of exercises and movement patterns, this class is inspired by elements of Ballet, Yoga, and Pilates, Barre and is designed to develop strength, agility and flexibility. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength.
Goodlife Health Clubs Fortitude Valley
Corner Wickham Tce & Montpelier Rd
(~5 min from Brisbane)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs West End
35 Mollison St
(~5 min from Brisbane)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs West End
35 Mollison St
(~5 min from Brisbane)
Pilates
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates. Benefits: Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt. Increase...
Goodlife Health Clubs West End
35 Mollison St
(~5 min from Brisbane)
Reform Pilates Workout
This Reform Workout uses digital screen technology to support participants during the class. What to expect? A 45-minute full body Reform Pilates class, which tones and lengthens the body. New people are encouraged to arrive a couple of minutes early so the instructor can help them with the bed. Benefits: Total body workout. Tones muscles. Builds core strength. Improves stamina.
Goodlife Health Clubs West End
35 Mollison St
(~5 min from Brisbane)
Reform Pilates Orientation
This is a Reform Pilates Orientation class
Goodlife Health Clubs Toowong
2/9 Sherwood Road
(~12 mins from Brisbane)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Toowong
2/9 Sherwood Road
(~12 mins from Brisbane)
Mat Pilates
Pilates teaches muscular control using the "Centring Principle" through concentration, control, breath, precision, and flow. What to expect? A low-impact class that works on strengthening and stabilizing all muscles of the body. Benefits: Improves stamina, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Ashgrove
240 Waterworks Road
(~12 mins from Brisbane)
Body Balance
A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred. What to expect? A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress. Benefits: Improves balance, agility and posture. Builds flexibility. Builds core strength. Centres the mind and body.
Goodlife Health Clubs Ashgrove
240 Waterworks Road
(~12 mins from Brisbane)
Reform Pilates Orientation
This is a Reform Pilates Orientation class
