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Body Balance Chadstone

Pilates near Ashwood
Corner Waverley and Batesford Rd
(~5 min from Ashwood)
Body Balance Ashwood - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Chadstone

Pilates near Ashwood
Corner Waverley and Batesford Rd
(~5 min from Ashwood)
Pilates Ashwood - Incorporating elements of yoga, martial arts and other forms of
Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this Pilates class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

Body Balance Chadstone

Pilates near Ashwood
1341 Dandenong Rd
(~5 min from Ashwood)
Body Balance Ashwood - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Pilates Reformer Basic Chadstone

Pilates near Ashwood
1341 Dandenong Rd
(~5 min from Ashwood)
Pilates Reformer Basic Ashwood - In this 45 or 60 minute class you will learn
Pilates Reformer Basic
In this 45 or 60 minute class you will learn the fundamental exercises and the
principles of the Pilates method. The exercises will be broken down as they are
taught; ensuring you learn proper technique and the slightly smooth pace will give
you confidence to execute the movements safely. This type of class is suitable for
people new to Pilates and also to those with experience but are looking to brush up
on their technique.

Pilates Reformer Int Chadstone

Pilates near Ashwood
1341 Dandenong Rd
(~5 min from Ashwood)
Pilates Reformer Int Ashwood - This 45 or 60 minute class builds on the fundamental
Pilates Reformer Int
This 45 or 60 minute class builds on the fundamental skills learned from the
beginner class; here you will learn more complex exercises that will deepen your
understanding of Pilates and movement. The pace is faster and offers a more flowing
type of workout that will help you build strength and stamina. Those wanting to join
this class will need to have done at least 10 beginner classes or have approval from
the Pilates teacher in charge of the class.

Pilates Reformer Advan Chadstone

Pilates near Ashwood
1341 Dandenong Rd
(~5 min from Ashwood)
Pilates Reformer Advan Ashwood - If you are experienced at the intermediate level and are
Pilates Reformer Advan
If you are experienced at the intermediate level and are now looking for more of a
challenge, the 60 minute, advanced classes are designed to deliver a higher level of
intensity, at a faster pace.

Bootybarre Glen Iris

Pilates near Ashwood
1438 High St.
(~5 min from Ashwood)
Bootybarre Ashwood - BOOTYBARRE <br /> FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL
Bootybarre
BOOTYBARRE
FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT
Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.

Pilates Glen Iris

Pilates near Ashwood
1438 High St.
(~5 min from Ashwood)
Pilates Ashwood - PILATES <br /> IMPROVE POSTURE, STRENGTH AND FLEXIBILITY <br />
Pilates
PILATES
IMPROVE POSTURE, STRENGTH AND FLEXIBILITY
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.

Pilates Reformer Glen Iris

Pilates near Ashwood
1438 High St.
(~5 min from Ashwood)
Pilates Reformer Ashwood - PILATES REFORMER <br /> TAKE YOUR PILATES TRAINING TO THE
Pilates Reformer
PILATES REFORMER
TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL
Take to the reformer bed for extra resistance in this enhanced Pilates class that takes your practice up a notch for full-body benefit. Get beautifully toned arms, shapely legs and firm, strong abs through dedicated stretching and strengthening exercises that have added benefit for your posture and flexibility.

THE BENEFITS

Body Balance Camberwell

Pilates near Ashwood
Level 4 793 Burke Rd.
(~5 min from Ashwood)
Body Balance Ashwood - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Barre Camberwell

Pilates near Ashwood
Level 4 793 Burke Rd.
(~5 min from Ashwood)
Barre Ashwood - BARRE <br /> FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL
Barre
BARRE
FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT
Barre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.

Pilates Camberwell

Pilates near Ashwood
Level 4 793 Burke Rd.
(~5 min from Ashwood)
Pilates Ashwood - PILATES <br /> IMPROVE POSTURE, STRENGTH AND FLEXIBILITY <br />
Pilates
PILATES
IMPROVE POSTURE, STRENGTH AND FLEXIBILITY
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.

Pilates Burwood

Pilates near Ashwood
Burwood Fitness Centre Burwood
221 Burwood Hwy (~5 min from Ashwood)
Pilates
Pilates is a popular body conditioning class that focuses on centering the body, releasing stress and strengthening the abdominal muscles.
Non-partner business Non-partner business

Pilates Chadstone

Pilates near Ashwood
Fitness First Platinum Chadstone
1341 Dandenong Rd. (~5 min from Ashwood)
Pilates
Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.
Non-partner business Non-partner business

Body Balance Chadstone

Pilates near Ashwood
Fitness First Platinum Chadstone
1341 Dandenong Rd. (~5 min from Ashwood)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Body Balance Ashburton

Pilates near Ashwood
Ashburton Pool & Recreation Centre Ashburton
8 Warner Ave (~5 min from Ashwood)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Non-partner business Non-partner business

Barre Ashburton

Pilates near Ashwood
Ashburton Pool & Recreation Centre Ashburton
8 Warner Ave (~5 min from Ashwood)
Barre
Barre combines Pilates, Yoga and Ballet movements and focuses on core strength and stability.
Non-partner business Non-partner business

Pilates Ashburton

Pilates near Ashwood
Ashburton Pool & Recreation Centre Ashburton
8 Warner Ave (~5 min from Ashwood)
Pilates
A popular body conditioning class that focuses on centering the body, releasing stress and strengthening the abdominal muscles.
Non-partner business Non-partner business

Synergy Ashburton

Pilates near Ashwood
Ashburton Pool & Recreation Centre Ashburton
8 Warner Ave (~5 min from Ashwood)
Synergy
A Holistic group fitness class incorporating a cardiovascular workout through dynamic flowing movements, strength, tone and balance through Yoga and Pilates, including deep relaxation. Suitable for all ages, fitness and coordination levels.
Non-partner business Non-partner business

Pilates Mount Waverley

Pilates near Ashwood
Fitness Central Mount Waverley
558 High St. (~5 min from Ashwood)
Pilates
The ultimate mind-body exercise for those who want to tone, streamline and re-align their bodies. This class is designed to create longer leaner muscles, enhance emotional well-being and reduce stress and fatigue.
Non-partner business Non-partner business
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