Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bbarreless
BBarreless Bootybarre without the barre! Tried Bootybarre? You will love BBarreless! The program offers a high-energy, dance-style workout fusing yoga and pilates techniques to the beat of music. Challenge your core, body and balance with BBarreless to work every muscle in your body – and discover a few you didn’t even know existed! BBarreless is much more than dance. Designed to target and isolate deep core muscles, BBarreless uses resistance bands, balls and light weights to combine barre floor and...
Bootybarre
Bootybarre Fitness fused with dance in this all-level workout Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Pilates
Pilates Improve posture, strength and flexibility Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Pilates
Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture with Pilates.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
BOOTYBARRE FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Pilates
PILATES IMPROVE POSTURE, STRENGTH AND FLEXIBILITY Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.
Piloga
PILOGA THE POWER OF PILATES AND YOGA COMBINED Can’t decide between Pilates and yoga? You can’t be in two places at once, but now you don’t have to. Piloga takes the best of both classes and mixes up a recipe for a leaner, stronger body along with a more focused mind. Stretch and tone your core muscles, butt, arms, chest, shoulders and back and leave feeling energised and centred.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Active Tone
ACTIVE TONE OPTIMUM RESULTS FOR YOUR ABS, BUTT AND THIGHS Get ready to feel the burn and blast those abs, butt and thighs into a washboard stomach and taught lower body. Active Tone gets straight to the common trouble areas with intensive exercises influenced by Pilates and resistance training designed to tone you up and give you the posture-enhancing benefits of better core strength.
Bootybarre
BOOTYBARRE FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Pilates
PILATES IMPROVE POSTURE, STRENGTH AND FLEXIBILITY Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Bootybarre
BOOTYBARRE FITNESS FUSED WITH DANCE IN THIS ALL-LEVEL WORKOUT Bootybarre is the ultimate fun and energetic workout that incorporates Pilates, yoga and dance. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique.
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Active Tone
ACTIVE TONE OPTIMUM RESULTS FOR YOUR ABS, BUTT AND THIGHS Get ready to feel the burn and blast those abs, butt and thighs into a washboard stomach and taught lower body. Active Tone gets straight to the common trouble areas with intensive exercises influenced by Pilates and resistance training designed to tone you up and give you the posture-enhancing benefits of better core strength.
Fernwood Fitness Adelaide
127 Rundle Mall
(...in Adelaide)
Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Fernwood Fitness Adelaide
127 Rundle Mall
(...in Adelaide)
Pilates
Pilates is a core strength workout, stretching and learning about postural awareness.
