Woonona Personal Trainers | FREE Trials | Top Personal Trainers in Woonona - Compare & Find the Right Trainer for You! | Sydney, New South Wales, Australia | Fernwood Fitness
Find your best fit
LocalFitness Logo Background

Woonona Personal Trainers
Sydney, New South Wales, Australia

Personal Trainer Sydney

Joanne - "Your Life, Your choice!" Personal Trainer Woonona

Meet Joanne!
Joanne is a Woonona personal trainer. Joanne has been training in gym consistently for more than 11 years. She left her career as a financial planner to become a personal trainer and to teach people to be their best and the importance of healthy living.
Training Style & Influences
Over 11 years I have been training myself in body sculpting and nutrition which has a major influence on my training style.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Seeing my clients reach their goals is my major achievement
This is your ideal Personal Trainer if

  1. You want to ease into an exercise program.
  2. You want to lose weight and tone up.
  3. You haven't exercised for some time.
Fernwood Fitness Woonona
Address/Contact Details
Fernwood Fitness
335 Princes Hwy
(Cnr Hopetoun Street)
Woonona, 2517
Distance from woonona
...in Woonona

Jackie - "Activate yourself, health and happiness!" Personal Trainer Woonona

Meet Jackie!
Jackie is a Woonona personal trainer. Jackie's love and interest for physical activity began when she was introduced to gymnastics at the age of 5. She trained, performed and competed in Gymnastics for 13 years, coaching for 7 of those years and retired at the end of 2007.

In 2008, Jackie completed her personal training qualifications followed by a Diploma in Fitness in mid 2009. In that same year she was employed at Fernwood and has been working there ever since, first as a member motivator and now a personal trainer.

In the 2010 12 week weight loss challenge, known as the Foxy Challenge at Fernwood, one of her personal training clients was awarded 3rd place in the competition out of around 30 competitors. Another one of her clients was awarded 1st place and has maintained her Personal training sessions with her trusting in her to maintain her health and fitness - something Jackie is proud to do.
Training Style & Influences
With her gymnastics background, a sport which covers every aspect of physical activity; strength, flexibility, balance, co-ordination, agility, speed, power and endurance, my training style is to cover all these aspects over time. I know the importance of working every aspect of the body, both physically - with strength, flexibility etc and mentally - with co-ordination, agility etc.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Fitness
This is your ideal Personal Trainer if

  1. You want to increase your overall strength and muscle tone.
  2. You have an injury or condition and need a modified program.
  3. You get bored doing the same workout and enjoy variety.
Fernwood Fitness Woonona
Address/Contact Details
Fernwood Fitness
335 Princes Hwy
(Cnr Hopetoun Street)
Woonona, 2517
Distance from woonona
...in Woonona

Kristy - "Don't put change off for another day. Start enjoying your life!!" Personal Trainer Woonona

Meet Kristy!
Kristy is a Woonona personal trainer. Kristy has always been involved in fitness first playing sports such as netball, touch football and cross country running. She has maintained this lifestyle from her early child hood to her present making exercise a part of her everyday life.

Having travelled extensively, living in both England and Canada, Kristy found her passion for meeting new people and experiencing different cultures. After her travels overseas she decided to study Psychology at the University of Wollongong but at the completion of her degree she wasn't sure whether she wanted to pursue a career in psychology. So she decided to incorporate her passion for fitness and passion for helping people into a personal training career.

Kristy believes that exercise, the right nutrition and a person's mental state will help them rise to levels of health and fitness that you originally thought was impossible. As a mother she considers herself to be a caring, patient and encouraging person which is something she uses throughout her personal training sessions to help people reach their fitness goals.  
Training Style & Influences
My extensive participation in sports throughout my life shapes the way I train my clients. I like high energy sessions which incorporate resistance training and cardio. I like training indoors and outdoors using a wide variety of equipment and own body weight exercises to create enjoyment and prevent boredom. I strive to have good relationships with my clients as I really believe that having a good friendship and an enjoyable environment helps people feel better about themselves and in-turn helps them stick to a program and achieve their goals.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Arts (Psychology) - Wollongong University
  • Punchfit trainer course
  • Fitnation Pre and Post Natal Exercise
This is your ideal Personal Trainer if

  1. You want to improve your core strength and weight-loss after having a baby.
  2. You are looking to improve your fitness, health and overall well being.
  3. You are looking for high intensity sessions and want to have fun while achieving results.
Fernwood Fitness Woonona
Address/Contact Details
Fernwood Fitness
335 Princes Hwy
(Cnr Hopetoun Street)
Woonona, 2517
Distance from woonona
...in Woonona

Felicia - "Fit and Fabulous...Start your transformation today!" Personal Trainer Woonona

Meet Felicia!
Felicia is a Woonona personal trainer. Felicia feels that the fitness industry is the only field she would ever work in as she gets so much personal satisfaction from meeting new women and listening to them, understanding their journey and goals, and the fun part - empowering these ladies to become fit and fabulous!

Felicia herself has a very sporty upbringing playing competitve ladies tennis for several years but only joined the gym culture in her 30's after having her three daughters. As a result of the success she achieved in becoming fitter, stronger, leaner, happier and more confident, she knew she wanted to help others achieve similar results and feelings through fitness. The benefits she wants her clients to achieve include physical, emotional, health related and many others. Felicia feels she can relate to women who are embarking on a journey to transform themselves as she has.

Felicia studied for one full year at a Sydney TAFE to become qualified. She worked at 3 different gyms and also was a group fitness instructor teaching Pump and boxing and also aquarobics up to 8 classes per week. She loves to train women outdoors and either one on one or in a group atmosphere. Her passion for the past couple of years has been training women at Fernwood Health Clubs.
Training Style & Influences
All training sessions are tailor made for each client. Therefore a pure strength training session includes a short cardio warmup followed by two to three lower body super-sets and also super-sets for the upper body (alternate between upper and lower). I also love to include cross training also combining heavy-moderate weights exercise in a continuous cycle (e.g. tabata) followed with cardio intervals of quite high intensity. Boxing is great to throw into an hour workout to keep the heart rate high and also adds an element of fun.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing 2 Day Course
  • Cross training Systems course
  • Running the City to Surf twice and other fun runs under 10 km and participating in a 26km walk for fund raising.
This is your ideal Personal Trainer if

  1. You are a beginner and need an understanding trainer who listens and can relate to you.
  2. You enjoy your strength training and want to take it further to prevent monotony.
  3. You are a woman who wants a well-rounded fitness program of cardio activity and strength training.
Fernwood Fitness Woonona
Address/Contact Details
Fernwood Fitness
335 Princes Hwy
(Cnr Hopetoun Street)
Woonona, 2517
Distance from woonona
...in Woonona

Sandra - "Putting the 'P' in Personal Training" Personal Trainer Woonona

Meet Sandra!
Sandra is a Campbelltown personal trainer. Sandra has always enjoyed an active upbringing. Starting in Track and Field through primary school and then competitive running in junior high, Sandra has always incorporated walking, running and fitness into her lifestyle. Loving exercise from an early age, Sandra used the gym environment as a social outlet when she moved away from home. Travelling a lot with her husband and 2 children, she never knew many people and the gym was the perfect place for her to get to know members of the local community.

When she finally settled own in Campbelltown Australia, she decided to pursue a career in the fitness industry. Starting out as a member motivator at Fernwood, she know uses personal training to pass on her knowledge to the people she meets everyday. Sandra has loved every bit of being a personal trainer and loves the women's only environment at Fernwood.

Working at Fernwood since 2006, Sandra loves training all her clients and feels like she is finally helping out in society and making a difference. Sandra loves her job and she believes if you love what you are doing then you will stick to it and it shows.
Training Style & Influences
I do a variety of exercises on a weekly basis like running, swimming, cycling, kettlebell training, weight training and more. I train my clients on treadmills using interval training and circuit training which will help build them up to train outdoors. I also take them in the cycle room and do 5 minute intervals with weights. I have trained extensively since 2006 in body weight training which includes fitball, bosu and cable stability exercises so my clients are introduced to all these areas. They love it and I feel that's what keeps them coming back, variety is the spice of life.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You are looking to look the part and feel FIT and FOXY!
  2. You want to increase your energy levels.
  3. You want to achieve overall body transformation through circuit style training.
Fernwood Fitness Campbelltown
Address/Contact Details
Fernwood Fitness
1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560
Distance from woonona
Approx. 88 mins
(≈38 km)

Annette - "Never Give Up....Keep trying till you get it right!" Personal Trainer Woonona

Meet Annette!
Annette is a Campbelltown personal trainer. Annette obtained her certification at the Australian Institute of Fitness with a specialisation in Older Adult training. She is also qualified as a master trainer giving her the qualification to work anywhere in the world. Anette's passion is not only restricted to one on one personal training. Anette is also a qualified group fitness instructor teach Les Mills Body Pump, Freestyle Cycle and Boxing. Highly qualified, Annette also brings with her competitive soccer experience. Being a mother, Annette understands the importance of being fit and active. After falling into the weight gain trap after birth, Annette turned her own life around and wanted to help other women regain their weight and fitness and help them believe they can achieve any goals.
Training Style & Influences
My training session are developed for the specific goals of the client though I enjoy giving the client a variety of strength and cardio to keep them motivated and interested e.g. Boxing and cardio drills, plyometric training, mixing strength with cardio e.g. Burpees
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Older Adult Trainer
  • Boot camp Trainer
This is your ideal Personal Trainer if

  1. You would like to try some boxing and kickboxing training.
  2. You like variety in your training.
  3. You are a mature adult and looking to regain your strength and overall fitness.
Fernwood Fitness Campbelltown
Address/Contact Details
Fernwood Fitness
1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560
Distance from woonona
Approx. 88 mins
(≈38 km)

Dane - "Nothing comes easy, you have to work hard for the results. Consistency is the key to success. " Personal Trainer Woonona

Meet Dane!
Dane is a Caringbah personal trainer. I am a passionate coach who loves the fitness industry inside and out. I’m an easy going and bubbly person who is always happy to help a new face feel welcomed in the gym.
Training Style & Influences
Strength focused with compound movements to develop your muscle. I will train you to build the perfect physique for general living and to help you perform functional movements throughout your day.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Mobility for functional lifting Level 1 certified.
  • Technical lifting Level 1 certified.
This is your ideal Personal Trainer if

  1. You're wanting to focus on strength training.
  2. You're wanting to burn body fat while improving your fitness and getting stronger.
  3. you're wanting a happy, easy going coach who brings the same positive attitude to the gym every day and is committed
The Body Factory Caringbah
Address/Contact Details
The Body Factory
5/21 Resolution Dr
Caringbah, 2229
Distance from woonona
Approx. 106 mins
(≈46 km)

Lyndal - "You keep talking about it, but when are you going to do something about it?" Personal Trainer Woonona

Meet Lyndal!
Lyndal is a Caringbah personal trainer. I grew up overweight and as a young adult at my heaviest and unhappiest weighed over 105kg. After losing 40kg and also going through a mental and emotional transformation, all I want to do is help others live healthy and happy lives. I know how it feels on the opposite side and I know the journey will be hard and the reward is totally worth it. I transformed from someone who hid indoors and on the couch to someone who loves adventures, sunshine, living by the beach and being active every day.
Training Style & Influences
Fast and friendly with a mix of strength and conditioning. If you are willing to push yourself into the hurt zone, I will get you there! I thrive on being dedicated to you achieving your goals no matter what it takes.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • HIIT Boxing and Kick Boxing Level 1 and 2
  • Pre and Post Natal Certified
  • Functional Training Level 1
  • Functional and Mobility Level 1
  • Technical Lifting
This is your ideal Personal Trainer if

  1. You like to be pushed to that level you don’t think you have.
  2. You have a goal like weight loss that you are dedicated to as much as I will be.
  3. You like the fact that I won’t program a session for you I haven’t completed it myself.
The Body Factory Caringbah
Address/Contact Details
The Body Factory
5/21 Resolution Dr
Caringbah, 2229
Distance from woonona
Approx. 106 mins
(≈46 km)

Tayla - "Nothing worth having comes easy. " Personal Trainer Woonona

Meet Tayla!
Tayla is a Caringbah personal trainer. I’m Tayla and I love spontaneous travel and keeping healthy and happy. I grew up with a very sporty active family that gave me the foundations to fall into the career I love and have chosen to be in. I love being in a field where I can have a laugh with my clients on a personal level and train them and push them in a professional level. I generally have a smile on my face because I have a job that makes me extremely happy and motivated.
Training Style & Influences
HIIT style with a mixture of functional weight training to help people with their daily activities and cardiac health. I want to help people Live longer feel better!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. If you are serious about getting fit and healthy
  2. If you are willing to work hard on the gym floor and with your diet to see maximum results
  3. If you can have a good laugh and not take life to seriously.  You can train hard and enjoy yourself too !
The Body Factory Caringbah
Address/Contact Details
The Body Factory
5/21 Resolution Dr
Caringbah, 2229
Distance from woonona
Approx. 106 mins
(≈46 km)

What LocalFitness.com.au Users Are Saying...
Alicia's testimonial Sarah's testimonial Mark's testimonial Angela's testimonial
226,000+ PASSES DOWNLOADED
MCG LocalFitness.com.au Partners

© 2006-2020 LocalFitness Pty Ltd