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Williamstown Personal Trainers
Melbourne, Victoria, Australia

Personal Trainer Melbourne

Lidia - "The only way of finding the limits of the possible is by going beyond them into the impossible!" Personal Trainer Williamstown

Meet Lidia!
Lidia is a Williamstown personal trainer. All Lidia has ever known is an active lifestyle. Lidia has grown up participating in swimming, netball, tennis and soccer. She now enjoys regular exercise through a structured exercise routine living a healthy and fit lifestyle. Lidia has taken her passion for fitness into a career through formal studies. In 2008 she completed her Bachelor in exercise and sport science graduating with distinction in her exercise physiology and sports nutrition majors. During the first year of her exercise course, she complemented her studies by undertaking practical experience in the fitness industry. Completing her qualifications in 2007 she has now had over 2 years experience training clients both as a personal trainer and group fitness instructor and is loving every minute of it!  
Training Style & Influences
My style is based from my studies in exercise science using proper techniques to get you moving fluidly through an optimal range. Coming from a sporty background, my experience in sports has influenced my training style so that each session is fun, challenging, rewarding and has lots of variety. Realistic goals are set to be achieved but there is no limit to how far we go beyond them together.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor in Exercise and Sports Science
  • Sports First Aid
  • Level 1 Sports Trainer
  • Bronze Star
This is your ideal Personal Trainer if

  1. You want to achieve your ideal body shape through sound exercise and nutritional principles.
  2. You want to be challenged and have fun along the way.
  3. You want an educated approach to achieving your fitness goals.
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Mark - "Train Smart Not Hard" Personal Trainer Williamstown

Meet Mark!
Mark is a Williamstown personal trainer. Hearing the inspiring words: "Give it a serious shot. You've got nothing to lose" from another Personal Trainer initially kick started Mark's weight training regime back in 2000. From that point he began training seriously at his high school gym.
Concentrating on his diet, seeing quick results, boosted his passion for weight training, particularly in body building.
After finishing high school Mark attempted a few courses before enrolling himself at the Australian Institute of Fitness in 2007, where he completed his Certificate III and IV in Gym Instruction and Personal Training.
Training Style & Influences
My approach to training is honest and achievable
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You would like to drastically improve your strength
  2. You want to achive your goals
  3. You want an honest approach to training
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Ebony - "Success is the ability to go from failure to failure without losing your enthusiasm!" Personal Trainer Williamstown

Meet Ebony!
Ebony is a Williamstown personal trainer. Hey everyone, my name is Ebony!
I'm one of the Personal Trainers here at Lifestyle Fitness Williamstown.
I have a keen interest in keeping fit & active. I studied at the Australian Institute of Fitness.
I believe there is no better feeling than pushing through your personal boundaries, to achieve things that once seemed un-achievable!
I'm excited to be sharing this passion with all of you and hope to create some more fitness fanatics!!!
Training Style & Influences
My previous training experiences with Group Fitness (particularly 'Les Mills', one on one/group boxing & boot camps have inspired my current style of training.
I like to incorporate a variety of different types of training to constantly shock my clients bodies & keep results coming, week after week of training.
So a training session with me might incorporate anything from a standard squat to boxing combos to boot camp-inspired drills.
Ensuring a challenging workout aimed at pushing my clients past their physical boundaries for guaranteed results.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer - Master Trainer Certification
  • Level 2 First Aid/Senior First Aid
  • Les Mills Body Attack Instructor
This is your ideal Personal Trainer if

  1. You like to try new things and get results
  2. You want to get toned
  3. You want to improve strength
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Art - "Motto coming soon!" Personal Trainer Williamstown

Meet Art!
Art is a Williamstown personal trainer. Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Training Style & Influences
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to tone up
  2. You want to gain strength
  3. You want to improve cardiovascular training
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Rebecca - "With hard work and commitment you can achieve your goals" Personal Trainer Williamstown

Meet Rebecca!
Rebecca is a Yarraville personal trainer. Rebecca completed her certificate III and IV in Fitness through Fernwood Learning. She has always enjoyed exercising but it wasn't until she had her second child when she realised she needed to lose a few kilos so she joined her local Fernwood gym. Within a month on membership she believes she caught 'the fitness bug' because not only did she end up losing 15 kilograms she became so passionate about the industry that she decided she needed a career change.
Rebecca is a very friendly person who is warm and easy to approach. She is empathetic towards her clients and as she has been through fitness challenges herself she understands how they feel. Rebecca provides motivational and challenging sessions and is always striving to educate herself further.
She has realised that being busy women, we need to make ourselves priority. Rebecca wants her clients to see the changes not only to their bodies but also to their whole outlook to life.
Training Style & Influences
I concentrate on setting specific and realistic goals with my clients. My focus is on the whole body using a combination of cardio and weight training. I am a very open and friendly person who likes to push my clients to get the most out of each session. Ensuring that we are working trough goals together and making sure that we are having laughs and enjoying the work out is my main focus.
Qualifications
  • Certificate III in Fitness
  • Gym Instructor
  • Certificate IV in Fitness
  • Personal trainer
  • Level 2 First Aid
  • Group Fitness Instructor
  • Plan and deliver exercises for older adults
  • Plan and deliver exercise for children and adolescents
This is your ideal Personal Trainer if

  1. You want results and achieve your ideal body shape
  2. You enjoy a challenge, to be pushed harder than you would push yourself
  3. You are new to gym environment and need encouragement and support
Fernwood Fitness Yarraville
Address/Contact Details
Fernwood Fitness
5/290 Whitehall Street
(Cnr of Fredrick St)
Yarraville, 3013
Distance from williamstown
Approx. 12 mins
(≈5 km)

Tam - "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship" Personal Trainer Williamstown

Meet Tam!
Tam is a Maribyrnong personal trainer. Tam has been working as a Personal Trainer since 2012 & specialises in the following areas:
- Pilates
- Rehabilitation
- Weight Loss
- Kickboxing

Training Style & Influences
Given Tam's Pilates, Spinning and Kickboxing training, he is able to create a session designed to work you hard but in a safe and controlled manner.  Currently completing a Doctorate in Physiotherapy, Tam has the knowledge and tools to ensure you can work through a rehabilitaiton program thoroughly and ensure a speedy recovery.  
Specialising in strength and conditioning training within the gym, or using our outdoor areas for boxing/kickboxing you have the best of both worlds in terms of strength and cardio training with Tam.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. Want to work hard to achieve your goals
  2. Like to be able to train in strength and cardio
  3. Like to be closely monitored to ensure technique is correct
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Louie - "Improving your quality of life" Personal Trainer Williamstown

Meet Louie!
Louie is a Maribyrnong personal trainer. Louie's passion is to provide professional advice, quality customer service and support to ensure you achieve and maintain your goals.  
Louie has a football and cricket background, having played both at club and representative level for over 10 years.  
Training Style & Influences
Coming from a vast sporting background and having experienced the rehabilitation process through several injuries, Louie understands the importance of training safely with correct technique.  Under Louie's guidance you will be closely monitored and supported.  
Louie is able to strike the balance between working your body to it's limits to ensure you achieve your health and fitness goals in a safe manner.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 1 Cricket Coach
This is your ideal Personal Trainer if

  1. You want someone who is approachable and easy to talk to
  2. You need that extra push to help you achieve your health & fitness goals
  3. You want a tailored program to suit you and your goals
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Margarita - "You are the master of your fate, the captain of your soul" Personal Trainer Williamstown

Meet Margarita!
Margarita is a Maribyrnong personal trainer. With over 20 years experience in the health and fitness industry, Margarita is a well rounded trainer that can work with all ages and fitness levels.  Specialising in strength & conditioning, core stability, rehabilitation programs, and weight loss she will work you to a level to achieve maximum results in a safe manner.  
Training Style & Influences
strength & conditioning
kick boxing
core stability
rehabilitation programs
and weight loss
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Science (Human Movement/Rehabilitation)
  • Level 3 Strength & Conditioning
  • Jim Bradley Boxing Coach
  • Cycling Coach
This is your ideal Personal Trainer if

  1. Need rehabiliative exercise
  2. Like to be challenged and pushed to your limits
  3. Want a trainer with loads of experience and a fun and vibrant personality
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Mario - "To achieve something that you've never had before, you must do something you've never done before. " Personal Trainer Williamstown

Meet Mario!
Mario is a Maribyrnong personal trainer. Mario has worked as a Personal Trainer for several years with a diverse range of clientele.  Mario will create a comprehensive training program designed around you goals and needs.  Mario incorporates many different styles of training into the sessions including powerlifting, traditional strenght training, sports specific exercise and boxing to ensure your sessions are full of variety.  
Training Style & Influences
Mario's training styles and influences are based on power lifting, sports specific training, and weight loss/management.  Mario also have experience working with teenagers as well as adults.  
Qualifications
  • Qualifications
  • • Certificate III in Fitness 2010
  • • Certificate IV in Fitness 2010
  • Level 2 First Aid
  • • Currently studying
  • Bachelor of Health Science (Nutritional Medicine)
This is your ideal Personal Trainer if

  1. A variety of exercises in your sessions
  2. Like to be challenged to work at your best
  3. Would like help with sports specific training
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Daniel - "if you fail to prepare, you prepare to fail" Personal Trainer Williamstown

Meet Daniel!
Daniel is a Maribyrnong personal trainer. Daniel’s experience as a Triathlete and Cyclist comes across in his knowledge and implementation of periodised endurance, cardiovascular fitness, and strength & conditioning programs. Daniel has the ability to provide customised sessions to suit: beginners to elite athletes.
Training Style & Influences
Daniel's athletic background of triathlon and cycling racing means that he knows what it takes to achieve amazing results.  Daniel will guide you through the process and support you along the way.  
Your sessions will be tailored to your goals as Daniel has worked with a wide variety of clientele over his 10 years as a PT.  
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Aus Cycle Coach
This is your ideal Personal Trainer if

  1. Want to train with an athlete currenlty competing at a high level
  2. Like a variety of exercise in your programs
  3. Want to be challenged by a trainer with an easy going nature
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Julia - "Your body is your engine; use it so it doesn't seize" Personal Trainer Williamstown

Meet Julia!
Julia is a Maribyrnong personal trainer. Julia has been a personal trainer since 2010 working all fitness levels.  She has worked with teenagers through to seniors and special population groups.  Julia's sessions are designed to be enjoyable while still challenging you to achieve the most out of yourself.  
Training Style & Influences
Cardio Boxing
Conditioning, toning and strength programs
Weight loss
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • MS Australia qualified instructor
  • Boxing Accreditation
This is your ideal Personal Trainer if

  1. Want to take part in fun and challenging sessions with a friendly face
  2. Are wanting variety of training and monitoring of technique
  3. Needing encouragement and motivation during your sessions
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Janece - "Lions don’t lose sleep over the opinions of sheep" Personal Trainer Williamstown

Meet Janece!
Janece is a Maribyrnong personal trainer. Janece has had over 30 year’s experience within the fitness industry. She has competed in both marathons and triathlons across Australia. Janece has knowledge in rehabilitation and enjoys promoting a healthy and active lifestyle for all members. Janece promotes senior strength, exercise for people with special needs and is also a cycle instructor at MAC.

Training Style & Influences
Rehabilitation
Swissball Exercise
TRX & Suspension Training
Senior Strength Training
Exercise for people with special needs
Circuit Training
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 2 First Aid & CPR
  • Certificate in Cycle
  • Certificate in Suspension Training
  • Registered with Physical Activity
This is your ideal Personal Trainer if

  1. You need to rehabilitate.
  2. Need senior strength training.
  3. You have special needs.
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Sofi - "Consistency and Persistency pays off" Personal Trainer Williamstown

Meet Sofi!
Sofi is a Prahran personal trainer. Sofi’s interest in health and fitness came about from her background as an adult and kinder gym instructor. Her occupation as an instructor has been incredibly rewarding on both a personal and professional level, educating both adults and young children on how to get fit and adopt a healthy lifestyle. Sofi has a great passion for health and fitness and her enthusiasm is a great inspiration to all that meet her. She believes in living each day to the fullest, having quality in life and inspiring each and every person that she meets that they too can achieve their goals by acting on their positive thoughts.

Sofi has always been interested in healthy eating and exercise as has her immediate family. Husband, Pierre and son Liam are both cycling enthusiasts. Sofi has also designed an eating plan for her family that involves only unprocessed natural food, ensuring her family remains healthy, full of energy and able to pursue their busy work and sporting commitments. Sofi and her family have a simple philosophy - many illnesses can be prevented through eating wholesome natural unprocessed foods coupled with exercise.

When Liam was born, Sofi took the opportunity to be a stay at home mother for a period of 3 years. Always searching for new challenges, Sofi was inspired to pursue the sport of body sculpting having seen the documentary “The Godfather of Bodies” featuring George Tabban. Sofi commenced training with George and son Michael and within her first year of training, had achieved first place in her Novice category.

As testament to her grit and determination, Sofi has been training since 2003, competed since 2003 and has achieved many accolades placing in the top 3 over her competing career.

You can see her training clients at her home at MBS Prahan.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors. For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 2nd place NABBA/WFF Southern Hemisphere Championships 2006: WFF Figure Open Short
  • 1st place NABBA/WFF Victorian Championships 2006: WFF Figure Open Short
  • 3rd place NABBA/WFF Commonwealth Games Championships 2006: WFF Figure Open Short
  • 3rd place ANB Australian Championships 2005: Figure Open Short
  • 1st place NABBA/WFF Australian Championships 2005: WFF Figure Novice Short
  • 1st place WNBF Victorian Championships 2008
  • 2nd place WNBF South Pacific Championships 2008
This is your ideal Personal Trainer if

  1. You want to see a trainer who practices what they preach, looks and plays the part and has achieved her fitness goals.
  2. You want to be results driven and you're looking to put in the hard work to achieve it.
  3. You are a mother and think you can't fit fitness and health into your life and want to see first hand how it is done.
Muscle & Body Shape Gym Prahran
Address/Contact Details
Muscle & Body Shape Gym
35 Cato St.
Prahran, 3181
Distance from williamstown
Approx. 26 mins
(≈11 km)

Areti - "Enjoy life and laugh lots" Personal Trainer Williamstown

Meet Areti!
Areti is a Richmond personal trainer. After 10 years working as a chef she decided to change lifestyle and body shape and started weight-training at Tabban Muscle and Body Shape in Richmond. Within 7 months of starting to train, she won her 1st WFF Miss Universe title. Since then, she has won 3 more titles and became one of Tabban Muscle and Body Shape most important personalities, being in the gym for more than 12 years.
Training Style & Influences
Tabban Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Their SHAPE training program® caters for beginners through to world class athletes. If you are looking for a Flexible, Reliable and Affordable training program that will transform your body and help you improve your lifestyle, then the Tabban SHAPE program is the way to go!
With over 30 years of industry experience, the Tabban staff knows how to work with your body to get the best out of your training and transform you in the best version of yourself!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 4 WFF Universe Titles
  • Certification in Eating Disorders
This is your ideal Personal Trainer if

  1. You want to transform your body and lifestyle
  2. You need to lose weight or gain lean muscle mass
  3. You want a trainer committed to helping you achieve your goals
Tabban Muscle & Body Shape Richmond
Address/Contact Details
Tabban Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from williamstown
Approx. 30 mins
(≈13 km)

Michael - "To create the best bodies the world has ever seen" Personal Trainer Williamstown

Meet Michael!
Michael is a Richmond personal trainer. He is recognized as a pioneer and leader in the Australian Fitness competition industry and awarded multiple times for his achievements as a coach and trainer. Over more than 3 decades, Michael has trained thousands of men and women from different ages and body shapes, all wanting to achieve the same outcome - to look and feel the best they possibly can. Michael’s unique, results-driven training style has produced great results for his many clients, reshaping their figures and creating even, symmetrical, toned bodies.

The Tabban SHAPE training program is recognised as a formidable tool in health and fitness and has helped thousands of clients to lose extra weight, gain muscle or transform in the best version of themselves.
Tabban Team has been competing for 3 decades collecting National and World titles in different federations and making Tabban one of the most awarded gyms in the region.

When asked his secret, Michael responds in true Tabban fashion, "It's a secret."

Visit www.tabban.com.au for more information
Training Style & Influences
Tabban Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Their SHAPE training program® caters for beginners through to world class athletes. If you are looking for a Flexible, Reliable and Affordable training program that will transform your body and help you improve your lifestyle, then the Tabban SHAPE program is the way to go!
With over 30 years of industry experience, the Tabban staff knows how to work with your body to get the best out of your training and transform you in the best version of yourself!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Certification in Eating Disorders
  • More than 30 years’ experience as a personal trainer
  • Hundreds of Australian and World titles won with Tabban Team
This is your ideal Personal Trainer if

  1. You want to lose weight
  2. You want to compete in a fitness contest
  3. You want to re-shape your body
Tabban Muscle & Body Shape Richmond
Address/Contact Details
Tabban Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from williamstown
Approx. 30 mins
(≈13 km)
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