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Williamstown Personal Trainers
Melbourne, Victoria, Australia

Personal Trainer Melbourne

Lidia - "The only way of finding the limits of the possible is by going beyond them into the impossible!" Personal Trainer Williamstown

Meet Lidia!
Lidia is a Williamstown personal trainer. All Lidia has ever known is an active lifestyle. Lidia has grown up participating in swimming, netball, tennis and soccer. She now enjoys regular exercise through a structured exercise routine living a healthy and fit lifestyle. Lidia has taken her passion for fitness into a career through formal studies. In 2008 she completed her Bachelor in exercise and sport science graduating with distinction in her exercise physiology and sports nutrition majors. During the first year of her exercise course, she complemented her studies by undertaking practical experience in the fitness industry. Completing her qualifications in 2007 she has now had over 2 years experience training clients both as a personal trainer and group fitness instructor and is loving every minute of it!  
Training Style & Influences
My style is based from my studies in exercise science using proper techniques to get you moving fluidly through an optimal range. Coming from a sporty background, my experience in sports has influenced my training style so that each session is fun, challenging, rewarding and has lots of variety. Realistic goals are set to be achieved but there is no limit to how far we go beyond them together.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor in Exercise and Sports Science
  • Sports First Aid
  • Level 1 Sports Trainer
  • Bronze Star
This is your ideal Personal Trainer if

  1. You want to achieve your ideal body shape through sound exercise and nutritional principles.
  2. You want to be challenged and have fun along the way.
  3. You want an educated approach to achieving your fitness goals.
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Mark - "Train Smart Not Hard" Personal Trainer Williamstown

Meet Mark!
Mark is a Williamstown personal trainer. Hearing the inspiring words: "Give it a serious shot. You've got nothing to lose" from another Personal Trainer initially kick started Mark's weight training regime back in 2000. From that point he began training seriously at his high school gym.
Concentrating on his diet, seeing quick results, boosted his passion for weight training, particularly in body building.
After finishing high school Mark attempted a few courses before enrolling himself at the Australian Institute of Fitness in 2007, where he completed his Certificate III and IV in Gym Instruction and Personal Training.
Training Style & Influences
My approach to training is honest and achievable
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You would like to drastically improve your strength
  2. You want to achive your goals
  3. You want an honest approach to training
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Ebony - "Success is the ability to go from failure to failure without losing your enthusiasm!" Personal Trainer Williamstown

Meet Ebony!
Ebony is a Williamstown personal trainer. Hey everyone, my name is Ebony!
I'm one of the Personal Trainers here at Lifestyle Fitness Williamstown.
I have a keen interest in keeping fit & active. I studied at the Australian Institute of Fitness.
I believe there is no better feeling than pushing through your personal boundaries, to achieve things that once seemed un-achievable!
I'm excited to be sharing this passion with all of you and hope to create some more fitness fanatics!!!
Training Style & Influences
My previous training experiences with Group Fitness (particularly 'Les Mills', one on one/group boxing & boot camps have inspired my current style of training.
I like to incorporate a variety of different types of training to constantly shock my clients bodies & keep results coming, week after week of training.
So a training session with me might incorporate anything from a standard squat to boxing combos to boot camp-inspired drills.
Ensuring a challenging workout aimed at pushing my clients past their physical boundaries for guaranteed results.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer - Master Trainer Certification
  • Level 2 First Aid/Senior First Aid
  • Les Mills Body Attack Instructor
This is your ideal Personal Trainer if

  1. You like to try new things and get results
  2. You want to get toned
  3. You want to improve strength
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Art - "Motto coming soon!" Personal Trainer Williamstown

Meet Art!
Art is a Williamstown personal trainer. Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Training Style & Influences
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to tone up
  2. You want to gain strength
  3. You want to improve cardiovascular training
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Rebecca - "With hard work and commitment you can achieve your goals" Personal Trainer Williamstown

Meet Rebecca!
Rebecca is a Yarraville personal trainer. Rebecca completed her certificate III and IV in Fitness through Fernwood Learning. She has always enjoyed exercising but it wasn't until she had her second child when she realised she needed to lose a few kilos so she joined her local Fernwood gym. Within a month on membership she believes she caught 'the fitness bug' because not only did she end up losing 15 kilograms she became so passionate about the industry that she decided she needed a career change.
Rebecca is a very friendly person who is warm and easy to approach. She is empathetic towards her clients and as she has been through fitness challenges herself she understands how they feel. Rebecca provides motivational and challenging sessions and is always striving to educate herself further.
She has realised that being busy women, we need to make ourselves priority. Rebecca wants her clients to see the changes not only to their bodies but also to their whole outlook to life.
Training Style & Influences
I concentrate on setting specific and realistic goals with my clients. My focus is on the whole body using a combination of cardio and weight training. I am a very open and friendly person who likes to push my clients to get the most out of each session. Ensuring that we are working trough goals together and making sure that we are having laughs and enjoying the work out is my main focus.
Qualifications
  • Certificate III in Fitness
  • Gym Instructor
  • Certificate IV in Fitness
  • Personal trainer
  • Level 2 First Aid
  • Group Fitness Instructor
  • Plan and deliver exercises for older adults
  • Plan and deliver exercise for children and adolescents
This is your ideal Personal Trainer if

  1. You want results and achieve your ideal body shape
  2. You enjoy a challenge, to be pushed harder than you would push yourself
  3. You are new to gym environment and need encouragement and support
Fernwood Fitness Yarraville
Address/Contact Details
Fernwood Fitness
5/290 Whitehall Street
(Cnr of Fredrick St)
Yarraville, 3013
Distance from williamstown
Approx. 12 mins
(≈5 km)

Kirsty - "You don't have to do it alone" Personal Trainer Williamstown

Meet Kirsty!
Kirsty is a South Melbourne personal trainer. Kirsty Pepper is an award-winning fitness professional, national champion fitness competitor and sports model with the INBA, World Fitness Federation and was Les Mills National Instructor of the Year 2010. Kirsty specialises in female Body Sculpting and Fat Loss (12 Week Transformations), Nutrition, Athletic Performance, Competition Preparation and Group Classes such as Pilates and High Energy Aerobics.Her clients receive initial body composition tests, full training and nutritional programs, shopping lists, education and access to online support as well as ongoing monitoring to ensure results. Find out more at www.vivacitypt.com.au
Training Style & Influences
Depending on your goals, you will have your session tailored to fast-track your fitness goals. Whether it be weight-loss, muscle-gain or sports-specific. I use a variety of kettle bells, bonsu balls, boxing and resistance bands to add variety to your workouts.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Nutrition.
This is your ideal Personal Trainer if

  1. You are looking to lose weight.
  2. You want to imporve performance in your chosen sport.
  3. You want variety in each and every session.
Re-Creation Health Clubs South Melbourne
Address/Contact Details
Re-Creation Health Clubs
Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from williamstown
Approx. 17 mins
(≈7 km)

Spencer - "Where do you want to be tomorrow? Your destiny is your choice" Personal Trainer Williamstown

Meet Spencer!
Spencer is a South Melbourne personal trainer. A long time lover of all things health and fitness, Spencer is an inspiring motivator that incorporates the latest modern equipment with great success. Spencer is a firm believer in goal focused training and living, his successful pro-circuit sprinting and football career is a testament to those ethos. "If you think you deserve it, the universe will serve it!"
Training Style & Influences
Having played football for over 20 years, including 8 years at the VFL level, I am passionate about specialising programs for each individual's sporting and lifestyle needs. My style is to make each session an improvement on the last incorporating a vast array of exercises and pushing you to your limits.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 1 AFL Coach
  • Cycle Instructor
  • FISAF (International Qualification)
  • SLM Bodywork certificate in advanced myotherapy techniques
  • Certificate IV sports coaching and development
  • Certificate in Nutrition.
This is your ideal Personal Trainer if

  1. You need a combined fitness and injury management program.
  2. You find exercise a chore, and want a fun and challenging workout to shake things up.
  3. You want results without the FLUFF.
Re-Creation Health Clubs South Melbourne
Address/Contact Details
Re-Creation Health Clubs
Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from williamstown
Approx. 17 mins
(≈7 km)

Dean - "A day at a time, achieve your goals" Personal Trainer Williamstown

Meet Dean!
Dean is a South Melbourne personal trainer. Dean has been involved in the fitness industry for 20 years and the last 3 years in corporate health. He has competed in bodybuilding with the ANB, and knows the dynamic results that can be achieved when you put exercise and nutrition intelligently together. Experience counts. His training has evolved to encompass cardio, strength and mind body elements. Boxing techniques are also utilized for quick transformations. Ask him about his 8 week  “Beattcamp”. The keys to success and Dean will enable you to achieve your goals. He also specialises in Corporate Health with seminars on “Total Health” “Total Nutrition” and “Men’s Health”. And a full range of workplace solutions. Golf is a passion and golf specific training is another area that Dean has specialty in. www.bodybeatt.com.au “A day at a time, achieve your goals”
Training Style & Influences
My personal experience as a martial artist several years ago has taught me discipline, commitment and honesty, and with this a lot of pain as well. I train my clients to their max, as I believe in them to believe in themselves it's a part of my journey to be part of their lives.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Cycle Instructor
  • Fitball Course
  • Boxing
  • Tae Box
This is your ideal Personal Trainer if

  1. You require the needs of pre or post natal.
  2. You are returning from an injury.
  3. You want to be pushed to the max.
Re-Creation Health Clubs South Melbourne
Address/Contact Details
Re-Creation Health Clubs
Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from williamstown
Approx. 17 mins
(≈7 km)

Genevieve - "Fitness is for LIFE!" Personal Trainer Williamstown

Meet Genevieve!
Genevieve is a St Kilda personal trainer. Genevieve has been a personal trainer since 2004 and studied out of the Australian Institute of Fitness. She has a background as a trained dancer, beginning her journey at an early age but discontinued actively training and competing by the age of 17. Instead, she joined a gym and enlisted the help of a personal trainer to get her stronger and fitter. She continued being personally trained for a year. This is where her passion for training began as she absolutely loved the feeling of weight training. The following year she studied to become a personal trainer and has never looked back. Since graduating, she has worked for various gyms and successfully ran her own bootcamp business. But now with her experience, she loves to help ladies with strength and body conditioning and looks to improve the quality of life to all her clients.
Training Style & Influences
My training style is a mixture of bootcamp style training, boxing, body weight and weight training. My goal being to push you to your absolute max and reap the benefits from that. I try to fast track getting you fit by putting you through a collection of endurance based exercises in bootcamp, outdoor and circuit training while getting your strong. I help you tone through weight training and boxing. My fitness background over the past 5 years consists only of weight training, bootcamp and cardio fitness which I believe works and is something to stick with for the rest of your life to maintain results.  
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kettlebell training workshop
  • Ran own bootcamp business on the gold coast
This is your ideal Personal Trainer if

  1. You're not afraid to try and be pushed to your limits.
  2. You are desperate to tone up, and enjoy becoming incredibly stronger and fitter.
  3. You are lacking motivation, bored or stuck in a rut, and feel like you can't achieve results on your own.
Fernwood Fitness St Kilda
Address/Contact Details
Fernwood Fitness
203 Fitzroy St
St Kilda, 3182
Distance from williamstown
Approx. 21 mins
(≈9 km)

Megan - "Sustainable Training Sustains Results!" Personal Trainer Williamstown

Meet Megan!
Megan is a St Kilda personal trainer. From the age of 19, Megan fell in love with all things health and fitness. Although she had grown up playing competition level sports, it wasn't until she started training in gyms that she began to look and feel different about the industry. After 2 years of training she headed back to Canberra for her 21st birthday and some of her family didn't even recognize her from the amazing transformation her healthy and fit life gave her.

She soon embarked on a career in fitness as a personal trainer and with her experience, she soon became an instant success. For over more than 3 years she has enjoyed helping many clients achieve their weight loss goals, change their physiques and rehabilitate clients from injuries. She has also had the pleasure of working on her own physique and fitness goals. Running has also become a passion of hers and in October 2011 she ran her first marathon in under 4 hours. Megan loves nothing more than helping people change their lives through adopting a healthy lifestyle and changing their body shapes. She feels blessed to have such an amazing and rewarding job!
Training Style & Influences
I grew up playing a range of sports both indoors and out. Later in life I become very involved in resistance training and managed to completely change my posture and shape my body. I also love running and frequently participate in competition races. I am Punchfit qualified and also like to do a lot of boxing in my downtime. When working with clients I integrate all of these modes of training to develop my clients to their full potential. A range of training style also ensures a more enjoyable session and continued enthusiasm for exercise.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 2 Coaching
  • Punchfit Pad Trainer
  • Completed 'Most effective rehabilitation concepts'
  • Completed 'Functional Training'
This is your ideal Personal Trainer if

  1. You are looking to improve and correct your posture through training.
  2. You want to learn correct technique to ensure sustainable training and results.
  3. You are looking to reach a weight-loss goal and transform your physique.
Fernwood Fitness St Kilda
Address/Contact Details
Fernwood Fitness
203 Fitzroy St
St Kilda, 3182
Distance from williamstown
Approx. 21 mins
(≈9 km)

Alice - "if you want to make a change, do it today, rather than tomorrow!" Personal Trainer Williamstown

Meet Alice!
Alice is a St Kilda personal trainer. The gym was once a foreign place to me, after spending  the majority of my life overweight, I decided to make a change and step into the gym for the first time. I was deer-eyed and terrified! over time, I started noticing how better I was feeling after a session at the gym compared to the days I didn’t go to the gym. As I was losing weight and gaining body strength my interest in the fitness area grew so much that I enrolled myself into a personal training course. I have now lost 35 kilograms and I am a qualified personal trainer currently working at Fernwood St Kilda as well as running Beach Body Boost Bootcamp. My clients will tell you my training style is a little different to the usual bicep curl or traditional squats and this is what sets me apart from other trainers. I have an eye for correcting posture and any other issues that cause pain.
Training Style & Influences
High intensity interval training that involves tabata, fast circuits and boxing. I tend to avoid long rest periods to encourage one's hearth rate to stay up as well as teaching one how to get the accurate amount of oxygen in before the next round begins. Taking boot camps are a great way for social interaction as well as changing up one's routine, as we all tend to do the same thing each time we come to the gym
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Fighting fit for life-boxing Level 1&2
  • motivate to train Bootcamp Instructor
This is your ideal Personal Trainer if

  1. You are looking to lose weight, as I have walked in those shoes!
  2. Are looking to increase your muscle tone and gain more strength
  3. You love the outdoors, love giving everything a go at least once and having fun!
Fernwood Fitness St Kilda
Address/Contact Details
Fernwood Fitness
203 Fitzroy St
St Kilda, 3182
Distance from williamstown
Approx. 21 mins
(≈9 km)

Xavier - "Better your body, better your life" Personal Trainer Williamstown

Meet Xavier!
Xavier is a North Melbourne personal trainer. Xavier came to Australia from Ecuador for his university studies. Completing a Bachelor in Business, Xavier has varied experience in sales and the IT industry since 2005. Xavier has always enjoyed going to the gym and playing soccer, placing health and fitness as a major priority in his life.

After working in the office environment for 2 years, Xavier realised he'd rather do something which was constantly more active. Soon after, he took the plunge and changed his career into the dynamic fitness industry and has never looked back since.
Training Style & Influences
My training focuses on correct and proper technique to ensure clients stay injury free and get better results.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. If you are looking to get motivated by a trainer who is passionate about exercise for life.
  2. You need help and guidance to achieve your fitness goals.
  3. You are looking for a skilled trainer who can take you to the next level.
Equilibrium Health & Fitness North Melbourne
Address/Contact Details
Equilibrium Health & Fitness
19-23 Errol St.
North Melbourne, 3051
Distance from williamstown
Approx. 23 mins
(≈10 km)

Michelle - "MPFAT - Michelle's Personal Fitness and Training" Personal Trainer Williamstown

Meet Michelle!
Michelle is a North Melbourne personal trainer. Michelle joined Equilibrium from Buckinghamshire England in 2001 and has established herself in a range of different sports including netball and judo. Michelle keeps fit in the pool and the gym area as well as practising Yoga. She promises to provide motivation, inspiration and fun!

"I am very enthusiastic about diet and nutrition in order to help people achieve the results they desire. In addition I have the knowledge and determination to push you to your maximum so both client and I receive all round satisfaction."

Michelle aims to provide clients with the results by teaching them to live healthier, happier and more physically fit for life.
Training Style & Influences
Variety, so you and your body don't get bored. I focus on all round conditioning and bring experience over the years in many different training styles helping people of all different shapes, sizes and abilities. Help them feel happy and comfortable to keep up their training week after week. I also provide continuous encouragement and empathy which all my clients love.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Systemised personal training qualified
  • Systemised cardio training qualified
  • COTA - Council of the Aging
  • All-Stars Boxing Instructor
  • Shape Up Boxing Instructor
This is your ideal Personal Trainer if

  1. You are looking to increase your cardiovascular fitness but are bored with treadmills and cross trainers.
  2. You want to make weight training fun, interesting for young and old, male and female.
  3. You want me to show you how  to improve your nutrition and exercise which go hand in hand.
Equilibrium Health & Fitness North Melbourne
Address/Contact Details
Equilibrium Health & Fitness
19-23 Errol St.
North Melbourne, 3051
Distance from williamstown
Approx. 23 mins
(≈10 km)

Matt - "Good things come to those who wait, great things come to those who get out and make it happen" Personal Trainer Williamstown

Meet Matt!
Matt is a North Melbourne personal trainer. Having grown up playing sports, Matt has always had an interest in fitness. From the age of 6, Matt enjoyed a basketball career spanning 14 years. At one stage Matt was playing at different stadiums 6 days a week as well as playing representative basketball for Coburg. His extensive background in basketball helped him coach junior players with great success.

Along with basketball, Matt played AFL football for Laylor, being part of the 2003 premiership team. Once he finished up playing, he took up a job as runner for both the senior and reserve teams also taking on an assistant position role for the women's team.

Outside of being actively involved in local sport clubs, Matt studied at the Australian Institute of Fitness and when he became a qualified personal trainer, he quickly added to his knowledge with 2 cycling courses with Donna Ellerton and an All-star boxing course with Glen Walsh. Matt can now be found personal training around Melbourne, and brings over 25 years of experience to his valued clients.  
Training Style & Influences
When it comes to training, I tend to train people the way I like to train myself. Avoid long winded, complicated exercises and instead train hard with simple but very effective movements. I combine variation with education. I have found this to be the most effective way to train both myself and my clients.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • All-star boxing for Fitness
  • Advanced certificate in Cycling
  • Impact training sales boot camp
  • Shape up Boxing - Boxing 1
  • Systemised Personal Training
  • Bob Jones trophy for Keno Park Basketball Best and Fairest 1993
  • Lalor Football Club Best Clubman 2000
  • AFL Recognition for Volunteer services 2002
This is your ideal Personal Trainer if

  1. You are new to training and want to get fit and have fun too.
  2. You have set goals and want to tighten, tone and burn fat.
  3. You play sports and have specific goals before your next season.
Equilibrium Health & Fitness North Melbourne
Address/Contact Details
Equilibrium Health & Fitness
19-23 Errol St.
North Melbourne, 3051
Distance from williamstown
Approx. 23 mins
(≈10 km)

Nicole - "Just do it!" Personal Trainer Williamstown

Meet Nicole!
Nicole is a Carlton personal trainer. Nicole rediscovered regular exercise after 10 years of none, which was a significant turning point in her life. She then went on and completed her personal training qualifications in 2006 and has been a personal trainer at Fernwood ever since. She now enjoys and embraces the opportunity to help other women "be the best they can be" and that is why she does what she does. Her main specialties and passions in fitness include Pilates, posture alignment and strength training for women.
Training Style & Influences
My personal training sessions include 30 minutes of strength training with a strong focus on core connection, postural development and functional exercise. As a Pilates instructor conducting group classes I understand the benefits Pilates brings to the body and combining strength training into your weekly routine you create a balance to your workouts, your body and overall well being.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Pilates Mat Work
This is your ideal Personal Trainer if

  1. You want to develop a routine including body strength and core stability.
  2. You need posture development while strengthening your core.
  3. You crave a new and healthier "YOU".
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from williamstown
Approx. 26 mins
(≈11 km)
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