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Williamstown Personal Trainers
Melbourne, Victoria, Australia

Personal Trainer Melbourne

Lidia - "The only way of finding the limits of the possible is by going beyond them into the impossible!" Personal Trainer Williamstown

Meet Lidia!
Lidia is a Williamstown personal trainer. All Lidia has ever known is an active lifestyle. Lidia has grown up participating in swimming, netball, tennis and soccer. She now enjoys regular exercise through a structured exercise routine living a healthy and fit lifestyle. Lidia has taken her passion for fitness into a career through formal studies. In 2008 she completed her Bachelor in exercise and sport science graduating with distinction in her exercise physiology and sports nutrition majors. During the first year of her exercise course, she complemented her studies by undertaking practical experience in the fitness industry. Completing her qualifications in 2007 she has now had over 2 years experience training clients both as a personal trainer and group fitness instructor and is loving every minute of it!  
Training Style & Influences
My style is based from my studies in exercise science using proper techniques to get you moving fluidly through an optimal range. Coming from a sporty background, my experience in sports has influenced my training style so that each session is fun, challenging, rewarding and has lots of variety. Realistic goals are set to be achieved but there is no limit to how far we go beyond them together.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor in Exercise and Sports Science
  • Sports First Aid
  • Level 1 Sports Trainer
  • Bronze Star
This is your ideal Personal Trainer if

  1. You want to achieve your ideal body shape through sound exercise and nutritional principles.
  2. You want to be challenged and have fun along the way.
  3. You want an educated approach to achieving your fitness goals.
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Mark - "Train Smart Not Hard" Personal Trainer Williamstown

Meet Mark!
Mark is a Williamstown personal trainer. Hearing the inspiring words: "Give it a serious shot. You've got nothing to lose" from another Personal Trainer initially kick started Mark's weight training regime back in 2000. From that point he began training seriously at his high school gym.
Concentrating on his diet, seeing quick results, boosted his passion for weight training, particularly in body building.
After finishing high school Mark attempted a few courses before enrolling himself at the Australian Institute of Fitness in 2007, where he completed his Certificate III and IV in Gym Instruction and Personal Training.
Training Style & Influences
My approach to training is honest and achievable
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You would like to drastically improve your strength
  2. You want to achive your goals
  3. You want an honest approach to training
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Ebony - "Success is the ability to go from failure to failure without losing your enthusiasm!" Personal Trainer Williamstown

Meet Ebony!
Ebony is a Williamstown personal trainer. Hey everyone, my name is Ebony!
I'm one of the Personal Trainers here at Lifestyle Fitness Williamstown.
I have a keen interest in keeping fit & active. I studied at the Australian Institute of Fitness.
I believe there is no better feeling than pushing through your personal boundaries, to achieve things that once seemed un-achievable!
I'm excited to be sharing this passion with all of you and hope to create some more fitness fanatics!!!
Training Style & Influences
My previous training experiences with Group Fitness (particularly 'Les Mills', one on one/group boxing & boot camps have inspired my current style of training.
I like to incorporate a variety of different types of training to constantly shock my clients bodies & keep results coming, week after week of training.
So a training session with me might incorporate anything from a standard squat to boxing combos to boot camp-inspired drills.
Ensuring a challenging workout aimed at pushing my clients past their physical boundaries for guaranteed results.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer - Master Trainer Certification
  • Level 2 First Aid/Senior First Aid
  • Les Mills Body Attack Instructor
This is your ideal Personal Trainer if

  1. You like to try new things and get results
  2. You want to get toned
  3. You want to improve strength
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Art - "Motto coming soon!" Personal Trainer Williamstown

Meet Art!
Art is a Williamstown personal trainer. Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Training Style & Influences
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Stay tuned for more info!!!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to tone up
  2. You want to gain strength
  3. You want to improve cardiovascular training
South Pacific Health Clubs Williamstown
Address/Contact Details
South Pacific Health Clubs
Corner North Rd & The Strand
Williamstown, 3016
Distance from williamstown
...in Williamstown

Rebecca - "With hard work and commitment you can achieve your goals" Personal Trainer Williamstown

Meet Rebecca!
Rebecca is a Yarraville personal trainer. Rebecca completed her certificate III and IV in Fitness through Fernwood Learning. She has always enjoyed exercising but it wasn't until she had her second child when she realised she needed to lose a few kilos so she joined her local Fernwood gym. Within a month on membership she believes she caught 'the fitness bug' because not only did she end up losing 15 kilograms she became so passionate about the industry that she decided she needed a career change.
Rebecca is a very friendly person who is warm and easy to approach. She is empathetic towards her clients and as she has been through fitness challenges herself she understands how they feel. Rebecca provides motivational and challenging sessions and is always striving to educate herself further.
She has realised that being busy women, we need to make ourselves priority. Rebecca wants her clients to see the changes not only to their bodies but also to their whole outlook to life.
Training Style & Influences
I concentrate on setting specific and realistic goals with my clients. My focus is on the whole body using a combination of cardio and weight training. I am a very open and friendly person who likes to push my clients to get the most out of each session. Ensuring that we are working trough goals together and making sure that we are having laughs and enjoying the work out is my main focus.
Qualifications
  • Certificate III in Fitness
  • Gym Instructor
  • Certificate IV in Fitness
  • Personal trainer
  • Level 2 First Aid
  • Group Fitness Instructor
  • Plan and deliver exercises for older adults
  • Plan and deliver exercise for children and adolescents
This is your ideal Personal Trainer if

  1. You want results and achieve your ideal body shape
  2. You enjoy a challenge, to be pushed harder than you would push yourself
  3. You are new to gym environment and need encouragement and support
Fernwood Fitness Yarraville
Address/Contact Details
Fernwood Fitness
5/290 Whitehall Street
(Cnr of Fredrick St)
Yarraville, 3013
Distance from williamstown
Approx. 12 mins
(≈5 km)

Nicole - "Just do it!" Personal Trainer Williamstown

Meet Nicole!
Nicole is a Carlton personal trainer. Nicole rediscovered regular exercise after 10 years of none, which was a significant turning point in her life. She then went on and completed her personal training qualifications in 2006 and has been a personal trainer at Fernwood ever since. She now enjoys and embraces the opportunity to help other women "be the best they can be" and that is why she does what she does. Her main specialties and passions in fitness include Pilates, posture alignment and strength training for women.
Training Style & Influences
My personal training sessions include 30 minutes of strength training with a strong focus on core connection, postural development and functional exercise. As a Pilates instructor conducting group classes I understand the benefits Pilates brings to the body and combining strength training into your weekly routine you create a balance to your workouts, your body and overall well being.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Pilates Mat Work
This is your ideal Personal Trainer if

  1. You want to develop a routine including body strength and core stability.
  2. You need posture development while strengthening your core.
  3. You crave a new and healthier "YOU".
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from williamstown
Approx. 26 mins
(≈11 km)

Antoinette - "A good day starts with a good coffee!" Personal Trainer Williamstown

Meet Antoinette!
Antoinette is a Carlton personal trainer. After many years in the corporate world, Antoinette knew it wasn't where she wanted to be. She quit her job and began her studies in Fitness and Nutrition - something she has always been passionate about. Completing her qualifications at Victoria University, she also studied Nutrition at the Melbourne College of natural Medicine.

Antoinette is passionate about healthy living, eating and exercise so helping many reach their goals is very rewarding for her. She believes personal training should be fun, challenging and included in everyone's daily routine. It should be something "you just want to do"...not just a short term phase!
Training Style & Influences
Training sessions are tailored to you. A full health assessment is conducted and your goals are determined and set. All injuries are taken into account as your safety comes first. Workouts will consist of strength and cardio training. Whether your needs are weight-loss or general health and well-being, training sessions are always safe, challenging and full of fun.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Swiss Ball Certificate
  • Lift for Life Program (Specific exercise for those with diabetes)
This is your ideal Personal Trainer if

  1. You want to include exercise as part of your daily lifestyle.
  2. You are struggling with your weight and need support, guidance and a lot of motivation.
  3. You want a trainer that understands from a busy female perspective.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from williamstown
Approx. 26 mins
(≈11 km)

Trang - "Loving it!" Personal Trainer Williamstown

Meet Trang!
Trang is a Carlton personal trainer. Trang completed her personal training certification in 2007 at the Australian Institute of Fitness. Her background includes martial art training where she has competed for nationals in Brazilian Jiu Jitsu in 2007-2008. Always loving being active, she also enjoys rock climbing, surfing, snowboarding in winter and running marathons and triathlons in the summer. Trang loves to try and experience new events each year and she welcomes any advice on things she hasn't tried.

Education is a big part of Trang's development and she enjoys continuous learning each year attending the Filex Fitness Convention in Sydney to keep up-to-date and to keep her at the cutting edge of fitness. Trang enjoys being active and brings this into her sessions. She has a lot of energy to give so being a personal trainer was the perfect next step for her.
Training Style & Influences
My boxing course has assisted me in adding boxing for fitness and toning into my sessions. My postural and core qualifications allow me to assess people's functional movement for running and help with injury prevention. I like to train at the clients optimal capacity. This ensures they are working towards their goals and seeing results faster.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Instructor
  • Postural Assessment Analysis
  • Core Assessment Analysis
This is your ideal Personal Trainer if

  1. You want to improve your endurance to compete in a fun run or marathon.
  2. If you enjoy varying your workouts, and trying new things.
  3. You need to add some spice to your workout life.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from williamstown
Approx. 26 mins
(≈11 km)

Rachael - "Never give up on your dreams" Personal Trainer Williamstown

Meet Rachael!
Rachael is a Carlton personal trainer. Rachael developed her passion for sports in her early years enjoying hockey, soccer, t-ball, rounders and a variety of sporting activities. As with many people going through their teenage years, Rachael fell out of the sporting environment and started to gain a bit of weight which she struggled with for several years.

Realising she need to make changes, Rachael joined Fernwood and started an exercise regime to reverse several years of inactivity. Getting involved with a personal trainer helped her immensely. She was able to learn more about exercise and fitness while achieving results in her own body and health.

Rachael now enjoys health and fitness as a daily part of her lifestyle. She loves to walk her dog, weight train, jog and participate in regular classes such as yoga and Pilates. Her newly found passion helped her to complete her personal training qualifications from NMIT and Fitnation in 2009. Rachael now enjoys every minute of working in the fitness industry and she would love to show every woman out there that they can change their life.
Training Style & Influences
After being a Fernwood member, I know what women are looking for. If you are looking for a fun and great workout, I am the trainer for you. If you are looking to start jogging/running I can help you with your goals. If you need some help with rehabilitation of any injury from your hip to lower back, neck or shoulders, just come visit me and I will help you in any way I can. My training style is fun but at the same time challenging which will help you reach your goals sooner.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Rehabilitation Certificate
This is your ideal Personal Trainer if

  1. You need someone to help make you look and feel great through fitness.
  2. You love to work hard and challenge yourself to achieve goals.
  3. You are ready for change.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from williamstown
Approx. 26 mins
(≈11 km)

Daniel - "if you fail to prepare, you prepare to fail" Personal Trainer Williamstown

Meet Daniel!
Daniel is a Maribyrnong personal trainer. Daniel’s experience as a Triathlete and Cyclist comes across in his knowledge and implementation of periodised endurance, cardiovascular fitness, and strength & conditioning programs. Daniel has the ability to provide customised sessions to suit: beginners to elite athletes.
Training Style & Influences
Daniel's athletic background of triathlon and cycling racing means that he knows what it takes to achieve amazing results.  Daniel will guide you through the process and support you along the way.  
Your sessions will be tailored to your goals as Daniel has worked with a wide variety of clientele over his 10 years as a PT.  
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Aus Cycle Coach
This is your ideal Personal Trainer if

  1. Want to train with an athlete currenlty competing at a high level
  2. Like a variety of exercise in your programs
  3. Want to be challenged by a trainer with an easy going nature
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Julia - "Your body is your engine; use it so it doesn't seize" Personal Trainer Williamstown

Meet Julia!
Julia is a Maribyrnong personal trainer. Julia has been a personal trainer since 2010 working all fitness levels.  She has worked with teenagers through to seniors and special population groups.  Julia's sessions are designed to be enjoyable while still challenging you to achieve the most out of yourself.  
Training Style & Influences
Cardio Boxing
Conditioning, toning and strength programs
Weight loss
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • MS Australia qualified instructor
  • Boxing Accreditation
This is your ideal Personal Trainer if

  1. Want to take part in fun and challenging sessions with a friendly face
  2. Are wanting variety of training and monitoring of technique
  3. Needing encouragement and motivation during your sessions
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Janece - "Lions don’t lose sleep over the opinions of sheep" Personal Trainer Williamstown

Meet Janece!
Janece is a Maribyrnong personal trainer. Janece has had over 30 year’s experience within the fitness industry. She has competed in both marathons and triathlons across Australia. Janece has knowledge in rehabilitation and enjoys promoting a healthy and active lifestyle for all members. Janece promotes senior strength, exercise for people with special needs and is also a cycle instructor at MAC.

Training Style & Influences
Rehabilitation
Swissball Exercise
TRX & Suspension Training
Senior Strength Training
Exercise for people with special needs
Circuit Training
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 2 First Aid & CPR
  • Certificate in Cycle
  • Certificate in Suspension Training
  • Registered with Physical Activity
This is your ideal Personal Trainer if

  1. You need to rehabilitate.
  2. Need senior strength training.
  3. You have special needs.
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Tam - "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship" Personal Trainer Williamstown

Meet Tam!
Tam is a Maribyrnong personal trainer. Tam has been working as a Personal Trainer since 2012 & specialises in the following areas:
- Pilates
- Rehabilitation
- Weight Loss
- Kickboxing

Training Style & Influences
Given Tam's Pilates, Spinning and Kickboxing training, he is able to create a session designed to work you hard but in a safe and controlled manner.  Currently completing a Doctorate in Physiotherapy, Tam has the knowledge and tools to ensure you can work through a rehabilitaiton program thoroughly and ensure a speedy recovery.  
Specialising in strength and conditioning training within the gym, or using our outdoor areas for boxing/kickboxing you have the best of both worlds in terms of strength and cardio training with Tam.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. Want to work hard to achieve your goals
  2. Like to be able to train in strength and cardio
  3. Like to be closely monitored to ensure technique is correct
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Louie - "Improving your quality of life" Personal Trainer Williamstown

Meet Louie!
Louie is a Maribyrnong personal trainer. Louie's passion is to provide professional advice, quality customer service and support to ensure you achieve and maintain your goals.  
Louie has a football and cricket background, having played both at club and representative level for over 10 years.  
Training Style & Influences
Coming from a vast sporting background and having experienced the rehabilitation process through several injuries, Louie understands the importance of training safely with correct technique.  Under Louie's guidance you will be closely monitored and supported.  
Louie is able to strike the balance between working your body to it's limits to ensure you achieve your health and fitness goals in a safe manner.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 1 Cricket Coach
This is your ideal Personal Trainer if

  1. You want someone who is approachable and easy to talk to
  2. You need that extra push to help you achieve your health & fitness goals
  3. You want a tailored program to suit you and your goals
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)

Margarita - "You are the master of your fate, the captain of your soul" Personal Trainer Williamstown

Meet Margarita!
Margarita is a Maribyrnong personal trainer. With over 20 years experience in the health and fitness industry, Margarita is a well rounded trainer that can work with all ages and fitness levels.  Specialising in strength & conditioning, core stability, rehabilitation programs, and weight loss she will work you to a level to achieve maximum results in a safe manner.  
Training Style & Influences
strength & conditioning
kick boxing
core stability
rehabilitation programs
and weight loss
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Science (Human Movement/Rehabilitation)
  • Level 3 Strength & Conditioning
  • Jim Bradley Boxing Coach
  • Cycling Coach
This is your ideal Personal Trainer if

  1. Need rehabiliative exercise
  2. Like to be challenged and pushed to your limits
  3. Want a trainer with loads of experience and a fun and vibrant personality
Maribyrnong Aquatic Centre Maribyrnong
Address/Contact Details
Maribyrnong Aquatic Centre
1 Aquatic Drive
(near Highpoint)
Maribyrnong, 3032
Distance from williamstown
Approx. 26 mins
(≈11 km)
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