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South-Melbourne Personal Trainer Directory, Melbourne, Victoria, Australia

Profiles of Personal Trainers in South Melbourne, Melbourne, Victoria, Australia - Personal Trainer Melbourne (Back to the personal trainer search)


Kirsty - "You don't have to do it alone" Personal Trainer South Melbourne

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84% off - just $29 for 2 weeks
Hurry! This Re-Creation Health Clubs deal may end at any time.
www.localfitness.com.au/re-creation-health-clubs-south-melbourne/personal-trainer-kirsty
South Melbourne Personal Trainer Kirsty | Re-Creation Health Clubs
Meet Kirsty!
Kirsty is a South Melbourne personal trainer. Kirsty Pepper is an award-winning fitness professional, national champion fitness competitor and sports model with the INBA, World Fitness Federation and was Les Mills National Instructor of the Year 2010. Kirsty specialises in female Body Sculpting and Fat Loss (12 Week Transformations), Nutrition, Athletic Performance, Competition Preparation and Group Classes such as Pilates and High Energy Aerobics.Her clients receive initial body composition tests, full training and nutritional programs, shopping lists, education and access to online support as well as ongoing monitoring to ensure results. Find out more at www.vivacitypt.com.au ...see full trainer profile
Training Style & Influences
Depending on your goals, you will have your session tailored to fast-track your fitness goals. Whether it be weight-loss, muscle-gain or sports-specific. I use a variety of kettle bells, bonsu balls, boxing and resistance bands to add variety to your workouts.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Nutrition.
This is your ideal Personal Trainer if

  1. You are looking to lose weight.
  2. You want to imporve performance in your chosen sport.
  3. You want variety in each and every session.
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Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from south melbourne
...in South Melbourne

Spencer - "Where do you want to be tomorrow? Your destiny is your choice" Personal Trainer South Melbourne

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84% off - just $29 for 2 weeks
Hurry! This Re-Creation Health Clubs deal may end at any time.
www.localfitness.com.au/re-creation-health-clubs-south-melbourne/personal-trainer-spencer
South Melbourne Personal Trainer Spencer | Re-Creation Health Clubs
Meet Spencer!
Spencer is a South Melbourne personal trainer. A long time lover of all things health and fitness, Spencer is an inspiring motivator that incorporates the latest modern equipment with great success. Spencer is a firm believer in goal focused training and living, his successful pro-circuit sprinting and football career is a testament to those ethos. "If you think you deserve it, the universe will serve it!" ...see full trainer profile
Training Style & Influences
Having played football for over 20 years, including 8 years at the VFL level, I am passionate about specialising programs for each individual's sporting and lifestyle needs. My style is to make each session an improvement on the last incorporating a vast array of exercises and pushing you to your limits.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 1 AFL Coach
  • Cycle Instructor
  • FISAF (International Qualification)
  • SLM Bodywork certificate in advanced myotherapy techniques
  • Certificate IV sports coaching and development
  • Certificate in Nutrition.
This is your ideal Personal Trainer if

  1. You need a combined fitness and injury management program.
  2. You find exercise a chore, and want a fun and challenging workout to shake things up.
  3. You want results without the FLUFF.
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Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from south melbourne
...in South Melbourne

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Dean - "A day at a time, achieve your goals" Personal Trainer South Melbourne

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84% off - just $29 for 2 weeks
Hurry! This Re-Creation Health Clubs deal may end at any time.
www.localfitness.com.au/re-creation-health-clubs-south-melbourne/personal-trainer-dean
South Melbourne Personal Trainer Dean | Re-Creation Health Clubs
Meet Dean!
Dean is a South Melbourne personal trainer. Dean has been involved in the fitness industry for 20 years and the last 3 years in corporate health. He has competed in bodybuilding with the ANB, and knows the dynamic results that can be achieved when you put exercise and nutrition intelligently together. Experience counts. His training has evolved to encompass cardio, strength and mind body elements. Boxing techniques are also utilized for quick transformations. Ask him about his 8 week  “Beattcamp”. The keys to success and Dean will enable you to achieve your goals. He also specialises in Corporate Health with seminars on “Total Health” “Total Nutrition” and “Men’s Health”. And a full range of workplace solutions. Golf is a passion and golf specific training is another area that Dean has specialty in. www.bodybeatt.com.au “A day at a time, achieve your goals” ...see full trainer profile
Training Style & Influences
My personal experience as a martial artist several years ago has taught me discipline, commitment and honesty, and with this a lot of pain as well. I train my clients to their max, as I believe in them to believe in themselves it's a part of my journey to be part of their lives.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Cycle Instructor
  • Fitball Course
  • Boxing
  • Tae Box
This is your ideal Personal Trainer if

  1. You require the needs of pre or post natal.
  2. You are returning from an injury.
  3. You want to be pushed to the max.
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Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from south melbourne
...in South Melbourne

Anthony - "Its all up to you" Personal Trainer South Melbourne

www.localfitness.com.au/personal-trainer-southbank-performants-personal-training
Southbank Personal Trainer Anthony | Performants Personal Training
Meet Anthony!
Anthony is a Southbank personal trainer. As well as running his own business Performants Personal Training his practical experience at many different gyms has helped him to focus on the client’s needs and wants and blend that with his own ideas. He has also attended numerous well known courses / workshops related to Personal Training, Group Training, Sales and Marketing and Communication. To add to this, for the last 3 years Anthony has been lecturing Certificate III and IV in Fitness at Holmesglen Institute of Tafe. Anthony seems to have that rare combination of knowledge and an ability to apply this to his clients in a simple and fun manner. ...see full trainer profile
Training Style & Influences
His practical experience at many different gyms has helped him to focus on the client’s needs and wants and blend that with his own ideas.
Qualifications
  • Australian Academy of Boxing- Focus Pads Certificate
  • Fitnation- Certificate IV in Fitness (Personal Training)
  • Fitnation- Certificate III in Fitness (Fitness Instruction)
  • Certificate IV in Assessment and Workplace Training
  • RLSSA-Level 2 First Aid
  • VIS ISAK Anthropometry Level 1
  • ASCA Strength and Conditioning Level 1
  • Australian Graduate School of Health and Sports Science (Mediball Certification. Workshops 1 & 2
  • Kit Laughlin’s Strength & Flexibility Workshop
  • National College of Fitness- Personal Trainers Certificate
  • Spinning Instructors Certificate
  • Hi-Energy Network- Injury Rehab Certificate
  • Fitnation- Postural Analysis & Correctional Exercise
  • H20 Pro- Pool Lifeguard Certificate
  • Brandon Raynors School of Natural Therapies- Certificate of Remedial Massage / Certificate of Shiatsu & Advanced Massage
  • NLP Professional Presenting
  • QPEC Bosu Ball Certification.
  • PNF Stretching for Personal Trainers
  • Arthritis Victoria-Strength Training for Chronic Illnesses
  • IAPC Bodybuilding and Contest Preparation Certificate.
This is your ideal Personal Trainer if

  1. You are looking for a CHALLENGE
  2. You want FUN
  3. You want EXTRAORDINARY service and PROFESSIONALISM
Mobile
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Training Premises
-At client's home
-At client's gym
-At a park/outdoors
-At trainer's gym

Services Southbank, South Melbourne, World Trade Centre, Melbourne, Melbourne, East Melbourne, Docklands, St Kilda Road Central, Albert Park, Carlton, Fitzroy...
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Adam - "Let's get you back onto the road to recovery." Personal Trainer South Melbourne

www.localfitness.com.au/melbourne-sports-and-aquatic-centre-albert-park/personal-trainer-adam
Albert Park Personal Trainer Adam | Melbourne Sports & Aquatic Centre
Meet Adam!
Adam is a Albert Park personal trainer. Adam has been involved in a varied number of sports over the years, swimming and playing tennis at state level. Currently, he competes in triathlons as a means to keep fit and his next goal is to complete an Ironman by 2010.

Adam's studies have seen him complete both a Bachelors degree and Masters degree in Exercise Science and Exercise Rehabilitation. He has also been running his own rehabilitation business out of MSAC for the past year, where he works with clients from elite athletes to return to work patients. ...see full trainer profile
Training Style & Influences
I have played at a high level in tennis and also swam at a state level where I got my shoulder injury. This experience made me want to get into exercise rehabilitation. I bring a very clinical approach to my sessions in order to get the most out of each of my sessions for my clients. This makes each session unique to each client as every client is different and presents a different set of goals and attributes.
Qualifications
  • Masters of Applied Science (Exercise Rehabilitation)
  • Bachelor of Applied Science (Human Movement)
  • Level 1 National Strength and Conditioning Coach
  • Senior Level 2 First Aid
  • Full AAESS Accredited
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You are in need of a specialist in the area of back care.
  2. You are an athlete in need of an exercise program to recover from an injury.
  3. You are looking for a workplace erfonomics re-design.
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Aughtie Drive
Albert Park, 3206
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Nicole - "Just do it!" Personal Trainer South Melbourne

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-carlton/personal-trainer-nicole
Carlton Personal Trainer Nicole | Fernwood Fitness
Meet Nicole!
Nicole is a Carlton personal trainer. Nicole rediscovered regular exercise after 10 years of none, which was a significant turning point in her life. She then went on and completed her personal training qualifications in 2006 and has been a personal trainer at Fernwood ever since. She now enjoys and embraces the opportunity to help other women "be the best they can be" and that is why she does what she does. Her main specialties and passions in fitness include Pilates, posture alignment and strength training for women. ...see full trainer profile
Training Style & Influences
My personal training sessions include 30 minutes of strength training with a strong focus on core connection, postural development and functional exercise. As a Pilates instructor conducting group classes I understand the benefits Pilates brings to the body and combining strength training into your weekly routine you create a balance to your workouts, your body and overall well being.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Pilates Mat Work
This is your ideal Personal Trainer if

  1. You want to develop a routine including body strength and core stability.
  2. You need posture development while strengthening your core.
  3. You crave a new and healthier "YOU".
Personal Trainer Works at

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193-197 Nicholson St
Carlton, 3053
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Antoinette - "A good day starts with a good coffee!" Personal Trainer South Melbourne

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-carlton/personal-trainer-antoinette
Carlton Personal Trainer Antoinette | Fernwood Fitness
Meet Antoinette!
Antoinette is a Carlton personal trainer. After many years in the corporate world, Antoinette knew it wasn't where she wanted to be. She quit her job and began her studies in Fitness and Nutrition - something she has always been passionate about. Completing her qualifications at Victoria University, she also studied Nutrition at the Melbourne College of natural Medicine.

Antoinette is passionate about healthy living, eating and exercise so helping many reach their goals is very rewarding for her. She believes personal training should be fun, challenging and included in everyone's daily routine. It should be something "you just want to do"...not just a short term phase! ...see full trainer profile
Training Style & Influences
Training sessions are tailored to you. A full health assessment is conducted and your goals are determined and set. All injuries are taken into account as your safety comes first. Workouts will consist of strength and cardio training. Whether your needs are weight-loss or general health and well-being, training sessions are always safe, challenging and full of fun.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Swiss Ball Certificate
  • Lift for Life Program (Specific exercise for those with diabetes)
This is your ideal Personal Trainer if

  1. You want to include exercise as part of your daily lifestyle.
  2. You are struggling with your weight and need support, guidance and a lot of motivation.
  3. You want a trainer that understands from a busy female perspective.
Personal Trainer Works at

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193-197 Nicholson St
Carlton, 3053
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Trang - "Loving it!" Personal Trainer South Melbourne

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-carlton/personal-trainer-trang
Carlton Personal Trainer Trang | Fernwood Fitness
Meet Trang!
Trang is a Carlton personal trainer. Trang completed her personal training certification in 2007 at the Australian Institute of Fitness. Her background includes martial art training where she has competed for nationals in Brazilian Jiu Jitsu in 2007-2008. Always loving being active, she also enjoys rock climbing, surfing, snowboarding in winter and running marathons and triathlons in the summer. Trang loves to try and experience new events each year and she welcomes any advice on things she hasn't tried.

Education is a big part of Trang's development and she enjoys continuous learning each year attending the Filex Fitness Convention in Sydney to keep up-to-date and to keep her at the cutting edge of fitness. Trang enjoys being active and brings this into her sessions. She has a lot of energy to give so being a personal trainer was the perfect next step for her. ...see full trainer profile
Training Style & Influences
My boxing course has assisted me in adding boxing for fitness and toning into my sessions. My postural and core qualifications allow me to assess people's functional movement for running and help with injury prevention. I like to train at the clients optimal capacity. This ensures they are working towards their goals and seeing results faster.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Instructor
  • Postural Assessment Analysis
  • Core Assessment Analysis
This is your ideal Personal Trainer if

  1. You want to improve your endurance to compete in a fun run or marathon.
  2. If you enjoy varying your workouts, and trying new things.
  3. You need to add some spice to your workout life.
Personal Trainer Works at

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193-197 Nicholson St
Carlton, 3053
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Rachael - "Never give up on your dreams" Personal Trainer South Melbourne

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-carlton/personal-trainer-rachael
Carlton Personal Trainer Rachael | Fernwood Fitness
Meet Rachael!
Rachael is a Carlton personal trainer. Rachael developed her passion for sports in her early years enjoying hockey, soccer, t-ball, rounders and a variety of sporting activities. As with many people going through their teenage years, Rachael fell out of the sporting environment and started to gain a bit of weight which she struggled with for several years.

Realising she need to make changes, Rachael joined Fernwood and started an exercise regime to reverse several years of inactivity. Getting involved with a personal trainer helped her immensely. She was able to learn more about exercise and fitness while achieving results in her own body and health.

Rachael now enjoys health and fitness as a daily part of her lifestyle. She loves to walk her dog, weight train, jog and participate in regular classes such as yoga and Pilates. Her newly found passion helped her to complete her personal training qualifications from NMIT and Fitnation in 2009. Rachael now enjoys every minute of working in the fitness industry and she would love to show every woman out there that they can change their life. ...see full trainer profile
Training Style & Influences
After being a Fernwood member, I know what women are looking for. If you are looking for a fun and great workout, I am the trainer for you. If you are looking to start jogging/running I can help you with your goals. If you need some help with rehabilitation of any injury from your hip to lower back, neck or shoulders, just come visit me and I will help you in any way I can. My training style is fun but at the same time challenging which will help you reach your goals sooner.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Rehabilitation Certificate
This is your ideal Personal Trainer if

  1. You need someone to help make you look and feel great through fitness.
  2. You love to work hard and challenge yourself to achieve goals.
  3. You are ready for change.
Personal Trainer Works at

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193-197 Nicholson St
Carlton, 3053
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Xavier - "Better your body, better your life" Personal Trainer South Melbourne

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86% off - Only $29 for 4 weeks
Hurry! This Equilibrium Health & Fitness deal may end at any time.
www.localfitness.com.au/equilibrium-health-and-fitness-north-melbourne/personal-trainer-xavier
North Melbourne Personal Trainer Xavier | Equilibrium Health & Fitness
Meet Xavier!
Xavier is a North Melbourne personal trainer. Xavier came to Australia from Ecuador for his university studies. Completing a Bachelor in Business, Xavier has varied experience in sales and the IT industry since 2005. Xavier has always enjoyed going to the gym and playing soccer, placing health and fitness as a major priority in his life.

After working in the office environment for 2 years, Xavier realised he'd rather do something which was constantly more active. Soon after, he took the plunge and changed his career into the dynamic fitness industry and has never looked back since. ...see full trainer profile
Training Style & Influences
My training focuses on correct and proper technique to ensure clients stay injury free and get better results.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. If you are looking to get motivated by a trainer who is passionate about exercise for life.
  2. You need help and guidance to achieve your fitness goals.
  3. You are looking for a skilled trainer who can take you to the next level.
Personal Trainer Works at

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19-23 Errol St.
North Melbourne, 3051
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Michelle - "MPFAT - Michelle's Personal Fitness and Training" Personal Trainer South Melbourne

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86% off - Only $29 for 4 weeks
Hurry! This Equilibrium Health & Fitness deal may end at any time.
www.localfitness.com.au/equilibrium-health-and-fitness-north-melbourne/personal-trainer-michelle
North Melbourne Personal Trainer Michelle | Equilibrium Health & Fitness
Meet Michelle!
Michelle is a North Melbourne personal trainer. Michelle joined Equilibrium from Buckinghamshire England in 2001 and has established herself in a range of different sports including netball and judo. Michelle keeps fit in the pool and the gym area as well as practising Yoga. She promises to provide motivation, inspiration and fun!

"I am very enthusiastic about diet and nutrition in order to help people achieve the results they desire. In addition I have the knowledge and determination to push you to your maximum so both client and I receive all round satisfaction."

Michelle aims to provide clients with the results by teaching them to live healthier, happier and more physically fit for life. ...see full trainer profile
Training Style & Influences
Variety, so you and your body don't get bored. I focus on all round conditioning and bring experience over the years in many different training styles helping people of all different shapes, sizes and abilities. Help them feel happy and comfortable to keep up their training week after week. I also provide continuous encouragement and empathy which all my clients love.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Systemised personal training qualified
  • Systemised cardio training qualified
  • COTA - Council of the Aging
  • All-Stars Boxing Instructor
  • Shape Up Boxing Instructor
This is your ideal Personal Trainer if

  1. You are looking to increase your cardiovascular fitness but are bored with treadmills and cross trainers.
  2. You want to make weight training fun, interesting for young and old, male and female.
  3. You want me to show you how  to improve your nutrition and exercise which go hand in hand.
Personal Trainer Works at

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19-23 Errol St.
North Melbourne, 3051
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Matt - "Good things come to those who wait, great things come to those who get out and make it happen" Personal Trainer South Melbourne

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86% off - Only $29 for 4 weeks
Hurry! This Equilibrium Health & Fitness deal may end at any time.
www.localfitness.com.au/equilibrium-health-and-fitness-north-melbourne/personal-trainer-matt
North Melbourne Personal Trainer Matt | Equilibrium Health & Fitness
Meet Matt!
Matt is a North Melbourne personal trainer. Having grown up playing sports, Matt has always had an interest in fitness. From the age of 6, Matt enjoyed a basketball career spanning 14 years. At one stage Matt was playing at different stadiums 6 days a week as well as playing representative basketball for Coburg. His extensive background in basketball helped him coach junior players with great success.

Along with basketball, Matt played AFL football for Laylor, being part of the 2003 premiership team. Once he finished up playing, he took up a job as runner for both the senior and reserve teams also taking on an assistant position role for the women's team.

Outside of being actively involved in local sport clubs, Matt studied at the Australian Institute of Fitness and when he became a qualified personal trainer, he quickly added to his knowledge with 2 cycling courses with Donna Ellerton and an All-star boxing course with Glen Walsh. Matt can now be found personal training around Melbourne, and brings over 25 years of experience to his valued clients.   ...see full trainer profile
Training Style & Influences
When it comes to training, I tend to train people the way I like to train myself. Avoid long winded, complicated exercises and instead train hard with simple but very effective movements. I combine variation with education. I have found this to be the most effective way to train both myself and my clients.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • All-star boxing for Fitness
  • Advanced certificate in Cycling
  • Impact training sales boot camp
  • Shape up Boxing - Boxing 1
  • Systemised Personal Training
  • Bob Jones trophy for Keno Park Basketball Best and Fairest 1993
  • Lalor Football Club Best Clubman 2000
  • AFL Recognition for Volunteer services 2002
This is your ideal Personal Trainer if

  1. You are new to training and want to get fit and have fun too.
  2. You have set goals and want to tighten, tone and burn fat.
  3. You play sports and have specific goals before your next season.
Personal Trainer Works at

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19-23 Errol St.
North Melbourne, 3051
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Genevieve - "Fitness is for LIFE!" Personal Trainer South Melbourne

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-st-kilda/personal-trainer-genevieve
St Kilda Personal Trainer Genevieve | Fernwood Fitness
Meet Genevieve!
Genevieve is a St Kilda personal trainer. Genevieve has been a personal trainer since 2004 and studied out of the Australian Institute of Fitness. She has a background as a trained dancer, beginning her journey at an early age but discontinued actively training and competing by the age of 17. Instead, she joined a gym and enlisted the help of a personal trainer to get her stronger and fitter. She continued being personally trained for a year. This is where her passion for training began as she absolutely loved the feeling of weight training. The following year she studied to become a personal trainer and has never looked back. Since graduating, she has worked for various gyms and successfully ran her own bootcamp business. But now with her experience, she loves to help ladies with strength and body conditioning and looks to improve the quality of life to all her clients. ...see full trainer profile
Training Style & Influences
My training style is a mixture of bootcamp style training, boxing, body weight and weight training. My goal being to push you to your absolute max and reap the benefits from that. I try to fast track getting you fit by putting you through a collection of endurance based exercises in bootcamp, outdoor and circuit training while getting your strong. I help you tone through weight training and boxing. My fitness background over the past 5 years consists only of weight training, bootcamp and cardio fitness which I believe works and is something to stick with for the rest of your life to maintain results.  
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kettlebell training workshop
  • Ran own bootcamp business on the gold coast
This is your ideal Personal Trainer if

  1. You're not afraid to try and be pushed to your limits.
  2. You are desperate to tone up, and enjoy becoming incredibly stronger and fitter.
  3. You are lacking motivation, bored or stuck in a rut, and feel like you can't achieve results on your own.
Personal Trainer Works at

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203 Fitzroy St
St Kilda, 3182
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Megan - "Sustainable Training Sustains Results!" Personal Trainer South Melbourne

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-st-kilda/personal-trainer-megan
St Kilda Personal Trainer Megan | Fernwood Fitness
Meet Megan!
Megan is a St Kilda personal trainer. From the age of 19, Megan fell in love with all things health and fitness. Although she had grown up playing competition level sports, it wasn't until she started training in gyms that she began to look and feel different about the industry. After 2 years of training she headed back to Canberra for her 21st birthday and some of her family didn't even recognize her from the amazing transformation her healthy and fit life gave her.

She soon embarked on a career in fitness as a personal trainer and with her experience, she soon became an instant success. For over more than 3 years she has enjoyed helping many clients achieve their weight loss goals, change their physiques and rehabilitate clients from injuries. She has also had the pleasure of working on her own physique and fitness goals. Running has also become a passion of hers and in October 2011 she ran her first marathon in under 4 hours. Megan loves nothing more than helping people change their lives through adopting a healthy lifestyle and changing their body shapes. She feels blessed to have such an amazing and rewarding job! ...see full trainer profile
Training Style & Influences
I grew up playing a range of sports both indoors and out. Later in life I become very involved in resistance training and managed to completely change my posture and shape my body. I also love running and frequently participate in competition races. I am Punchfit qualified and also like to do a lot of boxing in my downtime. When working with clients I integrate all of these modes of training to develop my clients to their full potential. A range of training style also ensures a more enjoyable session and continued enthusiasm for exercise.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 2 Coaching
  • Punchfit Pad Trainer
  • Completed 'Most effective rehabilitation concepts'
  • Completed 'Functional Training'
This is your ideal Personal Trainer if

  1. You are looking to improve and correct your posture through training.
  2. You want to learn correct technique to ensure sustainable training and results.
  3. You are looking to reach a weight-loss goal and transform your physique.
Personal Trainer Works at

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203 Fitzroy St
St Kilda, 3182
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)

Alice - "if you want to make a change, do it today, rather than tomorrow!" Personal Trainer South Melbourne

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-st-kilda/personal-trainer-alice
St Kilda Personal Trainer Alice | Fernwood Fitness
Meet Alice!
Alice is a St Kilda personal trainer. The gym was once a foreign place to me, after spending  the majority of my life overweight, I decided to make a change and step into the gym for the first time. I was deer-eyed and terrified! over time, I started noticing how better I was feeling after a session at the gym compared to the days I didn’t go to the gym. As I was losing weight and gaining body strength my interest in the fitness area grew so much that I enrolled myself into a personal training course. I have now lost 35 kilograms and I am a qualified personal trainer currently working at Fernwood St Kilda as well as running Beach Body Boost Bootcamp. My clients will tell you my training style is a little different to the usual bicep curl or traditional squats and this is what sets me apart from other trainers. I have an eye for correcting posture and any other issues that cause pain. ...see full trainer profile
Training Style & Influences
High intensity interval training that involves tabata, fast circuits and boxing. I tend to avoid long rest periods to encourage one's hearth rate to stay up as well as teaching one how to get the accurate amount of oxygen in before the next round begins. Taking boot camps are a great way for social interaction as well as changing up one's routine, as we all tend to do the same thing each time we come to the gym
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Fighting fit for life-boxing Level 1&2
  • motivate to train Bootcamp Instructor
This is your ideal Personal Trainer if

  1. You are looking to lose weight, as I have walked in those shoes!
  2. Are looking to increase your muscle tone and gain more strength
  3. You love the outdoors, love giving everything a go at least once and having fun!
Personal Trainer Works at

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203 Fitzroy St
St Kilda, 3182
Distance from south melbourne
Approx. 5 minutes
(less than 4 km)



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