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Seven-Hills Personal Trainers
Sydney, New South Wales, Australia

Personal Trainer Sydney

Sarah - "Quality not Quantity!" Personal Trainer Seven Hills

Meet Sarah!
Sarah is a Seven Hills personal trainer. Sarah is a Blacktown personal trainer. Thoroughly enjoying all forms of physical activities whilst growing up, Sarah found working within the sports and exercise industry a natural stepping stone for her. During her senior years at high school, Sarah excelled at theory based knowledge for personal development, health and phyiscal education (PDHPE), which led her to develop her knowledge in the field further.

With her natural inclination for the sports and exercise field, and a family history of cardiovascular disease losing numerous family as a result, Sarah found a strong passion for her field helped educate people about the risk factors and how they can be prevented through exercise. Sarah sees exercise as an ailment to improve mood, self esteem and quality of life! She believes exercise shouldn't be a chore! It's a way of life!
Training Style & Influences
Thoroughly enjoying participating in a weights based exercise program, I base my training on lifting weights, strength training, body weight exercise and plyometric training for the advanced and experienced client.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Applied Science (Sport and Exercise Science) at the University of Western Sydney
This is your ideal Personal Trainer if

  1. You have an injury you need help rehabilitating.
  2. You wish to train for risk factor modification.
  3. You would like to make fitness a lifestyle change not just a chore.
Fernwood Fitness Seven Hills
Address/Contact Details
Fernwood Fitness
3 Federal Road
(next to Seven Hills Shopping Centre)
Seven Hills, 2147
Distance from seven hills
...in Seven Hills

Jacquelyn - "You are what you eat, think and train!" Personal Trainer Seven Hills

Meet Jacquelyn!
Jacquelyn is a Seven Hills personal trainer. Jacquelyn is a Blacktown personal trainer. Jacquelyn has always been involved in physical activity having grown up as a classical dancer and playing many sports throughout her school years. When she left school she played competitive roller hockey as well as basketball.

While raising her family, Jacquelyn maintained her fitness by participating in various fitness classes. Jacquelyn has always had an interest for the health and fitness industry so when presented with the opportunity to be part of it, she took it as a personal trainer.

Jacquelyn loves to see women reach their true potential and believe everyone is capable of way more than they think. Completing her studies at the Australian Institute of Fitness she also adds a qualification in boxing and kick boxing. Currently she is continuing to push her fitness limits and is training for a figure competition.
Training Style & Influences
Boxing is one of my favourite ways to train and I include this in a lot of my personal training sessions. I have done a lot of work with Emazon training over the past 2 years which has been instrumental in my own body transformation through a combination of boxing, plyometrics and alternative style training. A clean diet is also necessary.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kick boxing instructor
  • Freestyle group fitness instructor
  • Boot camp
  • Swiss ball and Core
  • Stretch and Flexibility training
This is your ideal Personal Trainer if

  1. You want to improve your endurance and eventually run a marathon.
  2. If you are looking to lose weight, become fitter through cross training.
  3. You would like to prevent injuries and improve performance through stretching and flexibility.
Fernwood Fitness Seven Hills
Address/Contact Details
Fernwood Fitness
3 Federal Road
(next to Seven Hills Shopping Centre)
Seven Hills, 2147
Distance from seven hills
...in Seven Hills

Jennifer - "Seize the day" Personal Trainer Seven Hills

Meet Jennifer!
Jennifer is a Seven Hills personal trainer. Jennifer is a Blacktown personal trainer. Studying in Tafe for over 2 years, Jennifer earned her Certificate 3, Certificate 4 and diploma of fitness. With more than 6 years in the fitness industry, Jennifer enjoys the daily challenges for herself and her clients. Seeing the results that her clients get after striving for them is such an inspiration for her to see and be a part of. She looks forward to being part of the journey for many other clients.
Training Style & Influences
With extensive study in exercise, I like to apply a very structured approach following correct technique and training principles. I find these basic building blocks are the key to successfully achieved goals big or small.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Fitness
This is your ideal Personal Trainer if

  1. You want to add variety to your training.
  2. You want a trainer to challenge you to reach your goals.
  3. You need a structured approach with correct exercise.
Fernwood Fitness Seven Hills
Address/Contact Details
Fernwood Fitness
3 Federal Road
(next to Seven Hills Shopping Centre)
Seven Hills, 2147
Distance from seven hills
...in Seven Hills

Kristy - "Life is better when you exercise" Personal Trainer Seven Hills

Meet Kristy!
Kristy is a Seven Hills personal trainer. Kristy is a Blacktown personal trainer. Studying out of the Australian Institute of Fitness, Kristy attained the title of Master Trainer. Kristy was inspired to become a personal trainer after embarking on a fitness regime herself to regain her health after being diagnosed as obese. She is currently studying full time to further her studies studying a Bachelor of Exercise and Sport Science while she gains valuable experience as a personal trainer at Fernwood.
Training Style & Influences
My training style would be a bit of everything incorporating cardio boxing, weights, cardio and plyometrics. I like to make my workouts fun and challenging.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Pre and Post natal Certificate
  • Punchfit training course
  • Punch pad Instructor course
  • Outdoor Boot camp Course
  • Currently completing a Bachelor of Applied Science (Sport and Exercise Science) - UWS
This is your ideal Personal Trainer if

  1. You are scared about starting an exercise regime yourself and want a support voice.
  2. You want a personable trainer who will chat with you while assuring you reach your goals.
  3. You want a trainer who has gone through obesity and all the way back to fitness.
Fernwood Fitness Seven Hills
Address/Contact Details
Fernwood Fitness
3 Federal Road
(next to Seven Hills Shopping Centre)
Seven Hills, 2147
Distance from seven hills
...in Seven Hills

Gianina - "If you don't sweat it you'll regret it" Personal Trainer Seven Hills

Meet Gianina!
Gianina is a Liverpool personal trainer. Gianina is a Master Trainer completing her certification at the Australian Institute of Fitness. As well as being a personal trainer, Gianina is also a Thump boxing instructor and a freestyle cycle instructor. Gianina brings over 25 years experience in the fitness industry as a weight-loss practitioner. She enjoys training older women 30+ who suffer from weight-loss or bone density issues. She also loves to use stabiliser exercises to help her clients lead a balanced and independent lifestyle.
Training Style & Influences
Gianina's training style is very mental, with a combination of boxing, weights and cardio which will change your body, weight and mind.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Beginners and Advanced
  • Free Cycle
  • Weight Loss Practitioner
  • Body Enhancement and Nutrition
This is your ideal Personal Trainer if

  1. You areafter permanent weight loss
  2. You are 40 years, or older
  3. You would like to train with someone else
Fernwood Fitness Liverpool
Address/Contact Details
Fernwood Fitness
3 Kelso Cresent
(Cnr Newbridge Rd)
Liverpool, 2170
Distance from seven hills
Approx. 44 mins
(≈19 km)

Diana - "Party yourself into shape" Personal Trainer Seven Hills

Meet Diana!
Diana is a Croydon personal trainer. Diana is originally from Venezuela and as a typical Latin American she has always been surrounded by music especially Merengue and Salsa, They say she learnt to dance before she learnt to talk.
Diana has been living in Sydney since 2007 and she absolutely loves the city, she think it is the best city in the world!!!
She started teaching Zumba in April 2010. Becoming a Zumba instructor and a member of the Zumba family is one of the best decisions of her life. She loves the feeling when she is in a class listening loud Latin music and she see the participants smiling and having a good time.
She has team up with two other instructors Alexis and Alfonso who are also Latinos, together they are the Zumba 4U team.
Our classes are FUN, Energetic and Easy to follow, no dance experience is required.

Looking forward to seeing you in class!!!!
'Love to live. Live to party'
Training Style & Influences
Zumba is a popular type of group exercise class that has grown in popularity in the recent years. This class incorporates a number of different types of dances into a fun, group exercise class format. No matter if you want to improve your cardiovascular system, lose weight, improve your coordination, or boost your mood, Zumba dancing may be just what the doctor ordered!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Zumba Fitness
  • Zumba kids and kids jr
  • Zumba Gold
  • Zumba toning
  • Zumba Aqua
  • Zumba sentao
  • Certified Zumba instructor #60531
This is your ideal Personal Trainer if

  1. You want to have a FUN Workout in a social non-competitive environment
  2. You like variety and different moves so you won't ever get bored!
  3. You like to dance and love music
Zumba4u Croydon
Address/Contact Details
Zumba4u
39 Young Street
(Croydon Public School)
Croydon, 2132
Distance from seven hills
Approx. 53 mins
(≈23 km)

Rebecca - "You must begin to think of yourself as becoming the person you want to be" Personal Trainer Seven Hills

Meet Rebecca!
Rebecca is a Penrith personal trainer. Rebecca's experience in fitness started in her youth where sporting activities played a major part in her life. Starting off in gymnastics and netball, Rebecca loved to try many sports including football, hockey, basketball and coaching these. The sporting culture and the fitness lifestyle caused her to yearn to be in the industry so she could continue living this lifestyle while inviting others to be part of it.

Studying personal training full-time through TAFE, Rebecca quickly grasped the discipline of fitness and helping other to become fit. Continuously learning to keep up with the latest fitness disciplines, Rebecca not only focuses on creating a fun and varied fitness experience, but the foundations to help clients achieve results - including goals setting, encouragement and motivation to help people achieve results together.
Training Style & Influences
Participating in sports has enabled me to design programs that help with building fitness levels and basic motor skills. Since being in the industry I have had experience with strength training, creating muscle tone and building lean physiques.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Thump Boxing Instructor
This is your ideal Personal Trainer if

  1. You want to reach the goals you set out to achieve.
  2. You want to create a new YOU!
  3. You need to learn techniques and different types of training.
World Gym Penrith
Address/Contact Details
World Gym
6 Peachtree Rd.
Penrith, 2750
Distance from seven hills
Approx. 63 mins
(≈27 km)

Vanessa - "The pain of discipline is far less than the pain of regret" Personal Trainer Seven Hills

Meet Vanessa!
Vanessa is a Penrith personal trainer. Vanessa has always struggled with her own weight due to her love of food. She has been exercising since high school and developed a passion for health and fitness. Achieving her own weight loss goals, Vanessa can relate to many of her clients from her own struggle with weight loss.

Still youthful, but at the experienced age of 33, Vanessa is finally doing what she loves and continues to strive in her own goals preparing to succeed in the world of natural figure modelling with her eye on becoming an Australian champion. Coming 2nd to the World title holder in 2008, Vanessa aims to take first place in 2011.

Things that people may not know about Vanessa is that she has 3 years experience training in Muay Thai Kickboxing 5 days per week and that her inspiration to take this up was watching Charlie's Angels. She has also spent 6 months in Iraq while serving her country in the Australian Army.

Her dedication to improve herself and others is her new passion in life and she is very excited to be at World Gym Penrith to help others achieve the life they always dreamed of.
Training Style & Influences
I like the idea of training hard but not necessarily long - so I specialise in efficient yet effective training for my clients. Weights and cardio in that order can be trained together for about 60-90 mins giving you long lasting results.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to lose fat and increase muscle tone completely transforming your body.
  2. You want to learn about bodybuidling and toning.
  3. You need an empathetic trainer comitted to helping you achieve your goals.
World Gym Penrith
Address/Contact Details
World Gym
6 Peachtree Rd.
Penrith, 2750
Distance from seven hills
Approx. 63 mins
(≈27 km)

Kristy - "We are passionate about helping you create your healthy life" Personal Trainer Seven Hills

Meet Kristy!
Kristy is a Rosebery personal trainer. Your qualified personal trainer Kristy will be there to motivate, encourage and challenge your individual fitness levels.  Kristy is passionate about health and has been in the Fitness industry for over 7 years.  Kristy will help you achieve your desired health and fitness goals as well as sustaining a long term healthy lifestyle. Kristy delivers fun and rewarding sessions that keep you wanting more.  No session is the same with the healthy life! It's the variety in every session that challenges your body and keeps it fun!

Kristy can cater to all fitness levels and provides optional Fitness assessments at the start and end of your course.  If you are new to exercise or a fitness fanatic, we will deliver a session that challenges your fitness level and leaves you feeling satisfied.  Kristy is a certificate 3 and 4 certified Personal trainer and specialises in Group training and one on one personal training.  Kristy is also a qualified boxing, bootcamp, older adults and children's fitness instructor.  

Why not come and try the healthy life personal training!
Exercise in the fresh air along side like minded people and an encouraging mentor.
Training Style & Influences
I as a trainer deliver effective sessions that will work you to your specific needs and goals. I monitor your form and keep you on track. I am there to motivate, encourage and help you achieve your fitness goals at training and home. I change my sessions weekly to keep it fun, never boring and challenging.  I have been told i have a firm but gentle approach as a trainer, this means i wont yell at you, although you sure will be motivated and always challenged. I train small groups and cater to all fitness levels.  I am aware of how to push different levels of fitness and make the most out of your training session. If you try a session with the Healthy life you wont look back! Let us Help you create the healthy life you desire!

Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Motivate to train instructor
  • Bootcamp instructor
  • Punch fit Boxing instructor
  • Childrens fitness instructor
  • older adults fitness instructor
This is your ideal Personal Trainer if

  1. You are wanting to better your lifestyle, reach your goals and consistently live a healthy life.
  2. You want to train outdoors in the fresh air alongside a motivated and friendly group and trainer.
  3. You want a trainer who delivers fun and effective workouts that keep you wanting more.
The Healthy Life Personal Training Rosebery
Address/Contact Details
The Healthy Life Personal Training
Turruwul Park
Rosebery, 2018
Distance from seven hills
Approx. 81 mins
(≈35 km)

Nick - "Have fun" Personal Trainer Seven Hills

Meet Nick!
Nick is a Edgecliff personal trainer. Nick has always played several sports from when he was in school playing hockey, cricket and cross country - to the present where exercise is part of his everyday life. He has travelled and lived abroad for 5 years in several different countries - spending winters snow boarding in Austria and summers surfing and playing beach volleyball in Spain and Portugal.

Upon his return to Australia, he decided to formalise his passion for sports and begin a career in the fitness industry. Living and working in so many different places and often having to pick up languages along the way has provided Nick with great life skills and experiences which he brings to his career.

Nick considers himself to be a very patient, understanding and encouraging person bringing these qualities to each session to relate to his clients and work with them to achieve results. Nick has a real passion and a positive attitude in what he does and looks forward to his journey as a personal trainer.
Training Style & Influences
My background in running and athletics is really evident in my training. I like high energy sessions incorporating weights/resistance training with cardio in a circuit format. I like training indoors and outdoors using a wide variety of equipment and formats to prevent boredom and repetitive training.

I also focus on having a good personal relationship with my clients and really believe that having an enjoyable exercise environment is they key to sticking to a program and seeing your goals through.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to improve your core strength and flexibility.
  2. You want to get fit and lose weight.
  3. You want an improved and happier lifestyle and enjoy getting there.
Regenesis Fitness Edgecliff
Address/Contact Details
Regenesis Fitness
287-289 New South Head Rd.
Edgecliff, 2027
Distance from seven hills
Approx. 92 mins
(≈40 km)

Annette - "Never Give Up....Keep trying till you get it right!" Personal Trainer Seven Hills

Meet Annette!
Annette is a Campbelltown personal trainer. Annette obtained her certification at the Australian Institute of Fitness with a specialisation in Older Adult training. She is also qualified as a master trainer giving her the qualification to work anywhere in the world. Anette's passion is not only restricted to one on one personal training. Anette is also a qualified group fitness instructor teach Les Mills Body Pump, Freestyle Cycle and Boxing. Highly qualified, Annette also brings with her competitive soccer experience. Being a mother, Annette understands the importance of being fit and active. After falling into the weight gain trap after birth, Annette turned her own life around and wanted to help other women regain their weight and fitness and help them believe they can achieve any goals.
Training Style & Influences
My training session are developed for the specific goals of the client though I enjoy giving the client a variety of strength and cardio to keep them motivated and interested e.g. Boxing and cardio drills, plyometric training, mixing strength with cardio e.g. Burpees
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Older Adult Trainer
  • Boot camp Trainer
This is your ideal Personal Trainer if

  1. You would like to try some boxing and kickboxing training.
  2. You like variety in your training.
  3. You are a mature adult and looking to regain your strength and overall fitness.
Fernwood Fitness Campbelltown
Address/Contact Details
Fernwood Fitness
1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560
Distance from seven hills
Approx. 95 mins
(≈41 km)

Sandra - "Putting the 'P' in Personal Training" Personal Trainer Seven Hills

Meet Sandra!
Sandra is a Campbelltown personal trainer. Sandra has always enjoyed an active upbringing. Starting in Track and Field through primary school and then competitive running in junior high, Sandra has always incorporated walking, running and fitness into her lifestyle. Loving exercise from an early age, Sandra used the gym environment as a social outlet when she moved away from home. Travelling a lot with her husband and 2 children, she never knew many people and the gym was the perfect place for her to get to know members of the local community.

When she finally settled own in Campbelltown Australia, she decided to pursue a career in the fitness industry. Starting out as a member motivator at Fernwood, she know uses personal training to pass on her knowledge to the people she meets everyday. Sandra has loved every bit of being a personal trainer and loves the women's only environment at Fernwood.

Working at Fernwood since 2006, Sandra loves training all her clients and feels like she is finally helping out in society and making a difference. Sandra loves her job and she believes if you love what you are doing then you will stick to it and it shows.
Training Style & Influences
I do a variety of exercises on a weekly basis like running, swimming, cycling, kettlebell training, weight training and more. I train my clients on treadmills using interval training and circuit training which will help build them up to train outdoors. I also take them in the cycle room and do 5 minute intervals with weights. I have trained extensively since 2006 in body weight training which includes fitball, bosu and cable stability exercises so my clients are introduced to all these areas. They love it and I feel that's what keeps them coming back, variety is the spice of life.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You are looking to look the part and feel FIT and FOXY!
  2. You want to increase your energy levels.
  3. You want to achieve overall body transformation through circuit style training.
Fernwood Fitness Campbelltown
Address/Contact Details
Fernwood Fitness
1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560
Distance from seven hills
Approx. 95 mins
(≈41 km)

Dane - "Nothing comes easy, you have to work hard for the results. Consistency is the key to success. " Personal Trainer Seven Hills

Meet Dane!
Dane is a Caringbah personal trainer. I am a passionate coach who loves the fitness industry inside and out. I’m an easy going and bubbly person who is always happy to help a new face feel welcomed in the gym.
Training Style & Influences
Strength focused with compound movements to develop your muscle. I will train you to build the perfect physique for general living and to help you perform functional movements throughout your day.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Mobility for functional lifting Level 1 certified.
  • Technical lifting Level 1 certified.
This is your ideal Personal Trainer if

  1. You're wanting to focus on strength training.
  2. You're wanting to burn body fat while improving your fitness and getting stronger.
  3. you're wanting a happy, easy going coach who brings the same positive attitude to the gym every day and is committed
The Body Factory Caringbah
Address/Contact Details
The Body Factory
5/21 Resolution Dr
Caringbah, 2229
Distance from seven hills
Approx. 99 mins
(≈43 km)

Lyndal - "You keep talking about it, but when are you going to do something about it?" Personal Trainer Seven Hills

Meet Lyndal!
Lyndal is a Caringbah personal trainer. I grew up overweight and as a young adult at my heaviest and unhappiest weighed over 105kg. After losing 40kg and also going through a mental and emotional transformation, all I want to do is help others live healthy and happy lives. I know how it feels on the opposite side and I know the journey will be hard and the reward is totally worth it. I transformed from someone who hid indoors and on the couch to someone who loves adventures, sunshine, living by the beach and being active every day.
Training Style & Influences
Fast and friendly with a mix of strength and conditioning. If you are willing to push yourself into the hurt zone, I will get you there! I thrive on being dedicated to you achieving your goals no matter what it takes.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • HIIT Boxing and Kick Boxing Level 1 and 2
  • Pre and Post Natal Certified
  • Functional Training Level 1
  • Functional and Mobility Level 1
  • Technical Lifting
This is your ideal Personal Trainer if

  1. You like to be pushed to that level you don’t think you have.
  2. You have a goal like weight loss that you are dedicated to as much as I will be.
  3. You like the fact that I won’t program a session for you I haven’t completed it myself.
The Body Factory Caringbah
Address/Contact Details
The Body Factory
5/21 Resolution Dr
Caringbah, 2229
Distance from seven hills
Approx. 99 mins
(≈43 km)

Tayla - "Nothing worth having comes easy. " Personal Trainer Seven Hills

Meet Tayla!
Tayla is a Caringbah personal trainer. I’m Tayla and I love spontaneous travel and keeping healthy and happy. I grew up with a very sporty active family that gave me the foundations to fall into the career I love and have chosen to be in. I love being in a field where I can have a laugh with my clients on a personal level and train them and push them in a professional level. I generally have a smile on my face because I have a job that makes me extremely happy and motivated.
Training Style & Influences
HIIT style with a mixture of functional weight training to help people with their daily activities and cardiac health. I want to help people Live longer feel better!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. If you are serious about getting fit and healthy
  2. If you are willing to work hard on the gym floor and with your diet to see maximum results
  3. If you can have a good laugh and not take life to seriously.  You can train hard and enjoy yourself too !
The Body Factory Caringbah
Address/Contact Details
The Body Factory
5/21 Resolution Dr
Caringbah, 2229
Distance from seven hills
Approx. 99 mins
(≈43 km)

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