Sandra is a Campbelltown personal trainer. Sandra has always enjoyed an active upbringing. Starting in Track and Field through primary school and then competitive running in junior high, Sandra has always incorporated walking, running and fitness into her lifestyle. Loving exercise from an early age, Sandra used the gym environment as a social outlet when she moved away from home. Travelling a lot with her husband and 2 children, she never knew many people and the gym was the perfect place for her to get to know members of the local community.
When she finally settled own in Campbelltown Australia, she decided to pursue a career in the fitness industry. Starting out as a member motivator at Fernwood, she know uses personal training to pass on her knowledge to the people she meets everyday. Sandra has loved every bit of being a personal trainer and loves the women's only environment at Fernwood.
Working at Fernwood since 2006, Sandra loves training all her clients and feels like she is finally helping out in society and making a difference. Sandra loves her job and she believes if you love what you are doing then you will stick to it and it shows.
Training Style & Influences
I do a variety of exercises on a weekly basis like running, swimming, cycling, kettlebell training, weight training and more. I train my clients on treadmills using interval training and circuit training which will help build them up to train outdoors. I also take them in the cycle room and do 5 minute intervals with weights. I have trained extensively since 2006 in body weight training which includes fitball, bosu and cable stability exercises so my clients are introduced to all these areas. They love it and I feel that's what keeps them coming back, variety is the spice of life.