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Richmond Personal Trainers
Melbourne, Victoria, Australia

Personal Trainer Melbourne

Haytham - "Sky's the limit" Personal Trainer Richmond

Meet Haytham!
Haytham is a Richmond personal trainer. Haytham Bakri continued a family tradition when he chose to become a personal trainer. Haytham, the son of Rulla and grandson of George, might be young but he already displays the knack for making training challenging and motivating. He is enthusiastic and good-natured, and he pushes every client to work to the best of their ability.

He has a background in sports, having played soccer since 12 years of age and actively participating in Boxing, Karate and Kung-Fu
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitnes - Personal Trainer
  • Level 2 1st Aid
This is your ideal Personal Trainer if

  1. You want to lose weight
  2. You want muscle-tone
  3. You want to bodybuild
Muscle & Body Shape Richmond
Address/Contact Details
Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from richmond
...in Richmond

George - "Godfather of Bodies" Personal Trainer Richmond

Meet George!
George is a Richmond personal trainer. George “The Legend” Tabban has 47 years experience in bodybuilding, body shaping, training and fitness. He has had a distinguished competitive career having competed over 50 times and won many championships in bodybuilding. George has trained with the world’s best, developing skills and knowledge as a trainer through experience, experimentation and research. His dedication to the sport of bodybuilding has earned him the admiration of his peers and clients alike.

George is equally experienced in the area of food and nutrition. He is an authority in nutrition for fitness and body sculpting. His expertise in this area ensures an appropriate eating plan is developed for each client’s needs, whether to improve their shape or for State, National or International competition or sustainable weight loss

George and his son Michael, continue to lead the way in changing body shapes and making life-changing improvements with their clients. Both father and son have dedicated the past 5 years in refining their training techniques, program structure and nutritional prescriptions to adapt to the ever-changing role of fitness, body shaping and wellbeing.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • More than 30 years experience as a Personal Trainer
  • More than 50 years experience in the industry
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
Muscle & Body Shape Richmond
Address/Contact Details
Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from richmond
...in Richmond

Jasmin - "Never give up" Personal Trainer Richmond

Meet Jasmin!
Jasmin is a Richmond personal trainer. Jasmin Higgs has extensive experience in the MBS SHAPE system, both as a trainer and trainee. She first came to MBS as a competitor, and is now a full time personal trainer at MBS and also runs Michael Tabban Online Training. Jasmin is a skilled and supportive trainer, who aims for every client to achieve his or her goals. Her clients’ successes
have included: losing over 60kg, winning ANB and INBA bodysculpting titles, and winning the “Women’s Fitness & Health” magazine 12-week challenge.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bodypump, BodyCombat, Spinning (LesMills)
  • Competition:  2003 INBA Victorian Championships  
  • Title:  1st Place - Figure Novice  
  • Competition:  2006 WFF UNIVERSE AUSTRIA  
  • Title: 3rd Place - Women's Fitness to 30  
  • Competition:  2006 NABBA/WFF Victorian Bodybuilding Figure & Fitness Championships  
  • Title:  3rd Place - Open Athletic Class 2  
This is your ideal Personal Trainer if

  1. You want to work hard and get serious results
  2. You want to compete in bodysculpting
  3. You want to lose weight and improve your body shape
Muscle & Body Shape Richmond
Address/Contact Details
Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from richmond
...in Richmond

Areti - "Enjoy life and laugh lots" Personal Trainer Richmond

Meet Areti!
Areti is a Richmond personal trainer. I was a chef for 10 years, before I decided I wanted to change the shape of my body and started weight-training. Within 7 months of starting to train, I won my 1st WFF Miss Universe title. Since then, I have won another two and am the current champion.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 3 WFF Universe Titles
  • 10 years as Head Chef
This is your ideal Personal Trainer if

  1. You need help in contest preparation
  2. You want to change the shape of your body, with the help of someone who hs done it themselves
  3. You want a trainer committed to helping you achieve your goals
Muscle & Body Shape Richmond
Address/Contact Details
Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from richmond
...in Richmond

Michael - "To create the best bodies the world has ever seen" Personal Trainer Richmond

Meet Michael!
Michael is a Richmond personal trainer. Michael is recognized as a leader in the Australian Figure and Body Sculpting industry. As well as being an exceptional personal trainer, he is also a certified International Body Sculpting and Body Shaping judge. Over more than a decade, Michael has trained thousands women from different ages and body shapes, all wanting to achieve the same outcome - to look and feel the best they possibly can. Michael’s unique, results-driven training style has produced startling results for his many clients, reshaping their figures, and creating even, symmetrical, toned bodies.

Michael's body sculpting competitors consistently win and place at State, National and even International level, and Michael is one of the few trainers to have bettered his father on stage.

When asked his secret, Michael responds in true Tabban fashion, "It's a secret."

Visit www.michaeltabban.com.au for more information
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • More than 14 years experience as a personal trainer
  • Trained numerous champions, including 3-times Miss Universe Areti Anagnostellis, 2005, 2006, 2007
  • (see www.michaeltabban.com.au/achievements.html for more)
This is your ideal Personal Trainer if

  1. You want to lose weight
  2. You want to reshape your body and life
  3. You want to compete in bodyshaping, even at an international level
Muscle & Body Shape Richmond
Address/Contact Details
Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from richmond
...in Richmond

Carl - "Personal Training Hawthorn" Personal Trainer Richmond

Meet Carl!
Carl is a Hawthorn personal trainer. After completing a Human Movement Degree, Carl studied post graduate Biomechanics, specialising in feet and back injuries. He then moved into the strength and conditioning field, looking after football teams, squash, skiing and triathlon clubs, long term programs for performance and injury management. Carl has spent 18 years lecturing in fitness, weight-training and exercise science, and now enjoys working part-time particularly training with people who haven't received  the attention they required from busy commercial gyms.
Training Style & Influences
In today's society we all have busy lifestyles, so it is imperative we help people get the most out of their exercise program with a minimum of time.

The basic principles of strong high-intensity weight-training for muscle, pilates, core stability and flexibility to prevent injury and cardio/endurance training for fitness and weight management still apply today. There is no need for fluffy time-wasting exercise.
Qualifications
  • Bachelor of Applied Science - Human Movement
  • Train the Trainer
  • Cert 4 in Fitness (Personal Training)
  • Fitness Australia Registered
  • Certificate 4 in Workplace assessment
This is your ideal Personal Trainer if

  1. You want realistic results with a minimum of time
  2. You hate busy gyms
  3. You want to exercise, but everything seems to be causing pain
Adrenalin Health Hawthorn
Address/Contact Details
Adrenalin Health
332-334 Burwood Rd
Hawthorn, 3122
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Ash - "Personal Training Hawthorn" Personal Trainer Richmond

Meet Ash!
Ash is a Hawthorn personal trainer. Ash is a leading Victorian Personal Trainer with over 8 years experience.
He is very mature and handles a variety of clients. In his stable of clients there are teenagers, adults over the age of 70, a number of clients with disabilities and physiological disease, clients with poor flexibility, hip replacements and knee injuries. However Ash also conducts super tough sessions for fit clients trying to improve body shape. Some of his clients have lost over 20 kg and now participate in regular fun runs. Ash is available for Personal Training appointments Tuesday to Saturday
Training Style & Influences
Ash has a certificate 4 in fitness, but with his wealth of knowledge and experience has started lecturing in Fitness Education. He conducts a number of staff training workshops with a specialty of quality resistance training, posture and weight management
Qualifications
  • Certificate III in Fitness
  • Certificate IV in Fitness (Personal Trainer)
  • Level 2 First Aid
  • Fitness Australia Registered
  • Adrenalin Corrective Exercise Practitioner
This is your ideal Personal Trainer if

  1. You would like a mentor to help you lose weight the right way
  2. You need to work on core strength and flexibility
  3. You want to do fun or serious boxing based training
Adrenalin Health Hawthorn
Address/Contact Details
Adrenalin Health
332-334 Burwood Rd
Hawthorn, 3122
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Amy - "Personal Training Hawthorn" Personal Trainer Richmond

Meet Amy!
Amy is a Hawthorn personal trainer. Amy is a Hawthorn personal trainer. She has completed her Diploma Of fitness (including cert 3 & 4) in 2010.  Amy has always been involved in the sports and fitness industry with her dad working as a trainer for various AFL clubs and herself playing high levels of netball.  Amy’s training sessions very in styles but she particularly enjoys conducting high intensity cardio workouts leaving her clients exhilarated by the heights they have achieved.  With her knowledge of posture and corrective exercise Amy is an avid supporter of the benefits of training her clients to move correctly and enjoys seeing progress through the multiple group corrective exercise sessions she runs.
Training Style & Influences
Amy enjoys high intensity cardio sessions designed to burn calories and cater to all fitness levels. Amy sticks to the principles of weight training to ensure progression and results as fast as possible, whilst strengthening and activating core muscles to ensure plenty of support for the spine in the long and short term.
Qualifications
  • Diploma of Fitness
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Spin Instructor
  • Power Plate Instructor
This is your ideal Personal Trainer if

  1. You dont want to feel intimidated by loud, overbearring trainers
  2. You want to be guided through your experience to better health
  3. If you want to be constantly challenged and impressed with your efforts
Adrenalin Health Hawthorn
Address/Contact Details
Adrenalin Health
332-334 Burwood Rd
Hawthorn, 3122
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Tim - "Personal Training Hawthorn" Personal Trainer Richmond

Meet Tim!
Tim is a Hawthorn personal trainer. While studying a dual diploma in Sport and Recreation/Sports Development, Tim successfully completed a Diploma of Fitness (including both certificate 3 and 4). Combining a history of involvement in successful sports teams, with recently obtained knowledge in posture & corrective exercise, nutrition and biomechanics, Tim can cater for ALL types of clients, even those that are serious about their chosen sport. Whatever his client’s goals may be, Tim thrives on getting the most out of his clients. In only a short space of time, Tim has vastly increased his client base, with many of his client’s referring him to their friends and work colleagues.
Training Style & Influences
Tim conducts high intensity yet fun and enjoyable cardio sessions, involving a range of boxing techniques and various sports drills that burn as many calories as possible.
With a broad range of knowledge in rehabilitation and corrective posture, Tim uses weight training exercises that help improve strength while correcting posture.
Qualifications
  • Diploma of Fitness
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Fitness Australia Registered
This is your ideal Personal Trainer if

  1. You want to be motivated to get the most out of your workout
  2. You enjoy a wide range of exercises that challenge all parts of the body while burning calories
  3. You want to improve your posture and reduce pain and stiffness around the body
Adrenalin Health Hawthorn
Address/Contact Details
Adrenalin Health
332-334 Burwood Rd
Hawthorn, 3122
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Nicole - "Just do it!" Personal Trainer Richmond

Meet Nicole!
Nicole is a Carlton personal trainer. Nicole rediscovered regular exercise after 10 years of none, which was a significant turning point in her life. She then went on and completed her personal training qualifications in 2006 and has been a personal trainer at Fernwood ever since. She now enjoys and embraces the opportunity to help other women "be the best they can be" and that is why she does what she does. Her main specialties and passions in fitness include Pilates, posture alignment and strength training for women.
Training Style & Influences
My personal training sessions include 30 minutes of strength training with a strong focus on core connection, postural development and functional exercise. As a Pilates instructor conducting group classes I understand the benefits Pilates brings to the body and combining strength training into your weekly routine you create a balance to your workouts, your body and overall well being.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Pilates Mat Work
This is your ideal Personal Trainer if

  1. You want to develop a routine including body strength and core stability.
  2. You need posture development while strengthening your core.
  3. You crave a new and healthier "YOU".
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Antoinette - "A good day starts with a good coffee!" Personal Trainer Richmond

Meet Antoinette!
Antoinette is a Carlton personal trainer. After many years in the corporate world, Antoinette knew it wasn't where she wanted to be. She quit her job and began her studies in Fitness and Nutrition - something she has always been passionate about. Completing her qualifications at Victoria University, she also studied Nutrition at the Melbourne College of natural Medicine.

Antoinette is passionate about healthy living, eating and exercise so helping many reach their goals is very rewarding for her. She believes personal training should be fun, challenging and included in everyone's daily routine. It should be something "you just want to do"...not just a short term phase!
Training Style & Influences
Training sessions are tailored to you. A full health assessment is conducted and your goals are determined and set. All injuries are taken into account as your safety comes first. Workouts will consist of strength and cardio training. Whether your needs are weight-loss or general health and well-being, training sessions are always safe, challenging and full of fun.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Swiss Ball Certificate
  • Lift for Life Program (Specific exercise for those with diabetes)
This is your ideal Personal Trainer if

  1. You want to include exercise as part of your daily lifestyle.
  2. You are struggling with your weight and need support, guidance and a lot of motivation.
  3. You want a trainer that understands from a busy female perspective.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Trang - "Loving it!" Personal Trainer Richmond

Meet Trang!
Trang is a Carlton personal trainer. Trang completed her personal training certification in 2007 at the Australian Institute of Fitness. Her background includes martial art training where she has competed for nationals in Brazilian Jiu Jitsu in 2007-2008. Always loving being active, she also enjoys rock climbing, surfing, snowboarding in winter and running marathons and triathlons in the summer. Trang loves to try and experience new events each year and she welcomes any advice on things she hasn't tried.

Education is a big part of Trang's development and she enjoys continuous learning each year attending the Filex Fitness Convention in Sydney to keep up-to-date and to keep her at the cutting edge of fitness. Trang enjoys being active and brings this into her sessions. She has a lot of energy to give so being a personal trainer was the perfect next step for her.
Training Style & Influences
My boxing course has assisted me in adding boxing for fitness and toning into my sessions. My postural and core qualifications allow me to assess people's functional movement for running and help with injury prevention. I like to train at the clients optimal capacity. This ensures they are working towards their goals and seeing results faster.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Instructor
  • Postural Assessment Analysis
  • Core Assessment Analysis
This is your ideal Personal Trainer if

  1. You want to improve your endurance to compete in a fun run or marathon.
  2. If you enjoy varying your workouts, and trying new things.
  3. You need to add some spice to your workout life.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Rachael - "Never give up on your dreams" Personal Trainer Richmond

Meet Rachael!
Rachael is a Carlton personal trainer. Rachael developed her passion for sports in her early years enjoying hockey, soccer, t-ball, rounders and a variety of sporting activities. As with many people going through their teenage years, Rachael fell out of the sporting environment and started to gain a bit of weight which she struggled with for several years.

Realising she need to make changes, Rachael joined Fernwood and started an exercise regime to reverse several years of inactivity. Getting involved with a personal trainer helped her immensely. She was able to learn more about exercise and fitness while achieving results in her own body and health.

Rachael now enjoys health and fitness as a daily part of her lifestyle. She loves to walk her dog, weight train, jog and participate in regular classes such as yoga and Pilates. Her newly found passion helped her to complete her personal training qualifications from NMIT and Fitnation in 2009. Rachael now enjoys every minute of working in the fitness industry and she would love to show every woman out there that they can change their life.
Training Style & Influences
After being a Fernwood member, I know what women are looking for. If you are looking for a fun and great workout, I am the trainer for you. If you are looking to start jogging/running I can help you with your goals. If you need some help with rehabilitation of any injury from your hip to lower back, neck or shoulders, just come visit me and I will help you in any way I can. My training style is fun but at the same time challenging which will help you reach your goals sooner.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Rehabilitation Certificate
This is your ideal Personal Trainer if

  1. You need someone to help make you look and feel great through fitness.
  2. You love to work hard and challenge yourself to achieve goals.
  3. You are ready for change.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Sofi - "Consistency and Persistency pays off" Personal Trainer Richmond

Meet Sofi!
Sofi is a Prahran personal trainer. Sofi’s interest in health and fitness came about from her background as an adult and kinder gym instructor. Her occupation as an instructor has been incredibly rewarding on both a personal and professional level, educating both adults and young children on how to get fit and adopt a healthy lifestyle. Sofi has a great passion for health and fitness and her enthusiasm is a great inspiration to all that meet her. She believes in living each day to the fullest, having quality in life and inspiring each and every person that she meets that they too can achieve their goals by acting on their positive thoughts.

Sofi has always been interested in healthy eating and exercise as has her immediate family. Husband, Pierre and son Liam are both cycling enthusiasts. Sofi has also designed an eating plan for her family that involves only unprocessed natural food, ensuring her family remains healthy, full of energy and able to pursue their busy work and sporting commitments. Sofi and her family have a simple philosophy - many illnesses can be prevented through eating wholesome natural unprocessed foods coupled with exercise.

When Liam was born, Sofi took the opportunity to be a stay at home mother for a period of 3 years. Always searching for new challenges, Sofi was inspired to pursue the sport of body sculpting having seen the documentary “The Godfather of Bodies” featuring George Tabban. Sofi commenced training with George and son Michael and within her first year of training, had achieved first place in her Novice category.

As testament to her grit and determination, Sofi has been training since 2003, competed since 2003 and has achieved many accolades placing in the top 3 over her competing career.

You can see her training clients at her home at MBS Prahan.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors. For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 2nd place NABBA/WFF Southern Hemisphere Championships 2006: WFF Figure Open Short
  • 1st place NABBA/WFF Victorian Championships 2006: WFF Figure Open Short
  • 3rd place NABBA/WFF Commonwealth Games Championships 2006: WFF Figure Open Short
  • 3rd place ANB Australian Championships 2005: Figure Open Short
  • 1st place NABBA/WFF Australian Championships 2005: WFF Figure Novice Short
  • 1st place WNBF Victorian Championships 2008
  • 2nd place WNBF South Pacific Championships 2008
This is your ideal Personal Trainer if

  1. You want to see a trainer who practices what they preach, looks and plays the part and has achieved her fitness goals.
  2. You want to be results driven and you're looking to put in the hard work to achieve it.
  3. You are a mother and think you can't fit fitness and health into your life and want to see first hand how it is done.
Muscle & Body Shape Gym Prahran
Address/Contact Details
Muscle & Body Shape Gym
35 Cato St.
Prahran, 3181
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Kirsty - "You don't have to do it alone" Personal Trainer Richmond

Meet Kirsty!
Kirsty is a South Melbourne personal trainer. Kirsty Pepper is an award-winning fitness professional, national champion fitness competitor and sports model with the INBA, World Fitness Federation and was Les Mills National Instructor of the Year 2010. Kirsty specialises in female Body Sculpting and Fat Loss (12 Week Transformations), Nutrition, Athletic Performance, Competition Preparation and Group Classes such as Pilates and High Energy Aerobics.Her clients receive initial body composition tests, full training and nutritional programs, shopping lists, education and access to online support as well as ongoing monitoring to ensure results. Find out more at www.vivacitypt.com.au
Training Style & Influences
Depending on your goals, you will have your session tailored to fast-track your fitness goals. Whether it be weight-loss, muscle-gain or sports-specific. I use a variety of kettle bells, bonsu balls, boxing and resistance bands to add variety to your workouts.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Nutrition.
This is your ideal Personal Trainer if

  1. You are looking to lose weight.
  2. You want to imporve performance in your chosen sport.
  3. You want variety in each and every session.
Re-Creation Health Clubs South Melbourne
Address/Contact Details
Re-Creation Health Clubs
Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from richmond
Approx. 12 mins
(≈5 km)
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