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Richmond Personal Trainers
Melbourne, Victoria, Australia

Personal Trainer Melbourne

Areti - "Enjoy life and laugh lots" Personal Trainer Richmond

Meet Areti!
Areti is a Richmond personal trainer. I was a chef for 10 years, before I decided I wanted to change the shape of my body and started weight-training. Within 7 months of starting to train, I won my 1st WFF Miss Universe title. Since then, I have won another two and am the current champion.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 3 WFF Universe Titles
  • 10 years as Head Chef
This is your ideal Personal Trainer if

  1. You need help in contest preparation
  2. You want to change the shape of your body, with the help of someone who hs done it themselves
  3. You want a trainer committed to helping you achieve your goals
Tabban Muscle & Body Shape Richmond
Address/Contact Details
Tabban Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from richmond
...in Richmond

Michael - "To create the best bodies the world has ever seen" Personal Trainer Richmond

Meet Michael!
Michael is a Richmond personal trainer. Michael is recognized as a leader in the Australian Figure and Body Sculpting industry. As well as being an exceptional personal trainer, he is also a certified International Body Sculpting and Body Shaping judge. Over more than a decade, Michael has trained thousands women from different ages and body shapes, all wanting to achieve the same outcome - to look and feel the best they possibly can. Michael’s unique, results-driven training style has produced startling results for his many clients, reshaping their figures, and creating even, symmetrical, toned bodies.

Michael's body sculpting competitors consistently win and place at State, National and even International level, and Michael is one of the few trainers to have bettered his father on stage.

When asked his secret, Michael responds in true Tabban fashion, "It's a secret."

Visit www.michaeltabban.com.au for more information
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • More than 14 years experience as a personal trainer
  • Trained numerous champions, including 3-times Miss Universe Areti Anagnostellis, 2005, 2006, 2007
  • (see www.michaeltabban.com.au/achievements.html for more)
This is your ideal Personal Trainer if

  1. You want to lose weight
  2. You want to reshape your body and life
  3. You want to compete in bodyshaping, even at an international level
Tabban Muscle & Body Shape Richmond
Address/Contact Details
Tabban Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from richmond
...in Richmond

Carl - "Personal Training Hawthorn" Personal Trainer Richmond

Meet Carl!
Carl is a Hawthorn personal trainer. After completing a Human Movement Degree, Carl studied post graduate Biomechanics, specialising in feet and back injuries. He then moved into the strength and conditioning field, looking after football teams, squash, skiing and triathlon clubs, long term programs for performance and injury management. Carl has spent 18 years lecturing in fitness, weight-training and exercise science, and now enjoys working part-time particularly training with people who haven't received  the attention they required from busy commercial gyms.
Training Style & Influences
In today's society we all have busy lifestyles, so it is imperative we help people get the most out of their exercise program with a minimum of time.

The basic principles of strong high-intensity weight-training for muscle, pilates, core stability and flexibility to prevent injury and cardio/endurance training for fitness and weight management still apply today. There is no need for fluffy time-wasting exercise.
Qualifications
  • Bachelor of Applied Science - Human Movement
  • Train the Trainer
  • Cert 4 in Fitness (Personal Training)
  • Fitness Australia Registered
  • Certificate 4 in Workplace assessment
This is your ideal Personal Trainer if

  1. You want realistic results with a minimum of time
  2. You hate busy gyms
  3. You want to exercise, but everything seems to be causing pain
Adrenalin Health Hawthorn
Address/Contact Details
Adrenalin Health
332-334 Burwood Rd
Hawthorn, 3122
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Ash - "Personal Training Hawthorn" Personal Trainer Richmond

Meet Ash!
Ash is a Hawthorn personal trainer. Ash is a leading Victorian Personal Trainer with over 8 years experience.
He is very mature and handles a variety of clients. In his stable of clients there are teenagers, adults over the age of 70, a number of clients with disabilities and physiological disease, clients with poor flexibility, hip replacements and knee injuries. However Ash also conducts super tough sessions for fit clients trying to improve body shape. Some of his clients have lost over 20 kg and now participate in regular fun runs. Ash is available for Personal Training appointments Tuesday to Saturday
Training Style & Influences
Ash has a certificate 4 in fitness, but with his wealth of knowledge and experience has started lecturing in Fitness Education. He conducts a number of staff training workshops with a specialty of quality resistance training, posture and weight management
Qualifications
  • Certificate III in Fitness
  • Certificate IV in Fitness (Personal Trainer)
  • Level 2 First Aid
  • Fitness Australia Registered
  • Adrenalin Corrective Exercise Practitioner
This is your ideal Personal Trainer if

  1. You would like a mentor to help you lose weight the right way
  2. You need to work on core strength and flexibility
  3. You want to do fun or serious boxing based training
Adrenalin Health Hawthorn
Address/Contact Details
Adrenalin Health
332-334 Burwood Rd
Hawthorn, 3122
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Amy - "Personal Training Hawthorn" Personal Trainer Richmond

Meet Amy!
Amy is a Hawthorn personal trainer. Amy is a Hawthorn personal trainer. She has completed her Diploma Of fitness (including cert 3 & 4) in 2010.  Amy has always been involved in the sports and fitness industry with her dad working as a trainer for various AFL clubs and herself playing high levels of netball.  Amy’s training sessions very in styles but she particularly enjoys conducting high intensity cardio workouts leaving her clients exhilarated by the heights they have achieved.  With her knowledge of posture and corrective exercise Amy is an avid supporter of the benefits of training her clients to move correctly and enjoys seeing progress through the multiple group corrective exercise sessions she runs.
Training Style & Influences
Amy enjoys high intensity cardio sessions designed to burn calories and cater to all fitness levels. Amy sticks to the principles of weight training to ensure progression and results as fast as possible, whilst strengthening and activating core muscles to ensure plenty of support for the spine in the long and short term.
Qualifications
  • Diploma of Fitness
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Spin Instructor
  • Power Plate Instructor
This is your ideal Personal Trainer if

  1. You dont want to feel intimidated by loud, overbearring trainers
  2. You want to be guided through your experience to better health
  3. If you want to be constantly challenged and impressed with your efforts
Adrenalin Health Hawthorn
Address/Contact Details
Adrenalin Health
332-334 Burwood Rd
Hawthorn, 3122
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Tim - "Personal Training Hawthorn" Personal Trainer Richmond

Meet Tim!
Tim is a Hawthorn personal trainer. While studying a dual diploma in Sport and Recreation/Sports Development, Tim successfully completed a Diploma of Fitness (including both certificate 3 and 4). Combining a history of involvement in successful sports teams, with recently obtained knowledge in posture & corrective exercise, nutrition and biomechanics, Tim can cater for ALL types of clients, even those that are serious about their chosen sport. Whatever his client’s goals may be, Tim thrives on getting the most out of his clients. In only a short space of time, Tim has vastly increased his client base, with many of his client’s referring him to their friends and work colleagues.
Training Style & Influences
Tim conducts high intensity yet fun and enjoyable cardio sessions, involving a range of boxing techniques and various sports drills that burn as many calories as possible.
With a broad range of knowledge in rehabilitation and corrective posture, Tim uses weight training exercises that help improve strength while correcting posture.
Qualifications
  • Diploma of Fitness
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Fitness Australia Registered
This is your ideal Personal Trainer if

  1. You want to be motivated to get the most out of your workout
  2. You enjoy a wide range of exercises that challenge all parts of the body while burning calories
  3. You want to improve your posture and reduce pain and stiffness around the body
Adrenalin Health Hawthorn
Address/Contact Details
Adrenalin Health
332-334 Burwood Rd
Hawthorn, 3122
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Nicole - "Just do it!" Personal Trainer Richmond

Meet Nicole!
Nicole is a Carlton personal trainer. Nicole rediscovered regular exercise after 10 years of none, which was a significant turning point in her life. She then went on and completed her personal training qualifications in 2006 and has been a personal trainer at Fernwood ever since. She now enjoys and embraces the opportunity to help other women "be the best they can be" and that is why she does what she does. Her main specialties and passions in fitness include Pilates, posture alignment and strength training for women.
Training Style & Influences
My personal training sessions include 30 minutes of strength training with a strong focus on core connection, postural development and functional exercise. As a Pilates instructor conducting group classes I understand the benefits Pilates brings to the body and combining strength training into your weekly routine you create a balance to your workouts, your body and overall well being.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Pilates Mat Work
This is your ideal Personal Trainer if

  1. You want to develop a routine including body strength and core stability.
  2. You need posture development while strengthening your core.
  3. You crave a new and healthier "YOU".
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Antoinette - "A good day starts with a good coffee!" Personal Trainer Richmond

Meet Antoinette!
Antoinette is a Carlton personal trainer. After many years in the corporate world, Antoinette knew it wasn't where she wanted to be. She quit her job and began her studies in Fitness and Nutrition - something she has always been passionate about. Completing her qualifications at Victoria University, she also studied Nutrition at the Melbourne College of natural Medicine.

Antoinette is passionate about healthy living, eating and exercise so helping many reach their goals is very rewarding for her. She believes personal training should be fun, challenging and included in everyone's daily routine. It should be something "you just want to do"...not just a short term phase!
Training Style & Influences
Training sessions are tailored to you. A full health assessment is conducted and your goals are determined and set. All injuries are taken into account as your safety comes first. Workouts will consist of strength and cardio training. Whether your needs are weight-loss or general health and well-being, training sessions are always safe, challenging and full of fun.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Swiss Ball Certificate
  • Lift for Life Program (Specific exercise for those with diabetes)
This is your ideal Personal Trainer if

  1. You want to include exercise as part of your daily lifestyle.
  2. You are struggling with your weight and need support, guidance and a lot of motivation.
  3. You want a trainer that understands from a busy female perspective.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Trang - "Loving it!" Personal Trainer Richmond

Meet Trang!
Trang is a Carlton personal trainer. Trang completed her personal training certification in 2007 at the Australian Institute of Fitness. Her background includes martial art training where she has competed for nationals in Brazilian Jiu Jitsu in 2007-2008. Always loving being active, she also enjoys rock climbing, surfing, snowboarding in winter and running marathons and triathlons in the summer. Trang loves to try and experience new events each year and she welcomes any advice on things she hasn't tried.

Education is a big part of Trang's development and she enjoys continuous learning each year attending the Filex Fitness Convention in Sydney to keep up-to-date and to keep her at the cutting edge of fitness. Trang enjoys being active and brings this into her sessions. She has a lot of energy to give so being a personal trainer was the perfect next step for her.
Training Style & Influences
My boxing course has assisted me in adding boxing for fitness and toning into my sessions. My postural and core qualifications allow me to assess people's functional movement for running and help with injury prevention. I like to train at the clients optimal capacity. This ensures they are working towards their goals and seeing results faster.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Instructor
  • Postural Assessment Analysis
  • Core Assessment Analysis
This is your ideal Personal Trainer if

  1. You want to improve your endurance to compete in a fun run or marathon.
  2. If you enjoy varying your workouts, and trying new things.
  3. You need to add some spice to your workout life.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Rachael - "Never give up on your dreams" Personal Trainer Richmond

Meet Rachael!
Rachael is a Carlton personal trainer. Rachael developed her passion for sports in her early years enjoying hockey, soccer, t-ball, rounders and a variety of sporting activities. As with many people going through their teenage years, Rachael fell out of the sporting environment and started to gain a bit of weight which she struggled with for several years.

Realising she need to make changes, Rachael joined Fernwood and started an exercise regime to reverse several years of inactivity. Getting involved with a personal trainer helped her immensely. She was able to learn more about exercise and fitness while achieving results in her own body and health.

Rachael now enjoys health and fitness as a daily part of her lifestyle. She loves to walk her dog, weight train, jog and participate in regular classes such as yoga and Pilates. Her newly found passion helped her to complete her personal training qualifications from NMIT and Fitnation in 2009. Rachael now enjoys every minute of working in the fitness industry and she would love to show every woman out there that they can change their life.
Training Style & Influences
After being a Fernwood member, I know what women are looking for. If you are looking for a fun and great workout, I am the trainer for you. If you are looking to start jogging/running I can help you with your goals. If you need some help with rehabilitation of any injury from your hip to lower back, neck or shoulders, just come visit me and I will help you in any way I can. My training style is fun but at the same time challenging which will help you reach your goals sooner.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Rehabilitation Certificate
This is your ideal Personal Trainer if

  1. You need someone to help make you look and feel great through fitness.
  2. You love to work hard and challenge yourself to achieve goals.
  3. You are ready for change.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Sofi - "Consistency and Persistency pays off" Personal Trainer Richmond

Meet Sofi!
Sofi is a Prahran personal trainer. Sofi’s interest in health and fitness came about from her background as an adult and kinder gym instructor. Her occupation as an instructor has been incredibly rewarding on both a personal and professional level, educating both adults and young children on how to get fit and adopt a healthy lifestyle. Sofi has a great passion for health and fitness and her enthusiasm is a great inspiration to all that meet her. She believes in living each day to the fullest, having quality in life and inspiring each and every person that she meets that they too can achieve their goals by acting on their positive thoughts.

Sofi has always been interested in healthy eating and exercise as has her immediate family. Husband, Pierre and son Liam are both cycling enthusiasts. Sofi has also designed an eating plan for her family that involves only unprocessed natural food, ensuring her family remains healthy, full of energy and able to pursue their busy work and sporting commitments. Sofi and her family have a simple philosophy - many illnesses can be prevented through eating wholesome natural unprocessed foods coupled with exercise.

When Liam was born, Sofi took the opportunity to be a stay at home mother for a period of 3 years. Always searching for new challenges, Sofi was inspired to pursue the sport of body sculpting having seen the documentary “The Godfather of Bodies” featuring George Tabban. Sofi commenced training with George and son Michael and within her first year of training, had achieved first place in her Novice category.

As testament to her grit and determination, Sofi has been training since 2003, competed since 2003 and has achieved many accolades placing in the top 3 over her competing career.

You can see her training clients at her home at MBS Prahan.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors. For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 2nd place NABBA/WFF Southern Hemisphere Championships 2006: WFF Figure Open Short
  • 1st place NABBA/WFF Victorian Championships 2006: WFF Figure Open Short
  • 3rd place NABBA/WFF Commonwealth Games Championships 2006: WFF Figure Open Short
  • 3rd place ANB Australian Championships 2005: Figure Open Short
  • 1st place NABBA/WFF Australian Championships 2005: WFF Figure Novice Short
  • 1st place WNBF Victorian Championships 2008
  • 2nd place WNBF South Pacific Championships 2008
This is your ideal Personal Trainer if

  1. You want to see a trainer who practices what they preach, looks and plays the part and has achieved her fitness goals.
  2. You want to be results driven and you're looking to put in the hard work to achieve it.
  3. You are a mother and think you can't fit fitness and health into your life and want to see first hand how it is done.
Muscle & Body Shape Gym Prahran
Address/Contact Details
Muscle & Body Shape Gym
35 Cato St.
Prahran, 3181
Distance from richmond
Approx. 5 minutes
(less than 4 km)

Sam - "I know from experience that life is far more fulfilling as a healthy person than the alternative. " Personal Trainer Richmond

Meet Sam!
Sam is a Camberwell personal trainer. With a strong interest in the fitness industry, he has a passion for strength and conditioning in particular, being a third year Exercise and Sport Science student at Deakin University, with the aim of completing a Masters degree in that area upon completion of his current studies.

Sam is a keen sportsman and fitness fanatic himself, having played football since a young age, in addition to endurance running over recent years, having completed several half-marathon events. He is also keen to complete the full Melbourne Marathon in October 2014.
Training Style & Influences
I believe that a basic level of functional fitness can allow us to get the best out of ourselves, not just on a sporting field or in the gym, but in everyday life as well. I know from experience that life is far more fulfilling as a healthy person than the alternative.

In terms of training styles, I’m a strong believer that every person that comes into a gym or personal training studio has different goals, different capabilities and difference exercise preferences. Therefore, it is vital that these differences be addressed to come up with the most individualised program for each person. That way, enjoyment levels will remain high and motivation will follow!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. 1.   You're looking for a trainer who is looking to personalise your session for you and your needs
  2. 2.   Your keen to have some fun yet be challenged and pushed at the same time
  3. 3.   You like being surrounded by happy, energetic and positive, motivating people
Vital Habits Personal Training Camberwell
Address/Contact Details
Vital Habits Personal Training
1117 Toorak Rd.
Camberwell, 3124
Distance from richmond
Approx. 17 mins
(≈7 km)

Kelly - "Have fun while you are training" Personal Trainer Richmond

Meet Kelly!
Kelly is a Camberwell personal trainer. Kelly is in the final year of her secondary health and physical education bachelor degree at Deakin University and is loving every minute of her studies and placement experiences. She is a practicing first dan karate athlete at KSK Dojos, training towards the 2015 Nationals. She has a love for travel, sports, learning, teaching, music, food, people and of course everything health, fitness and helping others improve their lives to be happier, healthier individuals.    
Training Style & Influences
Kelly's training style can be best described as tough with a focus on enjoyment and variety.

Influenced partly by her martial arts background and teaching experience as well as her keen interest in sports science, Kelly tries to incorporate a mix of fun exercises such as resistance, interval, boxing, plyometrics and a little bit of education for those who are interested!

Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Health and Physical Education (Secondary) - completing end of 2015.
  • Working With Children's Check
This is your ideal Personal Trainer if

  1. You want to train hard while still having fun
  2. You like variety and trying new things
  3. You have a competitive mindset and want to improve  
Vital Habits Personal Training Camberwell
Address/Contact Details
Vital Habits Personal Training
1117 Toorak Rd.
Camberwell, 3124
Distance from richmond
Approx. 17 mins
(≈7 km)

Lisa - "Unless you puke, faint or die keep going" Personal Trainer Richmond

Meet Lisa!
Lisa is a Camberwell personal trainer. Lisa comes from a European background where they eat, sleep, and breath soccer. As a result she loves most sports enjoying playing and watching them. Lisa has played soccer since she was 8 and still does now.  She is a huge fan of the German national soccer team and Hertha Berlin in the German Bundesliga.

Loving sports has kept her fit and health and she loves to workout 6 days a week. She is a pretty laid back person and she loves getting together with friends and family and have a laugh. Life is short so she is someone that will give almost anything a go (especially if it gives people a laugh) as you only live once.
Training Style & Influences
My training style is that I believe in the tough love approach, I will spur my clients on in a fierce but compassionate way. My functional based training workouts are comprised of vigorous free weight based strength & cardio intervals designed to push you outside your comfort zone for maximum results. I’m not someone that fights to stay in a comfort zone when training because as long as you fight for it then you get to keep it and the results won’t follow. It will be hard, it will hurt and it will challenge every part of you but it has to be in order for you to see and feel yourself getting fitter and stronger.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You’re looking to lose weight and build lean muscle.
  2. Want to build strength and bulk muscle.
  3. If you want to work hard and smash your goals.
Vital Habits Personal Training Camberwell
Address/Contact Details
Vital Habits Personal Training
1117 Toorak Rd.
Camberwell, 3124
Distance from richmond
Approx. 17 mins
(≈7 km)

Matthew - "Only worry about the things you can change." Personal Trainer Richmond

Meet Matthew!
Matthew is a Camberwell personal trainer. Matt is a qualified Personal Trainer and is also currently completing his Bachelor of Sport Science at Deakin University. He has always been involved in sport but discovered his passion for Personal Training when he lost twenty kilos himself.  This has given him the desire to help others to achieve their goals.  Matt’s philosophy is to ensure lifestyle changes for his clients so that in the long term his clients can experience improvements in their life. Furthermore, he is determined to make training sessions fun by helping clients to find a form of exercise they enjoy.  
Training Style & Influences
My training style is to incorporate full body workouts which tend to be more functional and also focus on core strength. This allows us to transfer the strength and fitness gains into real life situations.  I also put a large focus into mobility and flexibility, important in reducing injury risk and ageing well.

Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. If want to lose weight.
  2. Want to challenge yourself and meet your goals.
  3. Wish to achieve lifestyle changes.
Vital Habits Personal Training Camberwell
Address/Contact Details
Vital Habits Personal Training
1117 Toorak Rd.
Camberwell, 3124
Distance from richmond
Approx. 17 mins
(≈7 km)
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