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Prahran Personal Trainer Directory, Melbourne, Victoria, Australia

Profiles of Personal Trainers in Prahran, Melbourne, Victoria, Australia - Personal Trainer Melbourne (Back to the personal trainer search)


Sofi - "Consistency and Persistency pays off" Personal Trainer Prahran

www.localfitness.com.au/muscle-and-body-shape-gym-prahran/personal-trainer-sofi
Prahran Personal Trainer Sofi | Muscle & Body Shape Gym
Meet Sofi!
Sofi is a Prahran personal trainer. Sofi’s interest in health and fitness came about from her background as an adult and kinder gym instructor. Her occupation as an instructor has been incredibly rewarding on both a personal and professional level, educating both adults and young children on how to get fit and adopt a healthy lifestyle. Sofi has a great passion for health and fitness and her enthusiasm is a great inspiration to all that meet her. She believes in living each day to the fullest, having quality in life and inspiring each and every person that she meets that they too can achieve their goals by acting on their positive thoughts.

Sofi has always been interested in healthy eating and exercise as has her immediate family. Husband, Pierre and son Liam are both cycling enthusiasts. Sofi has also designed an eating plan for her family that involves only unprocessed natural food, ensuring her family remains healthy, full of energy and able to pursue their busy work and sporting commitments. Sofi and her family have a simple philosophy - many illnesses can be prevented through eating wholesome natural unprocessed foods coupled with exercise.

When Liam was born, Sofi took the opportunity to be a stay at home mother for a period of 3 years. Always searching for new challenges, Sofi was inspired to pursue the sport of body sculpting having seen the documentary “The Godfather of Bodies” featuring George Tabban. Sofi commenced training with George and son Michael and within her first year of training, had achieved first place in her Novice category.

As testament to her grit and determination, Sofi has been training since 2003, competed since 2003 and has achieved many accolades placing in the top 3 over her competing career.

You can see her training clients at her home at MBS Prahan. ...see full trainer profile
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors. For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 2nd place NABBA/WFF Southern Hemisphere Championships 2006: WFF Figure Open Short
  • 1st place NABBA/WFF Victorian Championships 2006: WFF Figure Open Short
  • 3rd place NABBA/WFF Commonwealth Games Championships 2006: WFF Figure Open Short
  • 3rd place ANB Australian Championships 2005: Figure Open Short
  • 1st place NABBA/WFF Australian Championships 2005: WFF Figure Novice Short
  • 1st place WNBF Victorian Championships 2008
  • 2nd place WNBF South Pacific Championships 2008
This is your ideal Personal Trainer if

  1. You want to see a trainer who practices what they preach, looks and plays the part and has achieved her fitness goals.
  2. You want to be results driven and you're looking to put in the hard work to achieve it.
  3. You are a mother and think you can't fit fitness and health into your life and want to see first hand how it is done.
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35 Cato St.
Prahran, 3181
Distance from prahran
...in Prahran

Genevieve - "Fitness is for LIFE!" Personal Trainer Prahran

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-st-kilda/personal-trainer-genevieve
St Kilda Personal Trainer Genevieve | Fernwood Fitness
Meet Genevieve!
Genevieve is a St Kilda personal trainer. Genevieve has been a personal trainer since 2004 and studied out of the Australian Institute of Fitness. She has a background as a trained dancer, beginning her journey at an early age but discontinued actively training and competing by the age of 17. Instead, she joined a gym and enlisted the help of a personal trainer to get her stronger and fitter. She continued being personally trained for a year. This is where her passion for training began as she absolutely loved the feeling of weight training. The following year she studied to become a personal trainer and has never looked back. Since graduating, she has worked for various gyms and successfully ran her own bootcamp business. But now with her experience, she loves to help ladies with strength and body conditioning and looks to improve the quality of life to all her clients. ...see full trainer profile
Training Style & Influences
My training style is a mixture of bootcamp style training, boxing, body weight and weight training. My goal being to push you to your absolute max and reap the benefits from that. I try to fast track getting you fit by putting you through a collection of endurance based exercises in bootcamp, outdoor and circuit training while getting your strong. I help you tone through weight training and boxing. My fitness background over the past 5 years consists only of weight training, bootcamp and cardio fitness which I believe works and is something to stick with for the rest of your life to maintain results.  
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kettlebell training workshop
  • Ran own bootcamp business on the gold coast
This is your ideal Personal Trainer if

  1. You're not afraid to try and be pushed to your limits.
  2. You are desperate to tone up, and enjoy becoming incredibly stronger and fitter.
  3. You are lacking motivation, bored or stuck in a rut, and feel like you can't achieve results on your own.
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203 Fitzroy St
St Kilda, 3182
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Prahran Health & Fitness

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Megan - "Sustainable Training Sustains Results!" Personal Trainer Prahran

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-st-kilda/personal-trainer-megan
St Kilda Personal Trainer Megan | Fernwood Fitness
Meet Megan!
Megan is a St Kilda personal trainer. From the age of 19, Megan fell in love with all things health and fitness. Although she had grown up playing competition level sports, it wasn't until she started training in gyms that she began to look and feel different about the industry. After 2 years of training she headed back to Canberra for her 21st birthday and some of her family didn't even recognize her from the amazing transformation her healthy and fit life gave her.

She soon embarked on a career in fitness as a personal trainer and with her experience, she soon became an instant success. For over more than 3 years she has enjoyed helping many clients achieve their weight loss goals, change their physiques and rehabilitate clients from injuries. She has also had the pleasure of working on her own physique and fitness goals. Running has also become a passion of hers and in October 2011 she ran her first marathon in under 4 hours. Megan loves nothing more than helping people change their lives through adopting a healthy lifestyle and changing their body shapes. She feels blessed to have such an amazing and rewarding job! ...see full trainer profile
Training Style & Influences
I grew up playing a range of sports both indoors and out. Later in life I become very involved in resistance training and managed to completely change my posture and shape my body. I also love running and frequently participate in competition races. I am Punchfit qualified and also like to do a lot of boxing in my downtime. When working with clients I integrate all of these modes of training to develop my clients to their full potential. A range of training style also ensures a more enjoyable session and continued enthusiasm for exercise.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 2 Coaching
  • Punchfit Pad Trainer
  • Completed 'Most effective rehabilitation concepts'
  • Completed 'Functional Training'
This is your ideal Personal Trainer if

  1. You are looking to improve and correct your posture through training.
  2. You want to learn correct technique to ensure sustainable training and results.
  3. You are looking to reach a weight-loss goal and transform your physique.
Personal Trainer Works at

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203 Fitzroy St
St Kilda, 3182
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Alice - "if you want to make a change, do it today, rather than tomorrow!" Personal Trainer Prahran

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-st-kilda/personal-trainer-alice
St Kilda Personal Trainer Alice | Fernwood Fitness
Meet Alice!
Alice is a St Kilda personal trainer. The gym was once a foreign place to me, after spending  the majority of my life overweight, I decided to make a change and step into the gym for the first time. I was deer-eyed and terrified! over time, I started noticing how better I was feeling after a session at the gym compared to the days I didn’t go to the gym. As I was losing weight and gaining body strength my interest in the fitness area grew so much that I enrolled myself into a personal training course. I have now lost 35 kilograms and I am a qualified personal trainer currently working at Fernwood St Kilda as well as running Beach Body Boost Bootcamp. My clients will tell you my training style is a little different to the usual bicep curl or traditional squats and this is what sets me apart from other trainers. I have an eye for correcting posture and any other issues that cause pain. ...see full trainer profile
Training Style & Influences
High intensity interval training that involves tabata, fast circuits and boxing. I tend to avoid long rest periods to encourage one's hearth rate to stay up as well as teaching one how to get the accurate amount of oxygen in before the next round begins. Taking boot camps are a great way for social interaction as well as changing up one's routine, as we all tend to do the same thing each time we come to the gym
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Fighting fit for life-boxing Level 1&2
  • motivate to train Bootcamp Instructor
This is your ideal Personal Trainer if

  1. You are looking to lose weight, as I have walked in those shoes!
  2. Are looking to increase your muscle tone and gain more strength
  3. You love the outdoors, love giving everything a go at least once and having fun!
Personal Trainer Works at

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203 Fitzroy St
St Kilda, 3182
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Hamish - "Nutrition, Motivation, Transformation" Personal Trainer Prahran

www.localfitness.com.au/skulpt-personal-training-richmond/personal-trainer-hamish
Richmond Personal Trainer Hamish | Skulpt Personal Training
Meet Hamish!
Hamish is a Richmond personal trainer. After completing a degree in Human Movement, Hamish found himself on a different career path as an overworked underestimated web developer craving for human interaction and for a more emotionally rewarding vocation. After completing his Certificate 3 in Fitness in 1998 and successfully participating in a 12 week lady transformation competition, he regained his passion for exercise and the fitness industry and the science behind how we physiologically and emotionally manipulate our body and mind. 12 years later, Hamish is still as passionate as he was when he started and with his fabulous team of trainers at his new Skulpt Richmond personal training studio, he is able to help transform the health/physique/lives of his clients in a positive and non-intimidating environment. ...see full trainer profile
Training Style & Influences
I use a Hybrid style - taking the very best aspects from bodybuilding, athletics, powerlifting, plyometrics, crossfit, boxing and kickboxing and incorporating these into efficient and highly effective strength and conditioning workouts to rapidly incinerate fat while increasing lean, metabolic muscle tissue.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Applied Science (Human Movement)
  • Advanced Strength and Conditioning Coach
  • Boxing and Kickboxing Certification
  • Applied Nutrition Qualifications
  • Celebrity Trainer - Trained many Australian celebrities at our Richmond personal training studio
This is your ideal Personal Trainer if

  1. You are ready to transform and want a rapid proven path to achieve your goals.
  2. You want to understand the science behind physique transformation.
  3. You want to gain muscle and lose fat at the same time.
Personal Trainer Works at

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103 Murphy St
Richmond, 3121
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Andrew - "Use it or Lose it!" Personal Trainer Prahran

www.localfitness.com.au/skulpt-personal-training-richmond/personal-trainer-andrew
Richmond Personal Trainer Andrew | Skulpt Personal Training
Meet Andrew!
Andrew is a Richmond personal trainer. Andrew received his qualifications from the Australian Institute of Personal Trainers. Before becoming a personal trainer, he worked as a Civil Engineer in a large consulting firm but gave it all up to work in a career that he enjoyed going to everyday.

Andrew has an extensive sporting background which led him to the fitness industry. He has a strong passion for it and loves to challenge people to achieve their full potential just as he was challenged over many years of his life. The competitive nature within him helps drive him to see other people strive to greatness.

Andrew feels that he is a trainer to easily communicate with. He is firm but fair in his training, and highly motivational and caring. Andrew loves to keep good relations with his clients and loves to hear about their lives and their positive feedback on the transformations I helped them achieve. ...see full trainer profile
Training Style & Influences
I have been influenced by trying to get bigger when I was young as I was very thin from my high metabolism and extensive training so my specialty area is muscle gain as I have trained the majority this way and it is what I know best. I also love to train high intensity interval sessions.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to burn the most calories in a session possible.
  2. You want the best muscle growth strategies.
  3. You want to own the best abdominals you can ever!
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103 Murphy St
Richmond, 3121
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Hamish - "Nutrition. Motivation. Transformation " Personal Trainer Prahran

www.localfitness.com.au/skulpt-personal-training-richmond/personal-trainer-hamish2
Richmond Personal Trainer Hamish | Skulpt Personal Training
Meet Hamish!
Hamish is a Richmond personal trainer. Hamish grew up in country New South Wales where he grew up playing outdoor sports and football. His passion for football led him to move to Melbourne to play in the VFL where he developed a keen interest in intense fitness training. In 2008, he took this passion further and earned his personal training qualifications. With more than 3 years experience, Hamish enjoys sharing his passion and knowledge with all the people he meets. ...see full trainer profile
Training Style & Influences
I Combine the very best of:

- Traditional bodybuilding
- Cross FIT
- Kettle bell training
- TRX suspension training
- Pilates principles
- Plyometrics and more

To create awesome hybrid and metabolic workouts that are fun and most importantly produce results for my clients.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Thump Boxing
  • I.C.E (Indoor Cycling Experience)
  • Fitkids Australia
  • Pilates
This is your ideal Personal Trainer if

  1. You want results through a trainer who will provide constant support and motivation.
  2. You want to be held accountable so you can achieve long lasting results.
  3. You like to have fun and train in an amazing and energetic environment.
Personal Trainer Works at

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103 Murphy St
Richmond, 3121
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Lee - "Providing the expertise and motivation for you to achieve a better body" Personal Trainer Prahran

www.localfitness.com.au/6-degrees-south-health-and-fitness-elsternwick/personal-trainer-lee
Elsternwick Personal Trainer Lee | 6 Degrees South Health & Fitness
Meet Lee!
Lee is a Elsternwick personal trainer. Lee is a Melbourne personal trainer working mainly in the Elsternwick/Elwood areas. Lee has completed his personal training certifications in the United Kingdom through a world renowned programme (NASM). He has additional skills gained through group fitness instruction (boxing and spin) which he utilises in his programs with clients. Lee has competed in many sports throughout his years and has represented his country in athletics and cross country running. He loves working out and setting himself goals to continue making progress in fitness and life. ...see full trainer profile
Training Style & Influences
My training philosophy is "get in, get the job done, get out!" Most modern day clients have such busy lifestyles that their time is important to them, it is therefore vital that any training reflects this by being carried out in an efficient and productive manner. Training for a multi-discipline sport (triathlons) has taught me to focus on the current session, thinking of what needs to be achieved.
Qualifications
  • Certificate IV in Fitness - Personal Trainer
  • Certificate III in Fitness - Gym Instructor
  • Certificate in Exercise for Rehabilitation (Fitnation 2010)
  • Nutrition and weight management (Fitnation 2009)
  • Level 2 First Aid
  • NASM Certified Personal Trainer
  • NASM Older Adult specialist
  • NASM Pregnancy specialist
  • Boxercise instructor
  • Keiser indoor studio cycling instructor
This is your ideal Personal Trainer if

  1. You want a trainer that will match your desires to achieve results.
  2. You need an injection of enthusiasm and commitment when it comes to exercise and health.
  3. Efficient weight-loss is one of your goals.
Personal Trainer Works at

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Level 2/207 Glen Huntly Rd
Elsternwick, 3185
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Haytham - "Sky's the limit" Personal Trainer Prahran

www.localfitness.com.au/muscle-and-body-shape-richmond/personal-trainer-haytham
Richmond Personal Trainer Haytham | Muscle & Body Shape
Meet Haytham!
Haytham is a Richmond personal trainer. Haytham Bakri continued a family tradition when he chose to become a personal trainer. Haytham, the son of Rulla and grandson of George, might be young but he already displays the knack for making training challenging and motivating. He is enthusiastic and good-natured, and he pushes every client to work to the best of their ability.

He has a background in sports, having played soccer since 12 years of age and actively participating in Boxing, Karate and Kung-Fu ...see full trainer profile
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitnes - Personal Trainer
  • Level 2 1st Aid
This is your ideal Personal Trainer if

  1. You want to lose weight
  2. You want muscle-tone
  3. You want to bodybuild
Personal Trainer Works at

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25 Wangaratta Street
Richmond, 3121
Distance from prahran
Approx. 5 minutes
(less than 4 km)

George - "Godfather of Bodies" Personal Trainer Prahran

www.localfitness.com.au/muscle-and-body-shape-richmond/personal-trainer-george
Richmond Personal Trainer George | Muscle & Body Shape
Meet George!
George is a Richmond personal trainer. George “The Legend” Tabban has 47 years experience in bodybuilding, body shaping, training and fitness. He has had a distinguished competitive career having competed over 50 times and won many championships in bodybuilding. George has trained with the world’s best, developing skills and knowledge as a trainer through experience, experimentation and research. His dedication to the sport of bodybuilding has earned him the admiration of his peers and clients alike.

George is equally experienced in the area of food and nutrition. He is an authority in nutrition for fitness and body sculpting. His expertise in this area ensures an appropriate eating plan is developed for each client’s needs, whether to improve their shape or for State, National or International competition or sustainable weight loss

George and his son Michael, continue to lead the way in changing body shapes and making life-changing improvements with their clients. Both father and son have dedicated the past 5 years in refining their training techniques, program structure and nutritional prescriptions to adapt to the ever-changing role of fitness, body shaping and wellbeing. ...see full trainer profile
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • More than 30 years experience as a Personal Trainer
  • More than 50 years experience in the industry
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
Personal Trainer Works at

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25 Wangaratta Street
Richmond, 3121
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Jasmin - "Never give up" Personal Trainer Prahran

www.localfitness.com.au/muscle-and-body-shape-richmond/personal-trainer-jasmin
Richmond Personal Trainer Jasmin | Muscle & Body Shape
Meet Jasmin!
Jasmin is a Richmond personal trainer. Jasmin Higgs has extensive experience in the MBS SHAPE system, both as a trainer and trainee. She first came to MBS as a competitor, and is now a full time personal trainer at MBS and also runs Michael Tabban Online Training. Jasmin is a skilled and supportive trainer, who aims for every client to achieve his or her goals. Her clients’ successes
have included: losing over 60kg, winning ANB and INBA bodysculpting titles, and winning the “Women’s Fitness & Health” magazine 12-week challenge. ...see full trainer profile
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bodypump, BodyCombat, Spinning (LesMills)
  • Competition:  2003 INBA Victorian Championships  
  • Title:  1st Place - Figure Novice  
  • Competition:  2006 WFF UNIVERSE AUSTRIA  
  • Title: 3rd Place - Women's Fitness to 30  
  • Competition:  2006 NABBA/WFF Victorian Bodybuilding Figure & Fitness Championships  
  • Title:  3rd Place - Open Athletic Class 2  
This is your ideal Personal Trainer if

  1. You want to work hard and get serious results
  2. You want to compete in bodysculpting
  3. You want to lose weight and improve your body shape
Personal Trainer Works at

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25 Wangaratta Street
Richmond, 3121
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Areti - "Enjoy life and laugh lots" Personal Trainer Prahran

www.localfitness.com.au/muscle-and-body-shape-richmond/personal-trainer-areti
Richmond Personal Trainer Areti | Muscle & Body Shape
Meet Areti!
Areti is a Richmond personal trainer. I was a chef for 10 years, before I decided I wanted to change the shape of my body and started weight-training. Within 7 months of starting to train, I won my 1st WFF Miss Universe title. Since then, I have won another two and am the current champion. ...see full trainer profile
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 3 WFF Universe Titles
  • 10 years as Head Chef
This is your ideal Personal Trainer if

  1. You need help in contest preparation
  2. You want to change the shape of your body, with the help of someone who hs done it themselves
  3. You want a trainer committed to helping you achieve your goals
Personal Trainer Works at

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25 Wangaratta Street
Richmond, 3121
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Michael - "To create the best bodies the world has ever seen" Personal Trainer Prahran

www.localfitness.com.au/muscle-and-body-shape-richmond/personal-trainer-michael
Richmond Personal Trainer Michael | Muscle & Body Shape
Meet Michael!
Michael is a Richmond personal trainer. Michael is recognized as a leader in the Australian Figure and Body Sculpting industry. As well as being an exceptional personal trainer, he is also a certified International Body Sculpting and Body Shaping judge. Over more than a decade, Michael has trained thousands women from different ages and body shapes, all wanting to achieve the same outcome - to look and feel the best they possibly can. Michael’s unique, results-driven training style has produced startling results for his many clients, reshaping their figures, and creating even, symmetrical, toned bodies.

Michael's body sculpting competitors consistently win and place at State, National and even International level, and Michael is one of the few trainers to have bettered his father on stage.

When asked his secret, Michael responds in true Tabban fashion, "It's a secret."

Visit www.michaeltabban.com.au for more information
...see full trainer profile
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • More than 14 years experience as a personal trainer
  • Trained numerous champions, including 3-times Miss Universe Areti Anagnostellis, 2005, 2006, 2007
  • (see www.michaeltabban.com.au/achievements.html for more)
This is your ideal Personal Trainer if

  1. You want to lose weight
  2. You want to reshape your body and life
  3. You want to compete in bodyshaping, even at an international level
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25 Wangaratta Street
Richmond, 3121
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Carl - "Personal Training Hawthorn" Personal Trainer Prahran

www.localfitness.com.au/adrenalin-health-hawthorn/personal-trainer-carl
Hawthorn Personal Trainer Carl | Adrenalin Health
Meet Carl!
Carl is a Hawthorn personal trainer. After completing a Human Movement Degree, Carl studied post graduate Biomechanics, specialising in feet and back injuries. He then moved into the strength and conditioning field, looking after football teams, squash, skiing and triathlon clubs, long term programs for performance and injury management. Carl has spent 18 years lecturing in fitness, weight-training and exercise science, and now enjoys working part-time particularly training with people who haven't received  the attention they required from busy commercial gyms. ...see full trainer profile
Training Style & Influences
In today's society we all have busy lifestyles, so it is imperative we help people get the most out of their exercise program with a minimum of time.

The basic principles of strong high-intensity weight-training for muscle, pilates, core stability and flexibility to prevent injury and cardio/endurance training for fitness and weight management still apply today. There is no need for fluffy time-wasting exercise.
Qualifications
  • Bachelor of Applied Science - Human Movement
  • Train the Trainer
  • Cert 4 in Fitness (Personal Training)
  • Fitness Australia Registered
  • Certificate 4 in Workplace assessment
This is your ideal Personal Trainer if

  1. You want realistic results with a minimum of time
  2. You hate busy gyms
  3. You want to exercise, but everything seems to be causing pain
Personal Trainer Works at

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332-334 Burwood Rd
Hawthorn, 3122
Distance from prahran
Approx. 5 minutes
(less than 4 km)

Ash - "Personal Training Hawthorn" Personal Trainer Prahran

www.localfitness.com.au/adrenalin-health-hawthorn/personal-trainer-ash
Hawthorn Personal Trainer Ash | Adrenalin Health
Meet Ash!
Ash is a Hawthorn personal trainer. Ash is a leading Victorian Personal Trainer with over 8 years experience.
He is very mature and handles a variety of clients. In his stable of clients there are teenagers, adults over the age of 70, a number of clients with disabilities and physiological disease, clients with poor flexibility, hip replacements and knee injuries. However Ash also conducts super tough sessions for fit clients trying to improve body shape. Some of his clients have lost over 20 kg and now participate in regular fun runs. Ash is available for Personal Training appointments Tuesday to Saturday ...see full trainer profile
Training Style & Influences
Ash has a certificate 4 in fitness, but with his wealth of knowledge and experience has started lecturing in Fitness Education. He conducts a number of staff training workshops with a specialty of quality resistance training, posture and weight management
Qualifications
  • Certificate III in Fitness
  • Certificate IV in Fitness (Personal Trainer)
  • Level 2 First Aid
  • Fitness Australia Registered
  • Adrenalin Corrective Exercise Practitioner
This is your ideal Personal Trainer if

  1. You would like a mentor to help you lose weight the right way
  2. You need to work on core strength and flexibility
  3. You want to do fun or serious boxing based training
Personal Trainer Works at

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332-334 Burwood Rd
Hawthorn, 3122
Distance from prahran
Approx. 5 minutes
(less than 4 km)



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