Follow LocalFitness.com.au on Twitter! Penrith Personal Trainer Directory | Profiles of Top Personal Trainers in PenrithSydney, New South Wales, Australia | LocalFitness.com.au
bluebg btm pthdr this_weeks_deal

Penrith Personal Trainer Directory, Sydney, New South Wales, Australia

Profiles of Personal Trainers in Penrith, Sydney, New South Wales, Australia - Personal Trainer Sydney (Back to the personal trainer search)


Rebecca - "You must begin to think of yourself as becoming the person you want to be" Personal Trainer Penrith

red arrow
69% off - Only $29 for 4 weeks
Hurry! This World Gym deal may end at any time.
www.localfitness.com.au/world-gym-penrith/personal-trainer-rebecca
Penrith Personal Trainer Rebecca | World Gym
Meet Rebecca!
Rebecca is a Penrith personal trainer. Rebecca's experience in fitness started in her youth where sporting activities played a major part in her life. Starting off in gymnastics and netball, Rebecca loved to try many sports including football, hockey, basketball and coaching these. The sporting culture and the fitness lifestyle caused her to yearn to be in the industry so she could continue living this lifestyle while inviting others to be part of it.

Studying personal training full-time through TAFE, Rebecca quickly grasped the discipline of fitness and helping other to become fit. Continuously learning to keep up with the latest fitness disciplines, Rebecca not only focuses on creating a fun and varied fitness experience, but the foundations to help clients achieve results - including goals setting, encouragement and motivation to help people achieve results together. ...see full trainer profile
Training Style & Influences
Participating in sports has enabled me to design programs that help with building fitness levels and basic motor skills. Since being in the industry I have had experience with strength training, creating muscle tone and building lean physiques.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Thump Boxing Instructor
This is your ideal Personal Trainer if

  1. You want to reach the goals you set out to achieve.
  2. You want to create a new YOU!
  3. You need to learn techniques and different types of training.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



6 Peachtree Rd.
Penrith, 2750
Distance from penrith
...in Penrith

Vanessa - "The pain of discipline is far less than the pain of regret" Personal Trainer Penrith

red arrow
69% off - Only $29 for 4 weeks
Hurry! This World Gym deal may end at any time.
www.localfitness.com.au/world-gym-penrith/personal-trainer-vanessa
Penrith Personal Trainer Vanessa | World Gym
Meet Vanessa!
Vanessa is a Penrith personal trainer. Vanessa has always struggled with her own weight due to her love of food. She has been exercising since high school and developed a passion for health and fitness. Achieving her own weight loss goals, Vanessa can relate to many of her clients from her own struggle with weight loss.

Still youthful, but at the experienced age of 33, Vanessa is finally doing what she loves and continues to strive in her own goals preparing to succeed in the world of natural figure modelling with her eye on becoming an Australian champion. Coming 2nd to the World title holder in 2008, Vanessa aims to take first place in 2011.

Things that people may not know about Vanessa is that she has 3 years experience training in Muay Thai Kickboxing 5 days per week and that her inspiration to take this up was watching Charlie's Angels. She has also spent 6 months in Iraq while serving her country in the Australian Army.

Her dedication to improve herself and others is her new passion in life and she is very excited to be at World Gym Penrith to help others achieve the life they always dreamed of. ...see full trainer profile
Training Style & Influences
I like the idea of training hard but not necessarily long - so I specialise in efficient yet effective training for my clients. Weights and cardio in that order can be trained together for about 60-90 mins giving you long lasting results.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to lose fat and increase muscle tone completely transforming your body.
  2. You want to learn about bodybuidling and toning.
  3. You need an empathetic trainer comitted to helping you achieve your goals.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



6 Peachtree Rd.
Penrith, 2750
Distance from penrith
...in Penrith

Penrith Health & Fitness

Sponsored Ads
Get healthy & fit in Penrith...


Sarah - "Quality not Quantity!" Personal Trainer Penrith

red arrow
67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-sarah
Blacktown Personal Trainer Sarah | Fernwood Fitness
Meet Sarah!
Sarah is a Blacktown personal trainer. Thoroughly enjoying all forms of physical activities whilst growing up, Sarah found working within the sports and exercise industry a natural stepping stone for her. During her senior years at high school, Sarah excelled at theory based knowledge for personal development, health and phyiscal education (PDHPE), which led her to develop her knowledge in the field further.

With her natural inclination for the sports and exercise field, and a family history of cardiovascular disease losing numerous family as a result, Sarah found a strong passion for her field helped educate people about the risk factors and how they can be prevented through exercise. Sarah sees exercise as an ailment to improve mood, self esteem and quality of life! She believes exercise shouldn't be a chore! It's a way of life! ...see full trainer profile
Training Style & Influences
Thoroughly enjoying participating in a weights based exercise program, I base my training on lifting weights, strength training, body weight exercise and plyometric training for the advanced and experienced client.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Applied Science (Sport and Exercise Science) at the University of Western Sydney
This is your ideal Personal Trainer if

  1. You have an injury you need help rehabilitating.
  2. You wish to train for risk factor modification.
  3. You would like to make fitness a lifestyle change not just a chore.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from penrith
Approx. 53 mins
(≈23 km)

Jacquelyn - "You are what you eat, think and train!" Personal Trainer Penrith

red arrow
67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-jacquelyn
Blacktown Personal Trainer Jacquelyn | Fernwood Fitness
Meet Jacquelyn!
Jacquelyn is a Blacktown personal trainer. Jacquelyn has always been involved in physical activity having grown up as a classical dancer and playing many sports throughout her school years. When she left school she played competitive roller hockey as well as basketball.

While raising her family, Jacquelyn maintained her fitness by participating in various fitness classes. Jacquelyn has always had an interest for the health and fitness industry so when presented with the opportunity to be part of it, she took it as a personal trainer.

Jacquelyn loves to see women reach their true potential and believe everyone is capable of way more than they think. Completing her studies at the Australian Institute of Fitness she also adds a qualification in boxing and kick boxing. Currently she is continuing to push her fitness limits and is training for a figure competition. ...see full trainer profile
Training Style & Influences
Boxing is one of my favourite ways to train and I include this in a lot of my personal training sessions. I have done a lot of work with Emazon training over the past 2 years which has been instrumental in my own body transformation through a combination of boxing, plyometrics and alternative style training. A clean diet is also necessary.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kick boxing instructor
  • Freestyle group fitness instructor
  • Boot camp
  • Swiss ball and Core
  • Stretch and Flexibility training
This is your ideal Personal Trainer if

  1. You want to improve your endurance and eventually run a marathon.
  2. If you are looking to lose weight, become fitter through cross training.
  3. You would like to prevent injuries and improve performance through stretching and flexibility.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from penrith
Approx. 53 mins
(≈23 km)

Jennifer - "Seize the day" Personal Trainer Penrith

red arrow
67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-jennifer
Blacktown Personal Trainer Jennifer | Fernwood Fitness
Meet Jennifer!
Jennifer is a Blacktown personal trainer. Studying in Tafe for over 2 years, Jennifer earned her Certificate 3, Certificate 4 and diploma of fitness. With more than 6 years in the fitness industry, Jennifer enjoys the daily challenges for herself and her clients. Seeing the results that her clients get after striving for them is such an inspiration for her to see and be a part of. She looks forward to being part of the journey for many other clients. ...see full trainer profile
Training Style & Influences
With extensive study in exercise, I like to apply a very structured approach following correct technique and training principles. I find these basic building blocks are the key to successfully achieved goals big or small.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Fitness
This is your ideal Personal Trainer if

  1. You want to add variety to your training.
  2. You want a trainer to challenge you to reach your goals.
  3. You need a structured approach with correct exercise.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from penrith
Approx. 53 mins
(≈23 km)

Kristy - "Life is better when you exercise" Personal Trainer Penrith

red arrow
67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-kristy
Blacktown Personal Trainer Kristy | Fernwood Fitness
Meet Kristy!
Kristy is a Blacktown personal trainer. Studying out of the Australian Institute of Fitness, Kristy attained the title of Master Trainer. Kristy was inspired to become a personal trainer after embarking on a fitness regime herself to regain her health after being diagnosed as obese. She is currently studying full time to further her studies studying a Bachelor of Exercise and Sport Science while she gains valuable experience as a personal trainer at Fernwood. ...see full trainer profile
Training Style & Influences
My training style would be a bit of everything incorporating cardio boxing, weights, cardio and plyometrics. I like to make my workouts fun and challenging.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Pre and Post natal Certificate
  • Punchfit training course
  • Punch pad Instructor course
  • Outdoor Boot camp Course
  • Currently completing a Bachelor of Applied Science (Sport and Exercise Science) - UWS
This is your ideal Personal Trainer if

  1. You are scared about starting an exercise regime yourself and want a support voice.
  2. You want a personable trainer who will chat with you while assuring you reach your goals.
  3. You want a trainer who has gone through obesity and all the way back to fitness.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from penrith
Approx. 53 mins
(≈23 km)

James - "Build your weaknesses til they become your strengths" Personal Trainer Penrith

red arrow
82% off - $29 for 4 weeks
Hurry! This Plus Fitness Health Clubs deal may end at any time.
www.localfitness.com.au/plus-fitness-health-clubs-annangrove/personal-trainer-james
Annangrove Personal Trainer James | Plus Fitness Health Clubs
Meet James!
James is a Annangrove personal trainer. Playing football since the age of 5, James has always loved staying active. At the age of 12, James' dad had a stroke, which prompted him to take care of his own health and the health of those closest to him. He realised health and fitness was an important aspect of everyone's life and that through exercise and diet people could alleviate many common health issues. James studied at the Australian Institute of Fitness (AIF) to give him the platform to become a personal trainer and to ultimately help people with their health and fitness goals. ...see full trainer profile
Training Style & Influences
During my sessions I like to incorporate cardio workouts combined with resistance and weight training in order to keep the heart rate up and improve muscle strength.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to lose weight and decrease your overall body fat.
  2. You want to gain muscle size and strength.
  3. You want to improve your overall fitness.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



231 Annangrove Rd
Annangrove, 2156
Distance from penrith
Approx. 69 mins
(≈30 km)

Jessica - "Health and Fitness is my life, let me make it part of yours" Personal Trainer Penrith

red arrow
82% off - $29 for 4 weeks
Hurry! This Plus Fitness Health Clubs deal may end at any time.
www.localfitness.com.au/plus-fitness-health-clubs-annangrove/personal-trainer-jessica
Annangrove Personal Trainer Jessica | Plus Fitness Health Clubs
Meet Jessica!
Jessica is a Annangrove personal trainer. Studying at the Australian Institute of Fitness in 2007, Jessica has worked as a Plus Fitness personal trainer ever since. She brings with her a wide variety of experiences in dance, netball, martial arts, kick boxing, boxing and running. Jessica brings a competitive nature, competing in long distance running and as a sports model in the INBA. With over 15 years of sports experience, Jessica is now focused on providing corrective exercise programming helping clients in rehabilitation, strength and conditioning and tone and shaping. ...see full trainer profile
Training Style & Influences
I love adding variety to my sessions, including cardio boxing sessions, outdoor running, interval training and innovative circuits to keep the heart rate up.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Mike Robertson Seminar
  • Training for Success Seminar
This is your ideal Personal Trainer if

  1. You have unwanted weight you are looking to lose.
  2. You would like to gain size and strength.
  3. You want to increase fitness through a fun and varied workout.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



231 Annangrove Rd
Annangrove, 2156
Distance from penrith
Approx. 69 mins
(≈30 km)

Matt - "Train hard, train smart, and enjoy the benefits" Personal Trainer Penrith

red arrow
82% off - $29 for 4 weeks
Hurry! This Plus Fitness Health Clubs deal may end at any time.
www.localfitness.com.au/plus-fitness-health-clubs-annangrove/personal-trainer-matt
Annangrove Personal Trainer Matt | Plus Fitness Health Clubs
Meet Matt!
Matt is a Annangrove personal trainer. Sports and fitness has always been a large part of Matt's life. Always a competitor, Matt has played a range of different sports from a young age. This lead him to complete a sport and exercise management degree in University.

Matt utilises his knowledge in a role with a National Rugby League team in the strength and conditioning unit. Matt has always been working with the Sydney Academy of Sports since 2007, working closely with moto-cross athletes that compete at local, national and international levels.

Matt really enjoys his role of making positive changes to people's lives. He continually stays up-to-date with current knowledge and enjoys sharing his passion with people improving their health, sports performance and general quality of life. ...see full trainer profile
Training Style & Influences
A lot of my training style has been influenced by my passion for sports and knowledge of strength and conditioning principles. This has allowed me to develop a style that is functional and effective. I also believe in continual education to keep my style up to date and interesting.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Senior First Aid
  • Bachelor of Management in Sport and Management
  • Level 1 Strength and Conditioning Coach (ASCA)
  • Level 1 Olympic lifting power Coach (AWF)
  • Level 1 Kinanthropometry (ISAK)
  • Level 1 Sports Trainer (SMA)
  • Bronze Medallion
This is your ideal Personal Trainer if

  1. You need sports-specific programming for optimal performance.
  2. You want to work hard on your fitness and health.
  3. You want to enjoy exercise and have variety in your training.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



231 Annangrove Rd
Annangrove, 2156
Distance from penrith
Approx. 69 mins
(≈30 km)

Andrea Lynn - "Your body is your vessell in life, let me help you look after it" Personal Trainer Penrith

red arrow
82% off - $29 for 4 weeks
Hurry! This Plus Fitness Health Clubs deal may end at any time.
www.localfitness.com.au/plus-fitness-health-clubs-annangrove/personal-trainer-andrealynn
Annangrove Personal Trainer Andrea Lynn | Plus Fitness Health Clubs
Meet Andrea Lynn!
Andrea Lynn is a Annangrove personal trainer. Andrea Lynn was heavily involved in sports since primary school trying everything she could get involved with including hockey, netball, soccer, softball, basketball, swimming, athletics and cross country. In year 6 she captained her Hockey team, winning the 1995 premiership followed by an area division title in year 7 1996. While involved with team sports, she also achieved many acclaims as an individual including being the 14, 15, and 16 year old age champion for athletics.

Although she was always involved with fitness at an early age, it took her 2 years before she finally decided to quit her full-time office job and make the switch. Completing her certification in 2009, she does not regret her decision and absolutely loves what she does. Andrea Lynn is currently working on developing her fitness career undergoing Pilates, Aqua as well as group exercise certification. ...see full trainer profile
Training Style & Influences
I fell in love with the style of Pilates 4 years ago. As a participant I felt the benefits and now incorporate Pilates style movements into my training sessions to increase overall toning, strengthening and lengthening. It also helps with relaxation and connects mind and body. My style also includes cardio boxing helping to burn those calories. It has helped me change my body composition in only a few weeks. I want my clients to experience this in their world.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • PunchFIT Certified
  • Aqua Certified
  • Group Exercise Certified
  • Pilates Certified
This is your ideal Personal Trainer if

  1. You have a back or knee injury and require low impact exercise.
  2. You require strengthening, toning and core body strength.
  3. You want to condition your overall body.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



231 Annangrove Rd
Annangrove, 2156
Distance from penrith
Approx. 69 mins
(≈30 km)

Gianina - "If you don't sweat it you'll regret it" Personal Trainer Penrith

red arrow
67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-liverpool/personal-trainer-gianina
Liverpool Personal Trainer Gianina | Fernwood Fitness
Meet Gianina!
Gianina is a Liverpool personal trainer. Gianina is a Master Trainer completing her certification at the Australian Institute of Fitness. As well as being a personal trainer, Gianina is also a Thump boxing instructor and a freestyle cycle instructor. Gianina brings over 25 years experience in the fitness industry as a weight-loss practitioner. She enjoys training older women 30+ who suffer from weight-loss or bone density issues. She also loves to use stabiliser exercises to help her clients lead a balanced and independent lifestyle. ...see full trainer profile
Training Style & Influences
Gianina's training style is very mental, with a combination of boxing, weights and cardio which will change your body, weight and mind.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Beginners and Advanced
  • Free Cycle
  • Weight Loss Practitioner
  • Body Enhancement and Nutrition
This is your ideal Personal Trainer if

  1. You areafter permanent weight loss
  2. You are 40 years, or older
  3. You would like to train with someone else
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



3 Kelso Cresent
(Cnr Newbridge Rd)
Liverpool, 2170
Distance from penrith
Approx. 79 mins
(≈34 km)

Cameron - "Working together to get you in the best shape of your life" Personal Trainer Penrith

www.localfitness.com.au/plus-fitness-health-clubs-northmead/personal-trainer-cameron
Northmead Personal Trainer Cameron | Plus Fitness Health Clubs
Meet Cameron!
Cameron is a Northmead personal trainer. Cameron started out doing martial arts as a young boy from the age of 11 until he was 16. After he stopped he fell into the misdirection of a typical teenager. In 1999 after a 4 month adventure in South America, Cameron began to focus once more, training in mixed martial arts and kick boxing - competing in amateur tournaments in Sydney.

In 2004 during his first amateur title fight, Cameron snapped his right rib which stopped his short career. With so much time on his hands, he didn't want to waste it so he completed his gym instructor certificate while he was recovering. Once he got back on his feet, Cameron started working part time in a local gym and loved the job so much that he studied for his personal training certificate immediately.

Cameron soon after left his labouring job in sights of a new career in fitness which he is currently loving everyday. ...see full trainer profile
Training Style & Influences
My training style all depends on the goals of my clients. I really like to mix my sessions up with weights, cardio, boxing, kick boxing, kettle bell training, high intensity circuits, cross fit, and more. Most of my clients are for weight-loss which I find my training works best for.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bodybuilding Pre contest Prep trainer
  • Level 3 Boxing Certificate
  • Personal Trainer of the year 2008 (Internal Plus Fitness Awards)
This is your ideal Personal Trainer if

  1. You want to get into the best shape of your life.
  2. You want to learn combat for fitness.
  3. You want to compete in bodybuilding or figure modelling.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



201 Windsor Rd.
Northmead, 2152
Distance from penrith
Approx. 79 mins
(≈34 km)

Jamie - "You're only as good as your last workout " Personal Trainer Penrith

www.localfitness.com.au/plus-fitness-health-clubs-northmead/personal-trainer-jamie
Northmead Personal Trainer Jamie | Plus Fitness Health Clubs
Meet Jamie!
Jamie is a Northmead personal trainer. Jamie completed 2 diplomas from 2006 - 2008 completing a diploma in fitness and a diploma in athletic sports. Ever since he could remember, Jamie has always had a strong interest in fitness and sports which has shaped his career path. Over the years, Jamie has participated in many sports - in particular swimming, where he swam at the state level, as well as athletics and rugby for high school. When he finished his high school studies, he knew he wanted to get straight into the fitness industry and loves the challenges that have come so far in his career. Jamie is a very motivated personal trainer and loves his job. ...see full trainer profile
Training Style & Influences
My training style is always focused on the individual's needs. I always like having a goal for each session which has to be achieved. Kettle bells are the new craze and I really enjoy incorporating them and mixing it in my workouts with difference exercises. I always prefer using free-weights as you are in complete control at all times. I'm not the type of trainer that barks orders and stands back, I prefer to get involved.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Fitness
  • Diploma in Athletic Sports
This is your ideal Personal Trainer if

  1. You want to excel in your sport and become a better athlete.
  2. You need the extra motivation to adhere to exercise.
  3. You want to achieve your goals and then some more.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



201 Windsor Rd.
Northmead, 2152
Distance from penrith
Approx. 79 mins
(≈34 km)

Annette - "Never Give Up....Keep trying till you get it right!" Personal Trainer Penrith

red arrow
80% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-campbelltown/personal-trainer-annette
Campbelltown Personal Trainer Annette | Fernwood Fitness
Meet Annette!
Annette is a Campbelltown personal trainer. Annette obtained her certification at the Australian Institute of Fitness with a specialisation in Older Adult training. She is also qualified as a master trainer giving her the qualification to work anywhere in the world. Anette's passion is not only restricted to one on one personal training. Anette is also a qualified group fitness instructor teach Les Mills Body Pump, Freestyle Cycle and Boxing. Highly qualified, Annette also brings with her competitive soccer experience. Being a mother, Annette understands the importance of being fit and active. After falling into the weight gain trap after birth, Annette turned her own life around and wanted to help other women regain their weight and fitness and help them believe they can achieve any goals. ...see full trainer profile
Training Style & Influences
My training session are developed for the specific goals of the client though I enjoy giving the client a variety of strength and cardio to keep them motivated and interested e.g. Boxing and cardio drills, plyometric training, mixing strength with cardio e.g. Burpees
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Older Adult Trainer
  • Boot camp Trainer
This is your ideal Personal Trainer if

  1. You would like to try some boxing and kickboxing training.
  2. You like variety in your training.
  3. You are a mature adult and looking to regain your strength and overall fitness.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560
Distance from penrith
Approx. 102 mins
(≈44 km)

Sandra - "Putting the 'P' in Personal Training" Personal Trainer Penrith

red arrow
80% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-campbelltown/personal-trainer-sandra
Campbelltown Personal Trainer Sandra | Fernwood Fitness
Meet Sandra!
Sandra is a Campbelltown personal trainer. Sandra has always enjoyed an active upbringing. Starting in Track and Field through primary school and then competitive running in junior high, Sandra has always incorporated walking, running and fitness into her lifestyle. Loving exercise from an early age, Sandra used the gym environment as a social outlet when she moved away from home. Travelling a lot with her husband and 2 children, she never knew many people and the gym was the perfect place for her to get to know members of the local community.

When she finally settled own in Campbelltown Australia, she decided to pursue a career in the fitness industry. Starting out as a member motivator at Fernwood, she know uses personal training to pass on her knowledge to the people she meets everyday. Sandra has loved every bit of being a personal trainer and loves the women's only environment at Fernwood.

Working at Fernwood since 2006, Sandra loves training all her clients and feels like she is finally helping out in society and making a difference. Sandra loves her job and she believes if you love what you are doing then you will stick to it and it shows. ...see full trainer profile
Training Style & Influences
I do a variety of exercises on a weekly basis like running, swimming, cycling, kettlebell training, weight training and more. I train my clients on treadmills using interval training and circuit training which will help build them up to train outdoors. I also take them in the cycle room and do 5 minute intervals with weights. I have trained extensively since 2006 in body weight training which includes fitball, bosu and cable stability exercises so my clients are introduced to all these areas. They love it and I feel that's what keeps them coming back, variety is the spice of life.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You are looking to look the part and feel FIT and FOXY!
  2. You want to increase your energy levels.
  3. You want to achieve overall body transformation through circuit style training.
Personal Trainer Works at

Address/Contact Details


Ph:View Phone Number
www: View Website


Email this trainer



1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560
Distance from penrith
Approx. 102 mins
(≈44 km)



Thank you for browsing personal trainers in Penrith Sydney, New South Wales, Australia, using the premier Sydney Personal Trainer Directory! By using www.localfitness.com.au, you acknowledge that you have read the Terms & Conditions and the Privacy Policy, and that you agree, accept and will be bound by the Terms & Conditions and Privacy Policy. If you do not agree and accept, without limitation or qualification, the Terms & Conditions and the Privacy Policy, please exit www.localfitness.com.au - Australia's Gym, Personal Trainer and Local Fitness Directory.
LocalFitness.com.au gym personal trainer local fitness directory