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Northmead Personal Trainer Directory, Sydney, New South Wales, Australia

Profiles of Personal Trainers in Northmead, Sydney, New South Wales, Australia - Personal Trainer Sydney (Back to the personal trainer search)


Sarah - "Quality not Quantity!" Personal Trainer Northmead

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67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-sarah
Blacktown Personal Trainer Sarah | Fernwood Fitness
Meet Sarah!
Sarah is a Blacktown personal trainer. Thoroughly enjoying all forms of physical activities whilst growing up, Sarah found working within the sports and exercise industry a natural stepping stone for her. During her senior years at high school, Sarah excelled at theory based knowledge for personal development, health and phyiscal education (PDHPE), which led her to develop her knowledge in the field further.

With her natural inclination for the sports and exercise field, and a family history of cardiovascular disease losing numerous family as a result, Sarah found a strong passion for her field helped educate people about the risk factors and how they can be prevented through exercise. Sarah sees exercise as an ailment to improve mood, self esteem and quality of life! She believes exercise shouldn't be a chore! It's a way of life! ...see full trainer profile
Training Style & Influences
Thoroughly enjoying participating in a weights based exercise program, I base my training on lifting weights, strength training, body weight exercise and plyometric training for the advanced and experienced client.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Applied Science (Sport and Exercise Science) at the University of Western Sydney
This is your ideal Personal Trainer if

  1. You have an injury you need help rehabilitating.
  2. You wish to train for risk factor modification.
  3. You would like to make fitness a lifestyle change not just a chore.
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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from northmead
Approx. 23 mins
(≈10 km)

Jacquelyn - "You are what you eat, think and train!" Personal Trainer Northmead

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67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-jacquelyn
Blacktown Personal Trainer Jacquelyn | Fernwood Fitness
Meet Jacquelyn!
Jacquelyn is a Blacktown personal trainer. Jacquelyn has always been involved in physical activity having grown up as a classical dancer and playing many sports throughout her school years. When she left school she played competitive roller hockey as well as basketball.

While raising her family, Jacquelyn maintained her fitness by participating in various fitness classes. Jacquelyn has always had an interest for the health and fitness industry so when presented with the opportunity to be part of it, she took it as a personal trainer.

Jacquelyn loves to see women reach their true potential and believe everyone is capable of way more than they think. Completing her studies at the Australian Institute of Fitness she also adds a qualification in boxing and kick boxing. Currently she is continuing to push her fitness limits and is training for a figure competition. ...see full trainer profile
Training Style & Influences
Boxing is one of my favourite ways to train and I include this in a lot of my personal training sessions. I have done a lot of work with Emazon training over the past 2 years which has been instrumental in my own body transformation through a combination of boxing, plyometrics and alternative style training. A clean diet is also necessary.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kick boxing instructor
  • Freestyle group fitness instructor
  • Boot camp
  • Swiss ball and Core
  • Stretch and Flexibility training
This is your ideal Personal Trainer if

  1. You want to improve your endurance and eventually run a marathon.
  2. If you are looking to lose weight, become fitter through cross training.
  3. You would like to prevent injuries and improve performance through stretching and flexibility.
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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from northmead
Approx. 23 mins
(≈10 km)

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Jennifer - "Seize the day" Personal Trainer Northmead

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67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-jennifer
Blacktown Personal Trainer Jennifer | Fernwood Fitness
Meet Jennifer!
Jennifer is a Blacktown personal trainer. Studying in Tafe for over 2 years, Jennifer earned her Certificate 3, Certificate 4 and diploma of fitness. With more than 6 years in the fitness industry, Jennifer enjoys the daily challenges for herself and her clients. Seeing the results that her clients get after striving for them is such an inspiration for her to see and be a part of. She looks forward to being part of the journey for many other clients. ...see full trainer profile
Training Style & Influences
With extensive study in exercise, I like to apply a very structured approach following correct technique and training principles. I find these basic building blocks are the key to successfully achieved goals big or small.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Fitness
This is your ideal Personal Trainer if

  1. You want to add variety to your training.
  2. You want a trainer to challenge you to reach your goals.
  3. You need a structured approach with correct exercise.
Personal Trainer Works at

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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from northmead
Approx. 23 mins
(≈10 km)

Kristy - "Life is better when you exercise" Personal Trainer Northmead

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67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-kristy
Blacktown Personal Trainer Kristy | Fernwood Fitness
Meet Kristy!
Kristy is a Blacktown personal trainer. Studying out of the Australian Institute of Fitness, Kristy attained the title of Master Trainer. Kristy was inspired to become a personal trainer after embarking on a fitness regime herself to regain her health after being diagnosed as obese. She is currently studying full time to further her studies studying a Bachelor of Exercise and Sport Science while she gains valuable experience as a personal trainer at Fernwood. ...see full trainer profile
Training Style & Influences
My training style would be a bit of everything incorporating cardio boxing, weights, cardio and plyometrics. I like to make my workouts fun and challenging.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Pre and Post natal Certificate
  • Punchfit training course
  • Punch pad Instructor course
  • Outdoor Boot camp Course
  • Currently completing a Bachelor of Applied Science (Sport and Exercise Science) - UWS
This is your ideal Personal Trainer if

  1. You are scared about starting an exercise regime yourself and want a support voice.
  2. You want a personable trainer who will chat with you while assuring you reach your goals.
  3. You want a trainer who has gone through obesity and all the way back to fitness.
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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from northmead
Approx. 23 mins
(≈10 km)

Robbie - "It's all about mind over matter, if you don't mind it don't matter." Personal Trainer Northmead

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42% off - Only $39 for 3 weeks
Hurry! This Macquarie University Sport & Aquatic Centre deal may end at any time.
www.localfitness.com.au/macquarie-university-sport-and-aquatic-centre-macquarie-park/personal-trainer-robbie
Macquarie Park Personal Trainer Robbie | Macquarie University Sport & Aquatic Centre
Meet Robbie!
Robbie is a Macquarie Park personal trainer. Robbie is a passionate and driven personal trainer who puts his clients first. Robbie has always led an active lifestyle, playing a wide variety of sports but with a speciality in rugby union and athletics. Despite not being the most naturally gifted sportsman, hard work, commitment and sacrifice saw Robbie become an integral member of his school's premiership winning 1st XV rugby teams well as captaining his school athletics team to inter-school championship victory. Robbie is currently a rugby coach of a local Colts (under 21) team as well as hamming it up as his University's official school mascot.

Since receiving his fitness qualifications from the Australian Institute of Fitness, Robbie has strived to motivate and instill the same qualities in his clients that he has learnt from his own experiences. Robbie is goal oriented and a highly motivated personal trainer who sees the results of his clients as a reflection of his own personal effort. Working in tandem with Robbie as a trainer will see you become equally committed to reaching your goals whilst maintaining a balance and happy lifestyle.

Awards include:
- Caltex All-rounder Award
- Pierre del Coubertin Award: for displaying attributes of fair play and respect for others through their participation in sports. ...see full trainer profile
Training Style & Influences
I provide personally tailored functional strength and conditioning training that is specifically designed to help achieve your goals. Whether you are looking to lose weight and increase lean muscle mass or have a particular sporting goal you want to achieve I can guide you through the ups and downs you will encounter on your journey.

A typical training session with me will leave you exhausted and physically drained but also motivated and satisfied from a rewarding experience that saw you push yourself to limits you didn't know were possible.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You need the motivation to keep you on track.
  2. You want to be pushed beyond your limits.
  3. You want to build muscle and increase lean body mass.
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Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from northmead
Approx. 33 mins
(≈14 km)

Cameron - "The habits we create determine our future" Personal Trainer Northmead

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42% off - Only $39 for 3 weeks
Hurry! This Macquarie University Sport & Aquatic Centre deal may end at any time.
www.localfitness.com.au/macquarie-university-sport-and-aquatic-centre-macquarie-park/personal-trainer-cameron
Macquarie Park Personal Trainer Cameron | Macquarie University Sport & Aquatic Centre
Meet Cameron!
Cameron is a Macquarie Park personal trainer. Cameron followed his love of health and fitness from the corporate world into personal trianing in 2009 and has never looked back.

Since 2003, Cameron has been very involved in resistance training and has been very sports orientated. He has played competitively in soccer, basketball, tennis and ultimate frisbee. Cameron loves the thrill of competition and has done a lot of sports specific training with many athletes in a variety of sports.

Cameron began his journey at the Australian Institute of Fitness where he received his fitness and master trainer certification. It was because of his passion that he also came first in the class. He then proceeded to improve his qualification by obtaining a boxing, pre/post natal and training with children certificate. He also has a certificate 3 and 4 in massage therapy as he believes that health and fitness is a lifestyle not just something you have to do. ...see full trainer profile
Training Style & Influences
Boxing has been an important part of my life and I believe that it is one of the best ways to improve fitness no matter if you are after weight loss, strength or endurance. I tend to incorporate boxing in a loft of my training, however this does not take time away from sport specific training.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Master Trainer
  • Punch Level 1 - Boxing
  • FitKids - Training with Children
  • Certificate III in Massage Therapy
  • Certificate IV in Massage Therapy - Massage Therapist
This is your ideal Personal Trainer if

  1. Need a sport-specific program to improve and excel in your chosen sport.
  2. Need a fun way to exercise, grab a couple of friends and have fun doing a group circuit together.
  3. You would like to reduce the pain and strengthen that particular area.
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Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from northmead
Approx. 33 mins
(≈14 km)

Hannah - "You must be the change you wish to see in the world" Personal Trainer Northmead

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42% off - Only $39 for 3 weeks
Hurry! This Macquarie University Sport & Aquatic Centre deal may end at any time.
www.localfitness.com.au/macquarie-university-sport-and-aquatic-centre-macquarie-park/personal-trainer-hannah
Macquarie Park Personal Trainer Hannah | Macquarie University Sport & Aquatic Centre
Meet Hannah!
Hannah is a Macquarie Park personal trainer. Hannah is a Fitness Australia registered personal trainer with a certificate IV in fitness as well as an honours degree in Zoology. Hannah is also a registered Punchfit trainer and Level 1 Club weightlifting coach. She enjoys playing competitive soccer and has done so for many years. She was also a competitive swimmer as a child and teenager. Hannah's desire to help people training effectively to reach their health and fitness goals leads her to become a personal trainer and her background in evolutionary biology compliments her profession. She is currently studying for her doctorate in Environmental Science. ...see full trainer profile
Training Style & Influences
I take a holistic approach to training ensuring my clients are mindful of all the factors which influence their success at training. Functional exercises which take joints through their entire range of motion feature heavily in my training sessions which include structured and graded strength and agility workouts.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Science (Honours)
  • Punchfit Trainer
  • Level 1 Club weightlifting coach
This is your ideal Personal Trainer if

  1. You would like a varied and interesting program.
  2. You would like to develop functional strength and flexibility.
  3. You are pregnant or have just given birth.
Personal Trainer Works at

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Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from northmead
Approx. 33 mins
(≈14 km)

Amber - "What doesn't kill you, only makes you stronger" Personal Trainer Northmead

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42% off - Only $39 for 3 weeks
Hurry! This Macquarie University Sport & Aquatic Centre deal may end at any time.
www.localfitness.com.au/macquarie-university-sport-and-aquatic-centre-macquarie-park/personal-trainer-amber
Macquarie Park Personal Trainer Amber | Macquarie University Sport & Aquatic Centre
Meet Amber!
Amber is a Macquarie Park personal trainer. Growing up, all Amber wanted to do was dance and play sports. She made the decision after school to go straight on and study fitness. It was the best decision she has ever made and she has never looked back.

As a part of the health and fitness industry, Amber feels gifted everyday to be able to help people achieve their goals and change their lives. Further on from her standard fitness qualifications, she has gone on to study much more - including her weight loss diploma, which has been one of the most beneficial experiences she has undergone. She loves the industry, her job and her team of co-workers and her clients who have all helped shape the persona and trainer she is today. ...see full trainer profile
Training Style & Influences
I like to adjust to each individual clients' personality, goals and needs. Growing up as a dancer my sessions are very structured and disciplined and I really try to use the time as efficiently as possible. As a dancer we would do intense work followed by something slightly lighter. I find this is the most common structure I use during my training sessions (goal dependent of course).
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Heartmoves exercise instructor
  • Weight loss diploma
  • Schwinn cycle instructor
  • Body Jam instructor
  • Zumba Instructor
  • Certificate IV in Massage Therapy
This is your ideal Personal Trainer if

  1. You are ready to lose weight and feel fantastic!
  2. You are looking to tone up and want great legs!
  3. You are looking to increase flexibility.
Personal Trainer Works at

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Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from northmead
Approx. 33 mins
(≈14 km)

Kath - "Use it or Lose it" Personal Trainer Northmead

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73% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-hornsby/personal-trainer-kath
Hornsby Personal Trainer Kath | Fernwood Fitness
Meet Kath!
Kath is a Hornsby personal trainer. Kath has been working as a personal trainer since 2005 and brings over 25 years of sports and fitness experience. Kath has always been interested in health and fitness and has always kept herself fit and trim by keeping a sensible schedule of running, cycling, walking and weight training.

Being a mother of 2 teenage girls, Kath understands the difficulties and the juggling act performed by many women with the pressures of family life. But Kath still maintains balance between family, work and fitness running regularly in races ranging from 5km to full marathons. ...see full trainer profile
Training Style & Influences
I love seeing my clients achieve their maximum potential. I believe that a sensible mix of cardiovascular and weight training will benefit all women of all ages.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Exercise for children and adolescents
  • Level 2 Boxing
  • Level 1 Boot camp Instructor
  • Beginning General Coaching Principles
This is your ideal Personal Trainer if

  1. You would like to start running but don't think you can.
  2. You are looking for inspiration to get you going in fitness.
  3. You need help, guidance, motivation from a personal trainer with over 7 years of experience.
Personal Trainer Works at

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Corner Burdett St & Hunter St
Shop R4 - Westfield (Directly below Rebel Sports)
Hornsby, 2077
Distance from northmead
Approx. 37 mins
(≈16 km)

Rebecca - "It's easy to do and it's easy not to do" Personal Trainer Northmead

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73% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-hornsby/personal-trainer-rebecca
Hornsby Personal Trainer Rebecca | Fernwood Fitness
Meet Rebecca!
Rebecca is a Hornsby personal trainer. Rebecca has been involved in a range of sports including basketball, Zen Do Kai (Kickboxing), boxing, GKR (Karate) over her teens and early 20's. She studied fitness at the Meadowbank Tafe in 2002 and has continued to add to her credentials becoming qualified in Thump Boxing, Punch Fit and as a Les Mills group fitness Instructor. Rebecca hopes to share her passion for health and fitness with her clients and loves when she is part of their journey and successful experiences they have. The smiles on their faces when they achieve their goals says it all. ...see full trainer profile
Training Style & Influences
I tailor my clients' programs according to their needs, fitness levels, age, sex, goals and injuries. Yes I do have a boxing background and do enjoy boxing with my clients however their needs and interest come first at all times.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Les Mills Body Pump, Body Step, RPM
  • Thump Boxing - Level 1 and Level 2
  • Punchfit Training
This is your ideal Personal Trainer if

  1. You need motivation and encouragement.
  2. You like to be pushed beyond your preconcieved limits.
  3. You need guidance in designing and following a program specific to your goals.
Personal Trainer Works at

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Corner Burdett St & Hunter St
Shop R4 - Westfield (Directly below Rebel Sports)
Hornsby, 2077
Distance from northmead
Approx. 37 mins
(≈16 km)

Belinda - "Success is never behind you, it's always in front of you" Personal Trainer Northmead

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73% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-hornsby/personal-trainer-belinda
Hornsby Personal Trainer Belinda | Fernwood Fitness
Meet Belinda!
Belinda is a Hornsby personal trainer. Belinda has always been involved in sports since a very young age. She has participated in sports at a high level and maintained a fit and healthy lifestyle. With a particular interest in kids fitness, Belinda currently works as a personal trainer as well as being a fitness coordinator for a private school in North Sydney. Belinda also brings with her a background in sports marketing and event management - but fitness has always been a stronger passion for her as she now specialises in elite athlete strength and conditioning, Pilates and boxing. ...see full trainer profile
Training Style & Influences
I've had a vast array of coaches throughout my life. I draw my inspiration from one of the best coaches I ever had. She was empathetic, tough, but fair. She also always tried to get the most out of the session. Even if you ever thought it was impossible, she would help encourage you and you would always finish one of her sessions. The feeling she gave you was empowering, not to mention you always slept like a baby after her session. This is where I take my influence from and hope to instill this type of training in my own clients.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Athlete Services
  • Diploma in Business - Sports Marketing / Event Management
  • Children's Trainer
  • Master Pad Holder / Boxing Trainer
  • Sports Coaching
  • Nat B AANA netball umpire
This is your ideal Personal Trainer if

  1. You suffer from chronic injuries and need to strengthen yourself.
  2. You want to give boxing a go and want to work hard with a trainer who will motivate and encourage you.
  3. You need a sports specific program to enhance your performance in your chosen sport.
Personal Trainer Works at

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Corner Burdett St & Hunter St
Shop R4 - Westfield (Directly below Rebel Sports)
Hornsby, 2077
Distance from northmead
Approx. 37 mins
(≈16 km)

Diana - "Party yourself into shape" Personal Trainer Northmead

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64% off - $25 for 5 Zumba Classes
Hurry! This Zumba4u deal may end at any time.
www.localfitness.com.au/zumba4u-croydon/personal-trainer-diana
Croydon Personal Trainer Diana | Zumba4u
Meet Diana!
Diana is a Croydon personal trainer. Diana is originally from Venezuela and as a typical Latin American she has always been surrounded by music especially Merengue and Salsa, They say she learnt to dance before she learnt to talk.
Diana has been living in Sydney since 2007 and she absolutely loves the city, she think it is the best city in the world!!!
She started teaching Zumba in April 2010. Becoming a Zumba instructor and a member of the Zumba family is one of the best decisions of her life. She loves the feeling when she is in a class listening loud Latin music and she see the participants smiling and having a good time.
She has team up with two other instructors Alexis and Alfonso who are also Latinos, together they are the Zumba 4U team.
Our classes are FUN, Energetic and Easy to follow, no dance experience is required.

Looking forward to seeing you in class!!!!
'Love to live. Live to party'
...see full trainer profile
Training Style & Influences
Zumba is a popular type of group exercise class that has grown in popularity in the recent years. This class incorporates a number of different types of dances into a fun, group exercise class format. No matter if you want to improve your cardiovascular system, lose weight, improve your coordination, or boost your mood, Zumba dancing may be just what the doctor ordered!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Zumba Fitness
  • Zumba kids and kids jr
  • Zumba Gold
  • Zumba toning
  • Zumba Aqua
  • Zumba sentao
  • Certified Zumba instructor #60531
This is your ideal Personal Trainer if

  1. You want to have a FUN Workout in a social non-competitive environment
  2. You like variety and different moves so you won't ever get bored!
  3. You like to dance and love music
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39 Young Street
(Croydon Public School)
Croydon, 2132
Distance from northmead
Approx. 42 mins
(≈18 km)

Gianina - "If you don't sweat it you'll regret it" Personal Trainer Northmead

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67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-liverpool/personal-trainer-gianina
Liverpool Personal Trainer Gianina | Fernwood Fitness
Meet Gianina!
Gianina is a Liverpool personal trainer. Gianina is a Master Trainer completing her certification at the Australian Institute of Fitness. As well as being a personal trainer, Gianina is also a Thump boxing instructor and a freestyle cycle instructor. Gianina brings over 25 years experience in the fitness industry as a weight-loss practitioner. She enjoys training older women 30+ who suffer from weight-loss or bone density issues. She also loves to use stabiliser exercises to help her clients lead a balanced and independent lifestyle. ...see full trainer profile
Training Style & Influences
Gianina's training style is very mental, with a combination of boxing, weights and cardio which will change your body, weight and mind.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Beginners and Advanced
  • Free Cycle
  • Weight Loss Practitioner
  • Body Enhancement and Nutrition
This is your ideal Personal Trainer if

  1. You areafter permanent weight loss
  2. You are 40 years, or older
  3. You would like to train with someone else
Personal Trainer Works at

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3 Kelso Cresent
(Cnr Newbridge Rd)
Liverpool, 2170
Distance from northmead
Approx. 46 mins
(≈20 km)

Domenico - "Making your each and every health and wellbeing experience a vital one" Personal Trainer Northmead

www.localfitness.com.au/personal-trainer-haberfield-vital-lifestyle-experience
Haberfield Personal Trainer Domenico | Vital Lifestyle Experience
Meet Domenico!
Domenico is a Haberfield personal trainer. Dom the founder of Vital Lifestyle Experience brings over 10 years of training experience to the Personal Training business. Throughout his years of experience in the fitness industry, Dom has supported and guided countless numbers of people of all ages in reaching their health and wellbeing goals.

Through his own learning experiences and accomplishments in the area of fitness, dance, martial arts and healthy lifestyle practices, Dom found a passion in focusing on what changes and improvements would contribute to people’s lives. Dom has developed a greater understanding of how to help people make realistic positive changes to their health and wellbeing, using functional (specific to your everyday activities) training and the most up to date methods.
...see full trainer profile
Training Style & Influences
Vital Circuit
With our circuit program you will use:
*Resistance exercises to tone, firm and shape your body without looking bulky
*Aerobic training to get you fit and maximise energy burning
*Core and Flexibility techniques to get a firm, flat stomach, strengthen core postural muscles, or simply touch your toes
*Fitballs, uneven surfaces, BOSU’s, foam rollers and wobble boards with an emphasis on balance training, correct muscle recruitment patterns and coordination.

Vital Combo
Total body conditioning program where you push, pull, punch and power through:
*High intensity boxing combinations and aerobic exercises that will make you feel fit and look fantastic
*Resistance exercises using body weight, resistance bands, and weights to sculpt your body and have you looking lean
*Abdominal strengthening to firm up stomach area and stabilise core muscles to help optimise correct posture
*Flexibility exercises designed to lengthen out tired, tight and sore muscles and allow your joints to move through their full range of motion
*Balance training, correct muscle recruitment patterns and coordination.

Qualifications
  • Australian Strength & Conditioning Coach Level 1 - Australian Sports Commission, AUSPORT (2007) (Accreditation No.5738)
  • Certificate IV Personal Trainer - Australian Institute of Fitness, AIF (2006) (Registration No.00010926)
  • Senior First Aid Workplace Level 2 - WorkCover NSW (2006) (Certification No.238106)
  • Worldwide recognised gym instructor - Federation internationale Des Sports Aerobics et Fitness, FISAF (2005) (Certificate No.50837)
  • Certificate III Fitness/Gym Instructor - Australian Institute of Fitness, AIF (2005) (Certificate No.50837)  
  • Monitor Capoeira Brazilian Martial Arts Level 1 - Filhos da Bahia Capoeira Academy, Sydney, Australia (2004)
  • Australian Martial Arts Coach Level 1 - Australian Sports Commission, Ausport (2003) (Accreditation No.3372056)
This is your ideal Personal Trainer if

  1. Want to learn how to lose weight and keep it off long term
  2. You require an individual exercise plan for your specific needs or goals
  3. You want an enhancement in your performance
Mobile
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Training Premises
Our New Boutique Personal Training Studio at Suite 1/22 Crystal Street, Rozelle.

PO Box 165
Haberfield, 2045
Distance from northmead
Approx. 51 mins
(≈22 km)

Abbas - "The more you sweat in training, the less you bleed in combat!" Personal Trainer Northmead

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82% off - $14.95 for 2 weeks
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www.localfitness.com.au/plus-fitness-247-rockdale/personal-trainer-abbas
Rockdale Personal Trainer Abbas | Plus Fitness 24/7
Meet Abbas!
Abbas is a Rockdale personal trainer. Besides the seriousness Abbas has in the gym, he is really down to earth, laid back kinda guy. If he is not at university or the gym, he spends his free time learning and training in aviation. ...see full trainer profile
Training Style & Influences
In short – Intense. I do not believe in simple workouts and do not believe they will maximize your results. Therefore my style is intense, low rest periods, maximum results!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Health and Movement
This is your ideal Personal Trainer if

  1. You require ongoing nutritional and training advice
  2. Want to be held accountable for your training
  3. Want to achieve your fitness goals in the shorted time period
Personal Trainer Works at

Address/Contact Details


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440 West Bottany St
Rockdale, 2216
Distance from northmead
Approx. 63 mins
(≈27 km)



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