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Mooroolbark Personal Trainer Directory, Melbourne, Victoria, Australia

Profiles of Personal Trainers in Mooroolbark, Melbourne, Victoria, Australia - Personal Trainer Melbourne (Back to the personal trainer search)


Kate - "Strong Mind, Strong Body" Personal Trainer Mooroolbark

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62% off - Just $19.95 for 2 weeks
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www.localfitness.com.au/fernwood-fitness-chirnside-park/personal-trainer-kate
Chirnside Park Personal Trainer Kate | Fernwood Fitness
Meet Kate!
Kate is a Chirnside Park personal trainer. Kate has been a personal trainer since 2007 specialising in weight-loss and group training for women. She was working as an outdoor and mobile personal trainer on the Gold Coast for 3 years and has now joined the team at Chirnside Park to help more people achieve their goals and set even more goals to reach. In her time as a personal trainer, Kate has focused strongly around functional body weight training to increase the metabolism, raise the heart rate and increase fitness resulting in weight-loss, toning and happier lifestyles!

Kate decided to become a personal trainer after achieving her own weight-loss goal of 30 kg and setting new fitness goals such as running a 15 km fun run. She enjoys teaching her clients to set realistic goals for weight-loss as well as setting fitness goals so you can achieve goals all the time.

Kate has also played tennis for over 10 years and recently started entering various charity runs such as Run for the Kids and Bridge to Brisbane. Her next goal is to complete a half marathon in the next year followed by a full marathon the following year.

Her working goals are always to help people as much as she can and motivating them to reach their goals. She is always looking for a challenge and will give anything a go. She looks forward to helping you set your goals, achieving your goals, setting you challenges and new goals along the way. ...see full trainer profile
Training Style & Influences
Having a personal weight-loss experience of nearly 30 kg, I understand how challenging this journey is for you and am there to support you through all the ups and downs. I am a tough trainer, knowing that you have to work hard to get your results. Nothing comes easy. I also love to use functional training in my sessions so that you can see your training help you with everyday activities as well.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Older Adult Trainer
  • Children's Trainer
  • Applied Nutrition for Body Composition
  • New Age Training Methods for Fat Loss
This is your ideal Personal Trainer if

  1. You need motivation to get through your goals.
  2. You want to see viable results.
  3. You want to be pushed to exceed your personal expectations.
Personal Trainer Works at
Fernwood Fitness Chirnside Park

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Unit 3 286 Maroondah Hwy
Chirnside Park, 3116
Distance from mooroolbark
Approx. 12 mins
(≈5 km)

Vanessa - "Have fun and laugh lots!" Personal Trainer Mooroolbark

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62% off - Just $19.95 for 2 weeks
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www.localfitness.com.au/fernwood-fitness-chirnside-park/personal-trainer-vanessa
Chirnside Park Personal Trainer Vanessa | Fernwood Fitness
Meet Vanessa!
Vanessa is a Chirnside Park personal trainer. Vanessa started off in the fitness industry after attending her local gym for some years. She was inspired by all the instructors of the classes she participated and in 2010 she took the plunge and completed her certificate 3 in Fitness.

Starting her career as a spin cycle instructor, Vanessa spent 2 years motivating groups before having the courage to complete her full qualifications to become a personal trainer. Now a fully qualified personal trainer at Fernwood, Vanessa loves her job and being able to help people achieve their goals (no matter how beig or small they are) and driving them to a healthier lifestyle. ...see full trainer profile
Training Style & Influences
My training is influenced by group fitness training. I like working with my clients to achieve their goals and motivating them to push through.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Fitball Certificate
  • Older Adults
  • Children's Certificate
  • Cycle Instructor
This is your ideal Personal Trainer if

  1. You want to improve your endurance fitness.
  2. You want to be pushed to achieve your goals.
  3. You want results not reasons.
Personal Trainer Works at
Fernwood Fitness Chirnside Park

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Unit 3 286 Maroondah Hwy
Chirnside Park, 3116
Distance from mooroolbark
Approx. 12 mins
(≈5 km)

Georgia - "Nothing Changes if Nothing Changes" Personal Trainer Mooroolbark

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62% off - Just $19.95 for 2 weeks
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www.localfitness.com.au/fernwood-fitness-chirnside-park/personal-trainer-georgia
Chirnside Park Personal Trainer Georgia | Fernwood Fitness
Meet Georgia!
Georgia is a Chirnside Park personal trainer. Georgia has enjoyed the lifestyle of a personal trainer since 2007. With a background in Osteopath studies, Georgia finds her knowledge in this area helps her assist clients with rehabilitation from injuries. Georgia comes from a strong and diverse sporting background ranging from playing netball at a high level to training as a diver. This passion for fitness helps her really enjoy every aspect of being a personal training and the lessons it can teach herself and her clients regarding work ethic, teamwork, sportsmanship and goal setting. Georgia finds that the best part of her job is being able to educate her clients about their bodies, exercise and fitness while instilling in them her passion for all aspects of life. ...see full trainer profile
Training Style & Influences
I have been playing netball at a high level for more than 5 years and love the element of teamwork and cardiovascular fitness. I am also influenced by my studies in the field of osteopathy and I try to educate my clients about body awareness. From this I also aim to strengthen my clients from their inside out - beginning with core stability.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Complimentary Medicine (Osteopathy)
  • Currently completing Masters of Osteopathy
This is your ideal Personal Trainer if

  1. You have an injury and weight-loss and exercise would enhance your recovery.
  2. You are happy to have fun while working hard towards your goals.
  3. If you enjoy learning about principles such as work ethic, teamwork and goal setting..
Personal Trainer Works at
Fernwood Fitness Chirnside Park

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Unit 3 286 Maroondah Hwy
Chirnside Park, 3116
Distance from mooroolbark
Approx. 12 mins
(≈5 km)

Sue - "Be Your Best" Personal Trainer Mooroolbark

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62% off - Just $19.95 for 2 weeks
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www.localfitness.com.au/fernwood-fitness-chirnside-park/personal-trainer-sue
Chirnside Park Personal Trainer Sue | Fernwood Fitness
Meet Sue!
Sue is a Chirnside Park personal trainer. Sue studied at the Box Hill Tafe College in 2006 to gain her qualifications in Fitness. She had for as long as she can remember wanted to work in a gym inspiring people to become fitter and better. An active gym member for over 40 years, Sue was also involved in sports such as netball and basketball. No matter what, Sue always found a way to exercise and keep fit in any shape or form through her life.

In 2006, Sue participated in the body-for-life 12 week challenge which included 3 personal training sessions a week and 3 spin classes per week. Her body-for-life experience was led by an ex-army instructor which helped her learn more about fitness.

Sue has always been passionate about fitness and felt a strong desire to share this with others. ...see full trainer profile
Training Style & Influences
I like to stick to what I believe works. I am a huge advocate of strength training, so like to use weights - whether free-weights or machines. I like my clients to gain strength and tone up. I also like to add boxing for cardio and variety. But most important to me is teaching correct technique.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You are planning on getting married soon and want to look look your best.
  2. You want to tone up and gain muscle definition.
  3. You feel nervous/daunted in the gym environment and want a comfortable trainer to help you.
Personal Trainer Works at
Fernwood Fitness Chirnside Park

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Unit 3 286 Maroondah Hwy
Chirnside Park, 3116
Distance from mooroolbark
Approx. 12 mins
(≈5 km)

Dee - "Life is a choice, choose to live it everyday!" Personal Trainer Mooroolbark

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62% off - Just $19.95 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-chirnside-park/personal-trainer-dee
Chirnside Park Personal Trainer Dee | Fernwood Fitness
Meet Dee!
Dee is a Chirnside Park personal trainer. With a University background studying a Bachelor of Science / Human Movement at Deakin University, Dee brings over 10 years of experience in fitness. She has experience in many different aspects of the industry owning her own Personal Training Studio for 4 years and owning a Step Into Life Franchise for another 4 years.

Dee's passion for fitness has helped her enjoy many sports and activities throughout her life. She played 6 years at the state level in netball, participated in triathlons and fun runs including the 100km Oxfam Trailwalker in 2007 and 2008 and has trekked the Kokoda trail in 2009.

Her system for training over the years includes helping clients with their diet and nutrition, helping them stay active and attain a sound exercise regime and uses visualisation and positive affirmation techniques to create results.

Sue loves being a fit and healthy mum which helps her keep up with her teenage children. She believes in following your dreams and not having any regrets in life. ...see full trainer profile
Training Style & Influences
I get to know my clients as much as possible so I can understand where they are coming from. I help them realise that the best thing about the past is that it is the past and the only time they can create positive results is in the present. I have played sports all throughout my life (mainly netball and basketball) and I love to train outside using the environment. I work with my clients to help them set and achieve goals both short and long term. I am an expert in women's training and weight-loss results. Functional training and interval training are my favourite forms of training.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Human Movement Degree - Deakin University
  • Fitball Instructor
  • Boxing Instructor
  • Outdoor personal training
  • Resistant band Instructor
  • Primary School Teach
  • Certified NLP Master Results Coach
  • Certified Ericksonian Hypnosis
  • Certified Neurological Re-patterning
This is your ideal Personal Trainer if

  1. You feel you've tried everything and finally want to make a permanent change.
  2. You want to get the most out of your training whilst having fun.
  3. You want someone who truly cares about your health and well-being.
Personal Trainer Works at
Fernwood Fitness Chirnside Park

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Unit 3 286 Maroondah Hwy
Chirnside Park, 3116
Distance from mooroolbark
Approx. 12 mins
(≈5 km)

Mary - "Your health is your wealth" Personal Trainer Mooroolbark

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62% off - Just $19.95 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-chirnside-park/personal-trainer-mary
Chirnside Park Personal Trainer Mary | Fernwood Fitness
Meet Mary!
Mary is a Chirnside Park personal trainer. Mary was always interested in health and fitness and wanted to become a PE teacher when she left school. She ended up on another career path which was working in the community sector. After seeing a personal trainer herself for many years, she decided to complete a course in personal training and since then she has never looked back. Mary finds working with people who want to make changes in their lives rewarding and finds fitness can only be for the better. ...see full trainer profile
Training Style & Influences
My training style covers all aspects of fitness. I came from an athletic background competing in many competitions during my senior years at school. I believe it is important to make sure that my clients recieve a really well programmed personal training session. Let's face it. Everyone has differnt needs and challenges that they have to overcome. I'm firm but fair!!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Older Adults Training
This is your ideal Personal Trainer if

  1. You are looking to lose weight.
  2. You require strength training specifically for women.
  3. You are looking to change your body shape and improve your fitness conditioning.
Personal Trainer Works at
Fernwood Fitness Chirnside Park

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Unit 3 286 Maroondah Hwy
Chirnside Park, 3116
Distance from mooroolbark
Approx. 12 mins
(≈5 km)

Amanda - "To your goals and beyond" Personal Trainer Mooroolbark

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83% off - Just $28 for 28 days
Hurry! This Genesis Fitness Clubs deal may end at any time.
www.localfitness.com.au/genesis-fitness-clubs-ringwood/personal-trainer-amanda
Ringwood Personal Trainer Amanda | Genesis Fitness Clubs
Meet Amanda!
Amanda is a Ringwood personal trainer. Amanda grew up in sunny Queensland, enjoying the outdoors and many sports including athletics and swimming. Her natural athleticism helped her excel in netball, starting at the early age of 6 and progressing to play for many rep teams on a regional and state level. The demands of playing netball revolved around playing and training 6 days a week which kept her fit and active. She later went on to work at a call centre in an office environment where she developed a back condition. It was at this point she decided to either change careers completely or continue to live with the discomfort of her back pains. She choose a career in the fitness industry and now she enjoys a career in something she really loves to do - being active and helping people change their lives. ...see full trainer profile
Training Style & Influences
After a goal analysis, I use a combination of boxing, weights training, cardio and assisted stretching in my sessions. I also utilise circuit training, mainly using cardio including skipping and running combined with bodyweight exercises.
For those of my clients that are sport-specific such as in netball, I adapt to their needs - for example, I use plyometric exercises such as jump squats and balancing exercises such as dura disc work.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Captained many netball teams regional and state
  • Most Valuable Defensive player
  • Won various championships in netball including QLD State
This is your ideal Personal Trainer if

  1. You want to improve in netball or any sports performance.
  2. You like to challenge yourself through high intensity circuit training.
  3. Your willing to give 100% and work hard to change your body shape.
Personal Trainer Works at
Genesis Fitness Clubs Ringwood

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93-99 Maroondah Hwy
Ringwood, 3134
Distance from mooroolbark
Approx. 23 mins
(≈10 km)

Luke - "I'm ready, are you?" Personal Trainer Mooroolbark

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83% off - Just $28 for 28 days
Hurry! This Genesis Fitness Clubs deal may end at any time.
www.localfitness.com.au/genesis-fitness-clubs-ringwood/personal-trainer-luke
Ringwood Personal Trainer Luke | Genesis Fitness Clubs
Meet Luke!
Luke is a Ringwood personal trainer. Luke has been playing sports since he could walk. As a youngster he participated in AFL, tennis, hockey, and touch rugby - all on a competitive level. By the age of 18 he got more into the training side, training others in sport specific training including local football clubs. Being around training and the gym environment for many years, he became qualified and now enjoys a career as a personal trainer. ...see full trainer profile
Training Style & Influences
My training focuses on functionality. Doing functional exercises that will help in everyday tasks. Bringing a variety of alternative exercises such as specialised ab routines and body part routines.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • THUMP Boxing Instructor
  • Certified in Older adults training and kids training
This is your ideal Personal Trainer if

  1. You're looking to excel in your sport.
  2. You want a trainer who has experience training kids and older adults for fitness.
  3. You want a trainer who can incorporate THUMP boxing  training into your routine.
Personal Trainer Works at
Genesis Fitness Clubs Ringwood

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93-99 Maroondah Hwy
Ringwood, 3134
Distance from mooroolbark
Approx. 23 mins
(≈10 km)

James - "Think, Plan, Execute" Personal Trainer Mooroolbark

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83% off - Just $28 for 28 days
Hurry! This Genesis Fitness Clubs deal may end at any time.
www.localfitness.com.au/genesis-fitness-clubs-ringwood/personal-trainer-james
Ringwood Personal Trainer James | Genesis Fitness Clubs
Meet James!
James is a Ringwood personal trainer. James was overweight as a child and as he grew older he understood the advantages of exercise and how his weight was holding him back from a healthy life. In 2002, he began fitness training seriously, getting involved in weight training and aerobic training. He has now turned around his fitness level and increased it to compete in triathlons, half marathons and endurance activities. Making these changes in his own life, he thought he could change others in the same way. He studied at the Australian Institute of Fitness and completed his Master Trainer course in 2006. His passion for fitness progressed him to PT Division Manager at Genesis Ringwood in 2008 where he manages trainers to adopt his attitude in helping make a positive change in people's lives.   ...see full trainer profile
Training Style & Influences
I have had experience in the field of endurance sports from half marathon running, road cycling to distance triathlons. As a result I have a good foundation in aerobic training and high intensity training which I like to bring to my training sessions.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Advanced Aqua Trainer
  • Schwinn Qualified Cycle Instructor
This is your ideal Personal Trainer if

  1. If you want to improve your aerobic capacity or train for endurance events.
  2. Want to be pushed or improve your sports performance.
  3. You want to enjoy your training.
Personal Trainer Works at
Genesis Fitness Clubs Ringwood

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93-99 Maroondah Hwy
Ringwood, 3134
Distance from mooroolbark
Approx. 23 mins
(≈10 km)

Casey - "Changing people's lives" Personal Trainer Mooroolbark

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83% off - Just $28 for 28 days
Hurry! This Genesis Fitness Clubs deal may end at any time.
www.localfitness.com.au/genesis-fitness-clubs-ringwood/personal-trainer-casey
Ringwood Personal Trainer Casey | Genesis Fitness Clubs
Meet Casey!
Casey is a Ringwood personal trainer. Casey is a fresh face in the Personal Training industry coming from a background in netball. She has been influenced by sports by her brother who played football and cricket. Her passion for training came from having a personal trainer herself and she really enjoyed the companionship and training. As friends were always asking her for help and advice she decided to become a personal trainer herself and help advise and train people about fitness for a living. ...see full trainer profile
Training Style & Influences
I incorporate a lot of boxing to increase cardio fitness. I use split programs to span the work over several days. I like to mix up each week to give different exercises and I also include take home exercise to help maintain fitness. For ladies I use a lot of abs, leg and postural work.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want a trainer who is friendly and focused on your goals.
  2. You want to improve your core strength and stability.
  3. You want a trainer who can help in weight loss and toning.
Personal Trainer Works at
Genesis Fitness Clubs Ringwood

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93-99 Maroondah Hwy
Ringwood, 3134
Distance from mooroolbark
Approx. 23 mins
(≈10 km)

Dannii - "Fall down 7 times - stand up 8" Personal Trainer Mooroolbark

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73% off - Just $29 for 4 weeks
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www.localfitness.com.au/fernwood-fitness-ferntree-gully/personal-trainer-dannii
Ferntree Gully Personal Trainer Dannii | Fernwood Fitness
Meet Dannii!
Dannii is a Ferntree Gully personal trainer. She has spent a lifetime being active - starting swimming from the age of 4 years old. From then she has always been a sports nut from Swimming to Irish Dancing and Calisthenics, Girls Football to Soccer. Health and Fitness is Dannii's passion! In 2012 she successfully completed her Personal Training certification through Fernwood Learning and has brought her extensive knowledge about Women, sports conditioning and active living to her role at Fernwood, helping provide women programs to suit their goals. She is passionate about helping women improve their health and fitness, increase in Muscle tone and drop dress sizes so they can look and feel fabulous. Dannii loves to have fun and brings this attitude to her training, but also strives to challenge and teach her clients long life skills they can take away. Knowledge = Power and she wants to share this knowledge with her clients so they can remain powerful for life. ...see full trainer profile
Training Style & Influences
I like to change up my style depending on who I’m training. I come from a background of sports so my enthusiasm to rev people up shines through. I will train with you if that’s what it takes to push you more! I am eager to keep extending my knowledge and keeping up my studies to give back to my clients and empower them with knowledge so that they can achieve what they set out to.

Focusing on barriers and what obstacles get in the way of training and keeping healthy is a what I also focus on. Having known a lot of people who have struggled with emotional eating, mental health problems, injuries and have fallen into a rut makes me even more motivated to help people with similar obstacles. Think positive, be patient and enjoy the ride! I want my clients to feel invigorated and empowered after each session.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • KettleBell Trainer - Level 1
  • Thump Boxing Instructor - Level 1
  • Cert II Sport and Recreation
  • Member Motivator Trainer at Fernwood Fitness - Ferntree Gully
This is your ideal Personal Trainer if

  1. You need that extra push and motivation
  2. You want to incorporate fun boxing techniques and a range of new exercises
  3. You want to lose weight, tone up or just increase your fitness
Personal Trainer Works at
Fernwood Fitness Ferntree Gully

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1849 Ferntree Gully Road
Ferntree Gully, 3156
Distance from mooroolbark
Approx. 33 mins
(≈14 km)

Jen - "Your body is your temple, look after it or it will become a ruin" Personal Trainer Mooroolbark

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73% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-ferntree-gully/personal-trainer-jen
Ferntree Gully Personal Trainer Jen | Fernwood Fitness
Meet Jen!
Jen is a Ferntree Gully personal trainer. Jen has been an active person all her life being involved with basketball, athletics, soccer and netball from an early age. Since graduating from year 12, Jen has completed her personal training qualifications, a diploma in events management, a diploma in sport and recreation, a Bachelor of Education (Primary) and a Bachelor of Sport and Outdoor Recreation.

As a personal trainer, Jen uses her extensive knowledge and her pure passion for fitness to assist and support people to achieve their health and fitness goals. She has trained a number of Foxy Challenge Participants including the 2012 National winner.

Jen has been a personal trainer since 2005 and is continually inspired by all the women at Fernwood who overcome obstacles everyday to achieve a healthier and fitter lifestyle for themselves and their familes. This is why Jen loves her job. ...see full trainer profile
Training Style & Influences
As I have participated in a variety of sport and recreation activities, my style of training is dynamic and challenging with something to suit everyone.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Advanced Strength Training
  • Sport Nutrition - CAE
  • Thump Boxing Level 1
  • Kettlebell Level 1
  • Kids Group Fitness - Fitnation
  • Diploma of Event Management - Homesglen Tafe
  • Diploma of sport and Recreation - Homesglen Tafe
  • Bachelor of Education (Primary) - Monash University
  • Bachelor of Sport and Outdoor Recreation - Monash University
  • Working with children Check
  • Aust Swim Instructor
This is your ideal Personal Trainer if

  1. You need an extra push to sculpt your body.
  2. You want to lose weight and take control of your weight management.
  3. You want to have a fun and challenging workout...every time.
Personal Trainer Works at
Fernwood Fitness Ferntree Gully

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1849 Ferntree Gully Road
Ferntree Gully, 3156
Distance from mooroolbark
Approx. 33 mins
(≈14 km)

Mahalia - "You gotta lift weight to lose weight!" Personal Trainer Mooroolbark

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73% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-ferntree-gully/personal-trainer-mahalia
Ferntree Gully Personal Trainer Mahalia | Fernwood Fitness
Meet Mahalia!
Mahalia is a Ferntree Gully personal trainer. Mahalia has always had a passion for fitness and training, beginning in her early primary school days. She loved to compete in athletics and basketball up until the end of high school.

After high school, she decided that she wanted to further her knowledge in fitness and pursue a career as a personal trainer completing her certificate 3 and 4.

Her knowledge and enthusiasm for health and fitness helped her become a personal trainer and now she thrives on the opportunity to share her passion and help people realise their fitness dreams. ...see full trainer profile
Training Style & Influences
A combination of cardio and strength training with a strong focus on correct technique. Giving my clients the right information and tools to achieve the best results possible.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 1 Kettlebell training
  • Level 1 Boxing
This is your ideal Personal Trainer if

  1. You want to improve technique and get the most out of your exercise.
  2. You want to be encouraged and nurtured to help you excel at your fitness goals.
  3. You need motivation to help achieve the health and fitness body you deserve.
Personal Trainer Works at
Fernwood Fitness Ferntree Gully

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1849 Ferntree Gully Road
Ferntree Gully, 3156
Distance from mooroolbark
Approx. 33 mins
(≈14 km)

Liz - "To reach your goal, aim higher than the mark" Personal Trainer Mooroolbark

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73% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-mitcham/personal-trainer-liz
Mitcham Personal Trainer Liz | Fernwood Fitness
Meet Liz!
Liz is a Mitcham personal trainer. Liz grew up in a farm environment, so sitting still wasn't an option. Spending her time doing daily farm chores, Liz generally spent every waking moment outdoors.

As a teenager, Sports was something she did well. She was the sports captain at school and participated in a range of sports - her favourite being tennis. She continued playing tennis in her adulthood but also badminton, squash, racketball and participated in gym, fun runs, water skiing and hiking.

Career-wise, Liz started as a kindergarten teacher - something she did for 20 years. She wanted a change and completed her fitness certification in 1997 and has never looked back. Apart from 3 years in Hiatus in order to recharge her battery, Liz has been a personal trainer now for over 12 years.

It hasn't all been plain sailing. In 2009 she was diagnosed with bowel cancer. She survived both the surgery and bouts of chemotherapy to continue to maintain her own fitness regime as well as helping others. Personal training is now more than a profession for her. She continues to enjoy the challenges to assist others to attain a healthy lifestyle with the added bonus of sharing life and having a laugh or two with her many clients.   ...see full trainer profile
Training Style & Influences
I love variety in my own fitness so I endeavour to give my clients variety in their programs. Boxing and core exercises are among my tools for assisting my clients to achieve their goals. Strengthening your core muscles, switching on your stabilizers, keeps injuries at bay. Core strength protects your lower back. Boxing is also a fun way to add cardio and strength into your workout without resorting to the impact associated with running.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Level 1 + 2
  • Cycle Level 1 + 2
  • Experience in variety of injury problems
This is your ideal Personal Trainer if

  1. You wish to improve your core combined with overall strength increases.
  2. You love a varied and stimulating training session.
  3. You want someone who focuses on you and your goals.
Personal Trainer Works at
Fernwood Fitness Mitcham

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602 Whitehorse Rd
(Level 2)
Mitcham, 3132
Distance from mooroolbark
Approx. 33 mins
(≈14 km)

Stephanie - "Exercise makes happy people" Personal Trainer Mooroolbark

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73% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-mitcham/personal-trainer-stephanie
Mitcham Personal Trainer Stephanie | Fernwood Fitness
Meet Stephanie!
Stephanie is a Mitcham personal trainer. Stephanie started becoming involved with fitness through sports in school. She participated in netball and soccer and soon after school she joined a gym. Loving the atmosphere and the lifestyle, she decided to become a personal trainer studying at the Australian Institute of Fitness.

Her first job was as a member motivator at Fernwood. She was excited to join Fernwood as they really care about the happiness of their members and helping reaching women's goals around Australia - something she wanted to be a part of. Stephanie believe she has her dream job and looks forward to helping as many people as she can to reach their health and fitness goals. ...see full trainer profile
Training Style & Influences
My influences in sports such as netball and soccer have taught me the importance of cardio and strength training for sports and for life. I try and make women understand the importance of exercise for everyday life. I want to make it fun whether it's just with me or in a small group of women.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to lose weight and tone up your body.
  2. You want a trainer who will motivate you and help you succeed.
  3. You want to train among friends and enjoy the benefits of strength training.
Personal Trainer Works at
Fernwood Fitness Mitcham

Address/Contact Details


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602 Whitehorse Rd
(Level 2)
Mitcham, 3132
Distance from mooroolbark
Approx. 33 mins
(≈14 km)



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