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Liverpool Personal Trainers
Sydney, New South Wales, Australia

Personal Trainer Sydney

Gianina - "If you don't sweat it you'll regret it" Personal Trainer Liverpool

Meet Gianina!
Gianina is a Liverpool personal trainer. Gianina is a Master Trainer completing her certification at the Australian Institute of Fitness. As well as being a personal trainer, Gianina is also a Thump boxing instructor and a freestyle cycle instructor. Gianina brings over 25 years experience in the fitness industry as a weight-loss practitioner. She enjoys training older women 30+ who suffer from weight-loss or bone density issues. She also loves to use stabiliser exercises to help her clients lead a balanced and independent lifestyle.
Training Style & Influences
Gianina's training style is very mental, with a combination of boxing, weights and cardio which will change your body, weight and mind.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Beginners and Advanced
  • Free Cycle
  • Weight Loss Practitioner
  • Body Enhancement and Nutrition
This is your ideal Personal Trainer if

  1. You areafter permanent weight loss
  2. You are 40 years, or older
  3. You would like to train with someone else
Fernwood Fitness Liverpool
Address/Contact Details
Fernwood Fitness
3 Kelso Cresent
(Cnr Newbridge Rd)
Liverpool, 2170
Distance from liverpool
...in Liverpool

Sarah - "Quality not Quantity!" Personal Trainer Liverpool

Meet Sarah!
Sarah is a Blacktown personal trainer. Thoroughly enjoying all forms of physical activities whilst growing up, Sarah found working within the sports and exercise industry a natural stepping stone for her. During her senior years at high school, Sarah excelled at theory based knowledge for personal development, health and phyiscal education (PDHPE), which led her to develop her knowledge in the field further.

With her natural inclination for the sports and exercise field, and a family history of cardiovascular disease losing numerous family as a result, Sarah found a strong passion for her field helped educate people about the risk factors and how they can be prevented through exercise. Sarah sees exercise as an ailment to improve mood, self esteem and quality of life! She believes exercise shouldn't be a chore! It's a way of life!
Training Style & Influences
Thoroughly enjoying participating in a weights based exercise program, I base my training on lifting weights, strength training, body weight exercise and plyometric training for the advanced and experienced client.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Applied Science (Sport and Exercise Science) at the University of Western Sydney
This is your ideal Personal Trainer if

  1. You have an injury you need help rehabilitating.
  2. You wish to train for risk factor modification.
  3. You would like to make fitness a lifestyle change not just a chore.
Fernwood Fitness Blacktown
Address/Contact Details
Fernwood Fitness
3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from liverpool
Approx. 46 mins
(≈20 km)

Jacquelyn - "You are what you eat, think and train!" Personal Trainer Liverpool

Meet Jacquelyn!
Jacquelyn is a Blacktown personal trainer. Jacquelyn has always been involved in physical activity having grown up as a classical dancer and playing many sports throughout her school years. When she left school she played competitive roller hockey as well as basketball.

While raising her family, Jacquelyn maintained her fitness by participating in various fitness classes. Jacquelyn has always had an interest for the health and fitness industry so when presented with the opportunity to be part of it, she took it as a personal trainer.

Jacquelyn loves to see women reach their true potential and believe everyone is capable of way more than they think. Completing her studies at the Australian Institute of Fitness she also adds a qualification in boxing and kick boxing. Currently she is continuing to push her fitness limits and is training for a figure competition.
Training Style & Influences
Boxing is one of my favourite ways to train and I include this in a lot of my personal training sessions. I have done a lot of work with Emazon training over the past 2 years which has been instrumental in my own body transformation through a combination of boxing, plyometrics and alternative style training. A clean diet is also necessary.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kick boxing instructor
  • Freestyle group fitness instructor
  • Boot camp
  • Swiss ball and Core
  • Stretch and Flexibility training
This is your ideal Personal Trainer if

  1. You want to improve your endurance and eventually run a marathon.
  2. If you are looking to lose weight, become fitter through cross training.
  3. You would like to prevent injuries and improve performance through stretching and flexibility.
Fernwood Fitness Blacktown
Address/Contact Details
Fernwood Fitness
3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from liverpool
Approx. 46 mins
(≈20 km)

Jennifer - "Seize the day" Personal Trainer Liverpool

Meet Jennifer!
Jennifer is a Blacktown personal trainer. Studying in Tafe for over 2 years, Jennifer earned her Certificate 3, Certificate 4 and diploma of fitness. With more than 6 years in the fitness industry, Jennifer enjoys the daily challenges for herself and her clients. Seeing the results that her clients get after striving for them is such an inspiration for her to see and be a part of. She looks forward to being part of the journey for many other clients.
Training Style & Influences
With extensive study in exercise, I like to apply a very structured approach following correct technique and training principles. I find these basic building blocks are the key to successfully achieved goals big or small.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Fitness
This is your ideal Personal Trainer if

  1. You want to add variety to your training.
  2. You want a trainer to challenge you to reach your goals.
  3. You need a structured approach with correct exercise.
Fernwood Fitness Blacktown
Address/Contact Details
Fernwood Fitness
3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from liverpool
Approx. 46 mins
(≈20 km)

Kristy - "Life is better when you exercise" Personal Trainer Liverpool

Meet Kristy!
Kristy is a Blacktown personal trainer. Studying out of the Australian Institute of Fitness, Kristy attained the title of Master Trainer. Kristy was inspired to become a personal trainer after embarking on a fitness regime herself to regain her health after being diagnosed as obese. She is currently studying full time to further her studies studying a Bachelor of Exercise and Sport Science while she gains valuable experience as a personal trainer at Fernwood.
Training Style & Influences
My training style would be a bit of everything incorporating cardio boxing, weights, cardio and plyometrics. I like to make my workouts fun and challenging.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Pre and Post natal Certificate
  • Punchfit training course
  • Punch pad Instructor course
  • Outdoor Boot camp Course
  • Currently completing a Bachelor of Applied Science (Sport and Exercise Science) - UWS
This is your ideal Personal Trainer if

  1. You are scared about starting an exercise regime yourself and want a support voice.
  2. You want a personable trainer who will chat with you while assuring you reach your goals.
  3. You want a trainer who has gone through obesity and all the way back to fitness.
Fernwood Fitness Blacktown
Address/Contact Details
Fernwood Fitness
3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from liverpool
Approx. 46 mins
(≈20 km)

Annette - "Never Give Up....Keep trying till you get it right!" Personal Trainer Liverpool

Meet Annette!
Annette is a Campbelltown personal trainer. Annette obtained her certification at the Australian Institute of Fitness with a specialisation in Older Adult training. She is also qualified as a master trainer giving her the qualification to work anywhere in the world. Anette's passion is not only restricted to one on one personal training. Anette is also a qualified group fitness instructor teach Les Mills Body Pump, Freestyle Cycle and Boxing. Highly qualified, Annette also brings with her competitive soccer experience. Being a mother, Annette understands the importance of being fit and active. After falling into the weight gain trap after birth, Annette turned her own life around and wanted to help other women regain their weight and fitness and help them believe they can achieve any goals.
Training Style & Influences
My training session are developed for the specific goals of the client though I enjoy giving the client a variety of strength and cardio to keep them motivated and interested e.g. Boxing and cardio drills, plyometric training, mixing strength with cardio e.g. Burpees
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Older Adult Trainer
  • Boot camp Trainer
This is your ideal Personal Trainer if

  1. You would like to try some boxing and kickboxing training.
  2. You like variety in your training.
  3. You are a mature adult and looking to regain your strength and overall fitness.
Fernwood Fitness Campbelltown
Address/Contact Details
Fernwood Fitness
1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560
Distance from liverpool
Approx. 51 mins
(≈22 km)

Sandra - "Putting the 'P' in Personal Training" Personal Trainer Liverpool

Meet Sandra!
Sandra is a Campbelltown personal trainer. Sandra has always enjoyed an active upbringing. Starting in Track and Field through primary school and then competitive running in junior high, Sandra has always incorporated walking, running and fitness into her lifestyle. Loving exercise from an early age, Sandra used the gym environment as a social outlet when she moved away from home. Travelling a lot with her husband and 2 children, she never knew many people and the gym was the perfect place for her to get to know members of the local community.

When she finally settled own in Campbelltown Australia, she decided to pursue a career in the fitness industry. Starting out as a member motivator at Fernwood, she know uses personal training to pass on her knowledge to the people she meets everyday. Sandra has loved every bit of being a personal trainer and loves the women's only environment at Fernwood.

Working at Fernwood since 2006, Sandra loves training all her clients and feels like she is finally helping out in society and making a difference. Sandra loves her job and she believes if you love what you are doing then you will stick to it and it shows.
Training Style & Influences
I do a variety of exercises on a weekly basis like running, swimming, cycling, kettlebell training, weight training and more. I train my clients on treadmills using interval training and circuit training which will help build them up to train outdoors. I also take them in the cycle room and do 5 minute intervals with weights. I have trained extensively since 2006 in body weight training which includes fitball, bosu and cable stability exercises so my clients are introduced to all these areas. They love it and I feel that's what keeps them coming back, variety is the spice of life.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You are looking to look the part and feel FIT and FOXY!
  2. You want to increase your energy levels.
  3. You want to achieve overall body transformation through circuit style training.
Fernwood Fitness Campbelltown
Address/Contact Details
Fernwood Fitness
1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560
Distance from liverpool
Approx. 51 mins
(≈22 km)

Diana - "Party yourself into shape" Personal Trainer Liverpool

Meet Diana!
Diana is a Croydon personal trainer. Diana is originally from Venezuela and as a typical Latin American she has always been surrounded by music especially Merengue and Salsa, They say she learnt to dance before she learnt to talk.
Diana has been living in Sydney since 2007 and she absolutely loves the city, she think it is the best city in the world!!!
She started teaching Zumba in April 2010. Becoming a Zumba instructor and a member of the Zumba family is one of the best decisions of her life. She loves the feeling when she is in a class listening loud Latin music and she see the participants smiling and having a good time.
She has team up with two other instructors Alexis and Alfonso who are also Latinos, together they are the Zumba 4U team.
Our classes are FUN, Energetic and Easy to follow, no dance experience is required.

Looking forward to seeing you in class!!!!
'Love to live. Live to party'
Training Style & Influences
Zumba is a popular type of group exercise class that has grown in popularity in the recent years. This class incorporates a number of different types of dances into a fun, group exercise class format. No matter if you want to improve your cardiovascular system, lose weight, improve your coordination, or boost your mood, Zumba dancing may be just what the doctor ordered!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Zumba Fitness
  • Zumba kids and kids jr
  • Zumba Gold
  • Zumba toning
  • Zumba Aqua
  • Zumba sentao
  • Certified Zumba instructor #60531
This is your ideal Personal Trainer if

  1. You want to have a FUN Workout in a social non-competitive environment
  2. You like variety and different moves so you won't ever get bored!
  3. You like to dance and love music
Zumba4u Croydon
Address/Contact Details
Zumba4u
39 Young Street
(Croydon Public School)
Croydon, 2132
Distance from liverpool
Approx. 51 mins
(≈22 km)

Deborah - "Let me make you Fit and Fabulous!" Personal Trainer Liverpool

Meet Deborah!
Deborah is a Alexandria personal trainer. She completed her fitness course at the Australian Institute of Fitness at St Leonards and has been a qualified personal trainer since 2009. During her schooling years, Deborah swam for a local swimming club and was also active in netball. As an active person, she regularly attended the gym designing and programming her own strength training programs. Her brother bought a gym in Coffs harbour which inspired her to become a personal trainer herself. She hopes she can follow in her brother's footsteps and own her own gym some day.
Training Style & Influences
I incorporate interval style training. I also utilise boxing, weight training and circuit training and some kick boxing. I have participated in all these and find they are the best for toning muscles and weight loss with a balanced diet.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing - Punchfit trainer
  • Kick boxing - Punchfit kickpad Instructor
  • Smart shape Nutrition for Fat Loss and Health
  • Resuscitation (CPR yearly course)
This is your ideal Personal Trainer if

  1. You need a strength and toning program.
  2. You want to learn how to box and kickbox.
  3. You want to get fit and lose weight with exercise and healthy eating habits.
Fernwood Fitness Green Square Alexandria
Address/Contact Details
Fernwood Fitness Green Square
12-20 Rosebery Avenue
(Green Square Precinct)
Alexandria, 2015
Distance from liverpool
Approx. 69 mins
(≈30 km)

Trinidad - "In the journey to achieving your goals, leave no room for excuses." Personal Trainer Liverpool

Meet Trinidad!
Trinidad is a Alexandria personal trainer. Trinidad's passion for sports and teaching lead her to study physical education back in Chile where she specialised in track and field coaching. After working for several years with children and athletes, Trinidad decided to take a turn in her career and specialise in the benefits that physical activity has on health and how the implementation of exercise management programs positively impacts the lives of people suffering from chronic diseases such as diabetes, cardiovascular disease, obesity, cancer and age related diseases within many others.

Her passion grew from her highly educated exercise knowledge where she studied a Diploma in Exercise, Health and Nutrition. Her passion for learning motivated her to continue her study which led her to win a scholarship from the government of Chile to come and specialise in Australia. She is now completing her Masters in Exercise Physiology at the University of Sydney.
Training Style & Influences
The training session will vary depending on individual needs, abilities and goals. It includes principles of circuit training by which both cardiovascular and strength outcomes can be achieved.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Masters in Exercise Physiology
  • Diploma in Exercise, Health and Nutrition
  • Physical education teacher for pre-school to high school
  • Group fitness class instructor: Circuit training, strength and conditioning, elderly
  • Certified children and adult swimming instructor
  • Certified children and adult swimming instructor
  • Certified track and field coach
  • Wrote an article on Medicine ball training in the Fernwood Magazine
  • CPR
This is your ideal Personal Trainer if

  1. You want to improve your fitness and your overall health while challenging your body and mind.
  2. You have a health condition such as diabetes, high cholesterol, obesity or an injury and look to work on prevention.
  3. You are just looking for some motivation and to challenge yourself.
Fernwood Fitness Green Square Alexandria
Address/Contact Details
Fernwood Fitness Green Square
12-20 Rosebery Avenue
(Green Square Precinct)
Alexandria, 2015
Distance from liverpool
Approx. 69 mins
(≈30 km)

Pearly - "Always give 100% - You don't have to be the best, you just have to give your best" Personal Trainer Liverpool

Meet Pearly!
Pearly is a Alexandria personal trainer. Exercise became Pearly's friend while she was studying her PHD in Molecular Biology at University. It provided her with a reliable channel for stress relief. Before she became a personal trainer, she participated in social touch football, fun runs and kick boxing classes.

After completing her University studies, Pearly decided she loves exercise so much that she wanted to help and educate others. She received her personal training qualifications at the Australian Institute of Fitness. Inspired by the knowledge, energy and positivity of all the presenters at Network, in 2003 she joined the Fernwood personal training team.

From there, continuous education and learning more about exercise and the industry is what drove her. She went to get a boxing and cycle instructor certification so she could teach classes as she loved interacting with small groups of members. Pearly is passionate about developing her skills and knowledge making sure she keeps up with the latest research and innovative training methods. She has also added Pilates Matwork to her skill set.
Training Style & Influences
My training programs are specific to my clients' needs. I incorporate a range of training methods based on my background in boxing, swiss ball, strength training and Pilates to transform my clients' minds and bodies. I also offer my clients sound nutritional advice. Fitness is not just about the physical transformation, you need to believe in yourself and have confidence in your abilities to embrace all that life has to offer. I train my clients the way I would want a personal trainer to train me. It's very personal and it works.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • FISAF Certified Instructor
  • Australian Institute of Fitness Master Trainer
  • Boxing Certification
  • Swiss Ball Instructor
  • Network Cycling Certification
  • Elixr Pilates Matwork Certification
This is your ideal Personal Trainer if

  1. You want a balanced and solid foundation to your fitness regime.
  2. You want a passionate trainer who will empower and inspire you to be the best you can be.
  3. You want to lose weight, improve your strength and fitness, and develop a strong core.
Fernwood Fitness Green Square Alexandria
Address/Contact Details
Fernwood Fitness Green Square
12-20 Rosebery Avenue
(Green Square Precinct)
Alexandria, 2015
Distance from liverpool
Approx. 69 mins
(≈30 km)

Robbie - "It's all about mind over matter, if you don't mind it don't matter." Personal Trainer Liverpool

Meet Robbie!
Robbie is a Macquarie Park personal trainer. Robbie is a passionate and driven personal trainer who puts his clients first. Robbie has always led an active lifestyle, playing a wide variety of sports but with a speciality in rugby union and athletics. Despite not being the most naturally gifted sportsman, hard work, commitment and sacrifice saw Robbie become an integral member of his school's premiership winning 1st XV rugby teams well as captaining his school athletics team to inter-school championship victory. Robbie is currently a rugby coach of a local Colts (under 21) team as well as hamming it up as his University's official school mascot.

Since receiving his fitness qualifications from the Australian Institute of Fitness, Robbie has strived to motivate and instill the same qualities in his clients that he has learnt from his own experiences. Robbie is goal oriented and a highly motivated personal trainer who sees the results of his clients as a reflection of his own personal effort. Working in tandem with Robbie as a trainer will see you become equally committed to reaching your goals whilst maintaining a balance and happy lifestyle.

Awards include:
- Caltex All-rounder Award
- Pierre del Coubertin Award: for displaying attributes of fair play and respect for others through their participation in sports.
Training Style & Influences
I provide personally tailored functional strength and conditioning training that is specifically designed to help achieve your goals. Whether you are looking to lose weight and increase lean muscle mass or have a particular sporting goal you want to achieve I can guide you through the ups and downs you will encounter on your journey.

A typical training session with me will leave you exhausted and physically drained but also motivated and satisfied from a rewarding experience that saw you push yourself to limits you didn't know were possible.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You need the motivation to keep you on track.
  2. You want to be pushed beyond your limits.
  3. You want to build muscle and increase lean body mass.
Macquarie University Sport & Aquatic Centre Macquarie Park
Address/Contact Details
Macquarie University Sport & Aquatic Centre
Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from liverpool
Approx. 69 mins
(≈30 km)

Cameron - "The habits we create determine our future" Personal Trainer Liverpool

Meet Cameron!
Cameron is a Macquarie Park personal trainer. Cameron followed his love of health and fitness from the corporate world into personal trianing in 2009 and has never looked back.

Since 2003, Cameron has been very involved in resistance training and has been very sports orientated. He has played competitively in soccer, basketball, tennis and ultimate frisbee. Cameron loves the thrill of competition and has done a lot of sports specific training with many athletes in a variety of sports.

Cameron began his journey at the Australian Institute of Fitness where he received his fitness and master trainer certification. It was because of his passion that he also came first in the class. He then proceeded to improve his qualification by obtaining a boxing, pre/post natal and training with children certificate. He also has a certificate 3 and 4 in massage therapy as he believes that health and fitness is a lifestyle not just something you have to do.
Training Style & Influences
Boxing has been an important part of my life and I believe that it is one of the best ways to improve fitness no matter if you are after weight loss, strength or endurance. I tend to incorporate boxing in a loft of my training, however this does not take time away from sport specific training.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Master Trainer
  • Punch Level 1 - Boxing
  • FitKids - Training with Children
  • Certificate III in Massage Therapy
  • Certificate IV in Massage Therapy - Massage Therapist
This is your ideal Personal Trainer if

  1. Need a sport-specific program to improve and excel in your chosen sport.
  2. Need a fun way to exercise, grab a couple of friends and have fun doing a group circuit together.
  3. You would like to reduce the pain and strengthen that particular area.
Macquarie University Sport & Aquatic Centre Macquarie Park
Address/Contact Details
Macquarie University Sport & Aquatic Centre
Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from liverpool
Approx. 69 mins
(≈30 km)

Hannah - "You must be the change you wish to see in the world" Personal Trainer Liverpool

Meet Hannah!
Hannah is a Macquarie Park personal trainer. Hannah is a Fitness Australia registered personal trainer with a certificate IV in fitness as well as an honours degree in Zoology. Hannah is also a registered Punchfit trainer and Level 1 Club weightlifting coach. She enjoys playing competitive soccer and has done so for many years. She was also a competitive swimmer as a child and teenager. Hannah's desire to help people training effectively to reach their health and fitness goals leads her to become a personal trainer and her background in evolutionary biology compliments her profession. She is currently studying for her doctorate in Environmental Science.
Training Style & Influences
I take a holistic approach to training ensuring my clients are mindful of all the factors which influence their success at training. Functional exercises which take joints through their entire range of motion feature heavily in my training sessions which include structured and graded strength and agility workouts.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Science (Honours)
  • Punchfit Trainer
  • Level 1 Club weightlifting coach
This is your ideal Personal Trainer if

  1. You would like a varied and interesting program.
  2. You would like to develop functional strength and flexibility.
  3. You are pregnant or have just given birth.
Macquarie University Sport & Aquatic Centre Macquarie Park
Address/Contact Details
Macquarie University Sport & Aquatic Centre
Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from liverpool
Approx. 69 mins
(≈30 km)

Amber - "What doesn't kill you, only makes you stronger" Personal Trainer Liverpool

Meet Amber!
Amber is a Macquarie Park personal trainer. Growing up, all Amber wanted to do was dance and play sports. She made the decision after school to go straight on and study fitness. It was the best decision she has ever made and she has never looked back.

As a part of the health and fitness industry, Amber feels gifted everyday to be able to help people achieve their goals and change their lives. Further on from her standard fitness qualifications, she has gone on to study much more - including her weight loss diploma, which has been one of the most beneficial experiences she has undergone. She loves the industry, her job and her team of co-workers and her clients who have all helped shape the persona and trainer she is today.
Training Style & Influences
I like to adjust to each individual clients' personality, goals and needs. Growing up as a dancer my sessions are very structured and disciplined and I really try to use the time as efficiently as possible. As a dancer we would do intense work followed by something slightly lighter. I find this is the most common structure I use during my training sessions (goal dependent of course).
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Heartmoves exercise instructor
  • Weight loss diploma
  • Schwinn cycle instructor
  • Body Jam instructor
  • Zumba Instructor
  • Certificate IV in Massage Therapy
This is your ideal Personal Trainer if

  1. You are ready to lose weight and feel fantastic!
  2. You are looking to tone up and want great legs!
  3. You are looking to increase flexibility.
Macquarie University Sport & Aquatic Centre Macquarie Park
Address/Contact Details
Macquarie University Sport & Aquatic Centre
Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from liverpool
Approx. 69 mins
(≈30 km)
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