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Liverpool Personal Trainer Directory, Sydney, New South Wales, Australia

Profiles of Personal Trainers in Liverpool, Sydney, New South Wales, Australia - Personal Trainer Sydney (Back to the personal trainer search)


Gianina - "If you don't sweat it you'll regret it" Personal Trainer Liverpool

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67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-liverpool/personal-trainer-gianina
Liverpool Personal Trainer Gianina | Fernwood Fitness
Meet Gianina!
Gianina is a Liverpool personal trainer. Gianina is a Master Trainer completing her certification at the Australian Institute of Fitness. As well as being a personal trainer, Gianina is also a Thump boxing instructor and a freestyle cycle instructor. Gianina brings over 25 years experience in the fitness industry as a weight-loss practitioner. She enjoys training older women 30+ who suffer from weight-loss or bone density issues. She also loves to use stabiliser exercises to help her clients lead a balanced and independent lifestyle. ...see full trainer profile
Training Style & Influences
Gianina's training style is very mental, with a combination of boxing, weights and cardio which will change your body, weight and mind.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Beginners and Advanced
  • Free Cycle
  • Weight Loss Practitioner
  • Body Enhancement and Nutrition
This is your ideal Personal Trainer if

  1. You areafter permanent weight loss
  2. You are 40 years, or older
  3. You would like to train with someone else
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3 Kelso Cresent
(Cnr Newbridge Rd)
Liverpool, 2170
Distance from liverpool
...in Liverpool

Sarah - "Quality not Quantity!" Personal Trainer Liverpool

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67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-sarah
Blacktown Personal Trainer Sarah | Fernwood Fitness
Meet Sarah!
Sarah is a Blacktown personal trainer. Thoroughly enjoying all forms of physical activities whilst growing up, Sarah found working within the sports and exercise industry a natural stepping stone for her. During her senior years at high school, Sarah excelled at theory based knowledge for personal development, health and phyiscal education (PDHPE), which led her to develop her knowledge in the field further.

With her natural inclination for the sports and exercise field, and a family history of cardiovascular disease losing numerous family as a result, Sarah found a strong passion for her field helped educate people about the risk factors and how they can be prevented through exercise. Sarah sees exercise as an ailment to improve mood, self esteem and quality of life! She believes exercise shouldn't be a chore! It's a way of life! ...see full trainer profile
Training Style & Influences
Thoroughly enjoying participating in a weights based exercise program, I base my training on lifting weights, strength training, body weight exercise and plyometric training for the advanced and experienced client.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Applied Science (Sport and Exercise Science) at the University of Western Sydney
This is your ideal Personal Trainer if

  1. You have an injury you need help rehabilitating.
  2. You wish to train for risk factor modification.
  3. You would like to make fitness a lifestyle change not just a chore.
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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from liverpool
Approx. 46 mins
(≈20 km)

Liverpool Health & Fitness

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Jacquelyn - "You are what you eat, think and train!" Personal Trainer Liverpool

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67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-jacquelyn
Blacktown Personal Trainer Jacquelyn | Fernwood Fitness
Meet Jacquelyn!
Jacquelyn is a Blacktown personal trainer. Jacquelyn has always been involved in physical activity having grown up as a classical dancer and playing many sports throughout her school years. When she left school she played competitive roller hockey as well as basketball.

While raising her family, Jacquelyn maintained her fitness by participating in various fitness classes. Jacquelyn has always had an interest for the health and fitness industry so when presented with the opportunity to be part of it, she took it as a personal trainer.

Jacquelyn loves to see women reach their true potential and believe everyone is capable of way more than they think. Completing her studies at the Australian Institute of Fitness she also adds a qualification in boxing and kick boxing. Currently she is continuing to push her fitness limits and is training for a figure competition. ...see full trainer profile
Training Style & Influences
Boxing is one of my favourite ways to train and I include this in a lot of my personal training sessions. I have done a lot of work with Emazon training over the past 2 years which has been instrumental in my own body transformation through a combination of boxing, plyometrics and alternative style training. A clean diet is also necessary.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kick boxing instructor
  • Freestyle group fitness instructor
  • Boot camp
  • Swiss ball and Core
  • Stretch and Flexibility training
This is your ideal Personal Trainer if

  1. You want to improve your endurance and eventually run a marathon.
  2. If you are looking to lose weight, become fitter through cross training.
  3. You would like to prevent injuries and improve performance through stretching and flexibility.
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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from liverpool
Approx. 46 mins
(≈20 km)

Jennifer - "Seize the day" Personal Trainer Liverpool

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67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-jennifer
Blacktown Personal Trainer Jennifer | Fernwood Fitness
Meet Jennifer!
Jennifer is a Blacktown personal trainer. Studying in Tafe for over 2 years, Jennifer earned her Certificate 3, Certificate 4 and diploma of fitness. With more than 6 years in the fitness industry, Jennifer enjoys the daily challenges for herself and her clients. Seeing the results that her clients get after striving for them is such an inspiration for her to see and be a part of. She looks forward to being part of the journey for many other clients. ...see full trainer profile
Training Style & Influences
With extensive study in exercise, I like to apply a very structured approach following correct technique and training principles. I find these basic building blocks are the key to successfully achieved goals big or small.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Fitness
This is your ideal Personal Trainer if

  1. You want to add variety to your training.
  2. You want a trainer to challenge you to reach your goals.
  3. You need a structured approach with correct exercise.
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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from liverpool
Approx. 46 mins
(≈20 km)

Kristy - "Life is better when you exercise" Personal Trainer Liverpool

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67% off - $49 for 3 PT sessions
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-kristy
Blacktown Personal Trainer Kristy | Fernwood Fitness
Meet Kristy!
Kristy is a Blacktown personal trainer. Studying out of the Australian Institute of Fitness, Kristy attained the title of Master Trainer. Kristy was inspired to become a personal trainer after embarking on a fitness regime herself to regain her health after being diagnosed as obese. She is currently studying full time to further her studies studying a Bachelor of Exercise and Sport Science while she gains valuable experience as a personal trainer at Fernwood. ...see full trainer profile
Training Style & Influences
My training style would be a bit of everything incorporating cardio boxing, weights, cardio and plyometrics. I like to make my workouts fun and challenging.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Pre and Post natal Certificate
  • Punchfit training course
  • Punch pad Instructor course
  • Outdoor Boot camp Course
  • Currently completing a Bachelor of Applied Science (Sport and Exercise Science) - UWS
This is your ideal Personal Trainer if

  1. You are scared about starting an exercise regime yourself and want a support voice.
  2. You want a personable trainer who will chat with you while assuring you reach your goals.
  3. You want a trainer who has gone through obesity and all the way back to fitness.
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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from liverpool
Approx. 46 mins
(≈20 km)

Cameron - "Working together to get you in the best shape of your life" Personal Trainer Liverpool

www.localfitness.com.au/plus-fitness-health-clubs-northmead/personal-trainer-cameron
Northmead Personal Trainer Cameron | Plus Fitness Health Clubs
Meet Cameron!
Cameron is a Northmead personal trainer. Cameron started out doing martial arts as a young boy from the age of 11 until he was 16. After he stopped he fell into the misdirection of a typical teenager. In 1999 after a 4 month adventure in South America, Cameron began to focus once more, training in mixed martial arts and kick boxing - competing in amateur tournaments in Sydney.

In 2004 during his first amateur title fight, Cameron snapped his right rib which stopped his short career. With so much time on his hands, he didn't want to waste it so he completed his gym instructor certificate while he was recovering. Once he got back on his feet, Cameron started working part time in a local gym and loved the job so much that he studied for his personal training certificate immediately.

Cameron soon after left his labouring job in sights of a new career in fitness which he is currently loving everyday. ...see full trainer profile
Training Style & Influences
My training style all depends on the goals of my clients. I really like to mix my sessions up with weights, cardio, boxing, kick boxing, kettle bell training, high intensity circuits, cross fit, and more. Most of my clients are for weight-loss which I find my training works best for.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bodybuilding Pre contest Prep trainer
  • Level 3 Boxing Certificate
  • Personal Trainer of the year 2008 (Internal Plus Fitness Awards)
This is your ideal Personal Trainer if

  1. You want to get into the best shape of your life.
  2. You want to learn combat for fitness.
  3. You want to compete in bodybuilding or figure modelling.
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201 Windsor Rd.
Northmead, 2152
Distance from liverpool
Approx. 46 mins
(≈20 km)

Jamie - "You're only as good as your last workout " Personal Trainer Liverpool

www.localfitness.com.au/plus-fitness-health-clubs-northmead/personal-trainer-jamie
Northmead Personal Trainer Jamie | Plus Fitness Health Clubs
Meet Jamie!
Jamie is a Northmead personal trainer. Jamie completed 2 diplomas from 2006 - 2008 completing a diploma in fitness and a diploma in athletic sports. Ever since he could remember, Jamie has always had a strong interest in fitness and sports which has shaped his career path. Over the years, Jamie has participated in many sports - in particular swimming, where he swam at the state level, as well as athletics and rugby for high school. When he finished his high school studies, he knew he wanted to get straight into the fitness industry and loves the challenges that have come so far in his career. Jamie is a very motivated personal trainer and loves his job. ...see full trainer profile
Training Style & Influences
My training style is always focused on the individual's needs. I always like having a goal for each session which has to be achieved. Kettle bells are the new craze and I really enjoy incorporating them and mixing it in my workouts with difference exercises. I always prefer using free-weights as you are in complete control at all times. I'm not the type of trainer that barks orders and stands back, I prefer to get involved.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Fitness
  • Diploma in Athletic Sports
This is your ideal Personal Trainer if

  1. You want to excel in your sport and become a better athlete.
  2. You need the extra motivation to adhere to exercise.
  3. You want to achieve your goals and then some more.
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201 Windsor Rd.
Northmead, 2152
Distance from liverpool
Approx. 46 mins
(≈20 km)

Annette - "Never Give Up....Keep trying till you get it right!" Personal Trainer Liverpool

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80% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-campbelltown/personal-trainer-annette
Campbelltown Personal Trainer Annette | Fernwood Fitness
Meet Annette!
Annette is a Campbelltown personal trainer. Annette obtained her certification at the Australian Institute of Fitness with a specialisation in Older Adult training. She is also qualified as a master trainer giving her the qualification to work anywhere in the world. Anette's passion is not only restricted to one on one personal training. Anette is also a qualified group fitness instructor teach Les Mills Body Pump, Freestyle Cycle and Boxing. Highly qualified, Annette also brings with her competitive soccer experience. Being a mother, Annette understands the importance of being fit and active. After falling into the weight gain trap after birth, Annette turned her own life around and wanted to help other women regain their weight and fitness and help them believe they can achieve any goals. ...see full trainer profile
Training Style & Influences
My training session are developed for the specific goals of the client though I enjoy giving the client a variety of strength and cardio to keep them motivated and interested e.g. Boxing and cardio drills, plyometric training, mixing strength with cardio e.g. Burpees
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Older Adult Trainer
  • Boot camp Trainer
This is your ideal Personal Trainer if

  1. You would like to try some boxing and kickboxing training.
  2. You like variety in your training.
  3. You are a mature adult and looking to regain your strength and overall fitness.
Personal Trainer Works at

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1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560
Distance from liverpool
Approx. 51 mins
(≈22 km)

Sandra - "Putting the 'P' in Personal Training" Personal Trainer Liverpool

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80% off - Just $29 for 4 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-campbelltown/personal-trainer-sandra
Campbelltown Personal Trainer Sandra | Fernwood Fitness
Meet Sandra!
Sandra is a Campbelltown personal trainer. Sandra has always enjoyed an active upbringing. Starting in Track and Field through primary school and then competitive running in junior high, Sandra has always incorporated walking, running and fitness into her lifestyle. Loving exercise from an early age, Sandra used the gym environment as a social outlet when she moved away from home. Travelling a lot with her husband and 2 children, she never knew many people and the gym was the perfect place for her to get to know members of the local community.

When she finally settled own in Campbelltown Australia, she decided to pursue a career in the fitness industry. Starting out as a member motivator at Fernwood, she know uses personal training to pass on her knowledge to the people she meets everyday. Sandra has loved every bit of being a personal trainer and loves the women's only environment at Fernwood.

Working at Fernwood since 2006, Sandra loves training all her clients and feels like she is finally helping out in society and making a difference. Sandra loves her job and she believes if you love what you are doing then you will stick to it and it shows. ...see full trainer profile
Training Style & Influences
I do a variety of exercises on a weekly basis like running, swimming, cycling, kettlebell training, weight training and more. I train my clients on treadmills using interval training and circuit training which will help build them up to train outdoors. I also take them in the cycle room and do 5 minute intervals with weights. I have trained extensively since 2006 in body weight training which includes fitball, bosu and cable stability exercises so my clients are introduced to all these areas. They love it and I feel that's what keeps them coming back, variety is the spice of life.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You are looking to look the part and feel FIT and FOXY!
  2. You want to increase your energy levels.
  3. You want to achieve overall body transformation through circuit style training.
Personal Trainer Works at

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1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560
Distance from liverpool
Approx. 51 mins
(≈22 km)

Diana - "Party yourself into shape" Personal Trainer Liverpool

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64% off - $25 for 5 Zumba Classes
Hurry! This Zumba4u deal may end at any time.
www.localfitness.com.au/zumba4u-croydon/personal-trainer-diana
Croydon Personal Trainer Diana | Zumba4u
Meet Diana!
Diana is a Croydon personal trainer. Diana is originally from Venezuela and as a typical Latin American she has always been surrounded by music especially Merengue and Salsa, They say she learnt to dance before she learnt to talk.
Diana has been living in Sydney since 2007 and she absolutely loves the city, she think it is the best city in the world!!!
She started teaching Zumba in April 2010. Becoming a Zumba instructor and a member of the Zumba family is one of the best decisions of her life. She loves the feeling when she is in a class listening loud Latin music and she see the participants smiling and having a good time.
She has team up with two other instructors Alexis and Alfonso who are also Latinos, together they are the Zumba 4U team.
Our classes are FUN, Energetic and Easy to follow, no dance experience is required.

Looking forward to seeing you in class!!!!
'Love to live. Live to party'
...see full trainer profile
Training Style & Influences
Zumba is a popular type of group exercise class that has grown in popularity in the recent years. This class incorporates a number of different types of dances into a fun, group exercise class format. No matter if you want to improve your cardiovascular system, lose weight, improve your coordination, or boost your mood, Zumba dancing may be just what the doctor ordered!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Zumba Fitness
  • Zumba kids and kids jr
  • Zumba Gold
  • Zumba toning
  • Zumba Aqua
  • Zumba sentao
  • Certified Zumba instructor #60531
This is your ideal Personal Trainer if

  1. You want to have a FUN Workout in a social non-competitive environment
  2. You like variety and different moves so you won't ever get bored!
  3. You like to dance and love music
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39 Young Street
(Croydon Public School)
Croydon, 2132
Distance from liverpool
Approx. 51 mins
(≈22 km)

Domenico - "Making your each and every health and wellbeing experience a vital one" Personal Trainer Liverpool

www.localfitness.com.au/personal-trainer-haberfield-vital-lifestyle-experience
Haberfield Personal Trainer Domenico | Vital Lifestyle Experience
Meet Domenico!
Domenico is a Haberfield personal trainer. Dom the founder of Vital Lifestyle Experience brings over 10 years of training experience to the Personal Training business. Throughout his years of experience in the fitness industry, Dom has supported and guided countless numbers of people of all ages in reaching their health and wellbeing goals.

Through his own learning experiences and accomplishments in the area of fitness, dance, martial arts and healthy lifestyle practices, Dom found a passion in focusing on what changes and improvements would contribute to people’s lives. Dom has developed a greater understanding of how to help people make realistic positive changes to their health and wellbeing, using functional (specific to your everyday activities) training and the most up to date methods.
...see full trainer profile
Training Style & Influences
Vital Circuit
With our circuit program you will use:
*Resistance exercises to tone, firm and shape your body without looking bulky
*Aerobic training to get you fit and maximise energy burning
*Core and Flexibility techniques to get a firm, flat stomach, strengthen core postural muscles, or simply touch your toes
*Fitballs, uneven surfaces, BOSU’s, foam rollers and wobble boards with an emphasis on balance training, correct muscle recruitment patterns and coordination.

Vital Combo
Total body conditioning program where you push, pull, punch and power through:
*High intensity boxing combinations and aerobic exercises that will make you feel fit and look fantastic
*Resistance exercises using body weight, resistance bands, and weights to sculpt your body and have you looking lean
*Abdominal strengthening to firm up stomach area and stabilise core muscles to help optimise correct posture
*Flexibility exercises designed to lengthen out tired, tight and sore muscles and allow your joints to move through their full range of motion
*Balance training, correct muscle recruitment patterns and coordination.

Qualifications
  • Australian Strength & Conditioning Coach Level 1 - Australian Sports Commission, AUSPORT (2007) (Accreditation No.5738)
  • Certificate IV Personal Trainer - Australian Institute of Fitness, AIF (2006) (Registration No.00010926)
  • Senior First Aid Workplace Level 2 - WorkCover NSW (2006) (Certification No.238106)
  • Worldwide recognised gym instructor - Federation internationale Des Sports Aerobics et Fitness, FISAF (2005) (Certificate No.50837)
  • Certificate III Fitness/Gym Instructor - Australian Institute of Fitness, AIF (2005) (Certificate No.50837)  
  • Monitor Capoeira Brazilian Martial Arts Level 1 - Filhos da Bahia Capoeira Academy, Sydney, Australia (2004)
  • Australian Martial Arts Coach Level 1 - Australian Sports Commission, Ausport (2003) (Accreditation No.3372056)
This is your ideal Personal Trainer if

  1. Want to learn how to lose weight and keep it off long term
  2. You require an individual exercise plan for your specific needs or goals
  3. You want an enhancement in your performance
Mobile
Personal Trainer

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Training Premises
Our New Boutique Personal Training Studio at Suite 1/22 Crystal Street, Rozelle.

PO Box 165
Haberfield, 2045
Distance from liverpool
Approx. 58 mins
(≈25 km)

Abbas - "The more you sweat in training, the less you bleed in combat!" Personal Trainer Liverpool

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82% off - $14.95 for 2 weeks
Hurry! This Plus Fitness 24/7 deal may end at any time.
www.localfitness.com.au/plus-fitness-247-rockdale/personal-trainer-abbas
Rockdale Personal Trainer Abbas | Plus Fitness 24/7
Meet Abbas!
Abbas is a Rockdale personal trainer. Besides the seriousness Abbas has in the gym, he is really down to earth, laid back kinda guy. If he is not at university or the gym, he spends his free time learning and training in aviation. ...see full trainer profile
Training Style & Influences
In short – Intense. I do not believe in simple workouts and do not believe they will maximize your results. Therefore my style is intense, low rest periods, maximum results!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Health and Movement
This is your ideal Personal Trainer if

  1. You require ongoing nutritional and training advice
  2. Want to be held accountable for your training
  3. Want to achieve your fitness goals in the shorted time period
Personal Trainer Works at

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440 West Bottany St
Rockdale, 2216
Distance from liverpool
Approx. 58 mins
(≈25 km)

Antoinette - "What the mind believes the body achieves!" Personal Trainer Liverpool

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82% off - $29 for 4 weeks
Hurry! This Plus Fitness Health Clubs deal may end at any time.
www.localfitness.com.au/plus-fitness-health-clubs-gladesville/personal-trainer-antoinette
Gladesville Personal Trainer Antoinette | Plus Fitness Health Clubs
Meet Antoinette!
Antoinette is a Gladesville personal trainer. Antoinette has enjoyed playing a variety of sports throughout her schooling years. While she has participated in athletics and touch football, Antoinette excelled in netball, playing at the representative level and soccer where she played for New South Wales.

Her sporting endeavours and her studies in strength and conditioning led her to the gym environment where in 2003 she joined for sport specific reasons. After a short period as a member at Plus Fitness, her well developed knowledge landed her a job first as a receptionist, before moving to fitness instructor and now a qualified personal trainer.

Antoinette has now built up her experience running Plus Fitness Gladesville boot camps, school group programs and helping train younger soccer athletes at her soccer club. She enjoys the challenge everyday brings and aspires to work with elite sporting teams and fitness academies to share her knowledge. ...see full trainer profile
Training Style & Influences
Variety is the main key to my workouts. I add high intensity workouts for fat burning and high resistance, boxing, circuit for sport specific conditioning. I love creating personalised programs and motivating clients in a fun way, doing things they wouldn't find enjoyable alone. Sessions are based around progressing the client and making them happy by helping them achieve RESULTS!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Strength and Conditioning
This is your ideal Personal Trainer if

  1. You want to train with a trainer who brings new ideas and can add variety to your workout.
  2. You are looking for a sports specific program or strength and conditioning for various sports.
  3. You are looking for a trainer with experience training special needs or specific population clients.
Personal Trainer Works at

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169-171 Victoria Rd
Gladesville, 2111
Distance from liverpool
Approx. 60 mins
(≈26 km)

Deborah - "Let me make you Fit and Fabulous!" Personal Trainer Liverpool

www.localfitness.com.au/fernwood-fitness-green-square-alexandria/personal-trainer-deborah
Alexandria Personal Trainer Deborah | Fernwood Fitness Green Square
Meet Deborah!
Deborah is a Alexandria personal trainer. She completed her fitness course at the Australian Institute of Fitness at St Leonards and has been a qualified personal trainer since 2009. During her schooling years, Deborah swam for a local swimming club and was also active in netball. As an active person, she regularly attended the gym designing and programming her own strength training programs. Her brother bought a gym in Coffs harbour which inspired her to become a personal trainer herself. She hopes she can follow in her brother's footsteps and own her own gym some day. ...see full trainer profile
Training Style & Influences
I incorporate interval style training. I also utilise boxing, weight training and circuit training and some kick boxing. I have participated in all these and find they are the best for toning muscles and weight loss with a balanced diet.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing - Punchfit trainer
  • Kick boxing - Punchfit kickpad Instructor
  • Smart shape Nutrition for Fat Loss and Health
  • Resuscitation (CPR yearly course)
This is your ideal Personal Trainer if

  1. You need a strength and toning program.
  2. You want to learn how to box and kickbox.
  3. You want to get fit and lose weight with exercise and healthy eating habits.
Personal Trainer Works at

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12-20 Rosebery Avenue
(Green Square Precinct)
Alexandria, 2015
Distance from liverpool
Approx. 69 mins
(≈30 km)

Trinidad - "In the journey to achieving your goals, leave no room for excuses." Personal Trainer Liverpool

www.localfitness.com.au/fernwood-fitness-green-square-alexandria/personal-trainer-trinidad
Alexandria Personal Trainer Trinidad | Fernwood Fitness Green Square
Meet Trinidad!
Trinidad is a Alexandria personal trainer. Trinidad's passion for sports and teaching lead her to study physical education back in Chile where she specialised in track and field coaching. After working for several years with children and athletes, Trinidad decided to take a turn in her career and specialise in the benefits that physical activity has on health and how the implementation of exercise management programs positively impacts the lives of people suffering from chronic diseases such as diabetes, cardiovascular disease, obesity, cancer and age related diseases within many others.

Her passion grew from her highly educated exercise knowledge where she studied a Diploma in Exercise, Health and Nutrition. Her passion for learning motivated her to continue her study which led her to win a scholarship from the government of Chile to come and specialise in Australia. She is now completing her Masters in Exercise Physiology at the University of Sydney. ...see full trainer profile
Training Style & Influences
The training session will vary depending on individual needs, abilities and goals. It includes principles of circuit training by which both cardiovascular and strength outcomes can be achieved.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Masters in Exercise Physiology
  • Diploma in Exercise, Health and Nutrition
  • Physical education teacher for pre-school to high school
  • Group fitness class instructor: Circuit training, strength and conditioning, elderly
  • Certified children and adult swimming instructor
  • Certified children and adult swimming instructor
  • Certified track and field coach
  • Wrote an article on Medicine ball training in the Fernwood Magazine
  • CPR
This is your ideal Personal Trainer if

  1. You want to improve your fitness and your overall health while challenging your body and mind.
  2. You have a health condition such as diabetes, high cholesterol, obesity or an injury and look to work on prevention.
  3. You are just looking for some motivation and to challenge yourself.
Personal Trainer Works at

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12-20 Rosebery Avenue
(Green Square Precinct)
Alexandria, 2015
Distance from liverpool
Approx. 69 mins
(≈30 km)



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