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Hornsby Personal Trainer Directory, Sydney, New South Wales, Australia

Profiles of Personal Trainers in Hornsby, Sydney, New South Wales, Australia - Personal Trainer Sydney (Back to the personal trainer search)


Robbie - "It's all about mind over matter, if you don't mind it don't matter." Personal Trainer Hornsby

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42% off - Only $39 for 3 weeks
Hurry! This Macquarie University Sport & Aquatic Centre deal may end at any time.
www.localfitness.com.au/macquarie-university-sport-and-aquatic-centre-macquarie-park/personal-trainer-robbie
Macquarie Park Personal Trainer Robbie | Macquarie University Sport & Aquatic Centre
Meet Robbie!
Robbie is a Macquarie Park personal trainer. Robbie is a passionate and driven personal trainer who puts his clients first. Robbie has always led an active lifestyle, playing a wide variety of sports but with a speciality in rugby union and athletics. Despite not being the most naturally gifted sportsman, hard work, commitment and sacrifice saw Robbie become an integral member of his school's premiership winning 1st XV rugby teams well as captaining his school athletics team to inter-school championship victory. Robbie is currently a rugby coach of a local Colts (under 21) team as well as hamming it up as his University's official school mascot.

Since receiving his fitness qualifications from the Australian Institute of Fitness, Robbie has strived to motivate and instill the same qualities in his clients that he has learnt from his own experiences. Robbie is goal oriented and a highly motivated personal trainer who sees the results of his clients as a reflection of his own personal effort. Working in tandem with Robbie as a trainer will see you become equally committed to reaching your goals whilst maintaining a balance and happy lifestyle.

Awards include:
- Caltex All-rounder Award
- Pierre del Coubertin Award: for displaying attributes of fair play and respect for others through their participation in sports. ...see full trainer profile
Training Style & Influences
I provide personally tailored functional strength and conditioning training that is specifically designed to help achieve your goals. Whether you are looking to lose weight and increase lean muscle mass or have a particular sporting goal you want to achieve I can guide you through the ups and downs you will encounter on your journey.

A typical training session with me will leave you exhausted and physically drained but also motivated and satisfied from a rewarding experience that saw you push yourself to limits you didn't know were possible.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You need the motivation to keep you on track.
  2. You want to be pushed beyond your limits.
  3. You want to build muscle and increase lean body mass.
Personal Trainer Works at
Macquarie University Sport & Aquatic Centre Macquarie Park

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Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from hornsby
Approx. 26 mins
(≈11 km)

Cameron - "The habits we create determine our future" Personal Trainer Hornsby

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42% off - Only $39 for 3 weeks
Hurry! This Macquarie University Sport & Aquatic Centre deal may end at any time.
www.localfitness.com.au/macquarie-university-sport-and-aquatic-centre-macquarie-park/personal-trainer-cameron
Macquarie Park Personal Trainer Cameron | Macquarie University Sport & Aquatic Centre
Meet Cameron!
Cameron is a Macquarie Park personal trainer. Cameron followed his love of health and fitness from the corporate world into personal trianing in 2009 and has never looked back.

Since 2003, Cameron has been very involved in resistance training and has been very sports orientated. He has played competitively in soccer, basketball, tennis and ultimate frisbee. Cameron loves the thrill of competition and has done a lot of sports specific training with many athletes in a variety of sports.

Cameron began his journey at the Australian Institute of Fitness where he received his fitness and master trainer certification. It was because of his passion that he also came first in the class. He then proceeded to improve his qualification by obtaining a boxing, pre/post natal and training with children certificate. He also has a certificate 3 and 4 in massage therapy as he believes that health and fitness is a lifestyle not just something you have to do. ...see full trainer profile
Training Style & Influences
Boxing has been an important part of my life and I believe that it is one of the best ways to improve fitness no matter if you are after weight loss, strength or endurance. I tend to incorporate boxing in a loft of my training, however this does not take time away from sport specific training.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Master Trainer
  • Punch Level 1 - Boxing
  • FitKids - Training with Children
  • Certificate III in Massage Therapy
  • Certificate IV in Massage Therapy - Massage Therapist
This is your ideal Personal Trainer if

  1. Need a sport-specific program to improve and excel in your chosen sport.
  2. Need a fun way to exercise, grab a couple of friends and have fun doing a group circuit together.
  3. You would like to reduce the pain and strengthen that particular area.
Personal Trainer Works at
Macquarie University Sport & Aquatic Centre Macquarie Park

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Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from hornsby
Approx. 26 mins
(≈11 km)

Hornsby Health & Fitness

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Hannah - "You must be the change you wish to see in the world" Personal Trainer Hornsby

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42% off - Only $39 for 3 weeks
Hurry! This Macquarie University Sport & Aquatic Centre deal may end at any time.
www.localfitness.com.au/macquarie-university-sport-and-aquatic-centre-macquarie-park/personal-trainer-hannah
Macquarie Park Personal Trainer Hannah | Macquarie University Sport & Aquatic Centre
Meet Hannah!
Hannah is a Macquarie Park personal trainer. Hannah is a Fitness Australia registered personal trainer with a certificate IV in fitness as well as an honours degree in Zoology. Hannah is also a registered Punchfit trainer and Level 1 Club weightlifting coach. She enjoys playing competitive soccer and has done so for many years. She was also a competitive swimmer as a child and teenager. Hannah's desire to help people training effectively to reach their health and fitness goals leads her to become a personal trainer and her background in evolutionary biology compliments her profession. She is currently studying for her doctorate in Environmental Science. ...see full trainer profile
Training Style & Influences
I take a holistic approach to training ensuring my clients are mindful of all the factors which influence their success at training. Functional exercises which take joints through their entire range of motion feature heavily in my training sessions which include structured and graded strength and agility workouts.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Science (Honours)
  • Punchfit Trainer
  • Level 1 Club weightlifting coach
This is your ideal Personal Trainer if

  1. You would like a varied and interesting program.
  2. You would like to develop functional strength and flexibility.
  3. You are pregnant or have just given birth.
Personal Trainer Works at
Macquarie University Sport & Aquatic Centre Macquarie Park

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Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from hornsby
Approx. 26 mins
(≈11 km)

Amber - "What doesn't kill you, only makes you stronger" Personal Trainer Hornsby

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42% off - Only $39 for 3 weeks
Hurry! This Macquarie University Sport & Aquatic Centre deal may end at any time.
www.localfitness.com.au/macquarie-university-sport-and-aquatic-centre-macquarie-park/personal-trainer-amber
Macquarie Park Personal Trainer Amber | Macquarie University Sport & Aquatic Centre
Meet Amber!
Amber is a Macquarie Park personal trainer. Growing up, all Amber wanted to do was dance and play sports. She made the decision after school to go straight on and study fitness. It was the best decision she has ever made and she has never looked back.

As a part of the health and fitness industry, Amber feels gifted everyday to be able to help people achieve their goals and change their lives. Further on from her standard fitness qualifications, she has gone on to study much more - including her weight loss diploma, which has been one of the most beneficial experiences she has undergone. She loves the industry, her job and her team of co-workers and her clients who have all helped shape the persona and trainer she is today. ...see full trainer profile
Training Style & Influences
I like to adjust to each individual clients' personality, goals and needs. Growing up as a dancer my sessions are very structured and disciplined and I really try to use the time as efficiently as possible. As a dancer we would do intense work followed by something slightly lighter. I find this is the most common structure I use during my training sessions (goal dependent of course).
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Heartmoves exercise instructor
  • Weight loss diploma
  • Schwinn cycle instructor
  • Body Jam instructor
  • Zumba Instructor
  • Certificate IV in Massage Therapy
This is your ideal Personal Trainer if

  1. You are ready to lose weight and feel fantastic!
  2. You are looking to tone up and want great legs!
  3. You are looking to increase flexibility.
Personal Trainer Works at
Macquarie University Sport & Aquatic Centre Macquarie Park

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Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from hornsby
Approx. 26 mins
(≈11 km)

Sarah - "Quality not Quantity!" Personal Trainer Hornsby

www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-sarah
Blacktown Personal Trainer Sarah | Fernwood Fitness
Meet Sarah!
Sarah is a Blacktown personal trainer. Thoroughly enjoying all forms of physical activities whilst growing up, Sarah found working within the sports and exercise industry a natural stepping stone for her. During her senior years at high school, Sarah excelled at theory based knowledge for personal development, health and phyiscal education (PDHPE), which led her to develop her knowledge in the field further.

With her natural inclination for the sports and exercise field, and a family history of cardiovascular disease losing numerous family as a result, Sarah found a strong passion for her field helped educate people about the risk factors and how they can be prevented through exercise. Sarah sees exercise as an ailment to improve mood, self esteem and quality of life! She believes exercise shouldn't be a chore! It's a way of life! ...see full trainer profile
Training Style & Influences
Thoroughly enjoying participating in a weights based exercise program, I base my training on lifting weights, strength training, body weight exercise and plyometric training for the advanced and experienced client.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Applied Science (Sport and Exercise Science) at the University of Western Sydney
This is your ideal Personal Trainer if

  1. You have an injury you need help rehabilitating.
  2. You wish to train for risk factor modification.
  3. You would like to make fitness a lifestyle change not just a chore.
Personal Trainer Works at
Fernwood Fitness Blacktown

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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from hornsby
Approx. 53 mins
(≈23 km)

Jacquelyn - "You are what you eat, think and train!" Personal Trainer Hornsby

www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-jacquelyn
Blacktown Personal Trainer Jacquelyn | Fernwood Fitness
Meet Jacquelyn!
Jacquelyn is a Blacktown personal trainer. Jacquelyn has always been involved in physical activity having grown up as a classical dancer and playing many sports throughout her school years. When she left school she played competitive roller hockey as well as basketball.

While raising her family, Jacquelyn maintained her fitness by participating in various fitness classes. Jacquelyn has always had an interest for the health and fitness industry so when presented with the opportunity to be part of it, she took it as a personal trainer.

Jacquelyn loves to see women reach their true potential and believe everyone is capable of way more than they think. Completing her studies at the Australian Institute of Fitness she also adds a qualification in boxing and kick boxing. Currently she is continuing to push her fitness limits and is training for a figure competition. ...see full trainer profile
Training Style & Influences
Boxing is one of my favourite ways to train and I include this in a lot of my personal training sessions. I have done a lot of work with Emazon training over the past 2 years which has been instrumental in my own body transformation through a combination of boxing, plyometrics and alternative style training. A clean diet is also necessary.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kick boxing instructor
  • Freestyle group fitness instructor
  • Boot camp
  • Swiss ball and Core
  • Stretch and Flexibility training
This is your ideal Personal Trainer if

  1. You want to improve your endurance and eventually run a marathon.
  2. If you are looking to lose weight, become fitter through cross training.
  3. You would like to prevent injuries and improve performance through stretching and flexibility.
Personal Trainer Works at
Fernwood Fitness Blacktown

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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from hornsby
Approx. 53 mins
(≈23 km)

Jennifer - "Seize the day" Personal Trainer Hornsby

www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-jennifer
Blacktown Personal Trainer Jennifer | Fernwood Fitness
Meet Jennifer!
Jennifer is a Blacktown personal trainer. Studying in Tafe for over 2 years, Jennifer earned her Certificate 3, Certificate 4 and diploma of fitness. With more than 6 years in the fitness industry, Jennifer enjoys the daily challenges for herself and her clients. Seeing the results that her clients get after striving for them is such an inspiration for her to see and be a part of. She looks forward to being part of the journey for many other clients. ...see full trainer profile
Training Style & Influences
With extensive study in exercise, I like to apply a very structured approach following correct technique and training principles. I find these basic building blocks are the key to successfully achieved goals big or small.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Diploma in Fitness
This is your ideal Personal Trainer if

  1. You want to add variety to your training.
  2. You want a trainer to challenge you to reach your goals.
  3. You need a structured approach with correct exercise.
Personal Trainer Works at
Fernwood Fitness Blacktown

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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from hornsby
Approx. 53 mins
(≈23 km)

Kristy - "Life is better when you exercise" Personal Trainer Hornsby

www.localfitness.com.au/fernwood-fitness-blacktown/personal-trainer-kristy
Blacktown Personal Trainer Kristy | Fernwood Fitness
Meet Kristy!
Kristy is a Blacktown personal trainer. Studying out of the Australian Institute of Fitness, Kristy attained the title of Master Trainer. Kristy was inspired to become a personal trainer after embarking on a fitness regime herself to regain her health after being diagnosed as obese. She is currently studying full time to further her studies studying a Bachelor of Exercise and Sport Science while she gains valuable experience as a personal trainer at Fernwood. ...see full trainer profile
Training Style & Influences
My training style would be a bit of everything incorporating cardio boxing, weights, cardio and plyometrics. I like to make my workouts fun and challenging.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Pre and Post natal Certificate
  • Punchfit training course
  • Punch pad Instructor course
  • Outdoor Boot camp Course
  • Currently completing a Bachelor of Applied Science (Sport and Exercise Science) - UWS
This is your ideal Personal Trainer if

  1. You are scared about starting an exercise regime yourself and want a support voice.
  2. You want a personable trainer who will chat with you while assuring you reach your goals.
  3. You want a trainer who has gone through obesity and all the way back to fitness.
Personal Trainer Works at
Fernwood Fitness Blacktown

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3 Federal Road
(next to Seven Hills Shopping Centre)
Blacktown, 2148
Distance from hornsby
Approx. 53 mins
(≈23 km)

Joshua - "Helping you find your inner strength today, to motivate you to a healthier tomorrow" Personal Trainer Hornsby

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76% off - Just $49 for 5 PT Sessions
Hurry! This Sky Personal Training deal may end at any time.
www.localfitness.com.au/sky-personal-training-mona-vale/personal-trainer-joshua
Mona Vale Personal Trainer Joshua | Sky Personal Training
Meet Joshua!
Joshua is a Mona Vale personal trainer. I have been a Personal Trainer since 2009 and have no intention of stopping. Since I started I have trained, talked to and made some amazing friends. My favourite thing about being a personal trainer is knowing that I have the tools to help someone reach their goal and change their lifestyle. I am loving every minute of being a trainer, ever the 5.30am starts and the late finishes. I love to learn and I learn new things everyday from other trainers and clients! My ambition in life is to connect with and help as many people as I can that want to help themselves. ...see full trainer profile
Training Style & Influences
Changes as everyone is unique and needs different types of training that is specific to their goals.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Accreditation in Nutrition
This is your ideal Personal Trainer if

  1. You are looking for a challenge and ready to push yourself and reach your goals
  2. Your looking to enhance your quality of life through nutrition and exercise
  3. You would like to have a great time training whilst working hard and taking out any frustrations out on me in boxing
Personal Trainer Works at
Sky Personal Training Mona Vale

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11/19 Bungan St.
Mona Vale, 2103
Distance from hornsby
Approx. 60 mins
(≈26 km)

Melissa - "Helping you find your inner strength today, to motivate you to a healthier tomorrow" Personal Trainer Hornsby

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76% off - Just $49 for 5 PT Sessions
Hurry! This Sky Personal Training deal may end at any time.
www.localfitness.com.au/sky-personal-training-mona-vale/personal-trainer-melissa
Mona Vale Personal Trainer Melissa | Sky Personal Training
Meet Melissa!
Melissa is a Mona Vale personal trainer. I have been a Personal Trainer since 2009 and have loved every minute and client that has been apart of it. I am passionate about helping people get happy, healthier and mentally stronger through incorporating a balanced diet and exercise. Sport has always been apart of my life and being over-weight as a young kid and teenager has given me the empathy to know what some clients are going through. My goal is to help change my client's lifestyle, life and also help them influence their family.

...see full trainer profile
Training Style & Influences
Educated, nutritionally balanced, personal, adapted for your goals, hard enough and FUN!
Qualifications
  • Qualifications and Achievement:
  • Certificate III in Fitness- Gym Instructor
  • Certificate IV in Fitness- Personal Trainer
  • Level 2 First Aid & CPR
  • Accreditation in Nutrition
  • Punch Fit Instructor
This is your ideal Personal Trainer if

  1. You want to learn how to eat well and in accordance to your body type and training
  2. Need someone to talk to as well as push you to your limits
  3. Want to achieve your every goal
Personal Trainer Works at
Sky Personal Training Mona Vale

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11/19 Bungan St.
Mona Vale, 2103
Distance from hornsby
Approx. 60 mins
(≈26 km)

Justin - "Helping you find your inner strength today, to motivate you to a healthier tomorrow" Personal Trainer Hornsby

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76% off - Just $49 for 5 PT Sessions
Hurry! This Sky Personal Training deal may end at any time.
www.localfitness.com.au/sky-personal-training-mona-vale/personal-trainer-justin
Mona Vale Personal Trainer Justin | Sky Personal Training
Meet Justin!
Justin is a Mona Vale personal trainer. I love changing people's lives through health and exercise. I have been a personal trainer for over 5 years and have seen the most amazing changes in people over this time. I have created Sky Personal Training to continue my passion of helping change more and more people's lives. I have built an experience team of Personal Trainers with over 10 years experience combined. My team shares my passion to change and improve our clients' lives. I am energetic, fun and goal driven. I enjoy all sports and love staying active. Family comes first and everything follows after that. ...see full trainer profile
Training Style & Influences
I like to push people to there limit but not over the top. I like to help people enjoy exercise, there sessions and make them as comfortable as possible!
Not everyone likes exercise so my goal is to make each of my clients look forward to there sessions with me.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Accreditation in Nutrition
This is your ideal Personal Trainer if

  1. You are struggling with your motivation
  2. You need to lose those extra kilograms
  3. You would like to enjoy your training and achieve your goals
Personal Trainer Works at
Sky Personal Training Mona Vale

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11/19 Bungan St.
Mona Vale, 2103
Distance from hornsby
Approx. 60 mins
(≈26 km)

Nick - ""Functional Fitness"" Personal Trainer Hornsby

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82% off - $29 for 4 weeks
Hurry! This Basic Training deal may end at any time.
www.localfitness.com.au/basic-training-mona-vale/personal-trainer-nick
Mona Vale Personal Trainer Nick | Basic Training
Meet Nick!
Nick is a Mona Vale personal trainer. Running both group training programs and one on one PT, Nick has an eye for detail, meaning you get only the best results. If its a more specific program you are after Basic Training has Golf and Surfing Fitness programs that are tailored to you as the individual.

Nick is a dedicated athlete who walks the talk. Rest assured that if he is recommending you a program, it is thoroughly researched and comes from the latest training techniques. He understands that when you undertake a training program, your results are in his hands and he works closely with you to achieve your best results.

Basic Training caters to all fitness levels, with a unique approach to training, meaning the very fit and the not so fit can still achieve results, training side by side.

A nutrition program with Basic Training, means an individual approach "I want my clients to enjoy their nutritional program, that way its sustainable over a long period of time". If you're looking for a trainer who is passionate about health and fitness and works just as hard on your training as he does on his own then Nick is your best choice.
...see full trainer profile
Training Style & Influences
I like to eliminate the unnecessary fuss. My sessions are 45 minutes in duration, because results come from intensity not the length of the session. I incorporate full body exercises resulting in the best metabolic response possible from that time period.  

Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor in Sports Coaching and Administration
This is your ideal Personal Trainer if

  1. You want a training program that gets not only fast results but sustainable results.
  2. You want to feel safe at training, no matter your fitness level.
  3. You want a more specific approach to your fitness or sport related goals.
Personal Trainer Works at
Basic Training Mona Vale

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Services Mona Vale, Warriewood, Bayview, Newport Beach, Newport, Church Point, North Narrabeen, Lovett Bay, Bilgola, Scotland Island, Elanora Heights...
Distance from hornsby
Approx. 60 mins
(≈26 km)

Diana - "Party yourself into shape" Personal Trainer Hornsby

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64% off - $25 for 5 Zumba Classes
Hurry! This Zumba4u deal may end at any time.
www.localfitness.com.au/zumba4u-croydon/personal-trainer-diana
Croydon Personal Trainer Diana | Zumba4u
Meet Diana!
Diana is a Croydon personal trainer. Diana is originally from Venezuela and as a typical Latin American she has always been surrounded by music especially Merengue and Salsa, They say she learnt to dance before she learnt to talk.
Diana has been living in Sydney since 2007 and she absolutely loves the city, she think it is the best city in the world!!!
She started teaching Zumba in April 2010. Becoming a Zumba instructor and a member of the Zumba family is one of the best decisions of her life. She loves the feeling when she is in a class listening loud Latin music and she see the participants smiling and having a good time.
She has team up with two other instructors Alexis and Alfonso who are also Latinos, together they are the Zumba 4U team.
Our classes are FUN, Energetic and Easy to follow, no dance experience is required.

Looking forward to seeing you in class!!!!
'Love to live. Live to party'
...see full trainer profile
Training Style & Influences
Zumba is a popular type of group exercise class that has grown in popularity in the recent years. This class incorporates a number of different types of dances into a fun, group exercise class format. No matter if you want to improve your cardiovascular system, lose weight, improve your coordination, or boost your mood, Zumba dancing may be just what the doctor ordered!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Zumba Fitness
  • Zumba kids and kids jr
  • Zumba Gold
  • Zumba toning
  • Zumba Aqua
  • Zumba sentao
  • Certified Zumba instructor #60531
This is your ideal Personal Trainer if

  1. You want to have a FUN Workout in a social non-competitive environment
  2. You like variety and different moves so you won't ever get bored!
  3. You like to dance and love music
Personal Trainer Works at
Zumba4u Croydon

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39 Young Street
(Croydon Public School)
Croydon, 2132
Distance from hornsby
Approx. 65 mins
(≈28 km)

Domenico - "Making your each and every health and wellbeing experience a vital one" Personal Trainer Hornsby

www.localfitness.com.au/personal-trainer-haberfield-vital-lifestyle-experience
Haberfield Personal Trainer Domenico | Vital Lifestyle Experience
Meet Domenico!
Domenico is a Haberfield personal trainer. Dom the founder of Vital Lifestyle Experience brings over 10 years of training experience to the Personal Training business. Throughout his years of experience in the fitness industry, Dom has supported and guided countless numbers of people of all ages in reaching their health and wellbeing goals.

Through his own learning experiences and accomplishments in the area of fitness, dance, martial arts and healthy lifestyle practices, Dom found a passion in focusing on what changes and improvements would contribute to people’s lives. Dom has developed a greater understanding of how to help people make realistic positive changes to their health and wellbeing, using functional (specific to your everyday activities) training and the most up to date methods.
...see full trainer profile
Training Style & Influences
Vital Circuit
With our circuit program you will use:
*Resistance exercises to tone, firm and shape your body without looking bulky
*Aerobic training to get you fit and maximise energy burning
*Core and Flexibility techniques to get a firm, flat stomach, strengthen core postural muscles, or simply touch your toes
*Fitballs, uneven surfaces, BOSU’s, foam rollers and wobble boards with an emphasis on balance training, correct muscle recruitment patterns and coordination.

Vital Combo
Total body conditioning program where you push, pull, punch and power through:
*High intensity boxing combinations and aerobic exercises that will make you feel fit and look fantastic
*Resistance exercises using body weight, resistance bands, and weights to sculpt your body and have you looking lean
*Abdominal strengthening to firm up stomach area and stabilise core muscles to help optimise correct posture
*Flexibility exercises designed to lengthen out tired, tight and sore muscles and allow your joints to move through their full range of motion
*Balance training, correct muscle recruitment patterns and coordination.

Qualifications
  • Australian Strength & Conditioning Coach Level 1 - Australian Sports Commission, AUSPORT (2007) (Accreditation No.5738)
  • Certificate IV Personal Trainer - Australian Institute of Fitness, AIF (2006) (Registration No.00010926)
  • Senior First Aid Workplace Level 2 - WorkCover NSW (2006) (Certification No.238106)
  • Worldwide recognised gym instructor - Federation internationale Des Sports Aerobics et Fitness, FISAF (2005) (Certificate No.50837)
  • Certificate III Fitness/Gym Instructor - Australian Institute of Fitness, AIF (2005) (Certificate No.50837)  
  • Monitor Capoeira Brazilian Martial Arts Level 1 - Filhos da Bahia Capoeira Academy, Sydney, Australia (2004)
  • Australian Martial Arts Coach Level 1 - Australian Sports Commission, Ausport (2003) (Accreditation No.3372056)
This is your ideal Personal Trainer if

  1. Want to learn how to lose weight and keep it off long term
  2. You require an individual exercise plan for your specific needs or goals
  3. You want an enhancement in your performance
Mobile
Personal Trainer
Vital Lifestyle Experience Haberfield

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Training Premises
Our New Boutique Personal Training Studio at Suite 1/22 Crystal Street, Rozelle.

PO Box 165
Haberfield, 2045
Distance from hornsby
Approx. 76 mins
(≈33 km)

Kristy - "We are passionate about helping you create your healthy life" Personal Trainer Hornsby

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68% off - $29 for 2 weeks
Hurry! This The Healthy Life Personal Training deal may end at any time.
www.localfitness.com.au/the-healthy-life-personal-training-rosebery/personal-trainer-kristy
Rosebery Personal Trainer Kristy | The Healthy Life Personal Training
Meet Kristy!
Kristy is a Rosebery personal trainer. Your qualified personal trainer Kristy will be there to motivate, encourage and challenge your individual fitness levels.  Kristy is passionate about health and has been in the Fitness industry for over 7 years.  Kristy will help you achieve your desired health and fitness goals as well as sustaining a long term healthy lifestyle. Kristy delivers fun and rewarding sessions that keep you wanting more.  No session is the same with the healthy life! It's the variety in every session that challenges your body and keeps it fun!

Kristy can cater to all fitness levels and provides optional Fitness assessments at the start and end of your course.  If you are new to exercise or a fitness fanatic, we will deliver a session that challenges your fitness level and leaves you feeling satisfied.  Kristy is a certificate 3 and 4 certified Personal trainer and specialises in Group training and one on one personal training.  Kristy is also a qualified boxing, bootcamp, older adults and children's fitness instructor.  

Why not come and try the healthy life personal training!
Exercise in the fresh air along side like minded people and an encouraging mentor.
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Training Style & Influences
I as a trainer deliver effective sessions that will work you to your specific needs and goals. I monitor your form and keep you on track. I am there to motivate, encourage and help you achieve your fitness goals at training and home. I change my sessions weekly to keep it fun, never boring and challenging.  I have been told i have a firm but gentle approach as a trainer, this means i wont yell at you, although you sure will be motivated and always challenged. I train small groups and cater to all fitness levels.  I am aware of how to push different levels of fitness and make the most out of your training session. If you try a session with the Healthy life you wont look back! Let us Help you create the healthy life you desire!

Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Motivate to train instructor
  • Bootcamp instructor
  • Punch fit Boxing instructor
  • Childrens fitness instructor
  • older adults fitness instructor
This is your ideal Personal Trainer if

  1. You are wanting to better your lifestyle, reach your goals and consistently live a healthy life.
  2. You want to train outdoors in the fresh air alongside a motivated and friendly group and trainer.
  3. You want a trainer who delivers fun and effective workouts that keep you wanting more.
Personal Trainer Works at
The Healthy Life Personal Training Rosebery

Address/Contact Details


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Turruwul Park
Rosebery, 2018
Distance from hornsby
Approx. 76 mins
(≈33 km)



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