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Glen-Waverley Personal Trainer Directory, Melbourne, Victoria, Australia
Profiles of Personal Trainers in Glen Waverley, Melbourne, Victoria, Australia
- Personal Trainer Melbourne
(Back to the personal trainer search)
Darren - "Are you working hard, or hardly working?"
Personal Trainer Glen Waverley
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77% off - Only $29.95 for 14 days
Hurry! This Monash Aquatic & Recreation Centre deal may end at any time.
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www.localfitness.com.au/monash-aquatic-and-recreation-centre-glen-waverley/personal-trainer-darren
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Meet Darren!
Darren is a Glen Waverley personal trainer. After going to the gym for weight loss and fitness training with my personal trainer after. 3 years and achieving great results, I decided to train as a personal trainer and change my life helping others achieve their goals. This what's been the best life changing decision I have ever made and I enjoy making a difference in the lives of others daily.
...see full trainer profile
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Training Style & Influences
Innovative body weight training exercises with bursts of high intensity, active recovery, and a unique approach to movement influenced by gymstick, equalizer, Tabata, daily hiit and bodyrock
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Boxing for Personal Trainers
- Gymstick Muscle, Gymstick for Personal Training
- Cycle instructor
- Swissball core
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This is your ideal Personal Trainer if
- Your goal is to lose weight and keep it off
- You want a challenging body weight training experience
- You need motivation, experience and understanding
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
...in Glen Waverley
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Naomi - "If it doesn't challenge you, it doesn't change you!"
Personal Trainer Glen Waverley
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77% off - Only $29.95 for 14 days
Hurry! This Monash Aquatic & Recreation Centre deal may end at any time.
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www.localfitness.com.au/monash-aquatic-and-recreation-centre-glen-waverley/personal-trainer-naomi
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Meet Naomi!
Naomi is a Glen Waverley personal trainer. I grew up in the country and have always loved training outdoors and running. It is a great way to keep fit and healthy and clear your head. I like to mix up the distances I am racing in order to challenge myself and will compete in anything from 5kn to a 42km marathon. I have recently developed an interest in triathlon and am now training to do a full Ironman next year.
...see full trainer profile
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Training Style & Influences
As I have such a keen interest in endurance sports, cardio is a major component of my sessions. I like to do this in various ways including; interval training, boxing, circuit of weights etc. I believe in order to achieve great results you need to get out of your comfort zone.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Diploma of Fitness
- Boxing
- Cycle Excel
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This is your ideal Personal Trainer if
- You want to get better at running/ endurance sports
- You want to lower you body fat %age and get toned
- Want to train hard and get out of your comfort zone
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
...in Glen Waverley
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Glen Waverley Health & Fitness
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Sponsored Ads
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Get healthy & fit in Glen Waverley...
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Shari - "Do what you need to do to be who you want to be"
Personal Trainer Glen Waverley
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75% off - Only $29.95 for 14 Days
Hurry! This Clayton Aquatics & Health Club deal may end at any time.
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www.localfitness.com.au/clayton-aquatics-and-health-club-clayton/personal-trainer-shari
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Meet Shari!
Shari is a Clayton personal trainer. I was a latent gym member until she got a personal trainer, joined a boot camp and wondered what I had been missing out on for all those years. I then decided to complete my personal training qualification through WYN Training and quickly got rid of my office job to pursue a career where I actually got to make a difference in people’s lives. I am just as happy to train people indoors or out and will surprise you with how much of a workout you can get with minimal equipment. I am passionate about making fitness accessible to everyone – no matter how young or old you are, and no matter how fit or unfit you think you are, there is a fitness challenge waiting for you!
...see full trainer profile
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Training Style & Influences
Some of my favourite training (both as a participant and trainer) has been through doing boot camps, outdoor training and group exercise classes. As such, I try to rarely use machines and rather have a focus on bodyweight training, free weights, partner and group exercises and outdoor workouts.
I strongly believe that the world is your gym!
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Level 1 & 2 boxing
- Accredited certificate in nutrition
- Courses and workshops completed:
- Fitball
- Powerflex
- Bodyweight training
- Kettle bells
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This is your ideal Personal Trainer if
- You want constant variety in your sessions
- You want encouragement and motivation to be the best version of yourself that you can be
- You want to get outdoors and get moving
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 14 mins
(≈6 km)
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Stephani - "Make a commitment to me and I'll commit to you"
Personal Trainer Glen Waverley
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73% off - $21 for 21 days
Hurry! This Fernwood Fitness deal may end at any time.
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www.localfitness.com.au/fernwood-fitness-clayton/personal-trainer-stephani
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Meet Stephani!
Stephani is a Clayton personal trainer. Stephani is a mum of three children. She has twins who are at the age of eight and a daughter who is five and a half years old. Stephani has always been an active person throughout her life, mainly in the area of dance. She joined Fernwood Clayton when they opened in October 2007, as she was exercising regularly but did not manage to lose weight. She enrolled in the Slimplicity program at the gym and lost over 22 kilograms in 10 months. After achieving a fantastic result in Bootcamp in 2009, she decided to become a personal trainer to pass on her experience and knowledge to others. As well as her own personal experience she has a great understanding of fitness, weight loss and pregnancy training (pre and post natal).
...see full trainer profile
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Training Style & Influences
My training is influenced from having children of my own and having been overweight before. I can understand what clients are going through and how it feels to be overweight and pregnant. My style of training from theses influences mean that I can and I do sympathise but I don't take excuses or "I cant's". I ensure that my sessions have variety and most importantly that all my clients' needs are met and their fitness goals are achieved.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
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This is your ideal Personal Trainer if
- You want to tone up after pregnancy
- You want to work hard and have fun
- You want someone who understands the challenge
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 14 mins
(≈6 km)
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Emma - "Just because your not sick doesnt mean your healthy"
Personal Trainer Glen Waverley
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73% off - $21 for 21 days
Hurry! This Fernwood Fitness deal may end at any time.
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www.localfitness.com.au/fernwood-fitness-clayton/personal-trainer-emma
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Meet Emma!
Emma is a Clayton personal trainer. Emma has been dancing since she was knee high, and has always had a passion for fitness. Her love and commitment for dancing has given her the opportunity to work on cruise ships for four years and to sail the seas, travelling to many different countries. She enjoys fitness in various areas and has completed a personal training course in 2007. She enjoys working in this industry so much and feels as though she is always learning new things. In 2010 she became a Zumba Instructor and she looks forward to each week where she learns new routines and teaching styles. Emma has worked at a few gyms in between her dancing career but she finally feels at home with the ladies at Fernwood Clayton where she started in 2010. Emma enjoys coming to work each day and believes its easy to get up every morning when you love what you do.
...see full trainer profile
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Training Style & Influences
My training is influenced by my background in dance so I do use a lot of exercises that use core and balance. I also love educating my clients and members about the importance of stretching and improving their flexibility. Every clients' goals are different so I will set out a program which will suit their needs and ensure that their fitness goals are achieved.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Diploma of Dance and Performance
- Dance Factory-2007 Graduated
- Zumba Instructor
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This is your ideal Personal Trainer if
- You like to work hard but have fun
- You would like strength and conditioning training
- You want to improve your flexibility and coordination
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 14 mins
(≈6 km)
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Allie - "Never give up"
Personal Trainer Glen Waverley
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73% off - $21 for 21 days
Hurry! This Fernwood Fitness deal may end at any time.
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www.localfitness.com.au/fernwood-fitness-clayton/personal-trainer-allie
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Meet Allie!
Allie is a Clayton personal trainer. Allie started participating in gymnastics at five years old and has never stopped. From competing in every sport available through high school, through to competitive cheer leading, the sports industry has become her life. Her passion around fitness and health doesn't just stop at weight loss and toning, as she will be completing her studies at University in Bachelor of Clinical Rehabilitation in 2011 in order to gain a qualification to help people overcome injury and illness. Allie lives life to the max, having worked at a summer camp in USA and as a Fitness Director on board of a cruise ship around the Caribbean proves that she is versatile and very committed to the industry.
...see full trainer profile
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Training Style & Influences
My training is influenced by my background in gymnastics, dancing and team sports. My style is not only focusing on big muscle groups, but also to improve flexibility and posture. I bring variety to my sessions so that my clients are always eager and motivated. I will develop a program that suits my clients needs in order to meet their fitness goals and achieve results.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Bachelor of Clinical Exercise Science (Completion 2011)
- Boxing
- Aerobics
- Pilates and Yoga Training
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This is your ideal Personal Trainer if
- You have the desire to reach your goals but you just need direction
- You have weaknesses or injuries or you need rehabilitation
- You like to work hard, have fun and have goals to reach
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 14 mins
(≈6 km)
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Paola - "Never Say Die"
Personal Trainer Glen Waverley
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73% off - $21 for 21 days
Hurry! This Fernwood Fitness deal may end at any time.
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www.localfitness.com.au/fernwood-fitness-clayton/personal-trainer-paola
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Meet Paola!
Paola is a Clayton personal trainer. Paola has been playing Soccer since she was nine years of age and she has always loved to be active. Being involved in Sport has given Paola the opportunity to travel around Australia, with State teams and also to be trained by some of the best soccer and fitness trainers in the State. Paola was inspired to become a trainer by a particular trainer who trained her in 2007. Paola feels very fortunate to then be given a chance to work for Fernwood gym, where she has worked ever since. Not only the friendly and passionate team but also its members make coming to work so easy and enjoyable for her. In 2010, Paola started teaching boxing classes, which she feels is a good way for members to take their training to the next level. Paola is very passionate about personal training and she believes that the most important thing about fitness is to enjoy what you are doing because it makes it much easier to reach your fitness goals.
...see full trainer profile
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Training Style & Influences
My training style is influenced by my background in soccer. I love training outdoors and group work. Working in teams is great for encouragement and gives you the chance to push yourself that little bit more. My training style incorporates lots of body weight exercises and plyometrics with free weights to progress the exercises. Core stability is also a primary focus in my sessions. I bring variety into my sessions and ensure that as well as working hard my clients are also having fun during their workout.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Soccer Vic State Team (Outdoor/futsal) 2000, 2001, 2002, 2003, 2004
- Ashburton Premier League (soccer) 2005-2009
- Ashburton Premier League Reserves captain (soccer) 2006-2009
- Trainer for Get Real Results Club Winner 2009
- Trainer for Get Foxy Club Winner 2010
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This is your ideal Personal Trainer if
- You like to be pushed but have fun too
- You are looking for weight loss
- You want to improve your strength
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 14 mins
(≈6 km)
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Heath - "Train hard, play hard!"
Personal Trainer Glen Waverley
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83% off - Just $28 for 28 days
Hurry! This Genesis Fitness Clubs deal may end at any time.
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www.localfitness.com.au/genesis-fitness-clubs-wantirna/personal-trainer-heath
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Meet Heath!
Heath is a Wantirna personal trainer. Heath was raised in a sporting family with his dad playing for the New Zealand All Blacks in rugby. He has shown the same athleticism and leadership qualities being a captain for the Chirnside Park Football club in his teens and captaining his school rugby team for many years. He has a tendency to excel in his chosen sport becoming an amateur boxer after 3 years of boxing and kick boxing training. He now enjoys the challenge of preparing to compete in Mixed Martial Arts in the near future. Training has always been a part of Heath's life. With the support of his girlfriend, family and friends he was urged to become qualified as a Personal Trainer, which has been the best decision of his life.
...see full trainer profile
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Training Style & Influences
Expect to be pushed outside your comfort zone to get results. I use strength and conditioning training. A lot of boxing for fitness work and cardio and core workouts. I like to vary workouts for my clients to keep things interesting.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Captain of School Rugby Team
- Captain of Chirnside Park Football Club
- Amateur Boxer, experience in boxing and kickboxing
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This is your ideal Personal Trainer if
- You want a trainer who can help you with sport specific training.
- You want a trainer who can incorporate fun boxing techniques and a range of new exercises.
- You want a trainer who can motiviate you with a friendly personality.
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 17 mins
(≈7 km)
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Glen - "Witness the Fitness"
Personal Trainer Glen Waverley
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83% off - Just $28 for 28 days
Hurry! This Genesis Fitness Clubs deal may end at any time.
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www.localfitness.com.au/genesis-fitness-clubs-wantirna/personal-trainer-glen
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Meet Glen!
Glen is a Wantirna personal trainer. Glen has always been involved in fitness competing locally in cricket, football, running and motor cross. He started training himself for general fitness since 1998. He has always had the interest of being fit and healthy and and loved how good being fit made him feel. Training 5 days a week he wanted to help people get the same feeling. The benefits of fitness have helped him stay active and enjoy motor cross riding, mountain biking and pretty much anything with a bike.
...see full trainer profile
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Training Style & Influences
My style is anything and everything. I like to vary workouts with different exercises and introduce something new every session by teaching and showing. I incorporate a lot of strength work, boxing for fitness, and fitness testing to help clients progress and show them their improvements.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Certificate in Children and Older Adults Training
- Body For Life Coach
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This is your ideal Personal Trainer if
- You want a tailored and specific program to reach your goals.
- You want a trainer who can help you in general life issues whether it is high blood pressure or pregnancy.
- A trainer who is motivated to help you and someone who loves fitness.
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 17 mins
(≈7 km)
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Karen - "No Excuses"
Personal Trainer Glen Waverley
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83% off - Just $28 for 28 days
Hurry! This Genesis Fitness Clubs deal may end at any time.
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www.localfitness.com.au/genesis-fitness-clubs-wantirna/personal-trainer-karen
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Meet Karen!
Karen is a Wantirna personal trainer. Karen has been in the fitness industry for over 22 years and counting. Her vast experience has given her the opportunity to work with many clients from sports models, miss figures, athletes and people looking to change their lives. She has worked as a track and field coach for knox athletics and ran a running club locally. She has always expanded her fitness knowledge, enjoying teaching group classes in boxing, Les Mills, cycling, aqua and COTA. Karen doesn't only preach fitness but she lives it. She has completed 10 Melbourne Marathons (she is a SPARTAN) and has won numerous triathlons. Her extensive efforts in fitness earned her a Victorian Fitness Professional of the year award in 2007. 22 years ago she started her career as a nurse and made a decision that she wanted to get people fit and healthy and give people more energy. 22 years later she has achieved this and continues to live by her initial intention.
...see full trainer profile
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Training Style & Influences
I love training people that want to get into specific sports. Running is my passion. Training for a marathon takes a lot of discipline and motivation so if you run with a group it is a lot more fun and everyone can set goals together. I use advanced strength training pushing to achieve; love running cardio circuits incorporating boxing and running the 1000 steps, doing outdoor training activities.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Active Adults Qualified Trainer
- 2007 Victorian Fitness Professional of the year
- Melbourne Marathon SPARTAN (Competed in 10 Melbourne Marathons)
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This is your ideal Personal Trainer if
- You want a trainer with more than 22 years experience who has helped 1000's of clients lose weight.
- You know you want to acheive results.
- You want a trainer who knows her stuff with years of experience.
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 17 mins
(≈7 km)
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Ben - "Pain is weakness leaving the body"
Personal Trainer Glen Waverley
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83% off - Just $28 for 28 days
Hurry! This Genesis Fitness Clubs deal may end at any time.
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www.localfitness.com.au/genesis-fitness-clubs-wantirna/personal-trainer-ben
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Meet Ben!
Ben is a Wantirna personal trainer. Ben has played basketball for over 6 years before moving into playing AFL football. He played for the Belgrave basketball club and the Upwey Tecoma Football club winning 3 grand finals in each sport and progressing to play with the Melbourne Tigers Junior team. In 2007 he suffered from an injury which kept him out of training and gave him an opportunity to take a break. After high-school, Ben completed a Film and TV course for 2 years but at the end of it he realised he loved fitness more. His love for fitness developed through his countless hours in sports training and his career in fitness began from there. Ben continues to train and be active in sports while continuing his career as a personal trainer.
...see full trainer profile
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Training Style & Influences
I start off assessing prior injuries and overall fitness. I then set up a specific program tailored to the client's needs, using a variety of approaches to exercise. These include strength & conditioning training, building strength and muscle gain, cardio sessions, small group circuit training, sports-specific training (eg upper/lower splits, endurance training and rehab focused exercises).
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Film & TV Course (Box Hill/TV)
- Won 3 premierships with Upwey Tecoma Football Club
- Won 3 championships with Belgrave Basketball club
- Played with Melbourne Tigers Juniors
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This is your ideal Personal Trainer if
- You want sports specific training
- You want to change your overall body shape
- You enjoy group fitness sessions
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 17 mins
(≈7 km)
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Daniel - "You don't have to be great to start, but you have to start to be great!"
Personal Trainer Glen Waverley
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75% off - Only $29.95 for 14 Days
Hurry! This Oakleigh Recreation Centre deal may end at any time.
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www.localfitness.com.au/oakleigh-recreation-centre-oakleigh/personal-trainer-daniel
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Meet Daniel!
Daniel is a Oakleigh personal trainer. I studied at Wyn training in Bayswater obtaining my certificate III and IV in fitness. Sport was my life growing up, playing footy, basketball, cricket, tennis and golf. Waterskiing has been my real passion and dream until I had a serious knee injury that has prevented me from competing in America. It turned my focus to Personal Training where I have been working at Oakleigh Recreation Centre for nearly 4 years now.
...see full trainer profile
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Training Style & Influences
My biggest influences come from my own training and research. I'm always looking for new fun ways to torture my clients.
It's all results driven to what works.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Boxing
- Older Adults
- Kids
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This is your ideal Personal Trainer if
- You are looking to lose weight
- You want to build strength
- You are looking for extra motivation
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 19 mins
(≈8 km)
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Andrea - "Believe you can and you're half way there."
Personal Trainer Glen Waverley
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75% off - Only $29.95 for 14 Days
Hurry! This Oakleigh Recreation Centre deal may end at any time.
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www.localfitness.com.au/oakleigh-recreation-centre-oakleigh/personal-trainer-andrea
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Meet Andrea!
Andrea is a Oakleigh personal trainer. - Studied my diploma of Fitness at Holmesglen Institute of Tafe - Qualified in Strength and Conditioning - In the past have been involved in netball and basketball - Currently involved in pole fitness- New to the Fitness industry, would like to eventually work more with sports specific and strength and conditioning.
...see full trainer profile
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Training Style & Influences
My training style is based on bootcamps and circuit programs. A quick, intense workout including equipment and exercises clients would not complete in the gym themselves, giving them more variety, pushing them harder than they ever thought possible.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 3 First Aid
- Diploma in Fitness
- Strength and Conditioning
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This is your ideal Personal Trainer if
- You enjoy bootcamp or circuit programs
- You need a sports specific or strength and conditioning program
- You have an injury and you need to rehabilitate or corrective exercise
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 19 mins
(≈8 km)
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Dean - "Health brings a freedom that very few realise until they no longer have it. "
Personal Trainer Glen Waverley
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75% off - Only $29.95 for 14 Days
Hurry! This Oakleigh Recreation Centre deal may end at any time.
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www.localfitness.com.au/oakleigh-recreation-centre-oakleigh/personal-trainer-dean
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Meet Dean!
Dean is a Oakleigh personal trainer. Dean is qualified personal trainer with a Certificate 3 & 4 qualification. He has been working in the fitness industry for over 8 years. Dean has extensive experience in kettlebell, boxing, core, and strength training for men and women of all ages and fitness levels. His personal experience in sport and injury rehabilitation has given him abilities to train those with current or dormant injuries. Dean has travelled and been trained by elite sports professionals globally. He was awarded a division one, full-scholarship to Rugters University in the United States of America after excelling at American Football. At Rutgers University he was educated about the most advanced techniques in strength and conditioning training which developed his knowledge base extensively. In 2010, Dean graduated from Deakin University completing his bachelor degree in Media Communication. He is currently doing his Masters of Education at Monash University, and helps develop young footballers at Scotch College.
...see full trainer profile
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Training Style & Influences
When you commence your personal training journey with Dean, anticipate to utilize a combination of functional movement patterns and exercises with high intensity intervals to burn fat and gain muscle, while also increasing strength, balance, coordination, agility and endurance.
Past and present professional athletes, rehabilitation specialists, coaches and high individual achievers that he regally mixes with in his personal and professional life influence Dean. After representing Victoria in Australian Rules Football, Netball, and Basketball, Dean now possesses an enormous network of physicians and athletes that he regularly contacts to help cultivate and accomplish his clients objectives.
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Qualifications
- Certificate III in Fitness - Gym Instructor
- Certificate IV in Fitness - Personal Trainer
- Level 2 First Aid
- Beach Bronze Medallion
- Working with Children's Check
- Bachelor in Media Communications
- Masters in Education*
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This is your ideal Personal Trainer if
- You want expert global knowledge on improving your health.
- You need nutritional advice to change your body shape.
- You need a sport-specific training program.
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 19 mins
(≈8 km)
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Kevin - "Shape your life, your body will follow"
Personal Trainer Glen Waverley
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www.localfitness.com.au/greenhouse-training-studio-springvale/personal-trainer-kevin
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Meet Kevin!
Kevin is a Springvale personal trainer. I have been working as a personal trainer for more than 15 years and have been in the fitness industry for more than 28! I bring my countless years of experience to all my clients. During my younger years, I have worked for Nautilus (in the 80s) and was trained by Robert Draper (Nautilus National Trainer for Australia) on the Nautilus System. I have been and still am actively involved in sports, including motor-cross, soccer, football (footy), and have been training since 1978!
...see full trainer profile
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Training Style & Influences
My training style depends on each client's needs and I specialise in creating time-efficient fitness programmes for the busy person. These often last less than 30 minutes, 2-3 times a week and offer clients who are too busy to waste hours at gyms to achieve excellent results without sacrificing a lot of their time.
I have had experience training and helping shape clients' lives for more than 15 years, from professionals with busy lifestyles to students to mothers. Basically if you want to get healthier and more fit, I can help you!
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Qualifications
- Anatomy, Physiology, Biology at University standard
- 28 years of experience in fitness
- 15 years of experience in personal training
- Owner and operator of Greenhouse Training Studio
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This is your ideal Personal Trainer if
- You want results
- You want to transform your body in under 12 months
- You want to shape your body through a lifestyle change
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Personal Trainer Works at
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Address/Contact Details
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Distance from glen waverley
Approx. 19 mins
(≈8 km)
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