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Coogee Personal Trainers
Sydney, New South Wales, Australia

Personal Trainer Sydney

Matt - " Move Better - Faster Results - More Energy " Personal Trainer Coogee

Meet Matt!
Matt is a Coogee personal trainer. Matt's fitness business guzzFIT has run fitness training sessions in Coogee, Randwick and Waverley for over 14 years.
guzzFIT Personal Training, Group Fitness and Boxing sessions are scheduled and sequenced using a highly tailored approach to maximise training efficiency and effectiveness.

With a clear understanding of someones current fitness level along with the goals they are seeking a guzzFIT trainer stimulates clients using a variety of techniques to motivate participants during fitness training sessions.
Training Style & Influences
After a warm-up process guzzFIT trainers mobilise the bodies of those in every fitness training session to the extent that they can maintain correct exercise form throughout the range of motion required for each exercise in the current session.
The exercise sequence scheduled is created to achieve the goals sought by each individual.
With energy and concentration levels high; functional free weight resistance training exercises are performed with prompts and spotting by guzzFIT trainers.
The latter segment of each fitness training session consists of; boxing, plyometric cardio and core activation activities.
During the final 5-10mins body heat is high yet energy and concentration levels are reduced; cooling down stretches and homework discussions take place.

Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Integrated Corrective Exercise certificates 1, 2 & 3 “Australian Graduate School of Health and Sport Science”
  • Snr Centrality Health Consultant “Paul Reid www.centralityhc.com”
  • StrongFirst – StrongFirst Kettlebell Course “Pavel Tsatsouline”
  • Boxfit | “Michael Isgro boxing”
  • PunchFit Trainer level 1 “Blackbelt Pro”
  • Johnny Lewis – JAB level 1 “Johnny Lewis boxing”
  • Colin Johnson boxing “Johnny Famechon boxing”
  • Alex Kiss boxing “Hungarian professional boxing”
This is your ideal Personal Trainer if

  1. You haven’t been able to achieve the fitness goals and objectives you’ve wanted to achieve.
  2. You suffer niggling injuries that restrict the types of exercise you can perform.
  3. You need a good quality fitness training plan at a price you can afford.
guzzFIT Coogee
Address/Contact Details
guzzFIT
28/23-25 Vicar St
Coogee, 2034
Distance from coogee
...in Coogee

Shirin - "Health is Wealth" Personal Trainer Coogee

Meet Shirin!
Shirin is a Coogee personal trainer. Shirin finally followed her passion to become a Personal Trainer and Fitness Coach in 2014. Her nature motivates positive thoughts, this inspires those I train to reach their fitness goals in a friendly and supportive way. Health and fitness has become a serious focus in her life. As a fitness trainer she fully understand how amazing the benefits of exercise are. She really enjoys helping others find movement patterns that give them this sense of fulfilment. Shirin is an energetic positive person capable of strengthening your mind and channeling your daily actions.
Training Style & Influences
Warming up with dynamic stretching, followed by activating the core and glutes is key when doing resistance training. Range of motion and form takes absolute priority when working out. The workout will be finished with a cool down stretching. When doing HIIT, we warm up, HITT and stretch.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Kettlebell 1 & 2
  • Rehab and injury prevention
This is your ideal Personal Trainer if

  1. You are willing to put the work in to get results.
  2. You want to move & train better.
  3. You need an accountability partner to push you further.
guzzFIT Coogee
Address/Contact Details
guzzFIT
28/23-25 Vicar St
Coogee, 2034
Distance from coogee
...in Coogee

Nick - "Have fun" Personal Trainer Coogee

Meet Nick!
Nick is a Edgecliff personal trainer. Nick has always played several sports from when he was in school playing hockey, cricket and cross country - to the present where exercise is part of his everyday life. He has travelled and lived abroad for 5 years in several different countries - spending winters snow boarding in Austria and summers surfing and playing beach volleyball in Spain and Portugal.

Upon his return to Australia, he decided to formalise his passion for sports and begin a career in the fitness industry. Living and working in so many different places and often having to pick up languages along the way has provided Nick with great life skills and experiences which he brings to his career.

Nick considers himself to be a very patient, understanding and encouraging person bringing these qualities to each session to relate to his clients and work with them to achieve results. Nick has a real passion and a positive attitude in what he does and looks forward to his journey as a personal trainer.
Training Style & Influences
My background in running and athletics is really evident in my training. I like high energy sessions incorporating weights/resistance training with cardio in a circuit format. I like training indoors and outdoors using a wide variety of equipment and formats to prevent boredom and repetitive training.

I also focus on having a good personal relationship with my clients and really believe that having an enjoyable exercise environment is they key to sticking to a program and seeing your goals through.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to improve your core strength and flexibility.
  2. You want to get fit and lose weight.
  3. You want an improved and happier lifestyle and enjoy getting there.
Regenesis Fitness Edgecliff
Address/Contact Details
Regenesis Fitness
287-289 New South Head Rd.
Edgecliff, 2027
Distance from coogee
Approx. 12 mins
(≈5 km)

Kristy - "We are passionate about helping you create your healthy life" Personal Trainer Coogee

Meet Kristy!
Kristy is a Rosebery personal trainer. Your qualified personal trainer Kristy will be there to motivate, encourage and challenge your individual fitness levels.  Kristy is passionate about health and has been in the Fitness industry for over 7 years.  Kristy will help you achieve your desired health and fitness goals as well as sustaining a long term healthy lifestyle. Kristy delivers fun and rewarding sessions that keep you wanting more.  No session is the same with the healthy life! It's the variety in every session that challenges your body and keeps it fun!

Kristy can cater to all fitness levels and provides optional Fitness assessments at the start and end of your course.  If you are new to exercise or a fitness fanatic, we will deliver a session that challenges your fitness level and leaves you feeling satisfied.  Kristy is a certificate 3 and 4 certified Personal trainer and specialises in Group training and one on one personal training.  Kristy is also a qualified boxing, bootcamp, older adults and children's fitness instructor.  

Why not come and try the healthy life personal training!
Exercise in the fresh air along side like minded people and an encouraging mentor.
Training Style & Influences
I as a trainer deliver effective sessions that will work you to your specific needs and goals. I monitor your form and keep you on track. I am there to motivate, encourage and help you achieve your fitness goals at training and home. I change my sessions weekly to keep it fun, never boring and challenging.  I have been told i have a firm but gentle approach as a trainer, this means i wont yell at you, although you sure will be motivated and always challenged. I train small groups and cater to all fitness levels.  I am aware of how to push different levels of fitness and make the most out of your training session. If you try a session with the Healthy life you wont look back! Let us Help you create the healthy life you desire!

Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Motivate to train instructor
  • Bootcamp instructor
  • Punch fit Boxing instructor
  • Childrens fitness instructor
  • older adults fitness instructor
This is your ideal Personal Trainer if

  1. You are wanting to better your lifestyle, reach your goals and consistently live a healthy life.
  2. You want to train outdoors in the fresh air alongside a motivated and friendly group and trainer.
  3. You want a trainer who delivers fun and effective workouts that keep you wanting more.
The Healthy Life Personal Training Rosebery
Address/Contact Details
The Healthy Life Personal Training
Turruwul Park
Rosebery, 2018
Distance from coogee
Approx. 12 mins
(≈5 km)

Diana - "Party yourself into shape" Personal Trainer Coogee

Meet Diana!
Diana is a Croydon personal trainer. Diana is originally from Venezuela and as a typical Latin American she has always been surrounded by music especially Merengue and Salsa, They say she learnt to dance before she learnt to talk.
Diana has been living in Sydney since 2007 and she absolutely loves the city, she think it is the best city in the world!!!
She started teaching Zumba in April 2010. Becoming a Zumba instructor and a member of the Zumba family is one of the best decisions of her life. She loves the feeling when she is in a class listening loud Latin music and she see the participants smiling and having a good time.
She has team up with two other instructors Alexis and Alfonso who are also Latinos, together they are the Zumba 4U team.
Our classes are FUN, Energetic and Easy to follow, no dance experience is required.

Looking forward to seeing you in class!!!!
'Love to live. Live to party'
Training Style & Influences
Zumba is a popular type of group exercise class that has grown in popularity in the recent years. This class incorporates a number of different types of dances into a fun, group exercise class format. No matter if you want to improve your cardiovascular system, lose weight, improve your coordination, or boost your mood, Zumba dancing may be just what the doctor ordered!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Zumba Fitness
  • Zumba kids and kids jr
  • Zumba Gold
  • Zumba toning
  • Zumba Aqua
  • Zumba sentao
  • Certified Zumba instructor #60531
This is your ideal Personal Trainer if

  1. You want to have a FUN Workout in a social non-competitive environment
  2. You like variety and different moves so you won't ever get bored!
  3. You like to dance and love music
Zumba4u Croydon
Address/Contact Details
Zumba4u
39 Young Street
(Croydon Public School)
Croydon, 2132
Distance from coogee
Approx. 37 mins
(≈16 km)

Dane - "Nothing comes easy, you have to work hard for the results. Consistency is the key to success. " Personal Trainer Coogee

Meet Dane!
Dane is a Caringbah personal trainer. I am a passionate coach who loves the fitness industry inside and out. I’m an easy going and bubbly person who is always happy to help a new face feel welcomed in the gym.
Training Style & Influences
Strength focused with compound movements to develop your muscle. I will train you to build the perfect physique for general living and to help you perform functional movements throughout your day.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Mobility for functional lifting Level 1 certified.
  • Technical lifting Level 1 certified.
This is your ideal Personal Trainer if

  1. You're wanting to focus on strength training.
  2. You're wanting to burn body fat while improving your fitness and getting stronger.
  3. you're wanting a happy, easy going coach who brings the same positive attitude to the gym every day and is committed
The Body Factory Caringbah
Address/Contact Details
The Body Factory
5/21 Resolution Dr
Caringbah, 2229
Distance from coogee
Approx. 56 mins
(≈24 km)

Lyndal - "You keep talking about it, but when are you going to do something about it?" Personal Trainer Coogee

Meet Lyndal!
Lyndal is a Caringbah personal trainer. I grew up overweight and as a young adult at my heaviest and unhappiest weighed over 105kg. After losing 40kg and also going through a mental and emotional transformation, all I want to do is help others live healthy and happy lives. I know how it feels on the opposite side and I know the journey will be hard and the reward is totally worth it. I transformed from someone who hid indoors and on the couch to someone who loves adventures, sunshine, living by the beach and being active every day.
Training Style & Influences
Fast and friendly with a mix of strength and conditioning. If you are willing to push yourself into the hurt zone, I will get you there! I thrive on being dedicated to you achieving your goals no matter what it takes.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • HIIT Boxing and Kick Boxing Level 1 and 2
  • Pre and Post Natal Certified
  • Functional Training Level 1
  • Functional and Mobility Level 1
  • Technical Lifting
This is your ideal Personal Trainer if

  1. You like to be pushed to that level you don’t think you have.
  2. You have a goal like weight loss that you are dedicated to as much as I will be.
  3. You like the fact that I won’t program a session for you I haven’t completed it myself.
The Body Factory Caringbah
Address/Contact Details
The Body Factory
5/21 Resolution Dr
Caringbah, 2229
Distance from coogee
Approx. 56 mins
(≈24 km)

Tayla - "Nothing worth having comes easy. " Personal Trainer Coogee

Meet Tayla!
Tayla is a Caringbah personal trainer. I’m Tayla and I love spontaneous travel and keeping healthy and happy. I grew up with a very sporty active family that gave me the foundations to fall into the career I love and have chosen to be in. I love being in a field where I can have a laugh with my clients on a personal level and train them and push them in a professional level. I generally have a smile on my face because I have a job that makes me extremely happy and motivated.
Training Style & Influences
HIIT style with a mixture of functional weight training to help people with their daily activities and cardiac health. I want to help people Live longer feel better!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. If you are serious about getting fit and healthy
  2. If you are willing to work hard on the gym floor and with your diet to see maximum results
  3. If you can have a good laugh and not take life to seriously.  You can train hard and enjoy yourself too !
The Body Factory Caringbah
Address/Contact Details
The Body Factory
5/21 Resolution Dr
Caringbah, 2229
Distance from coogee
Approx. 56 mins
(≈24 km)

Robbie - "It's all about mind over matter, if you don't mind it don't matter." Personal Trainer Coogee

Meet Robbie!
Robbie is a Macquarie Park personal trainer. Robbie is a passionate and driven personal trainer who puts his clients first. Robbie has always led an active lifestyle, playing a wide variety of sports but with a speciality in rugby union and athletics. Despite not being the most naturally gifted sportsman, hard work, commitment and sacrifice saw Robbie become an integral member of his school's premiership winning 1st XV rugby teams well as captaining his school athletics team to inter-school championship victory. Robbie is currently a rugby coach of a local Colts (under 21) team as well as hamming it up as his University's official school mascot.

Since receiving his fitness qualifications from the Australian Institute of Fitness, Robbie has strived to motivate and instill the same qualities in his clients that he has learnt from his own experiences. Robbie is goal oriented and a highly motivated personal trainer who sees the results of his clients as a reflection of his own personal effort. Working in tandem with Robbie as a trainer will see you become equally committed to reaching your goals whilst maintaining a balance and happy lifestyle.

Awards include:
- Caltex All-rounder Award
- Pierre del Coubertin Award: for displaying attributes of fair play and respect for others through their participation in sports.
Training Style & Influences
I provide personally tailored functional strength and conditioning training that is specifically designed to help achieve your goals. Whether you are looking to lose weight and increase lean muscle mass or have a particular sporting goal you want to achieve I can guide you through the ups and downs you will encounter on your journey.

A typical training session with me will leave you exhausted and physically drained but also motivated and satisfied from a rewarding experience that saw you push yourself to limits you didn't know were possible.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You need the motivation to keep you on track.
  2. You want to be pushed beyond your limits.
  3. You want to build muscle and increase lean body mass.
Macquarie University Sport & Aquatic Centre Macquarie Park
Address/Contact Details
Macquarie University Sport & Aquatic Centre
Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from coogee
Approx. 56 mins
(≈24 km)

Cameron - "The habits we create determine our future" Personal Trainer Coogee

Meet Cameron!
Cameron is a Macquarie Park personal trainer. Cameron followed his love of health and fitness from the corporate world into personal trianing in 2009 and has never looked back.

Since 2003, Cameron has been very involved in resistance training and has been very sports orientated. He has played competitively in soccer, basketball, tennis and ultimate frisbee. Cameron loves the thrill of competition and has done a lot of sports specific training with many athletes in a variety of sports.

Cameron began his journey at the Australian Institute of Fitness where he received his fitness and master trainer certification. It was because of his passion that he also came first in the class. He then proceeded to improve his qualification by obtaining a boxing, pre/post natal and training with children certificate. He also has a certificate 3 and 4 in massage therapy as he believes that health and fitness is a lifestyle not just something you have to do.
Training Style & Influences
Boxing has been an important part of my life and I believe that it is one of the best ways to improve fitness no matter if you are after weight loss, strength or endurance. I tend to incorporate boxing in a loft of my training, however this does not take time away from sport specific training.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Master Trainer
  • Punch Level 1 - Boxing
  • FitKids - Training with Children
  • Certificate III in Massage Therapy
  • Certificate IV in Massage Therapy - Massage Therapist
This is your ideal Personal Trainer if

  1. Need a sport-specific program to improve and excel in your chosen sport.
  2. Need a fun way to exercise, grab a couple of friends and have fun doing a group circuit together.
  3. You would like to reduce the pain and strengthen that particular area.
Macquarie University Sport & Aquatic Centre Macquarie Park
Address/Contact Details
Macquarie University Sport & Aquatic Centre
Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from coogee
Approx. 56 mins
(≈24 km)

Hannah - "You must be the change you wish to see in the world" Personal Trainer Coogee

Meet Hannah!
Hannah is a Macquarie Park personal trainer. Hannah is a Fitness Australia registered personal trainer with a certificate IV in fitness as well as an honours degree in Zoology. Hannah is also a registered Punchfit trainer and Level 1 Club weightlifting coach. She enjoys playing competitive soccer and has done so for many years. She was also a competitive swimmer as a child and teenager. Hannah's desire to help people training effectively to reach their health and fitness goals leads her to become a personal trainer and her background in evolutionary biology compliments her profession. She is currently studying for her doctorate in Environmental Science.
Training Style & Influences
I take a holistic approach to training ensuring my clients are mindful of all the factors which influence their success at training. Functional exercises which take joints through their entire range of motion feature heavily in my training sessions which include structured and graded strength and agility workouts.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Science (Honours)
  • Punchfit Trainer
  • Level 1 Club weightlifting coach
This is your ideal Personal Trainer if

  1. You would like a varied and interesting program.
  2. You would like to develop functional strength and flexibility.
  3. You are pregnant or have just given birth.
Macquarie University Sport & Aquatic Centre Macquarie Park
Address/Contact Details
Macquarie University Sport & Aquatic Centre
Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from coogee
Approx. 56 mins
(≈24 km)

Amber - "What doesn't kill you, only makes you stronger" Personal Trainer Coogee

Meet Amber!
Amber is a Macquarie Park personal trainer. Growing up, all Amber wanted to do was dance and play sports. She made the decision after school to go straight on and study fitness. It was the best decision she has ever made and she has never looked back.

As a part of the health and fitness industry, Amber feels gifted everyday to be able to help people achieve their goals and change their lives. Further on from her standard fitness qualifications, she has gone on to study much more - including her weight loss diploma, which has been one of the most beneficial experiences she has undergone. She loves the industry, her job and her team of co-workers and her clients who have all helped shape the persona and trainer she is today.
Training Style & Influences
I like to adjust to each individual clients' personality, goals and needs. Growing up as a dancer my sessions are very structured and disciplined and I really try to use the time as efficiently as possible. As a dancer we would do intense work followed by something slightly lighter. I find this is the most common structure I use during my training sessions (goal dependent of course).
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Heartmoves exercise instructor
  • Weight loss diploma
  • Schwinn cycle instructor
  • Body Jam instructor
  • Zumba Instructor
  • Certificate IV in Massage Therapy
This is your ideal Personal Trainer if

  1. You are ready to lose weight and feel fantastic!
  2. You are looking to tone up and want great legs!
  3. You are looking to increase flexibility.
Macquarie University Sport & Aquatic Centre Macquarie Park
Address/Contact Details
Macquarie University Sport & Aquatic Centre
Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113
Distance from coogee
Approx. 56 mins
(≈24 km)

Joshua - "Helping you find your inner strength today, to motivate you to a healthier tomorrow" Personal Trainer Coogee

Meet Joshua!
Joshua is a Mona Vale personal trainer. I have been a Personal Trainer since 2009 and have no intention of stopping. Since I started I have trained, talked to and made some amazing friends. My favourite thing about being a personal trainer is knowing that I have the tools to help someone reach their goal and change their lifestyle. I am loving every minute of being a trainer, ever the 5.30am starts and the late finishes. I love to learn and I learn new things everyday from other trainers and clients! My ambition in life is to connect with and help as many people as I can that want to help themselves.
Training Style & Influences
Changes as everyone is unique and needs different types of training that is specific to their goals.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Accreditation in Nutrition
This is your ideal Personal Trainer if

  1. You are looking for a challenge and ready to push yourself and reach your goals
  2. Your looking to enhance your quality of life through nutrition and exercise
  3. You would like to have a great time training whilst working hard and taking out any frustrations out on me in boxing
Sky Personal Training Mona Vale
Address/Contact Details
Sky Personal Training
11/19 Bungan St.
Mona Vale, 2103
Distance from coogee
Approx. 83 mins
(≈36 km)

Melissa - "Helping you find your inner strength today, to motivate you to a healthier tomorrow" Personal Trainer Coogee

Meet Melissa!
Melissa is a Mona Vale personal trainer. I have been a Personal Trainer since 2009 and have loved every minute and client that has been apart of it. I am passionate about helping people get happy, healthier and mentally stronger through incorporating a balanced diet and exercise. Sport has always been apart of my life and being over-weight as a young kid and teenager has given me the empathy to know what some clients are going through. My goal is to help change my client's lifestyle, life and also help them influence their family.

Training Style & Influences
Educated, nutritionally balanced, personal, adapted for your goals, hard enough and FUN!
Qualifications
  • Qualifications and Achievement:
  • Certificate III in Fitness- Gym Instructor
  • Certificate IV in Fitness- Personal Trainer
  • Level 2 First Aid & CPR
  • Accreditation in Nutrition
  • Punch Fit Instructor
This is your ideal Personal Trainer if

  1. You want to learn how to eat well and in accordance to your body type and training
  2. Need someone to talk to as well as push you to your limits
  3. Want to achieve your every goal
Sky Personal Training Mona Vale
Address/Contact Details
Sky Personal Training
11/19 Bungan St.
Mona Vale, 2103
Distance from coogee
Approx. 83 mins
(≈36 km)

Justin - "Helping you find your inner strength today, to motivate you to a healthier tomorrow" Personal Trainer Coogee

Meet Justin!
Justin is a Mona Vale personal trainer. I love changing people's lives through health and exercise. I have been a personal trainer for over 5 years and have seen the most amazing changes in people over this time. I have created Sky Personal Training to continue my passion of helping change more and more people's lives. I have built an experience team of Personal Trainers with over 10 years experience combined. My team shares my passion to change and improve our clients' lives. I am energetic, fun and goal driven. I enjoy all sports and love staying active. Family comes first and everything follows after that.
Training Style & Influences
I like to push people to there limit but not over the top. I like to help people enjoy exercise, there sessions and make them as comfortable as possible!
Not everyone likes exercise so my goal is to make each of my clients look forward to there sessions with me.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Accreditation in Nutrition
This is your ideal Personal Trainer if

  1. You are struggling with your motivation
  2. You need to lose those extra kilograms
  3. You would like to enjoy your training and achieve your goals
Sky Personal Training Mona Vale
Address/Contact Details
Sky Personal Training
11/19 Bungan St.
Mona Vale, 2103
Distance from coogee
Approx. 83 mins
(≈36 km)
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