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Caulfield Personal Trainer Directory, Melbourne, Victoria, Australia

Profiles of Personal Trainers in Caulfield, Melbourne, Victoria, Australia - Personal Trainer Melbourne (Back to the personal trainer search)


Janine - "Whether you think you can or you think you can't, you're right." Personal Trainer Caulfield

www.localfitness.com.au/genesis-fitness-clubs-caulfield/personal-trainer-janine
Caulfield Personal Trainer Janine | Genesis Fitness Clubs
Meet Janine!
Janine is a Caulfield personal trainer. Janine has developed a wealth of experience with over 20 years in sports and fitness. As a child, being active was an integral part of her lifestyle. She started in little athletics and represented her school in various running competitions. She has also participated in Jazz/Ballet and swimming. Outside of school she played competitive netball for over 10 years at A-grade level. By the age of 19 she entered the gym realm and was driven to experience a range of sporting activities. In her early 20s she trained to compete in figure modelling and also trained for 2 years to compete in kick-boxing. Her extensive fitness conditioning got her accepted into the Army Reserves but a tragic motorcycle accident caused her to change many of her plans.

Janine spent some time rehabilitating learning vital knowledge along the way. It was soon after this experience that she decided to turn her interest in fitness into a career to help others achieve a fitness lifestyle that she has enjoyed all her life. Janine offers her clients a wealth of experience, ranging from her vast sporting history to injury rehabilitation. She focuses on helping clients change behaviors through weight management and healthy nutritional alternatives. Janine is known as the 'Velvet Hammer' as she has helped 100s of clients with her gentle motivational approach. She has enjoyed being fit and active all her life and is looking forward to sharing this with her clients. ...see full trainer profile
Training Style & Influences
I use a traditional style of training that achieves results. This is through hard work and constant support. I keep my sessions simple using traditional free-weights and machines but assure they are according to your abilities and goals. I offer a fun and enjoyable session, with a gentle and motivational apporach to fitness. - The Velvet Hammer
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You are looking for a professional and experienced trainer with over 20 years of experience.
  2. You want a trainer who will modify your training and identify any issues before they arise.
  3. You are looking to get a KICKSTART back in to fitness.
Personal Trainer Works at
Genesis Fitness Clubs Caulfield

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211 Hawthorn Rd
Caulfield, 3162
Distance from caulfield
...in Caulfield

Will - "Excuses are found at the pain barrier. Success is found beyond it." Personal Trainer Caulfield

www.localfitness.com.au/genesis-fitness-clubs-caulfield/personal-trainer-will
Caulfield Personal Trainer Will | Genesis Fitness Clubs
Meet Will!
Will is a Caulfield personal trainer. Since the early age of 5 years old, Will has enjoyed a variety of sports, including football, cricket, racquet sport and golf. As a teenager he became interested in combat sports, taking up boxing and various martial arts disciplines. It was the fitness requirements in these sports that have influenced his training style. Will started his weight training as a teenager which helped him to take a look at his nutritional and dietary intakes. He now has an appreciation of the importance of healthy nutrition and has developed a high level of competency in this field. In 2007 he discovered CrossFIT training, which introduced him to higher-level training techniques and an even greater intensity of training. Will loves to incorporate his wide variety of training methods into his sessions to keep your workouts fresh and fun! ...see full trainer profile
Training Style & Influences
My clients would be initially assessed for correct biomechanics and if need be will be broken down and built back up to have their body perform optimally. My training sessions may incorporate advanced strength training techniques such as power lifts, olympic lifts, kettle bell training as well as boxing and kick boxing drills. All this while working you to an intensity that you would never work to on your own - which is why you achieve greater results.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 8 years experience in fitness
  • Kettle-bell Trained
This is your ideal Personal Trainer if

  1. You want to bring out your inner athlete.
  2. You are prepared to let go of your pre-conceived ideas about fitness and nutrition.
  3. You want to train how elite fighters would train.
Personal Trainer Works at
Genesis Fitness Clubs Caulfield

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211 Hawthorn Rd
Caulfield, 3162
Distance from caulfield
...in Caulfield

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Jonathan - "If exercise was easy, everyone would do it!" Personal Trainer Caulfield

www.localfitness.com.au/genesis-fitness-clubs-caulfield/personal-trainer-jonathan
Caulfield Personal Trainer Jonathan | Genesis Fitness Clubs
Meet Jonathan!
Jonathan is a Caulfield personal trainer. Jonathan got into fitness training at the age of 15 to complete his basketball training. Shortly after, he began looking into pursing fitness as a career. He started off training clients in parks around Melbourne then he moved to training clients in and out of gyms where he adopted a fast-paced intense style of training. Jonathan's passion for fitness has led him to continue to build on his knowledge. He is currently completing a strength and conditioning coach certification and a pilates certification. He brings a well-rounded knowledge base to his clients to get the best out of every session. ...see full trainer profile
Training Style & Influences
I focus more on non-traditional exercises such as kettle bell training and specialised strength training. I also like to train my clients in a high intensity circuit to fully maximise the effort of all energy systems creating a toned and athletic look.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You want to lose weight fast.
  2. You want to improve in a specific sport through strength training.
  3. You want to join a fast paced and interactive group session.
Personal Trainer Works at
Genesis Fitness Clubs Caulfield

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211 Hawthorn Rd
Caulfield, 3162
Distance from caulfield
...in Caulfield

Lee - "Providing the expertise and motivation for you to achieve a better body" Personal Trainer Caulfield

www.localfitness.com.au/6-degrees-south-health-and-fitness-elsternwick/personal-trainer-lee
Elsternwick Personal Trainer Lee | 6 Degrees South Health & Fitness
Meet Lee!
Lee is a Elsternwick personal trainer. Lee is a Melbourne personal trainer working mainly in the Elsternwick/Elwood areas. Lee has completed his personal training certifications in the United Kingdom through a world renowned programme (NASM). He has additional skills gained through group fitness instruction (boxing and spin) which he utilises in his programs with clients. Lee has competed in many sports throughout his years and has represented his country in athletics and cross country running. He loves working out and setting himself goals to continue making progress in fitness and life. ...see full trainer profile
Training Style & Influences
My training philosophy is "get in, get the job done, get out!" Most modern day clients have such busy lifestyles that their time is important to them, it is therefore vital that any training reflects this by being carried out in an efficient and productive manner. Training for a multi-discipline sport (triathlons) has taught me to focus on the current session, thinking of what needs to be achieved.
Qualifications
  • Certificate IV in Fitness - Personal Trainer
  • Certificate III in Fitness - Gym Instructor
  • Certificate in Exercise for Rehabilitation (Fitnation 2010)
  • Nutrition and weight management (Fitnation 2009)
  • Level 2 First Aid
  • NASM Certified Personal Trainer
  • NASM Older Adult specialist
  • NASM Pregnancy specialist
  • Boxercise instructor
  • Keiser indoor studio cycling instructor
This is your ideal Personal Trainer if

  1. You want a trainer that will match your desires to achieve results.
  2. You need an injection of enthusiasm and commitment when it comes to exercise and health.
  3. Efficient weight-loss is one of your goals.
Personal Trainer Works at
6 Degrees South Health & Fitness Elsternwick

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Level 2/207 Glen Huntly Rd
Elsternwick, 3185
Distance from caulfield
Approx. 5 minutes
(less than 4 km)

Sofi - "Consistency and Persistency pays off" Personal Trainer Caulfield

www.localfitness.com.au/muscle-and-body-shape-gym-prahran/personal-trainer-sofi
Prahran Personal Trainer Sofi | Muscle & Body Shape Gym
Meet Sofi!
Sofi is a Prahran personal trainer. Sofi’s interest in health and fitness came about from her background as an adult and kinder gym instructor. Her occupation as an instructor has been incredibly rewarding on both a personal and professional level, educating both adults and young children on how to get fit and adopt a healthy lifestyle. Sofi has a great passion for health and fitness and her enthusiasm is a great inspiration to all that meet her. She believes in living each day to the fullest, having quality in life and inspiring each and every person that she meets that they too can achieve their goals by acting on their positive thoughts.

Sofi has always been interested in healthy eating and exercise as has her immediate family. Husband, Pierre and son Liam are both cycling enthusiasts. Sofi has also designed an eating plan for her family that involves only unprocessed natural food, ensuring her family remains healthy, full of energy and able to pursue their busy work and sporting commitments. Sofi and her family have a simple philosophy - many illnesses can be prevented through eating wholesome natural unprocessed foods coupled with exercise.

When Liam was born, Sofi took the opportunity to be a stay at home mother for a period of 3 years. Always searching for new challenges, Sofi was inspired to pursue the sport of body sculpting having seen the documentary “The Godfather of Bodies” featuring George Tabban. Sofi commenced training with George and son Michael and within her first year of training, had achieved first place in her Novice category.

As testament to her grit and determination, Sofi has been training since 2003, competed since 2003 and has achieved many accolades placing in the top 3 over her competing career.

You can see her training clients at her home at MBS Prahan. ...see full trainer profile
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors. For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 2nd place NABBA/WFF Southern Hemisphere Championships 2006: WFF Figure Open Short
  • 1st place NABBA/WFF Victorian Championships 2006: WFF Figure Open Short
  • 3rd place NABBA/WFF Commonwealth Games Championships 2006: WFF Figure Open Short
  • 3rd place ANB Australian Championships 2005: Figure Open Short
  • 1st place NABBA/WFF Australian Championships 2005: WFF Figure Novice Short
  • 1st place WNBF Victorian Championships 2008
  • 2nd place WNBF South Pacific Championships 2008
This is your ideal Personal Trainer if

  1. You want to see a trainer who practices what they preach, looks and plays the part and has achieved her fitness goals.
  2. You want to be results driven and you're looking to put in the hard work to achieve it.
  3. You are a mother and think you can't fit fitness and health into your life and want to see first hand how it is done.
Personal Trainer Works at
Muscle & Body Shape Gym Prahran

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35 Cato St.
Prahran, 3181
Distance from caulfield
Approx. 12 mins
(≈5 km)

Genevieve - "Fitness is for LIFE!" Personal Trainer Caulfield

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-st-kilda/personal-trainer-genevieve
St Kilda Personal Trainer Genevieve | Fernwood Fitness
Meet Genevieve!
Genevieve is a St Kilda personal trainer. Genevieve has been a personal trainer since 2004 and studied out of the Australian Institute of Fitness. She has a background as a trained dancer, beginning her journey at an early age but discontinued actively training and competing by the age of 17. Instead, she joined a gym and enlisted the help of a personal trainer to get her stronger and fitter. She continued being personally trained for a year. This is where her passion for training began as she absolutely loved the feeling of weight training. The following year she studied to become a personal trainer and has never looked back. Since graduating, she has worked for various gyms and successfully ran her own bootcamp business. But now with her experience, she loves to help ladies with strength and body conditioning and looks to improve the quality of life to all her clients. ...see full trainer profile
Training Style & Influences
My training style is a mixture of bootcamp style training, boxing, body weight and weight training. My goal being to push you to your absolute max and reap the benefits from that. I try to fast track getting you fit by putting you through a collection of endurance based exercises in bootcamp, outdoor and circuit training while getting your strong. I help you tone through weight training and boxing. My fitness background over the past 5 years consists only of weight training, bootcamp and cardio fitness which I believe works and is something to stick with for the rest of your life to maintain results.  
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kettlebell training workshop
  • Ran own bootcamp business on the gold coast
This is your ideal Personal Trainer if

  1. You're not afraid to try and be pushed to your limits.
  2. You are desperate to tone up, and enjoy becoming incredibly stronger and fitter.
  3. You are lacking motivation, bored or stuck in a rut, and feel like you can't achieve results on your own.
Personal Trainer Works at
Fernwood Fitness St Kilda

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203 Fitzroy St
St Kilda, 3182
Distance from caulfield
Approx. 12 mins
(≈5 km)

Megan - "Sustainable Training Sustains Results!" Personal Trainer Caulfield

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-st-kilda/personal-trainer-megan
St Kilda Personal Trainer Megan | Fernwood Fitness
Meet Megan!
Megan is a St Kilda personal trainer. From the age of 19, Megan fell in love with all things health and fitness. Although she had grown up playing competition level sports, it wasn't until she started training in gyms that she began to look and feel different about the industry. After 2 years of training she headed back to Canberra for her 21st birthday and some of her family didn't even recognize her from the amazing transformation her healthy and fit life gave her.

She soon embarked on a career in fitness as a personal trainer and with her experience, she soon became an instant success. For over more than 3 years she has enjoyed helping many clients achieve their weight loss goals, change their physiques and rehabilitate clients from injuries. She has also had the pleasure of working on her own physique and fitness goals. Running has also become a passion of hers and in October 2011 she ran her first marathon in under 4 hours. Megan loves nothing more than helping people change their lives through adopting a healthy lifestyle and changing their body shapes. She feels blessed to have such an amazing and rewarding job! ...see full trainer profile
Training Style & Influences
I grew up playing a range of sports both indoors and out. Later in life I become very involved in resistance training and managed to completely change my posture and shape my body. I also love running and frequently participate in competition races. I am Punchfit qualified and also like to do a lot of boxing in my downtime. When working with clients I integrate all of these modes of training to develop my clients to their full potential. A range of training style also ensures a more enjoyable session and continued enthusiasm for exercise.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 2 Coaching
  • Punchfit Pad Trainer
  • Completed 'Most effective rehabilitation concepts'
  • Completed 'Functional Training'
This is your ideal Personal Trainer if

  1. You are looking to improve and correct your posture through training.
  2. You want to learn correct technique to ensure sustainable training and results.
  3. You are looking to reach a weight-loss goal and transform your physique.
Personal Trainer Works at
Fernwood Fitness St Kilda

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203 Fitzroy St
St Kilda, 3182
Distance from caulfield
Approx. 12 mins
(≈5 km)

Alice - "if you want to make a change, do it today, rather than tomorrow!" Personal Trainer Caulfield

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74% off - $14 for 2 weeks
Hurry! This Fernwood Fitness deal may end at any time.
www.localfitness.com.au/fernwood-fitness-st-kilda/personal-trainer-alice
St Kilda Personal Trainer Alice | Fernwood Fitness
Meet Alice!
Alice is a St Kilda personal trainer. The gym was once a foreign place to me, after spending  the majority of my life overweight, I decided to make a change and step into the gym for the first time. I was deer-eyed and terrified! over time, I started noticing how better I was feeling after a session at the gym compared to the days I didn’t go to the gym. As I was losing weight and gaining body strength my interest in the fitness area grew so much that I enrolled myself into a personal training course. I have now lost 35 kilograms and I am a qualified personal trainer currently working at Fernwood St Kilda as well as running Beach Body Boost Bootcamp. My clients will tell you my training style is a little different to the usual bicep curl or traditional squats and this is what sets me apart from other trainers. I have an eye for correcting posture and any other issues that cause pain. ...see full trainer profile
Training Style & Influences
High intensity interval training that involves tabata, fast circuits and boxing. I tend to avoid long rest periods to encourage one's hearth rate to stay up as well as teaching one how to get the accurate amount of oxygen in before the next round begins. Taking boot camps are a great way for social interaction as well as changing up one's routine, as we all tend to do the same thing each time we come to the gym
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Fighting fit for life-boxing Level 1&2
  • motivate to train Bootcamp Instructor
This is your ideal Personal Trainer if

  1. You are looking to lose weight, as I have walked in those shoes!
  2. Are looking to increase your muscle tone and gain more strength
  3. You love the outdoors, love giving everything a go at least once and having fun!
Personal Trainer Works at
Fernwood Fitness St Kilda

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203 Fitzroy St
St Kilda, 3182
Distance from caulfield
Approx. 12 mins
(≈5 km)

Tanya - "Only true warriors rise to the challenge" Personal Trainer Caulfield

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76% off - $60 for 30 days
Hurry! This Glen Eira Sports and Aquatic Centre (GESAC) deal may end at any time.
www.localfitness.com.au/glen-eira-sports-and-aquatic-centre-gesac-bentleigh-east/personal-trainer-tanya
Bentleigh East Personal Trainer Tanya | Glen Eira Sports and Aquatic Centre (GESAC)
Meet Tanya!
Tanya is a Bentleigh East personal trainer. Tanya has been active since she was a child. Competing in everything from cross country at state level to soccer and tennis. She started training in gyms when she was 18 and completed in her first body sculpting competition when she was 22, and her second when she was 23. She won multiple titles in body sculpting in the categories of figures and pairs.

Tanya has continued training in gyms as well as doing adventure racing (Anaconda Adventure Race) and triathlons. She loves to mix up her training and believe in a balance of endurance, stamina, suppleness and strength. She has a certificate 3 and 4 in fitness, Les Mills Body Pump certification, and is looking to add TRX and kettlebell certifications. ...see full trainer profile
Training Style & Influences
I bring a combination of my body sculpting training i.e. strength with bootcamp (stamina) as well as endurance (triathlon) all mixed into a challenging and rewarding session.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Les Mills Body Pump Certified
  • Training Older Adults
  • Training Young Children
This is your ideal Personal Trainer if

  1. You want to be challenged.
  2. You want to lose weight and define your muscles.
  3. You want to be inspired.
Personal Trainer Works at
Glen Eira Sports and Aquatic Centre (GESAC) Bentleigh East

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200 East Boundary Road
Bentleigh East, 3165
Distance from caulfield
Approx. 14 mins
(≈6 km)

Daniel - "You don't have to be great to start, but you have to start to be great!" Personal Trainer Caulfield

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75% off - Only $29.95 for 14 Days
Hurry! This Oakleigh Recreation Centre deal may end at any time.
www.localfitness.com.au/oakleigh-recreation-centre-oakleigh/personal-trainer-daniel
Oakleigh Personal Trainer Daniel | Oakleigh Recreation Centre
Meet Daniel!
Daniel is a Oakleigh personal trainer. I studied at Wyn training in Bayswater obtaining my certificate III and IV in fitness.

Sport was my life growing up, playing footy, basketball, cricket, tennis and golf. Waterskiing has been my real passion and dream until I had a serious knee injury that has prevented me from competing in America.

It turned my focus to Personal Training where I have been working at Oakleigh Recreation Centre for nearly 4 years now. ...see full trainer profile
Training Style & Influences
My biggest influences come from my own training and research. I'm always looking for new fun ways to torture my clients.

It's all results driven to what works.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing
  • Older Adults
  • Kids
This is your ideal Personal Trainer if

  1. You are looking to lose weight
  2. You want to build strength
  3. You are looking for extra motivation
Personal Trainer Works at
Oakleigh Recreation Centre Oakleigh

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Park Rd.
Oakleigh, 3166
Distance from caulfield
Approx. 17 mins
(≈7 km)

Andrea - "Believe you can and you're half way there." Personal Trainer Caulfield

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75% off - Only $29.95 for 14 Days
Hurry! This Oakleigh Recreation Centre deal may end at any time.
www.localfitness.com.au/oakleigh-recreation-centre-oakleigh/personal-trainer-andrea
Oakleigh Personal Trainer Andrea | Oakleigh Recreation Centre
Meet Andrea!
Andrea is a Oakleigh personal trainer. - Studied my diploma of Fitness at Holmesglen Institute of Tafe
- Qualified in Strength and Conditioning
- In the past have been involved in netball and basketball
- Currently involved in pole fitness
- New to the Fitness industry, would like to eventually work more with sports specific and strength and conditioning. ...see full trainer profile
Training Style & Influences
My training style is based on bootcamps and circuit programs. A quick, intense workout including equipment and exercises clients would not complete in the gym themselves, giving them more variety, pushing them harder than they ever thought possible.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 3 First Aid
  • Diploma in Fitness
  • Strength and Conditioning
This is your ideal Personal Trainer if

  1. You enjoy bootcamp or circuit programs
  2. You need a sports specific or strength and conditioning program
  3. You have an injury and you need to rehabilitate or corrective exercise
Personal Trainer Works at
Oakleigh Recreation Centre Oakleigh

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Park Rd.
Oakleigh, 3166
Distance from caulfield
Approx. 17 mins
(≈7 km)

Dean - "Health brings a freedom that very few realise until they no longer have it. " Personal Trainer Caulfield

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75% off - Only $29.95 for 14 Days
Hurry! This Oakleigh Recreation Centre deal may end at any time.
www.localfitness.com.au/oakleigh-recreation-centre-oakleigh/personal-trainer-dean
Oakleigh Personal Trainer Dean | Oakleigh Recreation Centre
Meet Dean!
Dean is a Oakleigh personal trainer. Dean is qualified personal trainer with a Certificate 3 & 4 qualification. He has been working in the fitness industry for over 8 years. Dean has extensive experience in kettlebell, boxing, core, and strength training for men and women of all ages and fitness levels.  His personal experience in sport and injury rehabilitation has given him abilities to train those with current or dormant injuries.

Dean has travelled and been trained by elite sports professionals globally. He was awarded a division one, full-scholarship to Rugters University in the United States of America after excelling at American Football. At Rutgers University he was educated about the most advanced techniques in strength and conditioning training which developed his knowledge base extensively.

In 2010, Dean graduated from Deakin University completing his bachelor degree in Media Communication. He is currently doing his Masters of Education at Monash University, and helps develop young footballers at Scotch College.
...see full trainer profile
Training Style & Influences
When you commence your personal training journey with Dean, anticipate to utilize a combination of functional movement patterns and exercises with high intensity intervals to burn fat and gain muscle, while also increasing strength, balance, coordination, agility and endurance.

Past and present professional athletes, rehabilitation specialists, coaches and high individual achievers that he regally mixes with in his personal and professional life influence Dean. After representing Victoria in Australian Rules Football, Netball, and Basketball, Dean now possesses an enormous network of physicians and athletes that he regularly contacts to help cultivate and accomplish his clients objectives.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Beach Bronze Medallion
  • Working with Children's Check
  • Bachelor in Media Communications
  • Masters in Education*
This is your ideal Personal Trainer if

  1. You want expert global knowledge on improving your health.
  2. You need nutritional advice to change your body shape.
  3. You need a sport-specific training program.
Personal Trainer Works at
Oakleigh Recreation Centre Oakleigh

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Park Rd.
Oakleigh, 3166
Distance from caulfield
Approx. 17 mins
(≈7 km)

Carl - "Personal Training Hawthorn" Personal Trainer Caulfield

www.localfitness.com.au/adrenalin-health-hawthorn/personal-trainer-carl
Hawthorn Personal Trainer Carl | Adrenalin Health
Meet Carl!
Carl is a Hawthorn personal trainer. After completing a Human Movement Degree, Carl studied post graduate Biomechanics, specialising in feet and back injuries. He then moved into the strength and conditioning field, looking after football teams, squash, skiing and triathlon clubs, long term programs for performance and injury management. Carl has spent 18 years lecturing in fitness, weight-training and exercise science, and now enjoys working part-time particularly training with people who haven't received  the attention they required from busy commercial gyms. ...see full trainer profile
Training Style & Influences
In today's society we all have busy lifestyles, so it is imperative we help people get the most out of their exercise program with a minimum of time.

The basic principles of strong high-intensity weight-training for muscle, pilates, core stability and flexibility to prevent injury and cardio/endurance training for fitness and weight management still apply today. There is no need for fluffy time-wasting exercise.
Qualifications
  • Bachelor of Applied Science - Human Movement
  • Train the Trainer
  • Cert 4 in Fitness (Personal Training)
  • Fitness Australia Registered
  • Certificate 4 in Workplace assessment
This is your ideal Personal Trainer if

  1. You want realistic results with a minimum of time
  2. You hate busy gyms
  3. You want to exercise, but everything seems to be causing pain
Personal Trainer Works at
Adrenalin Health Hawthorn

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332-334 Burwood Rd
Hawthorn, 3122
Distance from caulfield
Approx. 17 mins
(≈7 km)

Ash - "Personal Training Hawthorn" Personal Trainer Caulfield

www.localfitness.com.au/adrenalin-health-hawthorn/personal-trainer-ash
Hawthorn Personal Trainer Ash | Adrenalin Health
Meet Ash!
Ash is a Hawthorn personal trainer. Ash is a leading Victorian Personal Trainer with over 8 years experience.
He is very mature and handles a variety of clients. In his stable of clients there are teenagers, adults over the age of 70, a number of clients with disabilities and physiological disease, clients with poor flexibility, hip replacements and knee injuries. However Ash also conducts super tough sessions for fit clients trying to improve body shape. Some of his clients have lost over 20 kg and now participate in regular fun runs. Ash is available for Personal Training appointments Tuesday to Saturday ...see full trainer profile
Training Style & Influences
Ash has a certificate 4 in fitness, but with his wealth of knowledge and experience has started lecturing in Fitness Education. He conducts a number of staff training workshops with a specialty of quality resistance training, posture and weight management
Qualifications
  • Certificate III in Fitness
  • Certificate IV in Fitness (Personal Trainer)
  • Level 2 First Aid
  • Fitness Australia Registered
  • Adrenalin Corrective Exercise Practitioner
This is your ideal Personal Trainer if

  1. You would like a mentor to help you lose weight the right way
  2. You need to work on core strength and flexibility
  3. You want to do fun or serious boxing based training
Personal Trainer Works at
Adrenalin Health Hawthorn

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332-334 Burwood Rd
Hawthorn, 3122
Distance from caulfield
Approx. 17 mins
(≈7 km)

Tim - "Personal Training Hawthorn" Personal Trainer Caulfield

www.localfitness.com.au/adrenalin-health-hawthorn/personal-trainer-tim
Hawthorn Personal Trainer Tim | Adrenalin Health
Meet Tim!
Tim is a Hawthorn personal trainer. While studying a dual diploma in Sport and Recreation/Sports Development, Tim successfully completed a Diploma of Fitness (including both certificate 3 and 4). Combining a history of involvement in successful sports teams, with recently obtained knowledge in posture & corrective exercise, nutrition and biomechanics, Tim can cater for ALL types of clients, even those that are serious about their chosen sport. Whatever his client’s goals may be, Tim thrives on getting the most out of his clients. In only a short space of time, Tim has vastly increased his client base, with many of his client’s referring him to their friends and work colleagues. ...see full trainer profile
Training Style & Influences
Tim conducts high intensity yet fun and enjoyable cardio sessions, involving a range of boxing techniques and various sports drills that burn as many calories as possible.
With a broad range of knowledge in rehabilitation and corrective posture, Tim uses weight training exercises that help improve strength while correcting posture.
Qualifications
  • Diploma of Fitness
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Fitness Australia Registered
This is your ideal Personal Trainer if

  1. You want to be motivated to get the most out of your workout
  2. You enjoy a wide range of exercises that challenge all parts of the body while burning calories
  3. You want to improve your posture and reduce pain and stiffness around the body
Personal Trainer Works at
Adrenalin Health Hawthorn

Address/Contact Details


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332-334 Burwood Rd
Hawthorn, 3122
Distance from caulfield
Approx. 17 mins
(≈7 km)



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