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Carlton Personal Trainers
Melbourne, Victoria, Australia

Personal Trainer Melbourne

Nicole - "Just do it!" Personal Trainer Carlton

Meet Nicole!
Nicole is a Carlton personal trainer. Nicole rediscovered regular exercise after 10 years of none, which was a significant turning point in her life. She then went on and completed her personal training qualifications in 2006 and has been a personal trainer at Fernwood ever since. She now enjoys and embraces the opportunity to help other women "be the best they can be" and that is why she does what she does. Her main specialties and passions in fitness include Pilates, posture alignment and strength training for women.
Training Style & Influences
My personal training sessions include 30 minutes of strength training with a strong focus on core connection, postural development and functional exercise. As a Pilates instructor conducting group classes I understand the benefits Pilates brings to the body and combining strength training into your weekly routine you create a balance to your workouts, your body and overall well being.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Pilates Mat Work
This is your ideal Personal Trainer if

  1. You want to develop a routine including body strength and core stability.
  2. You need posture development while strengthening your core.
  3. You crave a new and healthier "YOU".
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from carlton
...in Carlton

Antoinette - "A good day starts with a good coffee!" Personal Trainer Carlton

Meet Antoinette!
Antoinette is a Carlton personal trainer. After many years in the corporate world, Antoinette knew it wasn't where she wanted to be. She quit her job and began her studies in Fitness and Nutrition - something she has always been passionate about. Completing her qualifications at Victoria University, she also studied Nutrition at the Melbourne College of natural Medicine.

Antoinette is passionate about healthy living, eating and exercise so helping many reach their goals is very rewarding for her. She believes personal training should be fun, challenging and included in everyone's daily routine. It should be something "you just want to do"...not just a short term phase!
Training Style & Influences
Training sessions are tailored to you. A full health assessment is conducted and your goals are determined and set. All injuries are taken into account as your safety comes first. Workouts will consist of strength and cardio training. Whether your needs are weight-loss or general health and well-being, training sessions are always safe, challenging and full of fun.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Swiss Ball Certificate
  • Lift for Life Program (Specific exercise for those with diabetes)
This is your ideal Personal Trainer if

  1. You want to include exercise as part of your daily lifestyle.
  2. You are struggling with your weight and need support, guidance and a lot of motivation.
  3. You want a trainer that understands from a busy female perspective.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from carlton
...in Carlton

Trang - "Loving it!" Personal Trainer Carlton

Meet Trang!
Trang is a Carlton personal trainer. Trang completed her personal training certification in 2007 at the Australian Institute of Fitness. Her background includes martial art training where she has competed for nationals in Brazilian Jiu Jitsu in 2007-2008. Always loving being active, she also enjoys rock climbing, surfing, snowboarding in winter and running marathons and triathlons in the summer. Trang loves to try and experience new events each year and she welcomes any advice on things she hasn't tried.

Education is a big part of Trang's development and she enjoys continuous learning each year attending the Filex Fitness Convention in Sydney to keep up-to-date and to keep her at the cutting edge of fitness. Trang enjoys being active and brings this into her sessions. She has a lot of energy to give so being a personal trainer was the perfect next step for her.
Training Style & Influences
My boxing course has assisted me in adding boxing for fitness and toning into my sessions. My postural and core qualifications allow me to assess people's functional movement for running and help with injury prevention. I like to train at the clients optimal capacity. This ensures they are working towards their goals and seeing results faster.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Instructor
  • Postural Assessment Analysis
  • Core Assessment Analysis
This is your ideal Personal Trainer if

  1. You want to improve your endurance to compete in a fun run or marathon.
  2. If you enjoy varying your workouts, and trying new things.
  3. You need to add some spice to your workout life.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from carlton
...in Carlton

Rachael - "Never give up on your dreams" Personal Trainer Carlton

Meet Rachael!
Rachael is a Carlton personal trainer. Rachael developed her passion for sports in her early years enjoying hockey, soccer, t-ball, rounders and a variety of sporting activities. As with many people going through their teenage years, Rachael fell out of the sporting environment and started to gain a bit of weight which she struggled with for several years.

Realising she need to make changes, Rachael joined Fernwood and started an exercise regime to reverse several years of inactivity. Getting involved with a personal trainer helped her immensely. She was able to learn more about exercise and fitness while achieving results in her own body and health.

Rachael now enjoys health and fitness as a daily part of her lifestyle. She loves to walk her dog, weight train, jog and participate in regular classes such as yoga and Pilates. Her newly found passion helped her to complete her personal training qualifications from NMIT and Fitnation in 2009. Rachael now enjoys every minute of working in the fitness industry and she would love to show every woman out there that they can change their life.
Training Style & Influences
After being a Fernwood member, I know what women are looking for. If you are looking for a fun and great workout, I am the trainer for you. If you are looking to start jogging/running I can help you with your goals. If you need some help with rehabilitation of any injury from your hip to lower back, neck or shoulders, just come visit me and I will help you in any way I can. My training style is fun but at the same time challenging which will help you reach your goals sooner.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Rehabilitation Certificate
This is your ideal Personal Trainer if

  1. You need someone to help make you look and feel great through fitness.
  2. You love to work hard and challenge yourself to achieve goals.
  3. You are ready for change.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from carlton
...in Carlton

Xavier - "Better your body, better your life" Personal Trainer Carlton

Meet Xavier!
Xavier is a North Melbourne personal trainer. Xavier came to Australia from Ecuador for his university studies. Completing a Bachelor in Business, Xavier has varied experience in sales and the IT industry since 2005. Xavier has always enjoyed going to the gym and playing soccer, placing health and fitness as a major priority in his life.

After working in the office environment for 2 years, Xavier realised he'd rather do something which was constantly more active. Soon after, he took the plunge and changed his career into the dynamic fitness industry and has never looked back since.
Training Style & Influences
My training focuses on correct and proper technique to ensure clients stay injury free and get better results.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. If you are looking to get motivated by a trainer who is passionate about exercise for life.
  2. You need help and guidance to achieve your fitness goals.
  3. You are looking for a skilled trainer who can take you to the next level.
Equilibrium Health & Fitness North Melbourne
Address/Contact Details
Equilibrium Health & Fitness
19-23 Errol St.
North Melbourne, 3051
Distance from carlton
Approx. 5 minutes
(less than 4 km)

Michelle - "MPFAT - Michelle's Personal Fitness and Training" Personal Trainer Carlton

Meet Michelle!
Michelle is a North Melbourne personal trainer. Michelle joined Equilibrium from Buckinghamshire England in 2001 and has established herself in a range of different sports including netball and judo. Michelle keeps fit in the pool and the gym area as well as practising Yoga. She promises to provide motivation, inspiration and fun!

"I am very enthusiastic about diet and nutrition in order to help people achieve the results they desire. In addition I have the knowledge and determination to push you to your maximum so both client and I receive all round satisfaction."

Michelle aims to provide clients with the results by teaching them to live healthier, happier and more physically fit for life.
Training Style & Influences
Variety, so you and your body don't get bored. I focus on all round conditioning and bring experience over the years in many different training styles helping people of all different shapes, sizes and abilities. Help them feel happy and comfortable to keep up their training week after week. I also provide continuous encouragement and empathy which all my clients love.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Systemised personal training qualified
  • Systemised cardio training qualified
  • COTA - Council of the Aging
  • All-Stars Boxing Instructor
  • Shape Up Boxing Instructor
This is your ideal Personal Trainer if

  1. You are looking to increase your cardiovascular fitness but are bored with treadmills and cross trainers.
  2. You want to make weight training fun, interesting for young and old, male and female.
  3. You want me to show you how  to improve your nutrition and exercise which go hand in hand.
Equilibrium Health & Fitness North Melbourne
Address/Contact Details
Equilibrium Health & Fitness
19-23 Errol St.
North Melbourne, 3051
Distance from carlton
Approx. 5 minutes
(less than 4 km)

Matt - "Good things come to those who wait, great things come to those who get out and make it happen" Personal Trainer Carlton

Meet Matt!
Matt is a North Melbourne personal trainer. Having grown up playing sports, Matt has always had an interest in fitness. From the age of 6, Matt enjoyed a basketball career spanning 14 years. At one stage Matt was playing at different stadiums 6 days a week as well as playing representative basketball for Coburg. His extensive background in basketball helped him coach junior players with great success.

Along with basketball, Matt played AFL football for Laylor, being part of the 2003 premiership team. Once he finished up playing, he took up a job as runner for both the senior and reserve teams also taking on an assistant position role for the women's team.

Outside of being actively involved in local sport clubs, Matt studied at the Australian Institute of Fitness and when he became a qualified personal trainer, he quickly added to his knowledge with 2 cycling courses with Donna Ellerton and an All-star boxing course with Glen Walsh. Matt can now be found personal training around Melbourne, and brings over 25 years of experience to his valued clients.  
Training Style & Influences
When it comes to training, I tend to train people the way I like to train myself. Avoid long winded, complicated exercises and instead train hard with simple but very effective movements. I combine variation with education. I have found this to be the most effective way to train both myself and my clients.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • All-star boxing for Fitness
  • Advanced certificate in Cycling
  • Impact training sales boot camp
  • Shape up Boxing - Boxing 1
  • Systemised Personal Training
  • Bob Jones trophy for Keno Park Basketball Best and Fairest 1993
  • Lalor Football Club Best Clubman 2000
  • AFL Recognition for Volunteer services 2002
This is your ideal Personal Trainer if

  1. You are new to training and want to get fit and have fun too.
  2. You have set goals and want to tighten, tone and burn fat.
  3. You play sports and have specific goals before your next season.
Equilibrium Health & Fitness North Melbourne
Address/Contact Details
Equilibrium Health & Fitness
19-23 Errol St.
North Melbourne, 3051
Distance from carlton
Approx. 5 minutes
(less than 4 km)

Alastair - "10 years experiance. I don't need a slogan." Personal Trainer Carlton

Meet Alastair!
Alastair is a Brunswick personal trainer. I have been a personal trainer for 10 years and in that time i have seen the industry explode and now implode.

The status of personal trainer has never been more easy to obtain. The reality is that these days many of the people who gain there qualification have NO EXPERIENCE in training themselves, so I question exactly how much they can enhance the training of their clients.

I have a background in bodybuilding, and my basic training principles revolve around strength training, high intensity cross training and athletics. I believe a strong body is not only an aesthetically pleasing body, but it is also highly functional - a term that is widely misused in this modern era of personal training.

I have worked as a personal trainer for Fitness First, and other health clubs, yet I am proud to base myself at Doherty's 24:7 Gym, a gym famous for serious people and serious training.

I look forward to seeing you down here soon.

Be sure to ask for 'Little Al', i'll be here, it is, my home.

Training Style & Influences
I train myself, and over 10 years I have gained enough experience to know what works and what doesn't.

I spend many hours reading ever week to further my knowledge, and keep abreast of the latest information I can pass on to my clients.

Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. Are looking to compete, or want to take your physique to the highest level.
  2. Are no longer getting results with your current personal trainer.
  3. Don't want to waste time on fads, but use the most advanced, tested and proven training principles.
Doherty's Gym Brunswick
Address/Contact Details
Doherty's Gym
45 Weston St
Brunswick, 3056
Distance from carlton
Approx. 5 minutes
(less than 4 km)

Jim - "Be the best your can be" Personal Trainer Carlton

Meet Jim!
Jim is a Brunswick personal trainer. I began swimming as a preschooler, learning how to swim and completing many accreditation certificates until my early teenage years. At 16 I started training in Kung Fu and Karate. At 18 I started boxing: Victorian amateur boxing champion 1991, 1992, 1993. Australian championships, 1992 silver medallist. Represented Australia, Oceania Boxing championships, Western Samoa, Silver medallist Kings Cup, Thailand.

Training Style & Influences
I combine 'old school' boxing with modern fitness techniques. I offer a professional one on one service and endeavour to teach my clients to reach their maximum potential.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Vic Fit Fitness Instructor
  • Certificate in Pre and Post Natal Exercise
  • Certificate Sports Injury Rehabilitation
  • Certificate Swiss Ball Exercise Clinic
  • Certificate Nutrition for Sport
  • Certificate Managing Overweight Clients
  • Certificate Personal Training Principals
This is your ideal Personal Trainer if

  1. Wish to accomplish your goals.
  2. Dont mind sweating.
  3. Have a go.
Doherty's Gym Brunswick
Address/Contact Details
Doherty's Gym
45 Weston St
Brunswick, 3056
Distance from carlton
Approx. 5 minutes
(less than 4 km)

Dave - "Be the best you can be" Personal Trainer Carlton

Meet Dave!
Dave is a Brunswick personal trainer. My name is Dave Caruana. I've been in the fitness industry for the past 11 years. I've been a staff member of Dohertys 24/7 Gym the whole time as a trainer and manager, working with some of Australia's finest athletes and alongside Tony Doherty, owner of Dohertys 24/7 Gym.
Training Style & Influences
I lift weights! I specialize in a variety of modern and traditional techniques. From working in the industry for the past 10 years I have leant to adapt and improvise my training programs so that each client has something tailored specifically for them. Unique programs for unique people.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. Wish to accomplish your goals.
  2. Wish to accomplish your goals.
  3. Wish to accomplish your goals.
Doherty's Gym Brunswick
Address/Contact Details
Doherty's Gym
45 Weston St
Brunswick, 3056
Distance from carlton
Approx. 5 minutes
(less than 4 km)

Pj - "Dream as if you will live forever...live each day as if it will be your last." Personal Trainer Carlton

Meet Pj!
Pj is a Brunswick personal trainer. I am a qualified personal trainer with 15 years experience in training and I am passionate about getting my clients into shape. I am also a qualified nutritionist and design eating plans to suit individual clients.
Training Style & Influences
Circuit training, mixture of cardio and weights, high intensity.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 4 First Aid
  • ISSA - International Sports Science Association registered personal trainer.
  • Remedial Masseur
  • Qualified Nutritionist
This is your ideal Personal Trainer if

  1. You are determined to look your best.
  2. You need help with nutrition.
  3. You are serious about weight loss.
Doherty's Gym Brunswick
Address/Contact Details
Doherty's Gym
45 Weston St
Brunswick, 3056
Distance from carlton
Approx. 5 minutes
(less than 4 km)

Loretta - " If you always do what you’ve always done, you’ll always get what you always got." Personal Trainer Carlton

Meet Loretta!
Loretta is a Brunswick personal trainer. I have been committed to a healthy and active lifestyle since the age of 7 when I began a dancing career that spanned 14 years.  During that time I also participated in competitive equestrian events, and other casual sports such as tennis and athletics.  I then became a regular aerobics participant, and subsequently became a qualified group exercise instructor.  In 2003 I began weight training and conditioning my body, and it was then that I really noticed big changes in my strength, body, and mind.  That led to me becoming a Figure (body sculpting) competitor at a national level.  I have a business degree and spent many years working in corporate finance roles.  I have life coaching skills, and I am working toward a Sports Psychology qualification at Monash University.
Training Style & Influences
My training sessions take a ‘tough love’ approach because I believe everybody is more capable than they think.  My own training experience proves to me that results happen when you take your body where it has never been before.  Anything that I ask of my clients I have personally experienced and seen the results. As my client, I will push you outside your comfort zone. I will give you the resources, encouragement and support to find your own strength and motivation to become a leaner, stronger, healthier you.  I give you 100% commitment and ask for your full commitment in return.  We will form an alliance, and together we will work toward your goal.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Registered Fitness Trainer (Fitness Australia)
  • Senior First Aid (Level 2)
  • Certificate III in Fitness – Gym Instructor
  • Certificate IV in Fitness – Personal Trainer
This is your ideal Personal Trainer if

  1. You are a male who wants muscular development, increased strength or weight loss.
  2. You are a female who needs to lose weight, and sculpt and tone your body, or prepare for an event
  3. You are just starting out, and need online or face to face coaching in exercise, nutrition and a healthy lifestyle.
Doherty's Gym Brunswick
Address/Contact Details
Doherty's Gym
45 Weston St
Brunswick, 3056
Distance from carlton
Approx. 5 minutes
(less than 4 km)

Kirsty - "You don't have to do it alone" Personal Trainer Carlton

Meet Kirsty!
Kirsty is a South Melbourne personal trainer. Kirsty Pepper is an award-winning fitness professional, national champion fitness competitor and sports model with the INBA, World Fitness Federation and was Les Mills National Instructor of the Year 2010. Kirsty specialises in female Body Sculpting and Fat Loss (12 Week Transformations), Nutrition, Athletic Performance, Competition Preparation and Group Classes such as Pilates and High Energy Aerobics.Her clients receive initial body composition tests, full training and nutritional programs, shopping lists, education and access to online support as well as ongoing monitoring to ensure results. Find out more at www.vivacitypt.com.au
Training Style & Influences
Depending on your goals, you will have your session tailored to fast-track your fitness goals. Whether it be weight-loss, muscle-gain or sports-specific. I use a variety of kettle bells, bonsu balls, boxing and resistance bands to add variety to your workouts.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Nutrition.
This is your ideal Personal Trainer if

  1. You are looking to lose weight.
  2. You want to imporve performance in your chosen sport.
  3. You want variety in each and every session.
Re-Creation Health Clubs South Melbourne
Address/Contact Details
Re-Creation Health Clubs
Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from carlton
Approx. 5 minutes
(less than 4 km)

Spencer - "Where do you want to be tomorrow? Your destiny is your choice" Personal Trainer Carlton

Meet Spencer!
Spencer is a South Melbourne personal trainer. A long time lover of all things health and fitness, Spencer is an inspiring motivator that incorporates the latest modern equipment with great success. Spencer is a firm believer in goal focused training and living, his successful pro-circuit sprinting and football career is a testament to those ethos. "If you think you deserve it, the universe will serve it!"
Training Style & Influences
Having played football for over 20 years, including 8 years at the VFL level, I am passionate about specialising programs for each individual's sporting and lifestyle needs. My style is to make each session an improvement on the last incorporating a vast array of exercises and pushing you to your limits.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 1 AFL Coach
  • Cycle Instructor
  • FISAF (International Qualification)
  • SLM Bodywork certificate in advanced myotherapy techniques
  • Certificate IV sports coaching and development
  • Certificate in Nutrition.
This is your ideal Personal Trainer if

  1. You need a combined fitness and injury management program.
  2. You find exercise a chore, and want a fun and challenging workout to shake things up.
  3. You want results without the FLUFF.
Re-Creation Health Clubs South Melbourne
Address/Contact Details
Re-Creation Health Clubs
Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from carlton
Approx. 5 minutes
(less than 4 km)

Dean - "A day at a time, achieve your goals" Personal Trainer Carlton

Meet Dean!
Dean is a South Melbourne personal trainer. Dean has been involved in the fitness industry for 20 years and the last 3 years in corporate health. He has competed in bodybuilding with the ANB, and knows the dynamic results that can be achieved when you put exercise and nutrition intelligently together. Experience counts. His training has evolved to encompass cardio, strength and mind body elements. Boxing techniques are also utilized for quick transformations. Ask him about his 8 week  “Beattcamp”. The keys to success and Dean will enable you to achieve your goals. He also specialises in Corporate Health with seminars on “Total Health” “Total Nutrition” and “Men’s Health”. And a full range of workplace solutions. Golf is a passion and golf specific training is another area that Dean has specialty in. www.bodybeatt.com.au “A day at a time, achieve your goals”
Training Style & Influences
My personal experience as a martial artist several years ago has taught me discipline, commitment and honesty, and with this a lot of pain as well. I train my clients to their max, as I believe in them to believe in themselves it's a part of my journey to be part of their lives.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Cycle Instructor
  • Fitball Course
  • Boxing
  • Tae Box
This is your ideal Personal Trainer if

  1. You require the needs of pre or post natal.
  2. You are returning from an injury.
  3. You want to be pushed to the max.
Re-Creation Health Clubs South Melbourne
Address/Contact Details
Re-Creation Health Clubs
Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from carlton
Approx. 5 minutes
(less than 4 km)
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