Find your best fit
LocalFitness Logo Background

Browns-Plains Personal Trainers
Brisbane, Queensland, Australia

Personal Trainer Brisbane

Monica - "You move it, you lose it" Personal Trainer Browns Plains

Meet Monica!
Monica is a Browns Plains personal trainer. The transition from graphic designer to personal training began for Monica in June 2009. She had worked in the newspaper industry for 15 years and decided it was time to change careers.
During Monica’s school years she was involved in gymnastics, swimming, netball, touch football and water polo. She has also been running, doing Yoga, Pilates, weight training and boxing since leaving school. Monica decided to turn these hobbies into something more, and became a member of Fernwood Brown Plains. Monica knew that this industry was truly rewarding and exciting so she completed her qualifications in Certificate III and IV In Fitness through Fernwood Learning.

Monica was able to complete her work placement at the gym which gave her great experience necessary for the roles of a gym instructor, food coach and finally a Personal Trainer. Monica is pleased to be working as a personal trainer at the Browns Plains gym since August 2010 and as a gym instructor, food coach since February 2010. In September 2010, Monica achieved a boxing for fitness level 1 and has completed an instructor course with thump training systems.

Now Monica enjoys working with her clients to assist them to achieve their personal goals and motivate them throughout the entire process.
Training Style & Influences
My training style focuses on strength and power with the use of plyometrics and compound exercises. These exercises will get your heart rate up as it works a range of muscle groups all at the same time. I personally would like to go for a quick run rather than a long run. I will bring variety to all my sessions in order for clients to feel enthused and eager at each of my sessions. I believe that a 30 minute training session can get a person positive results as it is all about intensity.

I have Coeliac Disease and I am lactose intolerant, so over the years I have become increasingly aware of how important nutrition is in our lives. People think that if they start exercising, they do not need to change their eating habits, but the best results are achieved by following a healthy eating plan combined with regular exercise. For weight loss, people need to remember that energy in needs to be less than energy out!
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal trainer
  • Level 2 First Aid
  • Thump Boxing for Fitness Level 1 and Instructor courses.
This is your ideal Personal Trainer if

  1. You like boxing
  2. You would like nutritional advice
  3. You would like to reach your goals
Fernwood Fitness Browns Plains
Address/Contact Details
Fernwood Fitness
48 Browns Plains Road
Plains Junction Next to BCF
Browns Plains, 4118
Distance from browns plains
...in Browns Plains

Leigh - "Less can mean more - Quality over Quantity" Personal Trainer Browns Plains

Meet Leigh!
Leigh is a Underwood personal trainer. Leigh has been involved in sports as far back as she can remember. She has always enjoyed the feeling you get from being active - running, jumping, kicking, throwing, any type of physical exertion.

Leigh bring a background in playing Soccer, American Basketball and long distance running. After becoming a "gym junkie" at the age of 46, Leigh decided to complete her qualifications in the fitness industry.

With over 40 years of sports and activities experience, as well as life long experience with female issues, Leigh is excited about helping other women attain the benefits of a healthy and active lifestyle.
Training Style & Influences
My style of training is quality over quantity with an emphasis on technique. Listening to the clients and delivering a program that fits into their lifestyle and goals.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 1 and Advanced Boxing Instructor
This is your ideal Personal Trainer if

  1. You like to be challenged.
  2. You need motivation and support.
  3. You need to take the first step to a fitter and better YOU!
Fernwood Fitness Underwood
Address/Contact Details
Fernwood Fitness
Corner Compton & Kingston Roads
(The Zone Underwood, next to WOW Sight and Sound)
Underwood, 4119
Distance from browns plains
Approx. 21 mins
(≈9 km)

Jaclynn - "Whatever you set your mind to, you can achieve" Personal Trainer Browns Plains

Meet Jaclynn!
Jaclynn is a Underwood personal trainer. Jaclynn has been involved with the health and fitness industry since 2003 getting her first taste of the gym environment as a receptionist at a local gym. From this early exposure to the industry, she new she wanted to become a trainer in the industry inspiring others. Always being involved with sports and yoga, Jaclynn is motivated and helping other achieve their health and fitness goals. Having a personal trainer herself and being a regular gym goer helps push her become a better trainer and person.
Training Style & Influences
I like to incorporate cardio and weights into my session to help clients improve heart health and lose weight, while also toning up their bodies.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Yoga Instructor
  • Certificate III in Sport and Recreation - Administration
This is your ideal Personal Trainer if

  1. You are looking to improve your fitness levels.
  2. You wantt ot lose weight.
  3. You want to tone up your body and look and feel good.
Fernwood Fitness Underwood
Address/Contact Details
Fernwood Fitness
Corner Compton & Kingston Roads
(The Zone Underwood, next to WOW Sight and Sound)
Underwood, 4119
Distance from browns plains
Approx. 21 mins
(≈9 km)

Ash - "Put in what you want to get out" Personal Trainer Browns Plains

Meet Ash!
Ash is a Underwood personal trainer. Ash has been involved in sports her entire life. She played volleyball at an international level through school then making the transition to beach volleyball. After she was forced out of the sports by an injury, she focused on rehabilitating and building her fitness up again. She incorporates many different styles of training based on her experiences to suit her clients needs. Her vast array of experience can help her many types of clients, whether it is recovering from an injury to become and elite fitness or sport athlete. She is always striving to push her clients and help them achieve their very best.
Training Style & Influences
As an elite athlete you are exposed to a range of the very best training and coaching techniques. I incorporate many of these techniques in my training to help fast-track my clients.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Instructor for Pilates, Boxing, Cycle, ATTACK, Freestyle
This is your ideal Personal Trainer if

  1. You like to train to your increase your fitness level.
  2. You want to be pushed that little bit further.
  3. You want to achieve your goals, no matter what they are.
Fernwood Fitness Underwood
Address/Contact Details
Fernwood Fitness
Corner Compton & Kingston Roads
(The Zone Underwood, next to WOW Sight and Sound)
Underwood, 4119
Distance from browns plains
Approx. 21 mins
(≈9 km)

Hayley - "Pain is weakness escaping the body" Personal Trainer Browns Plains

Meet Hayley!
Hayley is a Underwood personal trainer. Hayley has been involved in the fitness industry since she was 15 years old working for her local gym. This is where she started to attain real hands on experience in the fitness industry which slowly lead her to a career. After school, she went straight into study at MAX and began working as a personal trainer. Since then she has worked at a few gyms continuing to expand her knowledge and experience. During her studies, she also completed a boxing and kickboxing as well as a coaching certification through the AIS (Australian Institute of Sports).
Training Style & Influences
I'm a big fan of incorporating boxing techniques into training while super setting these with weights and cardio. I believe it gives incredible results to ultimate strength. Boxing is cardio made fun. I love it because you can incorporate it to each person to what they are wanting to achieve.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kick boxing Certificate
  • Coaching Certificate from the AIS (Australian Institute of Sports)
This is your ideal Personal Trainer if

  1. You want to reach your highest potential.
  2. You want to find and enjoy the fun in fitness.
  3. You want to be the change your looking for.
Fernwood Fitness Underwood
Address/Contact Details
Fernwood Fitness
Corner Compton & Kingston Roads
(The Zone Underwood, next to WOW Sight and Sound)
Underwood, 4119
Distance from browns plains
Approx. 21 mins
(≈9 km)

Lahnee - "Success doesn't come to you, you go to it!!" Personal Trainer Browns Plains

Meet Lahnee!
Lahnee is a Chermside personal trainer. Lahnee has been involved in sports since the age of four. During her school years she was involved in every sport possible. In her later years Lahnee competed in District, regional and State Athletics as well as Regional and State level football and soccer. Lahnee is very versatile and due to her experience, enjoys independent and team sports. Lahnee has always tried her hardest and enjoyed exercise and keeping fit her whole life which is why she chose a career in this industry. She wanted to help people love exercise as much as she does and wanted to work with people in achieving their personal fitness goals. Lahnee was eager to complete her qualification so she could start working as soon as possible. Once she completed her fitness training through the Australian Institute of fitness in 2008 she got straight into training others in Fitness. She loves working and seeing people on a daily basis to motivate and assist them in the gym.

Lahnee wants to inspire members and clients to be the best they can be. She has arrived to where she is today through hard work and dedication and her desire is to achieve the most out of her life and she feels that her job is truly rewarding when her clients meet their goals and see results.
Training Style & Influences
The training style I focus on in my sessions varies as they are individually based. I ensure that my clients' goals are being met while having a suitable program for them. Although my sessions vary, there is a lot of regular fitness tests, cardiovascular endurance and compound strength training to ensure that the workout is going to get the best and most results. I make sure that my sessions are fun and clients are always eager and motivated to give it all their best.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Training
  • Level 2 First Aid
  • Diploma in Small Business Management
  • Zumba Instructor
This is your ideal Personal Trainer if

  1. You would like to enjoy your exercise and forget the session is 30 minutes long
  2. You want to achieve the results and are willing to do your best
  3. You want a high intensity workout
Fernwood Fitness Chermside
Address/Contact Details
Fernwood Fitness
305/395 Hamilton Road
(Westfield Chermside, From Hamilton Rd, turn into Westfield Chermside up to the mezzanine level. )
Chermside, 4032
Distance from browns plains
Approx. 86 mins
(≈37 km)
What LocalFitness.com.au Users Are Saying...
Alicia's testimonial Sarah's testimonial Mark's testimonial Angela's testimonial
226,000+ PASSES DOWNLOADED
MCG LocalFitness.com.au Partners