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Albert-Park Personal Trainers
Melbourne, Victoria, Australia

Personal Trainer Melbourne

Kirsty - "You don't have to do it alone" Personal Trainer Albert Park

Meet Kirsty!
Kirsty is a South Melbourne personal trainer. Kirsty Pepper is an award-winning fitness professional, national champion fitness competitor and sports model with the INBA, World Fitness Federation and was Les Mills National Instructor of the Year 2010. Kirsty specialises in female Body Sculpting and Fat Loss (12 Week Transformations), Nutrition, Athletic Performance, Competition Preparation and Group Classes such as Pilates and High Energy Aerobics.Her clients receive initial body composition tests, full training and nutritional programs, shopping lists, education and access to online support as well as ongoing monitoring to ensure results. Find out more at www.vivacitypt.com.au
Training Style & Influences
Depending on your goals, you will have your session tailored to fast-track your fitness goals. Whether it be weight-loss, muscle-gain or sports-specific. I use a variety of kettle bells, bonsu balls, boxing and resistance bands to add variety to your workouts.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Nutrition.
This is your ideal Personal Trainer if

  1. You are looking to lose weight.
  2. You want to imporve performance in your chosen sport.
  3. You want variety in each and every session.
Re-Creation Health Clubs South Melbourne
Address/Contact Details
Re-Creation Health Clubs
Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from albert park
Approx. 5 minutes
(less than 4 km)

Spencer - "Where do you want to be tomorrow? Your destiny is your choice" Personal Trainer Albert Park

Meet Spencer!
Spencer is a South Melbourne personal trainer. A long time lover of all things health and fitness, Spencer is an inspiring motivator that incorporates the latest modern equipment with great success. Spencer is a firm believer in goal focused training and living, his successful pro-circuit sprinting and football career is a testament to those ethos. "If you think you deserve it, the universe will serve it!"
Training Style & Influences
Having played football for over 20 years, including 8 years at the VFL level, I am passionate about specialising programs for each individual's sporting and lifestyle needs. My style is to make each session an improvement on the last incorporating a vast array of exercises and pushing you to your limits.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 1 AFL Coach
  • Cycle Instructor
  • FISAF (International Qualification)
  • SLM Bodywork certificate in advanced myotherapy techniques
  • Certificate IV sports coaching and development
  • Certificate in Nutrition.
This is your ideal Personal Trainer if

  1. You need a combined fitness and injury management program.
  2. You find exercise a chore, and want a fun and challenging workout to shake things up.
  3. You want results without the FLUFF.
Re-Creation Health Clubs South Melbourne
Address/Contact Details
Re-Creation Health Clubs
Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from albert park
Approx. 5 minutes
(less than 4 km)

Dean - "A day at a time, achieve your goals" Personal Trainer Albert Park

Meet Dean!
Dean is a South Melbourne personal trainer. Dean has been involved in the fitness industry for 20 years and the last 3 years in corporate health. He has competed in bodybuilding with the ANB, and knows the dynamic results that can be achieved when you put exercise and nutrition intelligently together. Experience counts. His training has evolved to encompass cardio, strength and mind body elements. Boxing techniques are also utilized for quick transformations. Ask him about his 8 week  “Beattcamp”. The keys to success and Dean will enable you to achieve your goals. He also specialises in Corporate Health with seminars on “Total Health” “Total Nutrition” and “Men’s Health”. And a full range of workplace solutions. Golf is a passion and golf specific training is another area that Dean has specialty in. www.bodybeatt.com.au “A day at a time, achieve your goals”
Training Style & Influences
My personal experience as a martial artist several years ago has taught me discipline, commitment and honesty, and with this a lot of pain as well. I train my clients to their max, as I believe in them to believe in themselves it's a part of my journey to be part of their lives.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Cycle Instructor
  • Fitball Course
  • Boxing
  • Tae Box
This is your ideal Personal Trainer if

  1. You require the needs of pre or post natal.
  2. You are returning from an injury.
  3. You want to be pushed to the max.
Re-Creation Health Clubs South Melbourne
Address/Contact Details
Re-Creation Health Clubs
Level 1 111 Cecil St.
(Inside South Melbourne Central)
South Melbourne, 3205
Distance from albert park
Approx. 5 minutes
(less than 4 km)

Genevieve - "Fitness is for LIFE!" Personal Trainer Albert Park

Meet Genevieve!
Genevieve is a St Kilda personal trainer. Genevieve has been a personal trainer since 2004 and studied out of the Australian Institute of Fitness. She has a background as a trained dancer, beginning her journey at an early age but discontinued actively training and competing by the age of 17. Instead, she joined a gym and enlisted the help of a personal trainer to get her stronger and fitter. She continued being personally trained for a year. This is where her passion for training began as she absolutely loved the feeling of weight training. The following year she studied to become a personal trainer and has never looked back. Since graduating, she has worked for various gyms and successfully ran her own bootcamp business. But now with her experience, she loves to help ladies with strength and body conditioning and looks to improve the quality of life to all her clients.
Training Style & Influences
My training style is a mixture of bootcamp style training, boxing, body weight and weight training. My goal being to push you to your absolute max and reap the benefits from that. I try to fast track getting you fit by putting you through a collection of endurance based exercises in bootcamp, outdoor and circuit training while getting your strong. I help you tone through weight training and boxing. My fitness background over the past 5 years consists only of weight training, bootcamp and cardio fitness which I believe works and is something to stick with for the rest of your life to maintain results.  
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing and Kettlebell training workshop
  • Ran own bootcamp business on the gold coast
This is your ideal Personal Trainer if

  1. You're not afraid to try and be pushed to your limits.
  2. You are desperate to tone up, and enjoy becoming incredibly stronger and fitter.
  3. You are lacking motivation, bored or stuck in a rut, and feel like you can't achieve results on your own.
Fernwood Fitness St Kilda
Address/Contact Details
Fernwood Fitness
203 Fitzroy St
St Kilda, 3182
Distance from albert park
Approx. 5 minutes
(less than 4 km)

Megan - "Sustainable Training Sustains Results!" Personal Trainer Albert Park

Meet Megan!
Megan is a St Kilda personal trainer. From the age of 19, Megan fell in love with all things health and fitness. Although she had grown up playing competition level sports, it wasn't until she started training in gyms that she began to look and feel different about the industry. After 2 years of training she headed back to Canberra for her 21st birthday and some of her family didn't even recognize her from the amazing transformation her healthy and fit life gave her.

She soon embarked on a career in fitness as a personal trainer and with her experience, she soon became an instant success. For over more than 3 years she has enjoyed helping many clients achieve their weight loss goals, change their physiques and rehabilitate clients from injuries. She has also had the pleasure of working on her own physique and fitness goals. Running has also become a passion of hers and in October 2011 she ran her first marathon in under 4 hours. Megan loves nothing more than helping people change their lives through adopting a healthy lifestyle and changing their body shapes. She feels blessed to have such an amazing and rewarding job!
Training Style & Influences
I grew up playing a range of sports both indoors and out. Later in life I become very involved in resistance training and managed to completely change my posture and shape my body. I also love running and frequently participate in competition races. I am Punchfit qualified and also like to do a lot of boxing in my downtime. When working with clients I integrate all of these modes of training to develop my clients to their full potential. A range of training style also ensures a more enjoyable session and continued enthusiasm for exercise.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 2 Coaching
  • Punchfit Pad Trainer
  • Completed 'Most effective rehabilitation concepts'
  • Completed 'Functional Training'
This is your ideal Personal Trainer if

  1. You are looking to improve and correct your posture through training.
  2. You want to learn correct technique to ensure sustainable training and results.
  3. You are looking to reach a weight-loss goal and transform your physique.
Fernwood Fitness St Kilda
Address/Contact Details
Fernwood Fitness
203 Fitzroy St
St Kilda, 3182
Distance from albert park
Approx. 5 minutes
(less than 4 km)

Alice - "if you want to make a change, do it today, rather than tomorrow!" Personal Trainer Albert Park

Meet Alice!
Alice is a St Kilda personal trainer. The gym was once a foreign place to me, after spending  the majority of my life overweight, I decided to make a change and step into the gym for the first time. I was deer-eyed and terrified! over time, I started noticing how better I was feeling after a session at the gym compared to the days I didn’t go to the gym. As I was losing weight and gaining body strength my interest in the fitness area grew so much that I enrolled myself into a personal training course. I have now lost 35 kilograms and I am a qualified personal trainer currently working at Fernwood St Kilda as well as running Beach Body Boost Bootcamp. My clients will tell you my training style is a little different to the usual bicep curl or traditional squats and this is what sets me apart from other trainers. I have an eye for correcting posture and any other issues that cause pain.
Training Style & Influences
High intensity interval training that involves tabata, fast circuits and boxing. I tend to avoid long rest periods to encourage one's hearth rate to stay up as well as teaching one how to get the accurate amount of oxygen in before the next round begins. Taking boot camps are a great way for social interaction as well as changing up one's routine, as we all tend to do the same thing each time we come to the gym
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Fighting fit for life-boxing Level 1&2
  • motivate to train Bootcamp Instructor
This is your ideal Personal Trainer if

  1. You are looking to lose weight, as I have walked in those shoes!
  2. Are looking to increase your muscle tone and gain more strength
  3. You love the outdoors, love giving everything a go at least once and having fun!
Fernwood Fitness St Kilda
Address/Contact Details
Fernwood Fitness
203 Fitzroy St
St Kilda, 3182
Distance from albert park
Approx. 5 minutes
(less than 4 km)

Sofi - "Consistency and Persistency pays off" Personal Trainer Albert Park

Meet Sofi!
Sofi is a Prahran personal trainer. Sofi’s interest in health and fitness came about from her background as an adult and kinder gym instructor. Her occupation as an instructor has been incredibly rewarding on both a personal and professional level, educating both adults and young children on how to get fit and adopt a healthy lifestyle. Sofi has a great passion for health and fitness and her enthusiasm is a great inspiration to all that meet her. She believes in living each day to the fullest, having quality in life and inspiring each and every person that she meets that they too can achieve their goals by acting on their positive thoughts.

Sofi has always been interested in healthy eating and exercise as has her immediate family. Husband, Pierre and son Liam are both cycling enthusiasts. Sofi has also designed an eating plan for her family that involves only unprocessed natural food, ensuring her family remains healthy, full of energy and able to pursue their busy work and sporting commitments. Sofi and her family have a simple philosophy - many illnesses can be prevented through eating wholesome natural unprocessed foods coupled with exercise.

When Liam was born, Sofi took the opportunity to be a stay at home mother for a period of 3 years. Always searching for new challenges, Sofi was inspired to pursue the sport of body sculpting having seen the documentary “The Godfather of Bodies” featuring George Tabban. Sofi commenced training with George and son Michael and within her first year of training, had achieved first place in her Novice category.

As testament to her grit and determination, Sofi has been training since 2003, competed since 2003 and has achieved many accolades placing in the top 3 over her competing career.

You can see her training clients at her home at MBS Prahan.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors. For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 2nd place NABBA/WFF Southern Hemisphere Championships 2006: WFF Figure Open Short
  • 1st place NABBA/WFF Victorian Championships 2006: WFF Figure Open Short
  • 3rd place NABBA/WFF Commonwealth Games Championships 2006: WFF Figure Open Short
  • 3rd place ANB Australian Championships 2005: Figure Open Short
  • 1st place NABBA/WFF Australian Championships 2005: WFF Figure Novice Short
  • 1st place WNBF Victorian Championships 2008
  • 2nd place WNBF South Pacific Championships 2008
This is your ideal Personal Trainer if

  1. You want to see a trainer who practices what they preach, looks and plays the part and has achieved her fitness goals.
  2. You want to be results driven and you're looking to put in the hard work to achieve it.
  3. You are a mother and think you can't fit fitness and health into your life and want to see first hand how it is done.
Muscle & Body Shape Gym Prahran
Address/Contact Details
Muscle & Body Shape Gym
35 Cato St.
Prahran, 3181
Distance from albert park
Approx. 5 minutes
(less than 4 km)

Haytham - "Sky's the limit" Personal Trainer Albert Park

Meet Haytham!
Haytham is a Richmond personal trainer. Haytham Bakri continued a family tradition when he chose to become a personal trainer. Haytham, the son of Rulla and grandson of George, might be young but he already displays the knack for making training challenging and motivating. He is enthusiastic and good-natured, and he pushes every client to work to the best of their ability.

He has a background in sports, having played soccer since 12 years of age and actively participating in Boxing, Karate and Kung-Fu
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitnes - Personal Trainer
  • Level 2 1st Aid
This is your ideal Personal Trainer if

  1. You want to lose weight
  2. You want muscle-tone
  3. You want to bodybuild
Muscle & Body Shape Richmond
Address/Contact Details
Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from albert park
Approx. 12 mins
(≈5 km)

George - "Godfather of Bodies" Personal Trainer Albert Park

Meet George!
George is a Richmond personal trainer. George “The Legend” Tabban has 47 years experience in bodybuilding, body shaping, training and fitness. He has had a distinguished competitive career having competed over 50 times and won many championships in bodybuilding. George has trained with the world’s best, developing skills and knowledge as a trainer through experience, experimentation and research. His dedication to the sport of bodybuilding has earned him the admiration of his peers and clients alike.

George is equally experienced in the area of food and nutrition. He is an authority in nutrition for fitness and body sculpting. His expertise in this area ensures an appropriate eating plan is developed for each client’s needs, whether to improve their shape or for State, National or International competition or sustainable weight loss

George and his son Michael, continue to lead the way in changing body shapes and making life-changing improvements with their clients. Both father and son have dedicated the past 5 years in refining their training techniques, program structure and nutritional prescriptions to adapt to the ever-changing role of fitness, body shaping and wellbeing.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • More than 30 years experience as a Personal Trainer
  • More than 50 years experience in the industry
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
Muscle & Body Shape Richmond
Address/Contact Details
Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from albert park
Approx. 12 mins
(≈5 km)

Jasmin - "Never give up" Personal Trainer Albert Park

Meet Jasmin!
Jasmin is a Richmond personal trainer. Jasmin Higgs has extensive experience in the MBS SHAPE system, both as a trainer and trainee. She first came to MBS as a competitor, and is now a full time personal trainer at MBS and also runs Michael Tabban Online Training. Jasmin is a skilled and supportive trainer, who aims for every client to achieve his or her goals. Her clients’ successes
have included: losing over 60kg, winning ANB and INBA bodysculpting titles, and winning the “Women’s Fitness & Health” magazine 12-week challenge.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bodypump, BodyCombat, Spinning (LesMills)
  • Competition:  2003 INBA Victorian Championships  
  • Title:  1st Place - Figure Novice  
  • Competition:  2006 WFF UNIVERSE AUSTRIA  
  • Title: 3rd Place - Women's Fitness to 30  
  • Competition:  2006 NABBA/WFF Victorian Bodybuilding Figure & Fitness Championships  
  • Title:  3rd Place - Open Athletic Class 2  
This is your ideal Personal Trainer if

  1. You want to work hard and get serious results
  2. You want to compete in bodysculpting
  3. You want to lose weight and improve your body shape
Muscle & Body Shape Richmond
Address/Contact Details
Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from albert park
Approx. 12 mins
(≈5 km)

Areti - "Enjoy life and laugh lots" Personal Trainer Albert Park

Meet Areti!
Areti is a Richmond personal trainer. I was a chef for 10 years, before I decided I wanted to change the shape of my body and started weight-training. Within 7 months of starting to train, I won my 1st WFF Miss Universe title. Since then, I have won another two and am the current champion.
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • 3 WFF Universe Titles
  • 10 years as Head Chef
This is your ideal Personal Trainer if

  1. You need help in contest preparation
  2. You want to change the shape of your body, with the help of someone who hs done it themselves
  3. You want a trainer committed to helping you achieve your goals
Muscle & Body Shape Richmond
Address/Contact Details
Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from albert park
Approx. 12 mins
(≈5 km)

Michael - "To create the best bodies the world has ever seen" Personal Trainer Albert Park

Meet Michael!
Michael is a Richmond personal trainer. Michael is recognized as a leader in the Australian Figure and Body Sculpting industry. As well as being an exceptional personal trainer, he is also a certified International Body Sculpting and Body Shaping judge. Over more than a decade, Michael has trained thousands women from different ages and body shapes, all wanting to achieve the same outcome - to look and feel the best they possibly can. Michael’s unique, results-driven training style has produced startling results for his many clients, reshaping their figures, and creating even, symmetrical, toned bodies.

Michael's body sculpting competitors consistently win and place at State, National and even International level, and Michael is one of the few trainers to have bettered his father on stage.

When asked his secret, Michael responds in true Tabban fashion, "It's a secret."

Visit www.michaeltabban.com.au for more information
Training Style & Influences
Muscle and Body Shape Gym prides itself on being one of the best in the fitness industry. Our SHAPE program caters for beginners wanting to improve their shape through to world class bodybuilding competitors.  For those who are largely overweight, there is no need to be embarrassed; our understanding staff has extensive experience and can assist you develop a new and refreshing approach to health. MBS will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. The SHAPE program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes – so, give it a TRY!

S - Self Esteem
H - Health
A - Attitude
P - Physical Fitness
E - Emotional Well being
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • More than 14 years experience as a personal trainer
  • Trained numerous champions, including 3-times Miss Universe Areti Anagnostellis, 2005, 2006, 2007
  • (see www.michaeltabban.com.au/achievements.html for more)
This is your ideal Personal Trainer if

  1. You want to lose weight
  2. You want to reshape your body and life
  3. You want to compete in bodyshaping, even at an international level
Muscle & Body Shape Richmond
Address/Contact Details
Muscle & Body Shape
25 Wangaratta Street
Richmond, 3121
Distance from albert park
Approx. 12 mins
(≈5 km)

Nicole - "Just do it!" Personal Trainer Albert Park

Meet Nicole!
Nicole is a Carlton personal trainer. Nicole rediscovered regular exercise after 10 years of none, which was a significant turning point in her life. She then went on and completed her personal training qualifications in 2006 and has been a personal trainer at Fernwood ever since. She now enjoys and embraces the opportunity to help other women "be the best they can be" and that is why she does what she does. Her main specialties and passions in fitness include Pilates, posture alignment and strength training for women.
Training Style & Influences
My personal training sessions include 30 minutes of strength training with a strong focus on core connection, postural development and functional exercise. As a Pilates instructor conducting group classes I understand the benefits Pilates brings to the body and combining strength training into your weekly routine you create a balance to your workouts, your body and overall well being.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Pilates Mat Work
This is your ideal Personal Trainer if

  1. You want to develop a routine including body strength and core stability.
  2. You need posture development while strengthening your core.
  3. You crave a new and healthier "YOU".
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from albert park
Approx. 14 mins
(≈6 km)

Antoinette - "A good day starts with a good coffee!" Personal Trainer Albert Park

Meet Antoinette!
Antoinette is a Carlton personal trainer. After many years in the corporate world, Antoinette knew it wasn't where she wanted to be. She quit her job and began her studies in Fitness and Nutrition - something she has always been passionate about. Completing her qualifications at Victoria University, she also studied Nutrition at the Melbourne College of natural Medicine.

Antoinette is passionate about healthy living, eating and exercise so helping many reach their goals is very rewarding for her. She believes personal training should be fun, challenging and included in everyone's daily routine. It should be something "you just want to do"...not just a short term phase!
Training Style & Influences
Training sessions are tailored to you. A full health assessment is conducted and your goals are determined and set. All injuries are taken into account as your safety comes first. Workouts will consist of strength and cardio training. Whether your needs are weight-loss or general health and well-being, training sessions are always safe, challenging and full of fun.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Swiss Ball Certificate
  • Lift for Life Program (Specific exercise for those with diabetes)
This is your ideal Personal Trainer if

  1. You want to include exercise as part of your daily lifestyle.
  2. You are struggling with your weight and need support, guidance and a lot of motivation.
  3. You want a trainer that understands from a busy female perspective.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from albert park
Approx. 14 mins
(≈6 km)

Trang - "Loving it!" Personal Trainer Albert Park

Meet Trang!
Trang is a Carlton personal trainer. Trang completed her personal training certification in 2007 at the Australian Institute of Fitness. Her background includes martial art training where she has competed for nationals in Brazilian Jiu Jitsu in 2007-2008. Always loving being active, she also enjoys rock climbing, surfing, snowboarding in winter and running marathons and triathlons in the summer. Trang loves to try and experience new events each year and she welcomes any advice on things she hasn't tried.

Education is a big part of Trang's development and she enjoys continuous learning each year attending the Filex Fitness Convention in Sydney to keep up-to-date and to keep her at the cutting edge of fitness. Trang enjoys being active and brings this into her sessions. She has a lot of energy to give so being a personal trainer was the perfect next step for her.
Training Style & Influences
My boxing course has assisted me in adding boxing for fitness and toning into my sessions. My postural and core qualifications allow me to assess people's functional movement for running and help with injury prevention. I like to train at the clients optimal capacity. This ensures they are working towards their goals and seeing results faster.
Qualifications
  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Boxing Instructor
  • Postural Assessment Analysis
  • Core Assessment Analysis
This is your ideal Personal Trainer if

  1. You want to improve your endurance to compete in a fun run or marathon.
  2. If you enjoy varying your workouts, and trying new things.
  3. You need to add some spice to your workout life.
Fernwood Fitness Carlton
Address/Contact Details
Fernwood Fitness
193-197 Nicholson St
Carlton, 3053
Distance from albert park
Approx. 14 mins
(≈6 km)
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