PCYC Gym Nerang
Group Fitness Classes

Boxercise in Nerang, QLD

This is a circuit class that caters for people of any age, size or fitness level.
Boxercise is not only an intense cardiovascular workout, it also aids in self defense and improves strength and flexibility.

Boxfit in Nerang, QLD

Looking to lose body weight, improve your strength and aerobic fitness? Then you’re looking at the right class. Boxfit has been designed to help you get in shape and stay healthy involving dynamic aerobic exercises and boxing moves.

Cross Trainer Circuit in Nerang, QLD

Achieve an overall workout through this cross trainer based class designed to build strength and burn calories. Cross training is a great way to condition different muscle groups, develop a new set of skills and reduce boredom that creeps in after months of the same exercise routines.

Pilates in Nerang, QLD

Pilates is a series of exercises that trains the core muscles helping to alleviate back pain, increase flexibility, strength, alignment and postural awareness. Pilates promotes a leaner look whilst enhancing coordination and balance.

Beginner/intermediate classes run for 60 minutes and include postural awareness followed by mat exercises, fit ball work and gentle stretching. Activities will vary intensity as appropriate to your level.

Pump in Nerang, QLD

“Pump” is a non impact class designed to give your body a complete workout using barbells and weights to music. Starting with a general all body warm up, the class leads into working out all major muscle groups.

The focus is on correct lifting techniques, the use of light weights and high repetitions which give a well toned and lean body in a matter of weeks.  Pump combines all the benefits of a cardio and weight workout.

Spin in Nerang, QLD

Low Impact - Maximum Results

This 45minute freestyle indoor cycling program is designed to increase cardiovascular fitness and endurance whilst decreasing body fat. Suitable for all fitness levels as you control your own intensity and expend energy in a controlled and focused session.

Yoga in Nerang, QLD

We offer two styles of Yoga: Hatha and Vinyassa

Yoga is the total mental and physical workout that is suitable for both men and women.

Hatha - this form of Yoga focuses on simple poses that flow from one to another at a very comfortable pace. In this class relaxation, breathing, meditation, endurance and flexibility are the core elements. - Coordination Level -Low

Vinyassa - This is a power-style Yoga that aims to purify the body through increasing circulation - it is a high flow style strengthening the body and mind through synchronized breathing and free flow movements. It also strenthens muscle tendons and improves flexibility. - Coordination Level - Low

Zumba in Nerang, QLD

Feel the rhythm and music pump through your veins.

Unwind your stresses from the day let loose and join the party that is ZUMBA !

The only thing to lose is calories!

BRING your water bottle,comfortable shoes, gymwear and a towel for our 1 hour sweat session !!

Zumba Fitness is just one of the many Fitness Classes we offer.