Welcome to the PCYC Inala Group Fitness Classes Overview. You can see a complete Gym profile of PCYC Inala including all group fitness classes, personal trainers and all other services here: PCYC Inala
Boxfit sessions provide boxing based training for fitness, bag work, one on one pad training and body weight exercises which are used in circuit training. The results from boxing increasing stamina and endurance
Technical classes that teach you the finer points of boxing under qualified coaches. Box for fitness or competitively.
Crossfit is the latest method of getting fit and healthy while maintaining the fun and competitive side. Crossfit combines a number of both weighted and body weight exercise, to complete the workout you must reach the required time or number of reps for all exercises
Our development program introduces children to Gymnastics through music and play. With equipment appropriate to your child’s development, classes aim to develop strength, balance, gross motor and social skills.
