PCYC Auburn Gym Lidcombe
Group Fitness Classes

Adult Gymnastics in Lidcombe, NSW

Always wanted to learn how to handstand or somersault but don't know where to start? Come and learn from the best in the industry before you hurt yourself. Trampolines, beams, bars, mini-tramps, rod floor and an artistic floor are just some of the equipment you will get to use.

Beginners Fundamentals in Lidcombe, NSW

New to the gym? Start your fitness endeavour on the right foot. This class will teach you how to use the equipment and perform exercises specific to your needs and goals.

Boxing in Lidcombe, NSW

Learn how to box like a pro with our boxing for fitness classes. For beginners to advanced, you're bound to learn something new each week plus get a great workout.

Cardio X in Lidcombe, NSW

This class turns the average joe into an athlete. High energy, plenty of motivation and guaranteed great results, how can you say no to that?

HIIT in Lidcombe, NSW

High-Intensity Interval Training - Sprint, Lift, Jump your way through a variety of resistance, cardio and body weight exercises to burn as many calories as possible in a very small amount of time.

Strength and Conditioning in Lidcombe, NSW

The name says it all, strengthen the body whilst improving your fitness. Aimed at fixing weak points in movement and cardio to create the best version of you. Whether you're an athlete looking to get that extra edge on your opponent or just someone who wants to feel and look better than give this class a go.

Sweat in Lidcombe, NSW

Please bring a towel, you'll need it during this class. A mixture of resistance and cardio based exercises to burn as many calories as possible. Perfect for weight loss and improving cardiovascular health, definitely a class not to be missed.  

Yoga in Lidcombe, NSW

Yoga is a movement of poses, stretching and breathing to help with blood flow and strength within your core muscles.

“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita

Youth Coaching in Lidcombe, NSW

A class for 14-18 year olds looking to learn the correct technique from the beginning. Our qualified coaches are here to help out with programming, diet advice, technique and of course motivation to keep you going. If you really want to get the most out of your training then this is the class for you.

Zumba in Lidcombe, NSW

Party yourself into shape with a Fusion of Latin and International music and upbeat songs. This cardio workout will inspire you with its non-stop movement.
One hour in length, the class moves quickly through energetic dance phrases which engage and strengthen your whole body.