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Business Hours
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| Monday | 06:00am-08:30pm |
| Tuesday | 06:00am-08:30pm |
| Wednesday | 06:00am-08:30pm |
| Thursday | 06:00am-08:30pm |
| Friday | 06:00am-08:00pm |
| Saturday | 08:00am-01:00pm |
| Sunday | 09:00am-12:00pm |
| Public Holidays |
09:00am-12:00pm |
| Christmas |
n/a |
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Casual Access: $14
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Welcome to Paramount Health and Fitness club in Ascot Vale.
We are in the business of building a culture with real people getting real results through physical training.
For 18 years we have believed the important things in life are simple which is why this Introduction is to the point, otherwise you probably wouldn’t read it.
Culture:
We are authentic with no hidden agendas, our members are everyday people that believe being healthy and physically fit is Paramount to enjoying life.
Training:
You do not have to be fit to start, you do have to be willing to trust us and be able to try your best most of the time. We offer a variety of training methods with a high focus on Cross Training.
Facilities:
Our Ascot Vale gym keeps up to date with the latest techniques, methods being used in the fitness industry inc. Personal training, group Fitness training, Body Transformation challenges, Boot Camps and many other programs.
Humour:
We love a bit of friendly banter and telling jokes to disguise some of the hard work we do together. it goes hand in hand with our friendly culture.
We invite you to experience our Ascot Vale gym space with your first visit on us!
See you at the club.
Brent, Carolyn, Reece
Paramount Ownership Team
Paramount Health & Fitness Club Ascot Vale Gym Overview
At Paramount HFC, we are a cross training group fitness club which focuses on getting you RESULTS. We aim to give you variety in your workout through our unique indoor and outdoor classes, private personal studio Ascot Vale gym and experienced and dedicated personal trainers. At Paramount HFC we provide a facility where each person can enjoy the benefits of a healthy lifestyle.
Download a pass now and experience what everyone has been talking about for years!
Group Fitness @ Paramount Health & Fitness Club Ascot Vale
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Our boxing area is an integral part of many of our popular boxing and cross training classes. Using bags, pad work and boxing drills we will challenge your endurance, strength and cardio fitness.
Gym Membership Details
At Paramount HFC we provide a service where everyone can enjoy the benefits of a healthy lifestyle with no Joining FEES or Contracts. We believe in giving you the flexibility in your membership which is why there are no joining fees-These are a a joke in our opinion... Also we don't have any contracts on Direct debit memberships, cancel when you like.
We offer a range of Ascot Vale gym membership packages to suit everyone, including:
- Our Comprehensive FULL Membership which includes gym, cardio, group fitness and access to 1 outdoor Group Fitness Challenge per week.
- Off-Peak Memberships
- Casual and Group Fitness passes
- Our renowned Paramount Bootcamp Program
- Paramount Body Transformation Challenge for those seriously committed to changing their physique.
- Next Phase Training, Single sessions, bulk sessions and train-with-a-friend sessions.
-We always have qualified staff on hand at all times.
-All new members are given a walk-through of the gym facilities and your new program to get started.
We welcome you to Melbourne's original cross training facility.
Paramount Health & Fitness Club Ascot Vale Other Services
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Air-Conditioning
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Fitness Assessment / Re-assessment
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Health Shop
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Nutrition Program
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Shower Area
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Change Rooms
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Free Parking
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Massage
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Public Transport Close-by
(max 10min walk)
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Weight-loss Program
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Drinking Fountain
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Hair Dryers
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