Step into Life Essendon
Woodlands Park
(~5 min from Strathmore)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Step into Life Essendon
Woodlands Park
(~5 min from Strathmore)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Step into Life Essendon
Woodlands Park
(~5 min from Strathmore)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Step into Life Essendon
Woodlands Park
(~5 min from Strathmore)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
Step into Life Essendon
Woodlands Park
(~5 min from Strathmore)
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
Step into Life Essendon
Woodlands Park
(~5 min from Strathmore)
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
Step into Life Essendon
Woodlands Park
(~5 min from Strathmore)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Step into Life Essendon
Woodlands Park
(~5 min from Strathmore)
corporate
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
Step into Life Essendon
Woodlands Park
(~5 min from Strathmore)
hiit
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions. Do one, and you won’t want to wait for...
Body Mechanix Personal Training Moonee Ponds
Corner Homer St and Margaret St
(~5 min from Strathmore)
Boot Camp
Our FREE Boot Camps at Body Mechanix Personal Training help bring our members and the local community together with some fun and energetic outdoor programs with our dynamic Moonee Ponds personal training team.
Step into Life Carlton North
Princess Park, Garton St
(~21 mins from Strathmore)
hiit
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions. Do one, and you won’t want to wait for...
Step into Life Carlton North
Princess Park, Garton St
(~21 mins from Strathmore)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Step into Life Carlton North
Princess Park, Garton St
(~21 mins from Strathmore)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Step into Life Carlton North
Princess Park, Garton St
(~21 mins from Strathmore)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Step into Life Carlton North
Princess Park, Garton St
(~21 mins from Strathmore)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
Step into Life Carlton North
Princess Park, Garton St
(~21 mins from Strathmore)
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
Step into Life Carlton North
Princess Park, Garton St
(~21 mins from Strathmore)
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
Step into Life Carlton North
Princess Park, Garton St
(~21 mins from Strathmore)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Step into Life Carlton North
Princess Park, Garton St
(~21 mins from Strathmore)
corporate
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
Fit Strong Training Thornbury
53-55 McClure Street
(~23 mins from Strathmore)
Fit Strong Group Session
Our Fitstrong Group classes are based on high intensity functional training designed to get the most out of your work out in a controlled environment. We will have you looking and feeling fabulous in no time and show you the benefits of a healthier you.
