Outdoor Fitness Russell Vale | FREE Outdoor Fitness Passes | Outdoor Fitness Discounts | Russell Vale, NSW, Australia | Compare Outdoor Fitness
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Russell Vale Outdoor Fitness Free Passes and Discounts

cardiomax Woonona

Outdoor Fitness near Russell Vale
Step into Life Woonona
Nicholson Park (~5 min from Russell Vale)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Non-partner business Non-partner business

toneup Woonona

Outdoor Fitness near Russell Vale
Step into Life Woonona
Nicholson Park (~5 min from Russell Vale)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Non-partner business Non-partner business

boxkick Woonona

Outdoor Fitness near Russell Vale
Step into Life Woonona
Nicholson Park (~5 min from Russell Vale)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Non-partner business Non-partner business

achievit Woonona

Outdoor Fitness near Russell Vale
Step into Life Woonona
Nicholson Park (~5 min from Russell Vale)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
Non-partner business Non-partner business

coreball Woonona

Outdoor Fitness near Russell Vale
Step into Life Woonona
Nicholson Park (~5 min from Russell Vale)
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
Non-partner business Non-partner business

endurit Woonona

Outdoor Fitness near Russell Vale
Step into Life Woonona
Nicholson Park (~5 min from Russell Vale)
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
Non-partner business Non-partner business

powerflex Woonona

Outdoor Fitness near Russell Vale
Step into Life Woonona
Nicholson Park (~5 min from Russell Vale)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Non-partner business Non-partner business

corporate Woonona

Outdoor Fitness near Russell Vale
Step into Life Woonona
Nicholson Park (~5 min from Russell Vale)
corporate
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
Non-partner business Non-partner business

Outdoor Circuit Coniston

Outdoor Fitness near Russell Vale
Re-Kreate Fitness Coniston
15/2 Drummond St (~26 mins from Russell Vale)
Outdoor Circuit
Love the fresh air (we do) get outdoors and participate in our circuit. A variety of strength and cardio exercises using bodyweight and limited equipment, providing you with a high-intensity challenge. This is a great workout that can burn up to 500 calories. It is suitable for all fitness levels as it can be both low impact and high impact from beginner to advanced.
Non-partner business Non-partner business

Outdoor Boxing Coniston

Outdoor Fitness near Russell Vale
Re-Kreate Fitness Coniston
15/2 Drummond St (~26 mins from Russell Vale)
Outdoor Boxing
Enjoy the excitement and high energy boxing in the fresh air of the great outdoors.
Non-partner business Non-partner business
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