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coreball Templestowe

Outdoor Fitness near Research
Templestowe Reserve
(~17 mins from Research)
coreball Research - The perfect session to improve your core strength, posture and
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.

corporate Templestowe

Outdoor Fitness near Research
Templestowe Reserve
(~17 mins from Research)
corporate Research - We also offer corporate training providing group fitness exclusively for
corporate
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.

endurit Templestowe

Outdoor Fitness near Research
Templestowe Reserve
(~17 mins from Research)
endurit Research - An inspiring cross training session using boot camp style drills
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!

powerflex Templestowe

Outdoor Fitness near Research
Templestowe Reserve
(~17 mins from Research)
powerflex Research - <b>*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.</b><br>A dynamic strengthening and stretching
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.

Running Club Templestowe Lower

Outdoor Fitness near Research
139 - 153 Williamsons Rd
(~26 mins from Research)
Running Club Research - Join a community of runners for an outdoor group running
Running Club
Join a community of runners for an outdoor group running sessions around the streets. The Aquarena outside running group endeavors to help you improve your aerobic fitness and stamina, assist with weight loss and provide a motivating and friendly group environment through exercise.

Brick Templestowe Lower

Outdoor Fitness near Research
139 - 153 Williamsons Rd
(~26 mins from Research)
Brick Research - The Brick sessions will combine two of the three elements
Brick
The Brick sessions will combine two of the three elements of triathlon events along with strength workouts to improve endurance and strength. Each class will be run by our highly experienced and qualified triathlon coaches that will design the session’s specific to your goals. Registration is essential.

Aquanauts Templestowe Lower

Outdoor Fitness near Research
139 - 153 Williamsons Rd
(~26 mins from Research)
Aquanauts Research - An adult squad for the competent swimmer. Participants should have
Aquanauts
An adult squad for the competent swimmer. Participants should have the ability to swim 1km using 2 strokes.

Oceanauts Templestowe Lower

Outdoor Fitness near Research
139 - 153 Williamsons Rd
(~26 mins from Research)
Oceanauts Research - An adult squad designed for the athlete whose focus is
Oceanauts
An adult squad designed for the athlete whose focus is fitness for open water swimming and triathlon events. Distance and endurance are the focus for these squad sessions and incorporate good feedback on technique and racing skills.

Adult Technique Templestowe Lower

Outdoor Fitness near Research
139 - 153 Williamsons Rd
(~26 mins from Research)
Adult Technique Research - This class is designed to specifically help improve swimming efficiency
Adult Technique
This class is designed to specifically help improve swimming efficiency in already competent swimmer.

Energise Your Day Mont Albert North

Outdoor Fitness near Research
1-11 Arcade Rd
(~35 mins from Research)
Energise Your Day Research - This is an exercise program to help you ‘Energise your
Energise Your Day
This is an exercise program to help you ‘Energise your Day’, including 3 morning classes per week, text message wake up reminders, personal trainers, motivational messages, fitness progress benchmarks, and more.  Bookings are made in 5 week commitments for only $25 in addition to the cost of your gym visits.  

Running Greensborough

Outdoor Fitness near Research
Diamond Valley Sports & Fitness Centre Greensborough
44 Civic Drive (~19 mins from Research)
Running
30 minute or one hour run with an experienced personal trainer.
Learn tips to run efficiently and safely for fun or competitively. Beginners
welcome.
Non-partner business Non-partner business

Outdoor Fitness Challenge Nunawading

Outdoor Fitness near Research
Aqualink Leisure Centre Nunawading
Fraser Place (~33 mins from Research)
Outdoor Fitness Challenge
Conducted outdoors - Increase your stamina, attitude, strength and shape (SASS). Hi-energy class designed on the principles of boot camp. Variety of both indoor and outdoor activities including cardio fitness, boxing circuit, free weights and medicine ball work. Suitable for all fitness levels.
Non-partner business Non-partner business

Fitness Walk Balwyn North

Outdoor Fitness near Research
Boroondara Sports Complex Balwyn North
271C Belmore Rd (~35 mins from Research)
Fitness Walk
A fully structured walk along the walking tracks of Boroondara and beyond. A social and motivating walk designed for the older adult.
Non-partner business Non-partner business
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