Jack Grut Reserve, Governor Road,
(...in Mordialloc)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Jack Grut Reserve, Governor Road,
(...in Mordialloc)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Jack Grut Reserve, Governor Road,
(...in Mordialloc)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Jack Grut Reserve, Governor Road,
(...in Mordialloc)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
Jack Grut Reserve, Governor Road,
(...in Mordialloc)
coreball
The perfect session to improve your core strength, posture and muscle balance. A fit ball used outdoors and combined with dumbbells and cross training, makes this a fun and exhilarating workout guaranteed to raise a sweat - The coreball is no secret. This revolutionary round ball provides an unstable base of support which forces your abdominal muscles to work constantly to support your posture.
Jack Grut Reserve, Governor Road,
(...in Mordialloc)
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
Jack Grut Reserve, Governor Road,
(...in Mordialloc)
powerflex
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
Jack Grut Reserve, Governor Road,
(...in Mordialloc)
corporate
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
10 Railway Walk N
(~28 mins from Mordialloc)
Outdoor Adventure
Varied outdoor activities (may include running) using body weight exercises and other equipment incorporating sand, grass and ramps. Take it outdoors and have some fun.
10 Railway Walk N
(~28 mins from Mordialloc)
Running Group
Suitable for beginners to advanced runners. Varying interval runs involving track work and hills.
Bustamove Personal Training Black Rock
595 Balcombe Rd
(~19 mins from Mordialloc)
Group Training
Group training at Bustamove has a fun and positive atmosphere with lots of hard work. Every session you will get a great total body workout that will include weights, resistance training, cardiovascular training and core stability.
747fitness Dandenong
34 hutton
(~28 mins from Mordialloc)
Bootcamp
The 747Fitness boot camp class is a great outdoor training fitness session which aims to enhance fitness levels, whatever those levels may be. We cater for all ages and fitness levels! It is important that every single member of the team is involved, so don’t worry about feeling left out or left behind!! Our classes are not large like traditional boot camp classes, we work with a smaller class, so we ensure to motivate each and every single individual to...
