Greenwich Reserve, Cnr North Road and The Strand, Newport, VIC
(~14 mins from Footscray)
hiit
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions. Do one, and you won’t want to wait for...
Greenwich Reserve, Cnr North Road and The Strand, Newport, VIC
(~14 mins from Footscray)
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
Greenwich Reserve, Cnr North Road and The Strand, Newport, VIC
(~14 mins from Footscray)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Greenwich Reserve, Cnr North Road and The Strand, Newport, VIC
(~14 mins from Footscray)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
Greenwich Reserve Corner North Road & The Strand
(~14 mins from Footscray)
BoxFIT
Get the heart pumping and build strength through punching and kicking.
Greenwich Reserve Corner North Road & The Strand
(~14 mins from Footscray)
FITball
Improve core strength and posture through this toning session while using a fitball to create instability and an additional challenge.
Greenwich Reserve Corner North Road & The Strand
(~14 mins from Footscray)
Flex & Flow
Increase flexibility, improve core strength and reduce stress through our yoga inspired session.
Greenwich Reserve Corner North Road & The Strand
(~14 mins from Footscray)
Cardio
Improve your fitness, increase endurance and burn calories. Whether you’re a walker, jogger or runner we’ll get your heart rate up!
Greenwich Reserve Corner North Road & The Strand
(~14 mins from Footscray)
HiiT
High intensity interval training using a range of equipment, you will work through short bursts of high intensity work followed by rest or low intensity periods.
Greenwich Reserve Corner North Road & The Strand
(~14 mins from Footscray)
Strength & Toning
By incorporating a mix of dumbbells and bodyweight, we will take you through a full body strengthening workout.
2 Albemarle St
(~17 mins from Footscray)
SILENT YOGA
Williamstown Beach Yoga - Feel a gentle summer sea breeze, gaze over the magnificent Williamstown Beach foreshore and be immersed in the sounds of experiential music as you are guided by the voice of your Yoga teacher. It's just you, your body, your mind and the great outdoors.
10 - 18 Jacka Boulevard
(~28 mins from Footscray)
Touch Football
Suitable for all levels. A great way to increase cardio fitness. Classes run January through to March and are held in Catani Gardens.
Catani Gardens, Beaconsfield Parade
(~28 mins from Footscray)
HiiT
Our High Intensity Intervals Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase your metabolism whilst making you stronger. You will use lots of different equipment as well as body weight exercises for variety. All fitness levels are welcome at our HIIT sessions.
Catani Gardens, Beaconsfield Parade
(~28 mins from Footscray)
CardioFit
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
New Level Personal Training Yarraville
69A Anderson St
(~5 min from Footscray)
Bootcamp
Our free bootcamp on a Saturday morning (8.30am start) brings the community together with some enjoyable outdoor training.
Body Mechanix Personal Training Moonee Ponds
Corner Homer St and Margaret St
(~12 mins from Footscray)
Boot Camp
Our FREE Boot Camps at Body Mechanix Personal Training help bring our members and the local community together with some fun and energetic outdoor programs with our dynamic Moonee Ponds personal training team.
Windy Hill Fitness Centre Essendon
74-84 Napier St.
(~14 mins from Footscray)
Running Group
You will experience hill runs, drills and time trials with a fun, motivating and challenging group of passionate runners. The group meets at Aberfeldie Athletics Track (rain, hail, or shine).
Sunshine Leisure Centre Sunshine
5 Kennedy St
(~14 mins from Footscray)
Sunshine Walkers
Sunshine Walkers Group (in association with the Heart Foundation) meets in the foyer at Sunshine Leisure Centre for a 45 minute local walk at no charge. Wear your runners and bring a drink bottle.
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(~19 mins from Footscray)
Running
Have a fun run coming up, need to train for that marathon in a few months or just need to start running and lack the motivation, then this running group is for you. From jogging to sprint work, if it involves running, then we've got it covered
Fit Strong Training Thornbury
53-55 McClure Street
(~28 mins from Footscray)
Fit Strong Group Session
Our Fitstrong Group classes are based on high intensity functional training designed to get the most out of your work out in a controlled environment. We will have you looking and feeling fabulous in no time and show you the benefits of a healthier you.
