Emmaus College
(~5 min from Burwood East)
cardiomax
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner.
Emmaus College
(~5 min from Burwood East)
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
Emmaus College
(~5 min from Burwood East)
boxkick
The empowering outdoor cardio and strength session combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will calorie burn, build strength and leave you with a healthy sense of achievement – no previous experience required.
Emmaus College
(~5 min from Burwood East)
achievit
Experience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!
1-11 Arcade Rd
(~17 mins from Burwood East)
Energise Your Day
This is an exercise program to help you ‘Energise your Day’, including 3 morning classes per week, text message wake up reminders, personal trainers, motivational messages, fitness progress benchmarks, and more. Bookings are made in 5 week commitments for only $25 in addition to the cost of your gym visits.
139 - 153 Williamsons Rd
(~28 mins from Burwood East)
Running Club
Join a community of runners for an outdoor group running sessions around the streets. The Aquarena outside running group endeavors to help you improve your aerobic fitness and stamina, assist with weight loss and provide a motivating and friendly group environment through exercise.
139 - 153 Williamsons Rd
(~28 mins from Burwood East)
Brick
The Brick sessions will combine two of the three elements of triathlon events along with strength workouts to improve endurance and strength. Each class will be run by our highly experienced and qualified triathlon coaches that will design the session’s specific to your goals. Registration is essential.
139 - 153 Williamsons Rd
(~28 mins from Burwood East)
Aquanauts
An adult squad for the competent swimmer. Participants should have the ability to swim 1km using 2 strokes.
139 - 153 Williamsons Rd
(~28 mins from Burwood East)
Oceanauts
An adult squad designed for the athlete whose focus is fitness for open water swimming and triathlon events. Distance and endurance are the focus for these squad sessions and incorporate good feedback on technique and racing skills.
139 - 153 Williamsons Rd
(~28 mins from Burwood East)
Adult Technique
This class is designed to specifically help improve swimming efficiency in already competent swimmer.
Burwood Fitness Centre Burwood
221 Burwood Hwy
(~5 min from Burwood East)
Running Club
Join the club! Our running classes focus on running technique, general fitness and building a team environment. Varied running routes in surrounding areas are used. Runs start and finish in front of the centre.
Aqualink Leisure Centre Nunawading
Fraser Place
(~12 mins from Burwood East)
Outdoor Fitness Challenge
Conducted outdoors - Increase your stamina, attitude, strength and shape (SASS). Hi-energy class designed on the principles of boot camp. Variety of both indoor and outdoor activities including cardio fitness, boxing circuit, free weights and medicine ball work. Suitable for all fitness levels.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~19 mins from Burwood East)
Boxing Fitness
A boxing session focused on keeping your heart pumping.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~19 mins from Burwood East)
Strength and Tone
A session focusing on 'strength and toning' to change your body shape.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~19 mins from Burwood East)
Running Group
Enjoy the benefits of cardio for fitness with our running groups.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~19 mins from Burwood East)
Super Circuit
Super Circuit is a high energy group fitness program designed to get the whole body pumping through a series of circuit.
BodySharp Group Personal Training Camberwell
617 Camberwell Rd
(~19 mins from Burwood East)
Blokes Boot Camp
A Boot camp for blokes only. Dads, husbands, boyfriends. A fantastic fitness experience for the blokes.
Boroondara Sports Complex Balwyn North
271C Belmore Rd
(~23 mins from Burwood East)
Fitness Walk
A fully structured walk along the walking tracks of Boroondara and beyond. A social and motivating walk designed for the older adult.
