corporate
We also offer corporate training providing group fitness exclusively for businesses. Our personal trainers are versatile and adaptable enough to provide a host of group fitness services to companies at any location.
endurit
An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Endurit is based on a form of training used in the Marines, officially called Recruit Training. It’s used to transform civilians into soldiers, sailors, coast guardsmen, marines or airmen!
powerflex
*NOT A YOGA/PILATES STUDIO. OUTDOORS ONLY.
A dynamic strengthening and stretching session enhancing muscle tone, core strength and flexibility. Inspired by Pilates and yoga, this session will tone your body, provide postural strength, injury prevention, flexibility, balance, clear the mind and relieve stress.
*CLASS DOES NOT RUN IN A STUDIO. OUTDOORS ONLY.
toneup
The ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).
139 - 153 Williamsons Rd
(~17 mins from Briar Hill)
Running Club
Join a community of runners for an outdoor group running sessions around the streets. The Aquarena outside running group endeavors to help you improve your aerobic fitness and stamina, assist with weight loss and provide a motivating and friendly group environment through exercise.
139 - 153 Williamsons Rd
(~17 mins from Briar Hill)
Brick
The Brick sessions will combine two of the three elements of triathlon events along with strength workouts to improve endurance and strength. Each class will be run by our highly experienced and qualified triathlon coaches that will design the session’s specific to your goals. Registration is essential.
139 - 153 Williamsons Rd
(~17 mins from Briar Hill)
Aquanauts
An adult squad for the competent swimmer. Participants should have the ability to swim 1km using 2 strokes.
139 - 153 Williamsons Rd
(~17 mins from Briar Hill)
Oceanauts
An adult squad designed for the athlete whose focus is fitness for open water swimming and triathlon events. Distance and endurance are the focus for these squad sessions and incorporate good feedback on technique and racing skills.
139 - 153 Williamsons Rd
(~17 mins from Briar Hill)
Adult Technique
This class is designed to specifically help improve swimming efficiency in already competent swimmer.
2a Cuthbert Rd.
(~28 mins from Briar Hill)
Results
Results Group Training - Outdoor Training (Weather Dependant), Boxing, Kettlebells, TRX, Tyres, Ropes, Gymstick and much, much more
Benefits: Cardio Fitness, Muscular Endurance, Toning, Functional Strength, Fat Burning, Core Strength, Agility
1-11 Arcade Rd
(~30 mins from Briar Hill)
Energise Your Day
This is an exercise program to help you ‘Energise your Day’, including 3 morning classes per week, text message wake up reminders, personal trainers, motivational messages, fitness progress benchmarks, and more. Bookings are made in 5 week commitments for only $25 in addition to the cost of your gym visits.
Diamond Valley Sports & Fitness Centre Greensborough
44 Civic Drive
(~5 min from Briar Hill)
Running
30 minute or one hour run with an experienced personal trainer.
Learn tips to run efficiently and safely for fun or competitively. Beginners
welcome.
Realm Personal Training Preston
130 High St
(~28 mins from Briar Hill)
Outdoor Fitness
Fun Outdoor Realm Boot camp training. The only order of the day is fun and fitness with all the support and guidance you'd expect from Realm Training.
All sessions are currently held in Edinburgh Gardens, Fitzroy North.
Meet in the car park area which leads in to Edinburgh Gardens on the corner of Best St & Alfred Cres. (just off St Georges Rd).
Boroondara Sports Complex Balwyn North
271C Belmore Rd
(~28 mins from Briar Hill)
Fitness Walk
A fully structured walk along the walking tracks of Boroondara and beyond. A social and motivating walk designed for the older adult.
Fit Strong Training Thornbury
53-55 McClure Street
(~30 mins from Briar Hill)
Fit Strong Group Session
Our Fitstrong Group classes are based on high intensity functional training designed to get the most out of your work out in a controlled environment.
We will have you looking and feeling fabulous in no time and show you the benefits of a healthier you.
Aqualink Leisure Centre Nunawading
Fraser Place
(~35 mins from Briar Hill)
Outdoor Fitness Challenge
Conducted outdoors - Increase your stamina, attitude, strength and shape (SASS). Hi-energy class designed on the principles of boot camp. Variety of both indoor and outdoor activities including cardio fitness, boxing circuit, free weights and medicine ball work. Suitable for all fitness levels.
