Welcome to the Ontic Health & Fitness Wellington Point Group Fitness Classes Overview. You can see a complete Gym profile of Ontic Health & Fitness Wellington Point including all group fitness classes, personal trainers and all other services here: Ontic Health & Fitness Wellington Point
BODYATTACK⢠is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.
A per-choreographed class with the freedom for your instructor to customise; rapid fat burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side effect.
Indoor Challenges; Your instructor will choreograph indoor challenges combining cardio and strength moves and lots of intensity to tone your body.
Are you Fit 2 Fight. Enjoy exercising training using fight technique to get your body in fighting shape.
Kata Box using boxing to get you into fitness.
Body Conditioning; build flexibility, muscle strength and endurance in the legs, abdominal, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance.
Step your way to fitness with our pre-chorographed step class.
Yoga is a complete mind body class both challenging and de-stressing, increase flexibility and build natural strength.
