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One Two Boxing South Melbourne

5 Union Street, South Melbourne VIC 3205 - Gym South Melbourne, VIC
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One Two Boxing South Melbourne Gym Fitness Welcome to ONE TWO Boxing South
One Two Boxing South Melbourne Gym Fitness Boxing-inspired fitness and
One Two Boxing Albert Park Gym Fitness Join the vibe at the ONE TWO
One Two Boxing Middle Park Gym Fitness House gloves are available to
One Two Boxing Port Melbourne Gym Fitness Sweat and punch your way
One Two Boxing South Melbourne Gym Fitness Prepare to enter a whole new
One Two Boxing South Melbourne Gym Fitness Low impact, water-filled boxing
One Two Boxing Albert Park Gym Fitness The ultimate boxing, fitness
One Two Boxing Middle Park Gym Fitness Each class has a combination of
One Two Boxing Port Melbourne Gym Fitness Boxing and HIIT resistance
One Two Boxing South Melbourne Gym Fitness Learn how to throw a jab, a
One Two Boxing South Melbourne Gym Fitness Learn the sweet science of
One Two Boxing Albert Park Gym Fitness ONE TWO Boxing South Melbourne
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One Two Boxing Port Melbourne Gym Fitness Learn to box in our pre-class
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Gym Boxing Functional Training

Ready to Experience One Two Boxing South Melbourne?

Welcome to ONE TWO Boxing South Melbourne - #ItsBoxingButNot

ONE TWO Boxing is a brand new, high-energy fitness experience; combining the power of boxing, cardio and resistance into the ultimate 45-minute workout.

If you haven’t trained with us before, here’s what to expect from ONE TWO Boxing South Melbourne:
  • Perfect blend of boxing and resistance
  • Boxing-inspired classes led by trainers and guided by screens
  • The latest tech with Production-quality lights, sound systems and digital screens
  • Utilising low-impact, water-filled boxing bags.
  • Dedicated South Melbourne HIIT gym and functional training
  • 45-minute boxing classes with speciality 30 & 60 minute sessions
  • Each class includes Pre-class, Boxing rounds and HIIT rounds
  • 14 different class types
  • Huge calorie burn up to 800 calories per session
  • Unlimited South Melbourne boxing training
  • Over 1200 combo and 150 exercises designed by boxers
  • A great boxing community with no experience needed
  • House gloves are available to use in every class!
  • Over 36 classes per week 7 days a week
  • ...and so much more!

We have merged all the best parts of a BOXERS training camp and brought to you ONE TWO Boxing South Melbourne. The ultimate boxing, fitness and resistance workout! All classes are designed for all levels of fitness and can suit if you’ve boxed before or it's your first time!

So get started with your fitness journey at ONE TWO Boxing South Melbourne. We will see you in the studio soon!

Unleash your inner boxer.


Why wait? Get your exclusive offer now.

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Business Hours view all
Monday 06:00am-09:00pm
Tuesday 06:00am-09:00pm
Wednesday 06:00am-09:00pm
Thursday 06:00am-09:00pm
Friday 06:00am-09:00pm
Saturday 06:00am-09:00pm
Sunday 06:00am-09:00pm
Public Holidays  n/a
Christmas  n/a

Casual Access: Yes

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$30 FOR TWO SESSIONS

One Two Boxing South Melbourne Gym Overview

Unleash your inner boxer at ONE TWO Boxing South Melbourne!

Welcome to a brand new fitness experience.

The ONE TWO Boxing South Melbourne workout mimics a boxer's training camp, meaning you can workout just like a boxer with no experience needed! When the lights dim and music fills our chamber; prepare to enter a whole new dimension.

Guided by an in-studio instructor and surrounding digital screens, you'll sweat and punch your way through 3 minute rounds with your own low-impact, water-filled boxing bag. Our high-energy workouts are designed for all fitness levels to improve confidence and overall well-being.

Learn how to throw a jab, a cross, hook and uppercut – and do it in style! We’ve combined the perfect blend of boxing, cardio and resistance with over 36 classes per week - 7 days a week.

Start with a pre-workout followed by 6 rounds of boxing; one of the best cardiovascular and total body workouts there is. Finish with 4 rounds of boxer resistance to develop strength, tone and endurance.

Whether it’s your first time boxing or you already know how to throw a ONE TWO; either way we’ve got you covered.
Gym Facilities
  • Functional Training
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BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

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FREE 1 CLASS PASS
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Fight - Boxing Only

Blast - Abs & Core

Gym Membership Details

We have South Melbourne Boxing gym membership options to suit your goals and lifestyle.

Hooked Home  - Your home Studio Only
- Unlimited classes, 1 per day, 7 days a week.
- Flexi, Cancel anytime or 12 Months commitment

Hooked Passport - All studios in Australia
- Unlimited classes, 1 per day, 7 days a week.
- Flexi, Cancel anytime or 12 Months commitment

Casual Packs
- 10 class and 20 class value packs

What to expect on your first time experience at ONE TWO Boxing South Melbourne?

Whether it's your first time boxing, or you already know how to throw a one two, we've got you covered.

1. Download our APP and create an account

2. Bring your water bottle and towel.

3. Please arrive 10-15 minutes early and check-in at the Ipad station

4. Our friendly trainers will meet you and provide wraps and gloves, and help you put them on

5. Our trainers will take you to your bag and resistance station and run you through how the class works

5. Wait for the lights to dim, and you are ready to go!

Class Structure:

Classes are broken up into three parts:
Pre-class - consists of 4-5 mins of shadow boxing and learning how to box.
Boxing rounds - learn the sweet science of boxing with our motivated boxing instructors.
Resistance rounds - at your own pace, you’ll work your way through our boxer resistance work.




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