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One Health & Fitness Epping Logo
Non-partner Gym

One Health & Fitness Epping

41-53 Miller St., Epping, 3076 - Gym Epping
One Health & Fitness front photo One Health & Fitness map

Why One Health & Fitness Epping?

Business Hours
Monday 05:00am-09:30pm
Tuesday 05:00am-09:30pm
Wednesday 05:00am-09:30pm
Thursday 05:00am-09:30pm
Friday 05:00am-09:30pm
Saturday 08:00am-05:00pm
Sunday 09:00am-01:00pm
Public Holidays 09:00am-01:00pm
Christmas n/a


End of Year Closing Dates:
Closed Christmas, boxing day and New Years Day

Casual Access: Yes

At One Health & Fitness Epping, we are passionate about exercise and wellness. That is why we offer a five star club that includes state-of-the-art cardiovascular equipment, mixed and a separate ladies-only area, Spin studio, 2 Group Exercise studios, and on-site Child Care.

We know healthy living is more than just exercise! It’s about feeling comfortable in your own skin, having a healthy attitude towards food, and of course, a healthy dose of fun! That’s where we come in. We offer plenty of innovations and indulgences to keep you motivated and inspired along the way. We’re always introducing new classes and motivational programs like Bootcamp and Weight-Loss initiatives to keep our members on track!

We are conveniently located within Leisure City. A fully integrated recreational complex featuring a 25m indoor swimming pool, indoor/outdoor tennis courts, sports competitions including netball, soccer, volleyball and aussie rules football... and for the kids, Playdays – a huge indoor play centre. We’re just 300 metres away from Epping Plaza.

Welcome to One!

One Health & Fitness Epping Gym Overview

One Health & Fitness is an Epping gym which will positively change the lifestyles of all of our unique members.

One will do this by understanding our Epping gym members, their challenges and their aspirations, and encouraging all shapes and sizes.

One will deliver the highest level of customer service and make inspiring and motivating our members our priority.

At One Heath and Fitness Epping, our members will have access to our full array of services including a fully equipped gym with state of the art cardio, group fitness classes including Epping Yoga, Pilates, Boxing, Les Mills, Epping Zumba and Cycle, access to our seperate Epping Women's gym, Epping swimming pool access and so much more.
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Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • Abs & Stretch Area
  • Child-Care Area
  • Ladies Gym
  • Members Lounge
  • Personal Training Studio

Fitness Classes @ One Health & Fitness Epping

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness
Yoga Epping

Yoga

Pilates Epping

Pilates

Hot Cycle Epping

Hot Cycle

Boxing Epping

Boxing

Step Epping

Step

Aqua Aerobics Epping

Aqua Aerobics

Fit 4 Kids Epping

Fit 4 Kids

One Health & Fitness Epping Gym Sports Facilities

Enjoy complementary access to our Epping swimming pool as a member of One Health & Fitness.
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Sports Facilities
  • Swimming Pool
  • Boxing Area
  • Martial Arts Room

Gym Membership Details

BE FREE! Finally, a health & fitness club that lets YOU Make Your Own Membership.

MYOM is designed around your goals, preferences and lifestyle. You choose the services and options that are right for you and even the amount of days that you will be attending every week. You only pay for what you use. Above all, MYOM puts you in control - you create your own membership based around your lifestyle.

One Life
Need some motivation? Then our One Life membership is just for you! If you want to fast track your health and fitness results, stay focused and work one on one with one of our qualified and friendly personal training team members on a regular basis, then we have the membership for you!One Life gives you full and unrestricted access to our mixed and ladies only area (if applicable) as well as unlimited access to our comprehensive Group Exercise classes.

One Body
One Body is a great all round membership package. You will enjoy unlimited access to both our mixed training area as well as our Group Exercise Classes. Support is there when you need it! You can enjoy regular health assessments and program reviews throughout the year.

One Active
So much to do in so little time! If this sounds like you, then One Active may be the membership for you. It’s designed for busy people who can only attend a couple of times per week.

One Go
One Go is ideal for people who are simply looking at supplementing their active lifestyle. It’s a low cost, fast and effective option.

One Choice
Our flexible One Choice membership is ideal for those of you who don’t want a lock in contract. One Choice gives you full access to our Mixed Training area as well as our Group Exercise Classes.

One Business
The business of life is to enjoy oneself! Get a few work colleagues together and we can arrange a corporate membership package based around your team’s needs and goals.


Top 8 reasons to get started today

One Health & Fitness Epping Other Services

Air-Conditioning Hair Dryers Lockers Nutritionist Shower Area
Bike Racks Health Shop Microwave Pay TV Swim School
Disabled Toilets Hydrotherapy Myotherapy Physiotherapy/Sports Therapy Towel Service
Drinking Fountain Les Mills Classes Nutrition Program Public Transport Close-by
(max 10min walk)
Weight-loss Program
Fitness Assessment / Re-assessment
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