Seaford Personal Trainer Profile | Kerry | Not a Gym | 62 Hartnett Drive Seaford 3198
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Seaford Personal Trainer Kerry's Profile

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Personal Trainer Kerry - "Strength for Older Adults" Melbourne Personal Trainer

Meet Kerry

Kerry is a Seaford personal trainer. Kerry was very active in her early years, playing netball for more than 17 years during school and in local community teams. She also played tennis at the age of 15 and still continues to play socially today. She tried many different sports, including swimming and Karate and achieved a level of Orange belt. She always did 2 things to keep active. She always walked everywhere, and always retained a gym membership somewhere.

Kerry's career included working as an aged-care worker, so she has a deep passion for getting older adults stronger. Her journey to becoming a personal trainer began when she was taking some classes with an instructor friend. She saw great qualities in Kerry and told her to pursue a career in personal training. She followed her friend around for a few weeks and went to school at the age of 50 to become a qualified personal trainer. This was the best thing that happened to her and she wishes she started 20 years earlier.

Training Style & Influences

In my training sessions, we always do at least 4 lower body parts, and 4 upper body parts, core work and cardio in between. We use cardio as warmups and then follow a strength routine with cardio in between which may include boxing. I use a lot of weights and body weight exercises.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. Your needing the 'push' from an experienced Trainer
  2. Want to improve your running fitness
  3. You want to be motivated, work hard and have fun

Training Session Cost

Call to find out
Not a Gym Seaford
Address/Contact Details
Works at: Not a Gym Seaford
62 Hartnett Drive
Seaford, 3198

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Curry
  • Favourite Drink:
    Glass of red wine
  • Favourite Sport:
    Tennis
  • Favourite Music:
    Rock 'n' Roll
  • Favourite Movie:
    Legends of the Fall
  • Likes:
    People
  • Dislikes:
    Not much
  • Hobbies:
    Fishing
  • Who Inspires You:
    Andrea - my boss and friend
  • Life Philosophy:
    Live a long life

Areas of Specialisation

  • *Cardio Boxing
  • *Elderly Programs
  • *Fitball / Core Stability
  • *Nutrition
  • *Strength & Conditioning
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    Strength Training - lot of resistance, bar work, body weight to tone and strengthen bodies. Has helped clients tone for weddings.

    Boxing Training - Always incorporate 15 minutes of boxing in all my session from pad work.

    Fitball Training - Run fitball classes regularly, focus on a lot of core training, butt, legs, thighs and tummy.

Why I Became a Personal Trainer

Kerrie's journey to becoming a personal trainer began when she was taking some classes with a an instructor friend. She saw great qualities in Kerry and told her to pursue a career in personal training. She followed her friend around for a few weeks and went to school at the age of 50 and become a qualified personal trainer. This was the best thing that happened to her and wishes she started 20 years earlier.

It's fulfilling to help people achieve their goals. It makes you feel good as a trainer. It's friendly and fun. I love to exercise!

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